Claim OwnershipPressing Forward Podcast
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The purpose of The Pressing Forward channel is to inspire , educate , and empower you. Host, Nowoola Awopetu, a former Division I athlete at Villanova University, speaks to selectively vetted & credentialed mental health professionals to speak on various topics pertaining to mental health. These topics include depression, trauma, anxiety, & more. In addition, we bring on both current and former professional athletes, entrepreneurs, coaches to share their story and help inspire the future generation of dreamers!Follow us on IG: @pressingforward
35 Episodes
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Send us a text In this episode of the Pressing Forward Podcast, we dive into the power of thought and the importance of nurturing your vision—even when it feels small. Just like a mustard seed, greatness begins in humble beginnings. We explore how your mindset shapes your future, the role persistence plays when life "punches you in the mouth," and why reframing your thoughts can transform setbacks into stepping stones. Whether you’re chasing a dream, navigating doubt, or building faith, this ...
Send us a text This week’s episode unpacks the phrase “Start Small and Build,” coined by my college defensive backs coach, Ola Adams. He shared this reminder with us almost every day to emphasize the power of breaking things down into small, actionable steps—steps that lead to steady growth and meaningful progress over time. Where in your life can you apply this principle? Start today by taking one small step. What feels minor now will compound into something greater in the future. Keep press...
Send us a text In this episode of the Pressing Forward Podcast, we dive into what it truly means to position yourself for success as a student-athlete. Too often, athletes get caught up in the grind without asking the most important question: Why are you here? We break down how to define your own meaning of success, recognize the opportunity of a lifetime, and set SMART goals that actually move you forward. We’ll also unpack the tough but necessary sacrifices you must make early on, the impor...
Send us a text In this week’s episode, we examine how personal standards function as the foundation for both achievement and daily practice. The discussion highlights how young athletes can apply this principle to foster growth and enhance their performance. FOLLOW the Pressing Forward Podcast Stay connected and never miss an episode: 📸 Instagram | @pressingforward 🐦 Twitter | @pressingforward3 🎧 Spotify | Listen on Spotify 🍎 Apple Podcasts | Listen on Apple Podcasts 🌐 Website | press...
Send us a text "After 31 years on the marketing faculty, including nine as chair, Bill Danko achieved emeritus status in 2007 at the School of Business, State University of New York at Albany. During his tenure, he focused on studying consumer behavior, particularly wealth formation. He is the coauthor of "The Millionaire Next Door," a research-based book about wealth in America that has been a New York Times bestseller for more than three years. More recently, he coauthored "Richer Than A Mi...
Send us a text This week's episode features Loli Gomez, Sports Performance Coach, and Former Division 1 WBB athlete at San Diego State University. In this episode, we dive into Loli's incredible journey from a Division 2 to Division 1 athlete, exploring the challenges and triumphs along the way. Starting with an introduction (0:50-4:32), Loli shares her transition experience as a transfer athlete (4:32-7:15). The narrative takes a dramatic turn as Loli recounts a life-changing car accid...
Send us a text This weeks episode we speak with Simone van de Kraats ( @simonevandekraats_ ), World Champion/ European Champion and Olympian. In this episode , she delves into her experience as a professional athlete and how she finds balance amidst varying responsibilities. 0:00- 1:09 Introduction 1:09- 3:44 How she started in water polo 3:44-7:25 important aspects in excelling in the sport 7:25- 10:03 Importance of having hobbies outside of your sport 10:03-11:37 How being an athlete...
Send us a text This episode features Serenity Douglas, Sports Anchor at KYTXCBS19, University of Texas Track & Field Alum. Serenity, an 8-time All-American and 2-time Big 12 champion in track and field from the University of Texas (#HookEm), brings her passion for sports and storytelling to every episode. With a bachelor's degree in corporate communications and a concentration in sports media, Serenity gained valuable experience interning for Longhorn Network during her colleg...
Send us a text Have you ever wondered how the children of athletes carve their own paths in the world of sports? Talia Edmonds, a volleyball star with roots at Michigan State and a flourishing journey at the University of Hawaii, joins us to unveil the pivotal role her parents, both former college athletes, played in her athletic and personal development. Our conversation traverses her competitive upbringing, the intense discipline and sacrifices demanded by her Division I endeavors, and the ...
Send us a text This episode, we sit down with, All- American Sprinter and school record holder in the 60M and 100M at University of Iowa, Kalen Walker. He talks about his journey from Eddyville, Iowa, to overcoming injuries, and maintaining a mindset to thrive through adverse circumstances. Follow Kalen on all socials: INSTAGRAM: | @kalenwalker13 YouTube: | https://www.youtube.com/@kalenwalker13 FOLLOW THE Pressing Forward Podcast: INSTAGRAM | https://www.instagram.com/pressingf...
Send us a text On week's this episode of the podcast - we sit down with Tom Mihok, Executive Director, Banker at J.P Morgan Private Bank. We discussed topics pertaining to personal finance including budgeting, investments, insurance, credit and more! Tom was a professor of mine at Villanova University where he taught personal finance and also currently teaches MBA courses at University of Massachusetts. Tom is an expert at resume optimization, compensation negotiation and other ...
Send us a text On this week’s episode of The Pressing Forward Podcast, we take a deep dive into the challenges that marginalized communities face when it comes to mental health — from limited accessibility and financial barriers to the fear and stigma surrounding seeking help. This conversation sheds light on why mental health equity matters and what steps we can take toward change. As an Afro-Latina bilingual Licensed Marriage and Family therapist, Sheila works with many members of marginal...
Send us a text Anxiety disorders affects 40 million adults , ages 18 and older every year. On this week’s episode of The Pressing Forward Podcast, Host Nowoola Awopetu sits down with Dr. Nicole Tetreault — neuroscientist, author, international speaker, and meditation teacher — to discuss the transformative power of mindfulness. Together, they unpack how mindfulness reduces anxiety, shapes the brain, and helps us cultivate greater peace and awareness in everyday life. Introduction (0:00- 2:15...
Send us a text We kick off Season 3 of the Pressing Forward podcast as we sit down with @dr.okosi_psych, and explore how generational trauma can impact a person's ability to heal. Introduction (0:00- 1:20) What is Generational Trauma? (1:20- 7:00) How Environmental Factors Shape Us (7:00- 12:19) Comparison & Perfectionism (12:19- 15:47) Tips/Recovering from Trauma (15:47- 21:40) How tradition and culture impact generational trauma (21:40- 24:32) Message to Parents in Shifting the Narrat...
Send us a text On this week's episode, we sit down with founder of MetaNu and Mental Skills Advisor, Vincent Duffy, to discuss how he overcame the yips, finding his purpose, and ways of building self- confidence. He extensively shares his philosophy, and insight on the 3 F's , "Forgive, Forget, Forward". (0:00- 3:25) Introduction (3:25- 9:05) Overcoming the Yips (9:05- 11:07) Finding His Purpose After ACL Tear (11:07- 14:13) Forgive, Forget, Forward (14:13- 16:05) Meaning of "Victory L...
Send us a text "What will they think?" A question that remains a stumbling block and holds many back from pursuing their dreams. If I said I'm not guilty of the same thought at times, I'd be lying. However, in my short existence , I've come to learn that putting others opinions as the centering voice of your life serves no purpose and can even detract you from your purpose. When you know what it is you want, GO FOR IT, not for anybody else but for you! The things we end up regretting m...
Send us a text This week on The Pressing Forward Podcast, Host Nowoola Awopetu sits down with Dr. Nancy Graber, sport and performance consultant and licensed mental health counselor, to discuss managing performance anxiety. With over 20 years of experience, Dr. Graber shares strategies to help athletes, musicians, and professionals show up as their best selves when it matters most. Be Sure to LIKE , SHARE, AND SUBSCRIBE FOR MORE EPISODES! FOLLOW & SUBSCRIBE THE Pressing Forward P...
Send us a text This weeks episode is centered around “4 Things I Wish I Knew As a Younger Athlete”. 1. Understand and Appreciate Patience 2. Leave no stones unturned 3. Not to Base Entire Identity in Being an Athlete 4. Be Yourself Be Sure to LIKE , SHARE, AND SUBSCRIBE FOR MORE EPISODES! FOLLOW & SUBSCRIBE THE Pressing Forward Podcast: INSTAGRAM | https://www.instagram.com/pressingforward/ SPOTIFY | https://open.spotify.com/show/5hVjowetLrUJSiTsTb1hwR APPLE PODCASTS | htt...
Send us a text On this week's episode we discuss the importance of execution, and why it's so important. Whether it's goal planning, starting a business, creating a project, EXECUTION IS THE ONLY THING THAT MATTERS IN THE END! Be Sure to LIKE , SHARE, AND SUBSCRIBE FOR MORE EPISODES! Keep up with Nowoola on his socials as well INSTAGRAM | https://www.instagram.com/nawopetu/ FOLLOW & SUBSCRIBE THE Pressing Forward Podcast: INSTAGRAM | https://www.instagram.com/pressingforwar...
Send us a text On this week’s episode of The Pressing Forward Podcast, Host Nowoola Awopetu sits down with Latiesha Wiggins to discuss setting effective boundaries in relationships. They explore overcoming people-pleasing tendencies, maintaining limits, and thriving while protecting your energy and well-being. Latiesha is the founder and executive director of Rise Behavioral Health, a mental health agency in the Hampton Roads area. Latiesha has worked in the human services sector for fourtee...
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