Process

It's official been one year since we took over this gym which we have now rebranded to Process Driven Fitness. 2024 has been a year of highs & lows but in todays video I talk you through the full year from taking over the gym, the struggles we faced, getting married in-amongst it all to then rebranding the gym to the vision we always wanted. Train With Us - https://processdrivenfitness.wodify.com Train With Us Online  https://brendanpearsonfitness.typeform.com/to/Flq8ZDAM  Website - https://www.processdrivenfitness.co.uk Instagram - https://www.instagram.com/process.drivenfitness/ ‘BP20’ For 20% Off Optimum Nutrition - https://www.optimumnutrition.com/en-gb  IG - Instagram - https://www.instagram.com/brendanpearsonfitness/  

It's the end of the year so a time to reflection what we've learned from the year as a whole. From finding a new sport in Hyrox, to my stag do in Ibiza with my dad & completing 6 months sober for the first time, there was a lot of things that happened the past year, but what did I learn from it all? 00:00 Intro 01:07 Lesson 1 08:25 Lesson 2 10:50 Lesson 3 13:38 Lesson 4 18:50 Lesson 5 23:13 Outro   Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm   Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Great & Live More.

A couple weeks ago I was asked to speak as part of a Men's Mastery Group ran by my first ever PT Graham Turner discussing some of the main issues I've found that men face in the modern day. I'm coming at it here from more of a health & fitness angle, with that being my area of work, so this is my thoughts on what the main issues are that men face in this day and age.   00:00 Intro 01:14 Podcast Start 02:28 The ‘Low Testosterone’ Lifestyle 03:17 The Pressure To Work & Be Successful 09:07 The Pressure To Be In Shape 16:26 The Issue Of Alcohol 21:34 Talking About The Person You ‘Used To Be’ 23:28 Blaming Age For Their Unhealthy Lifestyle 26:12 Men Need To Talk More 28:43 How To Resolve These Issues 32:45 Outro   Graham's Facebook - https://www.facebook.com/graham.lifearchitect.turner   Work With Me: Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm   Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live More.

Last weekend I completed my first solo Hyrox race over in Malaga & from that I wanted to make this video to discuss the lessons I've learn from the whole experience & what advice I would give to anyone doing their first Hyrox.   Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers   Timestamps: 02:47 Start Tips 03:23 Ski-Erg 03:45 Sled Push 04:24 Sled Pull Tips 05:40 Burpee Broad Jumps 06:40 Row-Erg 07:13 Farmers Carry 07:52 Lunges 09:56 Wall Balls 12:54 Tip #1 13:30 Nutrition Tips 15:26 Plan Your Restaurant Trips 16:11 Prioritise Good Sleep 17:11 Move The Day Before 17:59 Don’t Switch Off 18:47 Deloads & Having A Plan 20:23 Final Summary 21:42 Look At The Board!   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live More.

So I did it, I complete 6 months of no alcohol & I can honestly say it was one of the most life changing things I've ever done. I know, a big statement to make... However, the lessons the past 6 months being sober have taught me are ones that I will carry with me forever. And in todays podcast I'm going to discuss why.   00:00 Intro 01:14 Why I Did It 05:30 Have An End Goal 06:32 Benefit #1 (Didn’t Get Ill) 07:59 Benefit #2 (Productive Weekends) 09:43 Benefit #3 (New Hobbies/Happiness) 14:34 Benefit #4 (Improved Fitness) 15:37 Benefit #5 (Momentum) 16:06 My First Drink After 6 Months 19:14 Have Much Have I Drank Since? 20:45 How Will I Manage Alcohol In Future? 21:19 My View On Alcohol 23:04 Alcohol & Your Friend Group 25:35 Summary     Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm   Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live More.

Today we are joined by Jon Wynn, a Hyrox Elite Athlete. For many years Jon battled with a serious alcohol & drugs addiction which lent him to spend 7 years in & out of rehab battling the issue. However, now he is nearly 2 years sober & is helping others battle addiction through the form of fitness. Today we dive into Jon's fitness & special forces background, his battle with addiction, how he keeps himself clean today, as well as all things Hyrox, his training & looking ahead to the North American Championships in Chicago. Jon's Website - https://jonwynnfitnessandsobriety.com/?fbclid=IwAR01oghN9Cr476pAiEEASyWOJ1Wg3JsKQ_5pTQhkgMpHbNuZQ2-XGAuYieI Join The 28 Day Routine Reset - https://brendanpearsonfitness.typeform.com/to/HrrmjRvY   Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm   Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live More.

Chris Kruger a personal trainer who first burst onto the fitness scene in 2010 with his 70 Day Transformation video & was recently on the Mark Bell Power Project podcast discussing his new philosophy of 'Beasting, Feasting & Fasting' as a way to optimise your health & hormones.   Join The 28 Day Routine Reset - https://brendanpearsonfitness.typeform.com/to/HrrmjRvY   Chris's YouTube - https://www.youtube.com/channel/UCOT7RSelwwn8_3buD4PMEmw   Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm   Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live More.

I believe that the number one reason why people fail in their health & fitness goals, is because of their routine & habits.   Over the last few months I have been researching & working to find the best daily habits & routines to optimise physical & mental health.   From my research, I have put together a 28 day program that I believe can help you make those positive habits & routines become an automatic process which can intern lead you on your way to better physical & mental health long term.   I have called the program the ’28 Day Routine Reset’ & it starts January 2nd.   Sign Up Below.   Join The 28 Day Routine Reset - https://brendanpearsonfitness.typeform.com/to/HrrmjRvY   00:00 Intro 00:25 Podcast Start 02:01 The ‘Big 3’ Habits 02:35 Sleep 07:33 Tips For A Better Sleep 12:53 Sunlight Exposure 19:44 Exercise 22:14 What Exercise To Do? 26:00 The Ideal Daily Routine 28:46 Cold Showers 33:12 Daily Gratitude 34:47 Mobility & Movement 36:34 Self Development 37:34 Caffeine 39:29 Fasting 43:27 Saunas 47:10 Evening Routine 49:24 Routine Overview 51:46 Alcohol 53:38 How To Make Habits Stick   Links Mentioned:   Morning Routine Andrew Huberman & After Skool - https://www.youtube.com/watch?v=gR_f-iwUGY4   How Much Sleep? - https://www.nhlbi.nih.gov/health/sleep/how-much-sleep & https://www.youtube.com/watch?v=knJWF4km3y0   Sleep Cycles - https://www.nutrarelief.com/understanding-the-5-stages-of-sleep/   Sleep & Memories -  Sleep On It | NIH News in Healthhttps://newsinhealth.nih.gov › 2013/04 › sleep-it   Catching Up On Sleep - https://www.risescience.com/blog/can-you-catch-up-on-sleep   Alcohol & Sleep - https://www.sleepfoundation.org/nutrition/alcohol-and-sleep   Depression & Sunlight - https://d1wqtxts1xzle7.cloudfront.net/48508459/Morning_sunlight_reduces_length_of_hospi20160902-10958-10j18g-with-cover-page-v2.pdf?Expires=1670012526&Signature=WmWBaVTdSAERgVErRsKyUCdx-s1hcXuhW~qLLFf6AGjg~~0OR8ngSeLI038oLfCvNcl7vXj9JfV6Gv-a6opxB-D8Lim0okYyf9ju19GFElL0vxa4YkxDn-0TG0rdUfbaLX1qS1-Y3edIIGsnussLHkjYbZMcv2hnHliWzZfalZ0hnPhlzRf1THg6ngMMUKRF~8vAh1qrbpklXxW1CurU8hYG1M2oVNnsmwKkVwYBSDNEXq49CKFR--SCDp1va1XgN5CUtK4-HItCDHzi-DD2eP0T0476n1y6YiiN3T~wNwA2nYaSA68IdelFgOWtzBRjghBtFEovCnSHfrPCIeMqnQ__&Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA   Sunlight & Passion - https://neurosciencenews.com/sunlight-passion-endocrine-19192/   6 Minute Diary - https://www.amazon.co.uk/Mindfulness-Happiness-Productivity-effective-Gratitude/dp/B076TP6G81   Daily Gratitude - https://positivepsychology.com/benefits-gratitude-research-questions/   10,000 Steps - https://www.health.harvard.edu/blog/10000-steps-a-day-or-fewer-2019071117305   Josh Bridges Fasting - https://www.youtube.com/watch?v=9jWL7MsX0fY   Rich Froning Fasting - https://www.youtube.com/watch?v=sI3Be-jiiYs&t=172s   Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm   Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live More.

Alcohol & drugs are seen as societal norms in this day and age. People even react with concern if you choose not to drink at a social occasion… this is something that still astonishes me and I believe there is an underlying issue in todays society with people living for the weekend and just getting through the working week to then escape their issues through drugs and alcohol on a weekend.   In todays podcast I sit down with personal trainer & ex pro footballer Alex Kitchen to discuss his issues with alcohol & drug addiction. Alex was very open about his whole situation and what he went through, including his time down at Sporting Chance Clinic after his drink & drug abuse went too far.   Alex's Instagram - https://www.instagram.com/alexjoelkitchen/ His Gym - https://www.instagram.com/nolimitsperformancemindset/ Sporting Chance - https://www.sportingchanceclinic.com Huberman Lab Podcast - https://podcasts.apple.com/gb/podcast/huberman-lab/id1545953110?i=1000582867207   00:00 Intro 01:01 Podcast Start 05:02 Sportspeople, Addiction & Balance 08:23 Why Did Alex Drink/Do Drugs? 11:00 Sporting Chance Clinic 14:51 The Cause Of It All 19:28 The Rehab Experience 22:32 Staying Away From Triggering Places 24:24 Routine 29:57 Bodybuilding Vs Endurance Training 39:26 Hacks To Improve Your Mood 43:22 Will Alex Drink Again? 46:25 Find Clarity In Your Life 50:18 People Who Helped Alex 51:46 Plans For The Future 57:16 Staying Off Alcohol Work With Myself: Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live Good.  

In today's solo podcast I discuss why I'm quitting alcohol for 6 months & why you should consider it yourself too.   James Smith Episode - https://podcasts.apple.com/gb/podcast/the-james-smith-podcast/id1444720680?i=1000580824165 Andrew Huberman Episode - https://podcasts.apple.com/gb/podcast/huberman-lab/id1545953110?i=1000576901433   Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm   Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers   Weekly Newsletter - http://eepurl.com/hTpAZD   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live Good.

In today's episode we headed over to Ultra Flex Durham to hit up a Pull Workout with Online Coach Zack Jones. A few months back Zack was involved in an incident where a well known bodybuilder called him out on social media for using a tripod in the gym to film content for himself & his business, so I was keen to talk to Zack about that incident & the backlash of it all.   Zack also suffers with Perthes Disease which is a rare conditioning that effects the hip joint. We discussed in the podcast section of the video how this disease has effected his life, his confidence & also his training but also how it has sparked his passion for coaching & helping others out.   Zack's IG - https://www.instagram.com/zack__jones/?hl=en   Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm   Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live Good.

Episode 1 of what we're currently calling the 'Unnamed Podcast', funnily enough because we haven't named it yet... But myself & Marcus (MJM Fitness)  sit down & talk about what's been happening in our lives, fitness & some of the latest 'trends' in fitness at the minute from Til Tok's, Love Island, Fitness Ick's & that George Osborne SuperGym video. See the chapters below:   00:00 Intro  01:35 Ibiza 05:55 Holiday Blues & Regaining Routine 09:12 Reward & Goal Setting 14:55 Balancing Alcohol & Fitness 18:12 Do I Miss Football? 19:32 Anxiety & Drinking 21:17 Living For The Weekend 34:44 Our Current Training 43:33 Best Newcastle Gyms 48:54 Fitness Icks 52:54 Hamstrings On A Leg Press 54:46 George Osborne SuperGym Video  57:06 Love Island 1:00:07 Social Media Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm   Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Marcus's Website - https://www.mjmfit.co.uk  

Today we head over to Tactical Transformation in Birtley to sit dow with the owner Ryan Hall & discuss Ryan's thoughts on training, personal trainers these days & how 'Enjoying The Process' is the biggest thing people need to consider when it comes to their own training & lifestyle.   https://www.tacticaltransformations.com Ryans IG - https://www.instagram.com/ryanhxll/?hl=en-gb Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm   Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live Good.

This is a clip from my latest YouTube video with Martin Nugent of MN Elite Performance In Sunderland. We sit down & discuss Martin's coaching philosophy, not in terms of the technical side of coaching but how he deals with athletes as people. We dive into the topic of working smart not hard & also how he wants to help athletes out with life after their sport.   Martin's passion for coaching really comes out here which goes to show why he really is one of the top coaches in the industry. http://mneliteperformance.co.uk https://www.instagram.com/martinnugent.eliteperformance/ Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live Good.    

Another clip from my YouTube Series 'MIC'D UP', this time with online coach & education James Sutton. We sit down & discuss his journey into fitness, how he built his PT business to up to 62 hours a week, his opinion on balance & his latest venture, the PT Project.   James Instagram - https://www.instagram.com/james_sutton_coaching/?hl=en   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live Good.

It's been a while since I've posted a podcast as I've been putting more attention into my YouTube content this year, but from now on I'll be posting clips from my Mic'd Up Series on here so you can listen to some of the great conversations I get to experience with my guests.   This week it's Jan Russell talking all things life, passions & what to do if you're young & a bit lost in life. Hope you enjoy.   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live Good.

The final episode of 2021. It's been a great year full of ups & downs but today we reflect on the things I've learnt & how to make next year the most success year & happiest year that you've had. Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live Good.  

In todays solo episode we cover: *Why suffering is a good thing *Why you're never too unfit to start PT *How cardio doesn't burn muscle *Why you won't get to 'bulky' from weight training *Why you SHOULD train Knee Over Toes when squatting *And why you don't need to "Shock The muscle" in training   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live Good.

Even at the age of 24, I have suffered with chronic knee pain from the last 5-6 years of my life & it has forced me to retire from professional football. However, over the last 6 months since retiring, my knee pain has drastically improved & I want to share with you all how I got to this point. Here are my 5 Tips which have helped me personally get to the best I've felt in years. *disclaimer* I am not a physiotherapist or have any professional qualifications in this area besides being a personal trainer. This is just what I have found from my own experience has helped me reduce my chronic knee pain.   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live Good.  

Todays guest is natural Bodybuilder, Online Coach & Podcast Host, Steve Hall.   It was a pleasure to have Steve on the podcast to discuss:   His recent competitions & how he’s found his prep this time around.   His fitness journey & how a serious accident lead to his obsession with bodybuilding.   How he structures his own training to manage fatigue.   How he balances bodybuilding & his work with life as well as how he’s got better at managing it all over the years.   How he became close friends  with big names such as Eric Helms & Mike Isrartel & how this has lead to his success as both an online coach & podcast host.   And finally if he’s ever been tempted by steroids, especially with so many people being open about it now in the industry.   Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm   Get In Touch Through:   Instagram - https://www.instagram.com/brendanpearsonfitness/   Facebook - https://www.facebook.com/brendanpearsonfitness/   YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w   LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8   Email - brendanpearsonfitness@outlook.com   Look Good, Feel Good & Live Good.