Premier Cardiovascular Health and Performance Podcast

What happens when a driven competitor is faced with something he can’t fix?Coach Rod Ray has coached at Wofford College for over two decades, leading Division I tennis players to success on and off the court. But what’s shaped him even more than competition is something far deeper— raising a son with autism, building resilience through difficulty, and learning to love people where they are.In this episode, Dr. Chris Huff sits down with Coach Rod to talk about:How sports and mentorship paved his way from childhood to a 25-year coaching careerWhat it’s like raising a neurodiverse child—and how that changed his coaching and his heartHis definition of greatness (hint: it’s not the scoreboard)The mindset shift from “fixing” to “growing through” challengesHow loss, failure, and letting go are the greatest tools for transformationCollege sports in the NIL era and how coaches must now adapt to evolving valuesWhy love, consistency, and grit matter more than raw talentThis is an episode for every parent, leader, coach, and dreamer who’s ever wondered if it’s worth staying in the hard.Spoiler: It is.Coach Rod Ray’s BioRod Ray is a bestselling author and active Division 1 college coach whose message is flipping the script on what it means to compete. With over 25 years on the frontlines of college athletics, Rod continues to shape athletes and leaders with a unique philosophy: that the strongest competitors are the ones who care the most. His work invites us to reimagine success, not as a solo grind, but as a purpose-driven path rooted in love, courage, and connection. Whether you’re an athlete, a leader, or just someone trying to become more of who you were meant to be—Rod’s message will move you to lead differently.📘 Book: Hard Comes First🔗 Website: hardcomesfirst.com📸 Instagram: @rod_r_ray🐦 Twitter: @Rod_R_Ray📩 Blog: Join the Winning Team (sign up at hardcomesfirst.com)Top 3 Actionable TakeawaysStop trying to fix the unfixable. True growth starts when we adapt rather than control.Coach the person they can become—not the one in front of you. Vision is everything.Resilience is built through losing well. Practice responding with grace. That’s the win.Resources & MentionsBooks:Hard Comes First by Rod RayEvery Good Endeavor by Tim KellerPast Show Mentioned:Episode with Dr. Tommy Martin Coach Mason’s interview on developing grit and long-game potentialStats Shared:Over 80% of college graduates with autism are unemployedDivorce rates for families with children on the spectrum are double the averageOrganizations Mentioned:Wofford CollegeDuke University Medical (referenced during player cardiac arrest story)Let’s Connect:Work with me: Premier Cardiovascular HealthFacebook: https://www.facebook.com/chris.huff.9480Instagram: @hufcm Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

Some people chase success. Others earn it the hard way.In this episode, Dr. Chris Huff sits down with Dr. Tommy Martin—a man whose life has been anything but easy, but who continues to show up with grit, empathy, and a relentless desire to help others thrive.They talk about:What it was like growing up poor in a tiny town, watching his parents battle addiction.How football became his lifeline—and how one coach’s harsh words lit a fire in him.The unexpected, divine moment that changed his path from coach to physician.What it's like raising a son with a rare genetic condition, and why advocacy has become his mission.Why he’s made it his job to fight health misinformation—one video at a time.And then there’s the athletic stuff:Running a marathon with a 40-pound vest.Running a 5K under 6-minute pace while pushing a double stroller.Training for Ironmans before sunrise.But here’s what makes Tommy really special:He doesn’t do any of this for applause. He does it because he believes in showing up for people—especially when they’re struggling.This conversation is full of heart, humor, and straight talk about life, medicine, parenting, and what it takes to become the kind of person your younger self would be proud of.Dr. Tommy Martin’s BioDr. Tommy Martin is a dual board-certified Internal Medicine and Pediatrics physician, currently serving as a hospitalist at Boston Children's Hospital and Beth Israel Deaconess Medical Center. A graduate of St. George's University School of Medicine, he completed his residency at the University of Arkansas for Medical Sciences. Beyond his clinical roles, Dr. Martin is a passionate advocate for health education, leveraging his platform to disseminate evidence-based medical information and combat misinformation. His efforts have been recognized by organizations such as the World Health Organization, where he has served as a keynote speaker. Balancing his professional life, Dr. Martin is also an accomplished Ironman triathlete and devoted family man.📱 TikTok: @dr.tommymartin📸 Instagram: @dr.tommymartin📘 Facebook: facebook.com/Dr.TommyMartin▶️ YouTube: youtube.com/@Dr.TommyMartin🎥 Clapper: @dr.tommymartin📕 Children’s Book: MD for Kids: Pediatrics (on Amazon)Top 3 Actionable TakeawaysEmpathy comes from experience – and it’s one of the most powerful tools in healthcare (and life).Consistency beats talent – whether you’re training for a marathon or trying to show up for your family.We need more truth-tellers – especially in healthcare. Don’t be afraid to speak up, even if your voice shakes.Let’s Connect:Work with me: Premier Cardiovascular HealthFacebook: https://www.facebook.com/chris.huff.9480Instagram: @hufcm Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

Ever wonder what an interventional cardiologist actually does to stay healthy?In this episode, Dr. Chris Huff answers the most frequent question he gets from patients and followers alike: “What do you do?” Not hypothetically. Not generically. But meal-by-meal, workout-by-workout—he walks us through what a typical day (and week) looks like in his life.From starting every day with protein-packed overnight oats to running up a bridge for hill sprints, Dr. Huff shares how he balances his love for exercise with the real-life demands as a physician, father, and business owner. He explains the health benefits of a Mediterranean diet, how to combine high intensity and low intensity aerobic exercise to optimize fitness, and which supplements he believes everyone should consider.But the real heart of this episode is his mission: preventing the disease he treats every day in the cardiac catheterization lab. Through Premier Cardiovascular Health & Performance, Dr. Huff is helping people lower cholesterol, lose weight, and increase VO₂ max—without cookie-cutter plans or unrealistic expectations.This episode is a masterclass in sustainable, intentional living from someone who practices what he preaches.Top 3 Actionable TakeawaysDiscipline Beats Motivation – Motivation will wax and wane. Discipline drives consistency, which yields results.Don’t over train – Combine high intensity workouts with zone 2 training to improve mitochondrial health and boost endurance without burnout.Invest Early in Prevention – You don’t need meds—until you do. Make changes now to help prevent this.Let’s Connect:Work with me: Premier Cardiovascular HealthFacebook: https://www.facebook.com/chris.huff.9480Instagram: @hufcm Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

What do elite athletes, struggling dieters, and busy parents have in common? According to Dane Fuller—founder of Eat Fuller Food—it all begins with breakfast.In this episode, Dr. Chris Huff sits down with Dane to explore his remarkable journey from growing up above a fish and chip shop in New Zealand to discovering sport as a pathway to a better life. Through rowing, Dane learned the power of discipline—an insight that would shape his career in health, exercise science, and ultimately lead to an unexpected vehicle for change: oats.But this conversation goes far beyond nutrition. It’s about behavior change, self-belief, and the art of coaching people to become their own best coach. Dane recounts his early days charging $10 per client, and how that grassroots effort evolved into a thriving food startup—launched from scratch and against the odds. He also shares the deeply personal story of how a single breakfast formula transformed not only thousands of lives, but also supported his son, who lives with Prader-Willi syndrome.Dr. Huff and Dane also unpack common myths around weight loss, the pitfalls of willpower-based dieting, and why skipping breakfast may be more harmful than helpful.Dane Fuller’s BioWith academic credentials in Exercise Science and Human Nutrition, along with a certification in Neuro-Linguistic Programming (NLP), Dane embarked on a mission to transform lives through sustainable weight loss. His most impactful intervention was a breakfast formula inspired by the nutrient-dense meals he consumed as a competitive rower. Clients experienced rapid fat loss, increased satiety, and sustained energy—without deprivation. This approach became the cornerstone of FULLER Protein Overnight Oats: a fast, nourishing, and satisfying way to start the day.📱 Instagram: @eatfullerfood🌐 Website: eatfullerfood.com🎁 Code “chrishuff” for 20% off your first orderResourcesEatFullerFood.com – Dane’s Overnight Oats & Fuller for Longer Series Secrets of the Lean Facebook GroupTop 3 Actionable TakeawaysStart with Breakfast: A balanced, slow-digesting meal in the morning curbs cravings, regulates blood sugar, and sets the tone for better choices throughout the day. Build Confidence in Small Steps: Set achievable weekly goals and build on your success. The goal is Independence, Not Dependence: True transformation happens when people learn to become their own expert—not rely on someone else’s planLet’s Connect:Work with me: Premier Cardiovascular HealthFacebook: https://www.facebook.com/chris.huff.9480Instagram: @hufcm Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

From a shoulder injury that nearly ended his sports career to building one of the most respected youth coaching businesses in Colorado, Coach Marcus Mason’s journey is one of grit, growth, and grace under pressure. In this episode, Dr. Christopher Huff reconnects with his childhood teammate to talk through the winding path that led Coach Mason from a hospital bed to founding "Nothing But Net"—a coaching platform that’s shaped over 170 college athletes and trained NBA stars like Derrick White.Coach Mason shares candid stories about his own struggles with self-worth, the early challenges of launching a business on credit cards, and the life lessons learned from coaching legends like Kermit Davis Jr.  They break down the essentials for raising successful athletes in today’s ever-changing sports world—and why consistency, humility, and education still reign supreme.You’ll hear what separates elite athletes from the rest, how to coach mindset alongside skills, and why trusting the process matters more than instant success. And yes—LeBron James might’ve cut him in line for ice cream in Paris.Coach Mason’s BioMarcus Mason is a veteran basketball coach, mentor, and performance architect whose fingerprints are all over today’s college and professional basketball landscape. He’s the founder of Nothing But Net Elite Basketball Coaching in Colorado and has trained more than 20 pro players, including NBA star Derrick White, whom he’s coached since 7th grade.He’s run camps for legends like Chauncey Billups, Tamika Catchings, and Chris Paul, and helped launch the careers of over 170 student-athletes at the collegiate level. Before all that, he was a Division I coach at the University of Denver — organizing film sessions, running recruiting trails, and developing academic support systems that helped his players thrive off the court, too.Marcus’s approach is holistic — equal parts discipline, heart, and vision. His work is a case study in what long-term development looks like when you coach the person, not just the player.📱 Instagram: @NBNCoach🌐 Website: nbncoaching.comResourcesnbncoaching.com – Marcus Mason’s official coaching siteTop 3 Actionable TakeawaysStay consistent. One workout a week, every week, beats spurts of overtraining. Success is built in the mundane.Be coachable. Teach your kids to listen, adapt, and take feedback seriously—it’s a skill that translates far beyond sports.Delay specialization. Let kids play multiple sports and enjoy the process. Passion develops over time—not by force.Let’s Connect:Work with me: Premier Cardiovascular HealthFacebook: https://www.facebook.com/chris.huff.9480Instagram: @hufcm Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

Cognitive decline is one of the most feared health concerns today—often overshadowing even heart disease. In this episode, Dr. Christopher Huff speaks with Dr. Kellyann Niotis, the world’s first fellowship-trained preventive neurologist, about how neurodegenerative diseases such as Alzheimer's, Parkinson’s, and Lewy body dementia develop—and what we can do to alter their trajectory.They unpack the basics: What is dementia, and how is it different from normal cognitive aging? Why is Alzheimer’s often misdiagnosed? And how can blood/CSF biomarkers, imaging, and genetic testing help us catch disease before symptoms set in?But they don’t stop there.Dr. Niotis explains the critical role a healthy lifestyle plays in brain resilience. Together, they tackle some hot-button topics: the statin debate, the influence of mental health on cognitive outcomes, and why it’s time we treated brain health with the same proactive mindset we bring to heart health.If you’ve ever feared losing who you are, or watched a loved one slowly disappear, this episode is a must-listen.Dr. Niotis’ BioDr. Kellyann Niotis is the first fellowship-trained preventive neurologist in the world, specializing in risk reduction strategies for neurodegenerative disorders such as Alzheimer’s disease, Lewy Body Dementia and Parkinson’s disease. She completed her medical internship and neurology residency at NewYork-Presbyterian/Weill Cornell Medical Center, serving as Chief Resident and the inaugural McGraw Fellow in Neurology Research. Additionally, she completed a fellowship in movement disorders at the Icahn School of Medicine at Mount Sinai.Dr. Niotis led the preventive neurology program within Early Medical and managed the country’s first Alzheimer's Prevention Clinic at Weill Cornell Medical College/NewYork-Presbyterian Hospital where she developed research programs for Parkinson’s and Lewy Body Dementia prevention. In addition, Dr. Niotis is the Director of Parkinson’s and Lewy Body Dementia research at the Institute for Neurodegenerative Diseases (IND) Florida where she studies early detection and personalized risk reduction interventions for people at-risk for neurodegenerative diseases. Her work has been published in several medical journals including Neurology, Nature Mental Health, Frontiers of Aging Neuroscience, Aging and Disease, Movement Disorders, Journal of Alzheimer’s Disease, Alzheimer's & Dementia and Journal of the Prevention of Alzheimer’s Disease and has been presented at national and international conferences.Dr. Niotis is passionate about the budding medical space of preventive neurology; in particular pertaining to the advocacy of preventive neurology policy changes and making treatment & education more accessible to the masses. She has received numerous honors and awards, and her opinions have been featured in popular media outlets including CNN. 🔗 Learn more: drkellyannniotis.com📱 Instagram: @DrKellyannNiotis💼 LinkedIn: linkedin.com/in/drkellyannniotis🌐 IND Research Foundation: IND.orgResourceswww.indd.org – Institute for Neurodegenerative DiseasesMIND Diet – A hybrid of the Mediterranean and DASH diets, protective against dementiaAPOE Testing – A genetic marker tied to Alzheimer’s and cardiovascular diseaseFDG-PET & Amyloid Imaging – Emerging diagnostic tools for early detectionTop 3 Actionable TakeawaysPrioritize sleep—especially REM and deep sleep. It’s when the brain detoxifies and processes memory.What’s good for the heart is good for the brain—exercise, blood pressure control, and healthy lipids matter.Social connection, mental stimulation, and joy aren’t soft science—they’re powerful tools for protecting your cognition.Let’s Connect:Work with me: Premier Cardiovascular HealthFacebook: https://www.facebook.com/chris.huff.9480Instagram: @hufcm Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

We’ve all heard the phrase “silent killer” tossed around, but few conditions embody that description quite like Venous Thromboembolism (VTE)—a condition that often lurks beneath the surface until urgent treatment is indicated.In this episode, Dr. Christopher Huff, an interventional cardiologist with a front-row seat to the devastating impact of deep vein thrombosis (DVT) and pulmonary embolism (PE), walks us through what happens when a clot forms in the legs, breaks loose, and heads to the lungs, changing or ending a life—in seconds.Dr. Huff shares stories from the field, including patients who seemed perfectly healthy until they weren’t, all blindsided by a clot they never saw coming.We dive into the mechanics of clot formation—how simple things such as sitting too long on a flight can trigger a chain reaction. More importantly, Dr. Huff explains how advancements in mechanical thrombectomy—minimally invasive procedures designed to physically remove clots—are changing the game, offering hope and immediate relief for those suffering from venous thromboembolism.ResourcesEliquis (Apixaban) & Xarelto (Rivaroxaban): Direct oral anticoagulants that have become the preferred anticoagulants for DVT/PE treatment.Mechanical Thrombectomy: Minimally invasive procedure for removing blood clots.Tissue Plasminogen Activator (tPA): An enzyme that breaks down blood clots.  P.E. Response Teams (PERT): Specialized hospital teams responding to PE cases.Top 3 Actionable Takeaways Don’t ignore leg swelling or calf pain—early detection of DVT can prevent life-threatening PE.Move often during travel or prolonged sitting—engage your calf muscles with walking and calf exercises. Stay hydrated.Know your risk factors—especially if you’re on hormone therapy, pregnant, a smoker, or have a family history of clots.Let’s Connect:Work with me: Premier Cardiovascular HealthFacebook: https://www.facebook.com/chris.huff.9480Instagram: @hufcm Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

Hybrid training is gaining popularity, but what does it really mean to be a hybrid athlete? Many assume it’s simply about adding aerobic exercise to your current strength routine or vice versa, but the reality is more nuanced. Whether you're a tactical operator, mountain climber, or recreational athlete, balancing strength and aerobic fitness requires a strategic approach.Drew Hammond, an experienced coach working with military special forces and civilian athletes, shares his unconventional journey into strength and conditioning. He challenges traditional periodization models and explains why flexibility and adaptability are key in training.They also cover:How to balance strength and endurance for long-term successThe importance of auto-regulation and how to use it in your trainingTactical performance training: lessons from the military that apply to everyday athletesHow mental resilience and recovery impact performanceTraining tools and methods to build strength, endurance, and durabilityResources Mentioned & Links🔹 MOPs & MOEs Podcast – Drew’s podcast on tactical performance: https://www.mopsandmoes.com🔹 Uphill Athlete – Strength & endurance training for alpinism and tactical athletes: https://www.uphillathlete.com🔹 Rate of Perceived Exertion (RPE) Training Guide🔹 Zone 2 Training ExplainedBIO – Drew HammondDrew Hammond is a true expert on human performance. With over a decade training elite military forces, he’s spent his career optimizing endurance, resilience, and peak conditioning in the toughest environments.Armed with a graduate degree in Strength and Conditioning from Edinburgh, he’s worked with top athletes worldwide, blending science with real-world experience.As co-host of his own podcast MOPs and MOEs, he’s pushing the conversation forward—challenging what we know about health, tactical fitness, and human potential.And when he’s not coaching? He’s putting his own limits to the test as a hybrid athlete, combining powerlifting and ironman training, just to see if it can be done.Top 3 Actionable Takeaways ✔ Prioritize Zone 2 Training – Aerobic endurance is the foundation of hybrid performance. Most people underutilize low-intensity, long-duration training.✔ Use Auto-Regulation – Train according to perceived effort rather than rigid percentages to avoid injury and optimize gains.✔ Focus on Durability, Not Just Strength – Hybrid athletes need to be strong AND injury-resistant. Don’t neglect recovery, flexibility, and functional movements.Let’s Connect:Work with me: Premier Cardiovascular HealthFacebook: https://www.facebook.com/chris.huff.9480Instagram: @hufcm Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

Many people follow all the right steps—eating a healthy diet, exercising consistently, and achieving a caloric deficit—yet the scale refuses to budge. Why? The answer often lies in hormonal imbalance, metabolic dysfunction, and food noise.Weight loss isn’t just about "eating less and moving more." Underlying issues like insulin resistance, low testosterone, thyroid dysfunction, and even gut health can dramatically impact results. The body's metabolic adaptation to weight loss can slow progress, and factors like sleep, stress, and cortisol play a bigger role than many realize.Additionally, new therapies such as GLP-1 receptor agonists (like Semaglutide and Tirzepatide) are transforming weight management, not just by reducing appetite but also reducing food addiction.In this episode, Dr. Huff and Dr. Weston take a deep dive into:The common hormonal roadblocks to weight lossThe importance of metabolic health and how to assess itThe truth about GLP-1 medications—who they help, how they work, and their long-term impactIf you've ever felt stuck in your weight loss journey despite doing everything “right,” this episode is for you.Resources Mentioned & LinksContinuous Glucose Monitoring – https://www.levelshealth.comPrecision Hormone Testing – https://www.dutchtest.comPendulum Probiotics (Akkermansia for Gut Health) – https://www.pendulumlife.comWhy Zebras Don't Get Ulcers—Book by Robert Sapolsky: https://www.amazon.com/Why-Zebras-Dont-Ulcers-Third/dp/0805073698 BIO - Marguerite Weston, MD - Director of Functional Medicine, Donaldson Plastic Surgery and WellnessDr. Marguerite Weston combines a robust foundation of conventional medicine experience with the best contemporary functional medicine practices for a fresh and effective approach to optimizing health. She addresses discomfort at its root cause and provides long-term solutions that allow you to take control of your life again.As a functional medicine patient herself, Dr. Weston believes that your discomfort, pain and anxieties are valid. She uses your personal input and diagnostic testing results to finally deliver the answers about your health you’ve been looking for.With more than 17 years of experience in sports medicine and family practice, Dr. Weston has spent her entire career uncovering medical mysteries for her patients. As the Director of Functional Medicine at Donaldson, she integrates the strengths of both modern medicine and more holistic, natural methods to create hyper-personalized treatment plans for each patient. This combination unlocks a world of therapeutic potential — a reality that results in elevated well-being and an improvement in your overall health.Links & Resources:🔹 Follow Dr. Weston: @functionalmed🔹 Learn more: Donaldson Plastic Surgery & Wellness Top 3 Actionable Takeaways ✔ Test, Don’t Guess – If you’re struggling with weight loss despite doing “all the right things”, an in depth hormonal assessment is warranted.✔ Metabolic Health Matters – Assess for insulin resistance using the HOMA-IR calculator. When combined with expert interpretation, a continuous glucose monitor (CGM) can be insightful.✔ Consider GLP-1 Medications If Indicated – For certain individuals struggling to lose weight, GLP-1 receptor agonists can be a game-changer, but should not replace appropriate nutrition and exercise.Let’s Connect:Work with me: Premier Cardiovascular HealthFacebook: https://www.facebook.com/chris.huff.9480Instagram: @hufcm Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

Heart disease remains the #1 cause of death worldwide, yet its prevalence remains unchanged despite a 38% drop in heart attack fatalities over the past two decades. The culprit? Rising obesity, diabetes, and metabolic dysfunction. Standard testing can miss nearly 50% of at-risk patients, leaving millions vulnerable.Heart disease isn’t just about cholesterol—it’s a process fueled by inflammation, oxidative stress, and metabolic dysfunction.  An emphasis on prevention requires advanced risk assessment—markers like hs-CRP, MPO, ApoB, and Lp(a) can allow targeted preventive strategies for those at risk. Cutting-edge AI driven imaging has the ability to reveal hidden coronary artery plaque that other tests overlook. By combining early testing, personalized lifestyle interventions, and targeted therapy, we can prevent heart disease before it starts. The challenge is great, but the opportunity to save lives is even greater.In this episode, Dr. Christopher Huff and Cassandra Isley discuss groundbreaking tools for early detection, the role of metabolic health in heart disease, and how both patients and physicians can use science-backed strategies to stay ahead of cardiovascular disease.Resources Mentioned & LinksClearly Health AI Imaging – https://www.clearlyhealth.comCleveland HeartLab (Advanced Blood Testing) – https://www.clevelandheartlab.comBoston Heart Diagnostics – https://www.bostonheartdiagnostics.comGenova Diagnostics (Microbiome & Cardiometabolic Testing) – https://www.gdx.netMicrobiome Disease Prevention Alliance – https://microbiomedp.orgBIO - Cassandra Isley – CEO, Microbiome Alliance for Disease PreventionCassandra Isley served in her early career as a clinical laboratory scientist in various hospitals. She became Executive Director overseeing multiple hospital divisions, as well as serving as a Clinical Education Liaison. For over 25 years, Cassandra has led strategic initiatives with global leaders in the healthcare, pharmaceutical, and life science industries.  Cassandra is a proud Virginia Tech Hokie earning her undergraduate degree in biology and clinical microbiology, a master’s in clinical laboratory science, and is certified in nutrition and cancer from the University of Arizona College of Medicine.  Microbiome Alliance for Disease Prevention (MADP) is a U.S. based, 501(c)(3) public health non-profit dedicated to advancing early detection and prevention of chronic disease.  MADP focuses on precision medicine, the microbiome, and precision nutrition providing clinical education, testing, and supportive resources for patients and providers. Precision Medicine is an essential component of early detection, and targeted interventions.  It takes into account individual differences in patients’ genes, environmental conditions, lifestyles, and the microbiome. Leveraging clinical lab testing and screening diagnostics detects diseases at their earliest and most treatable stages.For patients, navigating this complex and cutting-edge field can be overwhelming.  Understanding the testing and benefits of precision medicine is crucial for informed decision-making and active participation in one’s own medical care.MADP is unwavering in their commitment to patients and providers relentlessly pursuing the latest clinical advancements.  MADP ensures everyone benefits from the promise of precision healthcare.Top 3 Actionable Takeaways Know Your Numbers Beyond Cholesterol – Request ApoB, Lp(a), hs-CRP at your next check-up. These offer far more insight into cardiovascular risk than a standard lipid panel.Consider Advanced Imaging – If you have risk factors, coronary artery calcium scoring or the Clearly AI scan can detect coronary artery disease before symptoms appear.Focus on Metabolic Health – Prioritize whole-food nutrition and exercise to prevent metabolic dysfunction, which drives heart disease.Let’s Connect:Work with me: Premier Cardiovascular HealthFacebook: https://www.facebook.com/chris.huff.9480Instagram: @hufcm Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

Dr. Huff shares a deeply personal story of navigating two simultaneous medical emergencies while reflecting on what enabled him to stay composed under pressure. It wasn’t a lack of stress but years of preparation that allowed him to act with clarity. This experience brought home a powerful truth: mental fortitude is a skill anyone can develop. By exposing ourselves to different kinds of stress—physical, emotional, environmental, and mental—we can build resilience that transcends life’s challenges. Resources MentionedDr. Biff Palmer: Renowned for his resilience and accomplishments, including climbing Mount Everest. Listen to this episode.Allison Grubb: Known for her mental toughness and completing GoRuck Selection, one of the toughest endurance challenges. Listen to this episode. General Frank Merritt: Credited with the quote, “Good training provides a focused alternative to panic.”Vince Lombardi: His timeless quote, “Fatigue makes cowards of us all,” underscores the importance of building resilience.Top 3 Takeaways Expose Yourself to Varied Stressors: Engage in activities that challenge you physically, emotionally, environmentally, and mentally, gradually increasing their intensity.Track Your Progress: Keep a journal of your daily stressors and responses to identify growth areas and celebrate successes.Embrace Failure and Rejection: Seek opportunities to fail or face rejection intentionally—it’s a powerful way to build emotional resilience.Let’s Connect:Work with me: Premier Cardiovascular HealthFacebook: https://www.facebook.com/chris.huff.9480Instagram: @hufcm Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

Microplastics, the tiny yet pervasive fragments infiltrating our air, water, food, and bodies, pose a significant threat to both our health and the environment. In this episode, we break down where they come from, their alarming presence in our daily lives, their impact on human health, and simple, actionable strategies to reduce exposure and contribute to a healthier planet.Top 3 Actionable Takeaways Drink Smart: Use filtered water over bottled water to reduce microplastic intake.Opt for Natural: Choose clothing and textiles made from organic cotton or wool instead of synthetic materials.Minimize Plastic Use: Store food in glass or stainless steel containers and avoid microwaving plastic to limit exposure.Let’s Connect:Work with me: Premier Cardiovascular HealthFacebook: https://www.facebook.com/chris.huff.9480Instagram: @hufcm Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

As we move through the holiday season, it’s easy to let fitness routines fall by the wayside. But understanding how your body uses energy can reignite your motivation and set the stage for better performance, endurance, and health in the new year.In this episode, Dr. Huff takes us through the science of energy production, explaining how adenosine triphosphate (ATP) acts as the "currency" powering every movement.  Takeaway—Example Training PlanBuilding a fitness routine that targets all energy systems is essential for metabolic flexibility. A sample week might include:Monday: Zone 2 cardio (60–90 minutes at 60–70% max heart rate or 3-4 RPE)Tuesday: Interval training (30 minutes, high intensity)Wednesday: Active recovery (yoga, walking)Thursday: Zone 2 cardio (60-90 minutes)Friday: Tempo or intervals trainingSaturday: Long-duration Zone 2 cardio (90-120 minutes)Sunday: High-intensity interval training or rest depending on level of fatigueLet’s Connect:Work with me: Premier Cardiovascular HealthFacebook: https://www.facebook.com/chris.huff.9480Instagram: @hufcm Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

Dr. Biff Palmer’s journey to becoming a world-class climber started in his mid-40s, on a couch in Texas, captivated by documentaries on extreme mountaineering. This fascination fueled his successful climbing of the Seven Summits—the tallest peaks on each continent, including Mount Everest.In this episode, Dr. Palmer recounts his experiences on challenging climbs like Denali, Elbrus, and the Carstensz Pyramid. He discusses his training methods (the simplicity might surprise you) and the science of adapting to high-altitude environments. From the icy winds of Antarctica’s Mount Vinson to the final steps on Everest’s summit, his story is one of mental fortitude, love for adventure, and triumph over fear.As a nephrologist with a deep understanding of human physiology, Dr. Palmer also explores the impact of extreme environments on metabolism, the stark realities of hypoxia, and even the surprising gender differences in performance at altitude. For aspiring climbers or those simply curious about the limits of human endurance, this episode is a rich tapestry of lessons from the peaks.Dr. Palmer’s BioDr. Biff Palmer is a tenured Professor of Internal Medicine at UT Southwestern Medical Center, specializing in nephrology. He has authored over 270 articles and chapters and served on the nephrology subspecialty board for the American Board of Internal Medicine. Dr. Palmer is also an accomplished climber, having ascended the tallest peaks on each of the seven continents, including Mount Everest. His unique experiences blend medical science with the challenges of high-altitude climbing, offering valuable perspectives on human physiology and personal perseverance.Relevant Links:UT Southwestern Faculty ProfileAmerican Society of Nephrology BiographyNephrologist discusses physiology, journey in scaling mountainsNephrologist Palmer scales educational heights with prestigious Piper Professor Award recognitionWhy not? Biff Palmer at TEDxSMU 2013 For a deeper dive into Dr. Palmer's experiences, you can watch his TEDx talk below: https://www.youtube.com/watch?v=JXQUqPEZfrUTop 3 Takeaways It’s never too late to pursue your dreams. Dr. Palmer began mountaineering in his mid 40s and summited Everest at age 59.Preparation, both mental and physical, is the key to tackling life’s challenges—whether climbing a mountain or facing daily struggles.Adventure isn’t just about reaching the summit. It’s about embracing the journey and the profound lessons learned along the way.Let’s Connect:Work with me: Premier Cardiovascular HealthFacebook: https://www.facebook.com/chris.huff.9480Instagram: @hufcm Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

Coronary heart disease is the result of ApoB containing lipoprotein invasion into the arterial wall. Fortunately, lifestyle modifications can reduce your risk. From engaging in regular physical activity to consuming a diet rich in whole foods, every small change can ripple into significant long-term benefits. Don’t get sidetracked by misinformation pushed by those with little knowledge or training regarding heart disease prevention.  Robust research can help guide you along the correct path towards a healthy heart. In this episode, Dr. Gary McGowan breaks down the data surrounding lipids, nutrition, seed oils, and the carnivore diet. Top 3 Actionable Takeaways You Use Do TodayKnow Your NumbersGo beyond basic cholesterol tests. Know your ApoB and Lp(a) concentration to get a comprehensive picture of your cardiovascular risk.Focus on Lifestyle FoundationsPrioritize a heart-healthy lifestyle: Improve your aerobic fitness and adopt a diet rich in fruits, vegetables, whole grains, and healthy fats like olive oil and nuts.Challenge MisinformationFollow outcomes, not mechanisms and question oversimplified narratives about heart disease. Equip yourself with reliable, science-backed information to make informed decisions about your health.BioDr. Gary McGowan is an Irish medical doctor, physiotherapist, and co-founder of Triage Method—a health and fitness company dedicated to empowering individuals through evidence-based education. Hailing from County Kerry, Ireland, Dr. McGowan's diverse expertise spans medicine, physiotherapy, and fitness coaching, giving him a unique perspective on health, nutrition, and wellness.He holds first-class honors degrees in both Physiotherapy (BSc) and Medicine (MB BCh BAO). With over a decade of coaching experience, Dr. McGowan combines his medical knowledge with practical training methodologies to help clients optimize health, performance, and body composition.Through Triage Method, he delivers world-class coaching and educational content, bridging the gap between scientific research and real-world fitness application.Connect with Dr. Gary McGowan:Instagram & X: @drgarymcgowanTriage Method: Triage Method WebsiteConnect with me:Work with me: Premier Cardiovascular HealthFacebook: https://www.facebook.com/chris.huff.9480Instagram: @hufcm Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.