Pro You Podcast

Hello and happy Thursday! For well over a decade Tom has been Scott Mosier's personal trainer. Their friendship, bond, connection and alignment grew over the years. For the past year Tom has had Ep 500 on his mind and what he would truly love to see happen... and it did! He asked Scott and Scott said yes and it filled Tom with joy - in a way he had not felt ever. 'Anam Cara' is an Irish term for someone you share deep things with. That is what Tom and Scott shared. It is the thing Tom loves most (next to Zen) and dogs (as does Scott) - his chats with Scott while they train. Tom gives Scott a killer workout and they play verbal/mental tennis the entire time, twice a week - every week! Recording the episode was a joy; Tom being very in the moment and at times forgetting he was recording a podcast. It's definitely the longest episode of PYP and the one Tom is most proud of. On the 500th episode of PYP you can see the version that Tom has become. Being PRO YOU has benefited Tom. Doing the podcast has benefited Tom in many ways. Tom is very thankful for the podcast, the listeners, NIKO! And Scott! For being Scott, for impacting Tom's life and being awesome on the 500th episode of PYP! ENJOY!!! And as always... THANK YOU, thank you and thank you for listening! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

Hello and happy Thursday! Tom was in a very good place while he recorded this episode. He is very at peace with PYP and his decision to get to 500 and take a break. He has also healed physically from his injuries and 2026 is feeling good! One of Tom's biggest lessons of personal growth is recognizing our minds are prediction machines. Your mind will come up with story after story. Put in the time and effort to create the space in order to observe yourself and become aware that they are stories and you can come up with a story that serves you. Tom is very excited for #500 and he has become very proud of PYP and his journey. Thank you, thank you and thank you for listening! ENJOY! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

Hello and happy Thursday! Another year comes to an end and another PYP episode reflecting on the past year. 2025 began with Tom having an injury and it ended with Tom having an injury. But in no way has Tom attached meaning to either. It was another year of Tom becoming a better version of himself. One thing Tom has found sustainable. Tom looks back and highlights some of the moving moments of 2025 with his client stories, Zen stories and personal growth stories. A big thank you to all the listeners for another year of PYP. Tom is still planning on getting to Ep. 500 and if all goes well, he will! Enjoy, and as always, thanks for listening! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

Hello and happy Thursday! Simply put, this was a feel-good episode for Tom to record. No thought about 'what to share', 'will PYP continue', 'how long of a break'; just Tom's heart being full. A lot of people talk about 'starting' something and never do. Or start, and at the first hurdle they quit. Tom's approaching 500 episodes that he has recorded for over a decade - where's the bad? Tom has always said/felt 'if he affects one person it was worth doing' and on today's episode, Tom actually shares two different Pro You stories of lives affected by PYP. Let's just say Tom gets emotional - in the best of ways! A couple amazing stories and of course a few 'sticky note' notes. Tom truly hopes you enjoy this episode because he sure did! Enjoy, and as always, thanks for listening! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

Hello and happy Thursday! A deep dive for Tom this episode. Tom shares his current thoughts on PYP and where he is along his journey of personal growth. Reality hit as he began to record - "not everything is truly up to us" - thus, acceptance of reality is key. He shares what life is like now that it has become quieter. Tom shares a few profound moments he has experienced lately. And those are the moments that Tom has while training and chatting with his Anam Cara. Getting to Ep. 500 is a goal of Tom's. With that being said, Tom is the best version he has ever been and he looks at all of life with a different lens/perspective. Tom is thankful for PYP, for Niko, for the listeners and the growth that has occurred while recording PYP over the past decade. As always, enjoy and thanks for listening! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!