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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
1Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
If you don’t strength train effectively and consistently, I have to believe that it’s because either you don’t know how OR you don’t understand why it’s so damn important. Fortunately, we’re going to help with both. Mentioned in Today’s Episode: Get our free resource with the elite 8 moves that give you the biggest bang for your buck when strength training. Head over to my instagram account and comment elite8 (all one word) on any post and it will be DM’d to you. When you access that free download, you’ll also automatically receive our free 3-day mini video training (beginning the following day). Morgan and I are also hosting a totally free webinar on Monday April 29th at 8p ET all about developing the skill of scaling. Here’s the link to register for that free training: https://event.webinarjam.com/register/9/qq0pnt3 Lastly, get on the wait list for our next Strong Foundations cohort here: primalpotential.com/work-with-me/
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
This is something I see clients doing and they don't even REALIZE they're so darn good at talking themselves out of the work. Let's chat about it! Mentioned In Today's Episode: This is the protein powder we use and love. Using the code BENTON at checkout saves you $10 on your first order!
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
I recently got called out in a way that was SPOT ON, but also stung quite a bit. Today I'm sharing that story and talking about what it looks like, and how it changes things, when we take radical responsibility.
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
This is a MUST LISTEN for anyone struggling to get results! Mentioned in Today's Episode: Fit20 - the protein powder we use - the code BENTON at checkout saves you $10 on your first order
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
Overwhelm is usually a symptom of another problem. Often, it's a sign that we are doing too much thinking and not enough acting. It's often a sign that we're on the sidelines when we need to get in the game. Today we are going to talk about things that drive overwhelm (like a desire for certainty) and what we can do to get beyond it.
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
Ever feel stuck? Either stuck in a loop of two steps forward and two steps back or stuck in action, fear or frustration...let's talk about how to break free! Mentioned In Today's Episode: My favorite protein powder! Use code BENTON at checkout to save $10 on your first order!
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Listening to Elizabeth Benton has changed my life in so many ways! I'm now in her strength training program as well and it's unlike any program I have tried before. Having her support, guidance and tips has been a wonderful experience for me.
listening to you talk about decision making should I or shouldn't I , it got to me the energy I'm wasting with the Negotiating with myself ! ah hah!! listening to this gives me the answer I need! BTW the vertical gardening is The Tower. it's great ! I bought my hubby one , love the lettuce and he's working on other things. I also purchased one for each of my sons in California . they have better weather than us in Phoenix ,but we also can grow in winter , perfect now !!
I'm right there with you about the pancakes! AND donuts... a good lesson for me coz I KNOW it will do me no good the rest of the day! Love love love your posts with the 3 some 🥰
needed this one ! going thru issues with a friend, catches me off guard and I don't want to be nasty in front of others. now I will play in my head how to respond diplomatically for when the circumstances arise again!!
this was an eye opener. my question to myself was, as many others have asked.. why do I eat/ snack late at night, forgetting my goal, OR like others " this won't hurt, I'll be better tomorrow". after I listened to this I GOT IT! rephrased the question to " how can I/ what can I do to CHANGE the behavior. ah hah moment! this may help others.. I put an alarm on my phone for 10:00 pm ( I start up till 12-1am playing a game on my phone).. with a heading. " if you are still hungry, go to bed" . one nite down! not only will I not eat after 10, but I'll get in better sleep routine.
I keep coming back to this podcast and I think it's because I need to comment ! asking for help .. it also shows you trust those you are asking ! people do want to help but don't know how . ALSO Relief + .. I started back on it . my lower back was really hurting , within 1 ..ONE day of getting it back in my body, I have relief!! much less pain. wonderful .
GREAT GREAT words to repeat daily... " give what you want what it needs" . 👍
so many good tips for what and what NOT to say ! working in hospice I would hear so much of what you mentioned about the what what Not . coming also from fellow employees . and then making it about their own personal issues , 😕! a GREAT episode. BTW, we will be walking for Dagney foundation in Redondo Beach CA . last year in Phoenix. Anyway to purchase a Tshirt ?
participating in that month of reducing / eliminating "10things a day" with you has contributed to making my life easier!
I personally like the numbering of your episodes, because I appreciate when you refer us to certain episodes that addresses certain topics. and if it makes it easier for YOU to do then we benefit! you are helping us, so we need to help you by making it easier. thank you!!!
again!! great reinforcement.. I practice how I am going to respond to someone asking WHY are you still doing that weight loss program , or what to do at social events..
Love this Consistency Series!
love this episode! I'm a nerd when it comes to this stuff and I love learning about the body and the science behind it
I loved your idea of removing 20 items a day. however I thought it was 10, so have been doing that, sometimes it adds up to 20 + . I am continuing thru January. it is so less overwhelming! But the sentimental ,collectors items are difficult, but I know my adult children don't want them.. I asked them when they came in for Christmas. but I figured they are doing me no service sitting in a box in a closet. Those coffee mugs/cups . !! do you keep the set of 12 that goes with the set of dishes??? thank you for YOU!! a great motivator and an inspiration in many areas of my life!
I loved this episode!! I'm super consistent with my health on the weekdays but need to work on it on the weekends. I love all the tips she gave and I will be using them for sure! ❤️
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WOW what an experience! those little girls are definitely fighters. you and Chris have an angel in your lives that God has placed in the medical staff and the environment you are in. thank you so much for sharing the pictures of them and the tender moments you and Chris are able to share with Piper and Charlie. I admire you E for your where- with -all to ask questions that provided you some sort of comfort in "knowing"... such as "am I shaking ( because of the blood loss or because I'm scared)".? . GREAT question!! I never would have thought.. my prayers out for all of you! medical, close family in the direct care of you, Chris, Roman .
@ElizabethBenton @primalpotential I'm listening to this one on repeat because it's a GAME CHANGER!!! Thank you EB!!!! Sending prayers for your family (and the twins) and remembering Dagny ♥️
I agree ! EVERYTHING To does is super cute , but I LOVE his smile ! thanks for posting pics on IG . BTW- I did the Virtual Dagny walk in Sun City AZ - 100 degrees at 10am ! lots of water .
staying away from Melatonin, any "PM" medication , benedryl etc . I DO need to work on getting better sleep habits though. will work on those of eating late , and better choices ! appreciate those tips