Project My Life with Anthony Monetti

Building muscle and losing fat doesn't happen overnight, and when you commit yourself fully to your goals and show up consistently results happen. Jeff lost 70 lbs and is now 8% body fat, this is a conversation Jeff and I had recently after he reached one of his goals, which was to be under 10% bodyfat and weigh 185lbs. 🎙️Listen to the full episode on Apple, and or Spotify - Episode #89 My Client Jeff lost 70lbs and dropped 15% of body fat.  

Pavan is a physician and talks about how he shed 30lbs recently at 45 years old. This is Pavan's second time losing at least 30lbs and is now committed to getting in the best shape of his life. Interestingly, Pavan said he didn't learn much about nutrition in all his schooling while becoming a doctor. Luckily, nutrition and meal planning are what we do best, and is what has helped him the most. Enjoy this one, and don't forget to like, share and subscribe, Thank you! 1:1 COACHING NOW OPEN Apply here 👇🏼 https://lftdfitness.com/vsl ————————————————————————————— Supplements I use: -10% off Nutrabio supplements use "AMPED" at checkout -http://nutrabio.com —————————————————————————————- Connect with me: - INSTAGRAM - @anthonymonetti - TIKTOK - @antmonetti - FACEBOOK - @officialanthonymonetti - PODCAST - project my life with Anthony Monetti on iTunes —————————————————————————————-

If you're on a health or weight loss journey and the holiday season causes you  some stress and anxiety because you don't want to fall off track, we have your back. This podcast is all about navigating the holiday season without gaining weight or losing your mind. It doesn't have to be difficult or stressful. Karen and I outline a few things to keep in mind during this holiday season so you can start the new year strong and feeling your best unlike years in the past. This year could be different for you. Believe in yourself. Trust the process. Practice patience. And don't forget to subscribe, and share with That friend who needs to hear this. p.s. Coaching: https://lftdfitness.com/vsl

Staying motivated, can be a whole series so you can count on more of this kind of content. In this empowering episode, we dive deep into the often elusive realm of motivation when progress remains hidden. Life's journey is filled with moments where our efforts might not yield immediate results, and staying motivated can feel like an uphill battle. Join us as we explore the strategies, mindsets, and expoeriences that shine a light on the path to persistence. Start discover how to find inspiration in the face of unseen progress, and learn to recognize the subtle victories that propel you forward. Whether you're pursuing personal goals, professional success, or a transformative journey, this episode is your guide to unlocking motivation and resilience when the road ahead seems unclear. Tune in and embrace the hidden wins that fuel your journey to success. Subscribe now to keep the inspiration flowing, and share your thoughts with us in the comments. Remember, every step counts, and your journey is worth celebrating. Keep the momentum going, and we'll catch you in the next episode as we continue to navigate the path to success together!

Grab all my full-body workouts and bodybuilding programs 👉🏼https://train.thisisbodhi.com/groups/6040//join —————————————————————————————- The No B.S. Guide To Permanent Weight Loss My FREE E-Book | Eat This Lose Fat: https://EatThisLoseFat.com —————————————————————————————- Supplements I use: -10% off Nutrabio supplements use "AMPED" at checkout -http://nutrabio.com —————————————————————————————- Connect with me: - INSTAGRAM - @anthonymonetti - TIKTOK - @antmonetti - FACEBOOK - @officialanthonymonetti - PODCAST - project my life with Anthony Monetti on iTunes —————————————————————————————-

Grab all my full-body workouts and bodybuilding programs 👉🏼https://train.thisisbodhi.com/groups/... —————————————————————————————- The No B.S. Guide To Permanent Weight Loss My FREE E-Book | Eat This Lose Fat: https://EatThisLoseFat.com —————————————————————————————- Supplements I use: -10% off Nutrabio supplements use "AMPED" at checkout -http://nutrabio.com —————————————————————————————- Connect with me: - INSTAGRAM - @anthonymonetti - TIKTOK - @antmonetti - FACEBOOK - @officialanthonymonetti - PODCAST - project my life with Anthony Monetti on iTunes —————————————————————————————-

Grab all my full-body workouts and bodybuilding programs 👉🏼https://train.thisisbodhi.com/groups/... —————————————————————————————- The No B.S. Guide To Permanent Weight Loss My FREE E-Book | Eat This Lose Fat: https://EatThisLoseFat.com —————————————————————————————- Supplements I use: -10% off Nutrabio supplements use "AMPED" at checkout -http://nutrabio.com —————————————————————————————- Connect with me: - INSTAGRAM - @anthonymonetti - TIKTOK - @antmonetti - FACEBOOK - @officialanthonymonetti - PODCAST - project my life with Anthony Monetti on iTunes —————————————————————————————-

Grab all my full-body workouts and bodybuilding programs 👉🏼https://train.thisisbodhi.com/groups/6040//join —————————————————————————————- The No B.S. Guide To Permanent Weight Loss My FREE E-Book | Eat This Lose Fat: https://EatThisLoseFat.com —————————————————————————————- Supplements I use: -10% off Nutrabio supplements use "AMPED" at checkout -http://nutrabio.com —————————————————————————————- Connect with me: - INSTAGRAM - @anthonymonetti - TIKTOK - @antmonetti - FACEBOOK - @officialanthonymonetti - PODCAST - project my life with Anthony Monetti on iTunes —————————————————————————————-

Just a quick update from Anthony about some of the stuff #projectmylife has coming and currently going on!

thisisbodhi.com @thisisbodhi @anthonymonetti @karen_monetti

thisisbodhi.com @thisisbodhi @anthonymonetti @karen_monetti

thisisbodhi.com @thisisbodhi @anthonymonetti @karen_monetti

For more information, visit thisisbodhi.com @anthonymonetti @karen_monetti @thisisbodhi

For more information, visit thisisbodhi.com

For more information, visit thisisbodhi.com

For more information, visit thisisbodhi.com

This Is Your Journey. Your life. Relying on others to always support your goals, and dreams is unrealistic. Live out your life. Rely on your instincts and focus on what you want, whether it's a healthier lifestyle or a new career, don't expect others to change their ways just because you have.  

Body positivity is an interesting topic. A topic in which I feel compelled to speak. The body positivity movement may be another permission slip to become obese while it's justified as self-acceptance. Or even better, "self-love". I'm all about loving yourself. And loving yourself requires treating yourself with respect and kindness. It's not about the body image, it's about the body substance. Let's chat about health and the stigmas around being too fat or too skinny, or even too fit.

In this episode, I talk about my experience on MTV True Life and how chasing perfection is ultimately a constant upstream battle that may strip you of your happiness. Karen Monetti also shared how chasing perfection nearly killed her. Perfection is either exactly what is, or everything it is not. Who decides what perfect is? and why do we chase it?  

Today's message is all about taking ownership of who you are. Build upon your strengths, recognize what isn't a strength, and using it to make you stronger. Be yourself. When you let go of what others think of you, you can start thinking for yourself.  Have you left an iTunes review yet?  If you are vibing with these messages, please head over to Itunes and leave me a review, I appreciate the support!