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© 2024 Project Peak Performance
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Where we embark on a journey to accelerate and educate a community of driven individuals. We are here to inspire and uplift, sharing captivating stories of real-life human experiences in the realm of peak performance.
Join our pack and immerse yourself in a world of remarkable achievements. Dive into our captivating podcast, where experts from various fields share their insights and wisdom, guiding you on your own path to greatness.
But it doesn't stop there. We believe in the power of community, and through our vibrant network, you can connect with like-minded individuals who share your hunger for success. Learn from one another, exchange ideas, and be part of a supportive tribe that propels you forward.
Stay ahead of the curve by being the first to hear about our upcoming summit. We're constantly striving to bring you exclusive opportunities to learn from the best in the industry, so you can gain valuable knowledge and take your performance to new heights.
Are you ready to unlock your full potential?
www.projectpeakperformance.co.uk
68 Episodes
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Send us a text What if the biggest hurdle for 2025 isn’t external but the internal battle against procrastination? On this episode of Project Peak Performance, the Pack—James, Ian, Dave, and Rob—take the reins to explore the challenges and opportunities that lie ahead. We kick off by diving into Dave’s personal goal for the year… finally committing to his home gym routine to bulk up. It’s a conversation that unpacks the universal struggle of sustaining fitness goals after the initial spark fa...
Send us a text What does it take to be a man in today’s world? During Men’s Mental Health Awareness Month, Rob, Ian, and Dave tackle this question head-on. It’s not just about the pressures of work or the pursuit of ambition but about the deeper toll it takes on mental and physical health. Through raw, personal stories, they confront the reality of burnout, breakdowns, and the silent battles men often fight alone. This isn’t a conversation about quick fixes or abstract solutions. It’s about t...
Send us a text In this week’s review episode of Project Peak Performance, the pack reflected on Kelly’s deeply insightful conversation from the previous week. Her perspective on parenting and connection sparked a rich discussion about the lasting influence of our actions and the importance of intentionality in how we engage with children. The concept of ‘childing’ took centre stage in the review, challenging the traditional notion of parenting as a one-way process. The idea of meeting childre...
Send us a text In this insightful episode of Project Peak Performance, hosts James and Dave sit down with Kelly Hobbs, a Special Educational Needs teacher, trainee counselor, and mother of twins, to explore how parents and educators can raise emotionally resilient children in an ever-changing world. With her unique blend of professional expertise and personal parenting experience, Kelly provides heartfelt advice and practical strategies for fostering emotional growth, connection, and resilien...
Send us a text Becoming coachable isn’t just a skill; it’s a superpower that can transform every corner of your life. In this episode of Project Peak Performance, the pack – Ian, Dave, James, and Rob – come together to explore what it truly takes to unlock your potential. Drawing on decades of experience across business, leadership, and personal growth, they reveal why some people stay stuck despite seeking advice and how embracing the coaching process as a journey rather than a one-off event...
Send us a text In this episode of Project Peak Performance, Rob and Dave dive straight into the heart of Ben Coomber’s message: success without sacrificing well-being. They dig into Ben's approach to shifting away from the outdated "alpha mentality," choosing instead to integrate balance, self-awareness, and smart nutrition into leadership. The concept of a “CEO day” stands out—a dedicated day purely for strategic thinking, essential for recalibrating direction and avoiding burnout. The pair ...
Send us a text What if the key to thriving in business and life isn’t grinding harder but fueling your body and mind for sustainable success? In this episode of the Project Peak Performance Podcast, hosts Ian and James welcome Ben Coomber, a high-performance health coach, multi-award-winning nutritionist, speaker, podcaster, and bestselling author of How to Live an Awesome Life. As the CEO of Awesome Supplements, Ben is on a mission to elevate human potential, driven by an obsession with opt...
Send us a text Is your cash losing value faster than you can save it? Robert Rolih’s philosophy of ‘cash is trash’ challenges the conventional wisdom of holding onto your savings while inflation quietly erodes its worth. In this episode, we explore how to protect your wealth from this hidden threat, drawing inspiration from our own financial journey. From the turbulent stock markets of the COVID-19 era to our cautious steps into cryptocurrency, we’ve had our fair share of highs and lows. But ...
Send us a text Unlock the secrets to financial independence with us as we sit down with Robert Rolih, author of The Million Dollar Decision and a seasoned investment portfolio specialist. Robert takes us on his personal journey from financial illiteracy to financial mastery, providing invaluable insights into the misalignment between the interests of financial advisors and individual investors. Learn how understanding hidden costs like commissions and fees can empower you to take control of y...
Send us a text In this episode of Project Peak Performance, we delve into the transformative effect of blue light-blocking glasses, led by our expert Dimitri. But that's just the beginning; we also share practical evening habits, like sipping on chamomile tea and cutting down screen time, to help you unwind and pave the way for a restful night. We then journey into the magic of wellness routines, highlighting how magnesium glycinate has become a game-changer for those with ADHD, boosting slee...
Send us a text Imagine if the environments we immerse ourselves in could profoundly shape our personal growth and success. In this episode of the Peak Performance Podcast, Dave Gibbons and Rob Brady sit down with James Humphries-Stone, a key member of our pack, to explore the lessons and transformations he's experienced over the last 12 months. We reflect on a year filled with rich conversations and insights, featuring wisdom from voices like Alex Willis and the unforgettable koi carp analogy...
Send us a text This week on the Peak Performance Podcast, hosts Ian Macbeth and Dave Gibbons sit down with Rob Brady to dive deep into his transformative journey over the past year. From delivering an unforgettable TEDx talk to pushing his limits with ultra-marathons, Rob shares some of the most powerful lessons he’s learned about health, mindset, and resilience. A key highlight of the episode is his focus on the R90 sleep cycle, explaining how mastering 90-minute sleep patterns and aligning ...
Send us a text What if your old habits and thought patterns are holding you back, just like outdated software slowing down a laptop? On this episode of Project Peak Performance, Dave Gibbons shares his top 12 transformative insights from a year of deep exploration and podcasting, uncovering the hidden blocks to personal growth. Dave brilliantly compares our mental processes to a laptop’s operating system—over time, our habits and thoughts become outdated, limiting us from reaching our full po...
Send us a text In this four-part anniversary special of Project Peak Performance, Dave and Rob kick things off by sitting down with Ian Macbeth, reflecting on a full year of hosting the show and the lessons he's drawn from the journey. This first part of the series focuses on Ian's 12 rules, each one representing a pivotal insight he has gained from the diverse conversations we've had with extraordinary guests over the past 12 months. These rules aren't just theoretical ideas; they are practi...
Send us a text Imagine standing at the starting line of the Ultra-Trail du Mont-Blanc in Chamonix, France, surrounded by elite athletes and everyday runners alike, each with their own story of perseverance and resilience. Join us as we recount the raw emotions experienced during this grueling race, where even the best-prepared runners like Tom Evans and Jim Wormsley faced the humbling reality of not finishing. Alongside these elite competitors, we celebrate the everyday heroes who defied thei...
Send us a text todd crush review description Imagine finding solace and healing in the rhythmic pounding of your feet against the pavement. Join us as we explore the extraordinary journey of Todd Crush, who has battled PTSD and schizophrenia for over two decades. Todd's story is a powerful testament to the mental benefits of physical activity, particularly running. Ian dives into the fascinating aspects of Todd's experiences, while Rob shares the unforgettable moment when Todd faced his fear...
Send us a text Can running transform your life? Todd Crush's incredible journey from battling schizophrenia and PTSD to becoming a beacon of hope in the running community offers a resounding yes. Todd shares the pivotal moment he discovered running as a powerful tool to manage his hallucinations and anxiety, turning a daily struggle into a source of strength and purpose. His story doesn't just stop at crossing finish lines; it's about harnessing physical and mental discipline to achieve susta...
Send us a text Discover the transformative power of emotional regulation and its impact on self-esteem as we review Part 2 with our special guest, Stephen James Copp. We discuss the complexities of Stephen's five ego states and their vital role in how we interact with the world. Rob shares his alignment with these concepts, emphasising the significance of facing fears and reframing thoughts, all while Dave highlights the importance of self-care for mastering emotional regulation. Together, we...
Send us a text What if you had the power to control your emotions and achieve elite performance in every aspect of your life? Join James Humpries-Stone and Alex Willis for the Part 2 series with Stephen James Copp as we uncover the secrets behind emotional regulation and its pivotal role in reaching your full potential. We'll guide you through Eric Byrne's revolutionary theory of transactional analysis, breaking down the five ego states—adult, critical parent, nurturing parent, free chi...
Send us a text What if the very trauma you've endured could be transformed into a source of unbreakable strength? In this episode, we delve into a transformative conversation with Stephen James Copp, where we explore the profound impact of neuroplasticity and the techniques that can rewire our brains for resilience. Joined by James Humphries-Stone, Dave Gibbons, Rob Brady, and Ian Macbeth, we unpack Copp's unique approach to psychology and life coaching, highlighting the power of co-regulatio...
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