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Where we embark on a journey to accelerate and educate a community of driven individuals. We are here to inspire and uplift, sharing captivating stories of real-life human experiences in the realm of peak performance.
Join our pack and immerse yourself in a world of remarkable achievements. Dive into our captivating podcast, where experts from various fields share their insights and wisdom, guiding you on your own path to greatness.
But it doesn't stop there. We believe in the power of community, and through our vibrant network, you can connect with like-minded individuals who share your hunger for success. Learn from one another, exchange ideas, and be part of a supportive tribe that propels you forward.
Stay ahead of the curve by being the first to hear about our upcoming summit. We're constantly striving to bring you exclusive opportunities to learn from the best in the industry, so you can gain valuable knowledge and take your performance to new heights.
Are you ready to unlock your full potential?
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63 Episodes
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Send us a textIn this episode of Project Peak Performance, Rob and Dave dive straight into the heart of Ben Coomber’s message: success without sacrificing well-being. They dig into Ben's approach to shifting away from the outdated "alpha mentality," choosing instead to integrate balance, self-awareness, and smart nutrition into leadership. The concept of a “CEO day” stands out—a dedicated day purely for strategic thinking, essential for recalibrating direction and avoiding burnout.The pair di...
Send us a textWhat if the key to thriving in business and life isn’t grinding harder but fueling your body and mind for sustainable success?In this episode of the Project Peak Performance Podcast, hosts Ian and James welcome Ben Coomber, a high-performance health coach, multi-award-winning nutritionist, speaker, podcaster, and bestselling author of How to Live an Awesome Life. As the CEO of Awesome Supplements, Ben is on a mission to elevate human potential, driven by an obsession with optima...
Send us a textIs your cash losing value faster than you can save it? Robert Rolih’s philosophy of ‘cash is trash’ challenges the conventional wisdom of holding onto your savings while inflation quietly erodes its worth. In this episode, we explore how to protect your wealth from this hidden threat, drawing inspiration from our own financial journey. From the turbulent stock markets of the COVID-19 era to our cautious steps into cryptocurrency, we’ve had our fair share of highs and lows. But n...
Send us a textUnlock the secrets to financial independence with us as we sit down with Robert Rolih, author of The Million Dollar Decision and a seasoned investment portfolio specialist. Robert takes us on his personal journey from financial illiteracy to financial mastery, providing invaluable insights into the misalignment between the interests of financial advisors and individual investors. Learn how understanding hidden costs like commissions and fees can empower you to take control of yo...
Send us a textIn this episode of Project Peak Performance, we delve into the transformative effect of blue light-blocking glasses, led by our expert Dimitri. But that's just the beginning; we also share practical evening habits, like sipping on chamomile tea and cutting down screen time, to help you unwind and pave the way for a restful night.We then journey into the magic of wellness routines, highlighting how magnesium glycinate has become a game-changer for those with ADHD, boosting sleep ...
Send us a textImagine if the environments we immerse ourselves in could profoundly shape our personal growth and success. In this episode of the Peak Performance Podcast, Dave Gibbons and Rob Brady sit down with James Humphries-Stone, a key member of our pack, to explore the lessons and transformations he's experienced over the last 12 months. We reflect on a year filled with rich conversations and insights, featuring wisdom from voices like Alex Willis and the unforgettable koi carp analogy ...
Send us a textThis week on the Peak Performance Podcast, hosts Ian Macbeth and Dave Gibbons sit down with Rob Brady to dive deep into his transformative journey over the past year. From delivering an unforgettable TEDx talk to pushing his limits with ultra-marathons, Rob shares some of the most powerful lessons he’s learned about health, mindset, and resilience. A key highlight of the episode is his focus on the R90 sleep cycle, explaining how mastering 90-minute sleep patterns and aligning w...
Send us a textWhat if your old habits and thought patterns are holding you back, just like outdated software slowing down a laptop? On this episode of Project Peak Performance, Dave Gibbons shares his top 12 transformative insights from a year of deep exploration and podcasting, uncovering the hidden blocks to personal growth.Dave brilliantly compares our mental processes to a laptop’s operating system—over time, our habits and thoughts become outdated, limiting us from reaching our full pote...
Send us a textIn this four-part anniversary special of Project Peak Performance, Dave and Rob kick things off by sitting down with Ian Macbeth, reflecting on a full year of hosting the show and the lessons he's drawn from the journey. This first part of the series focuses on Ian's 12 rules, each one representing a pivotal insight he has gained from the diverse conversations we've had with extraordinary guests over the past 12 months. These rules aren't just theoretical ideas; they are practic...
Send us a textImagine standing at the starting line of the Ultra-Trail du Mont-Blanc in Chamonix, France, surrounded by elite athletes and everyday runners alike, each with their own story of perseverance and resilience. Join us as we recount the raw emotions experienced during this grueling race, where even the best-prepared runners like Tom Evans and Jim Wormsley faced the humbling reality of not finishing. Alongside these elite competitors, we celebrate the everyday heroes who defied their...
Send us a texttodd crush review descriptionImagine finding solace and healing in the rhythmic pounding of your feet against the pavement. Join us as we explore the extraordinary journey of Todd Crush, who has battled PTSD and schizophrenia for over two decades. Todd's story is a powerful testament to the mental benefits of physical activity, particularly running. Ian dives into the fascinating aspects of Todd's experiences, while Rob shares the unforgettable moment when Todd faced his fears h...
Send us a textCan running transform your life? Todd Crush's incredible journey from battling schizophrenia and PTSD to becoming a beacon of hope in the running community offers a resounding yes. Todd shares the pivotal moment he discovered running as a powerful tool to manage his hallucinations and anxiety, turning a daily struggle into a source of strength and purpose. His story doesn't just stop at crossing finish lines; it's about harnessing physical and mental discipline to achieve sustai...
Send us a textDiscover the transformative power of emotional regulation and its impact on self-esteem as we review Part 2 with our special guest, Stephen James Copp. We discuss the complexities of Stephen's five ego states and their vital role in how we interact with the world. Rob shares his alignment with these concepts, emphasising the significance of facing fears and reframing thoughts, all while Dave highlights the importance of self-care for mastering emotional regulation. Together, we ...
Send us a textWhat if you had the power to control your emotions and achieve elite performance in every aspect of your life? Join James Humpries-Stone and Alex Willis for the Part 2 series with Stephen James Copp as we uncover the secrets behind emotional regulation and its pivotal role in reaching your full potential. We'll guide you through Eric Byrne's revolutionary theory of transactional analysis, breaking down the five ego states—adult, critical parent, nurturing parent, free chil...
Send us a textWhat if the very trauma you've endured could be transformed into a source of unbreakable strength? In this episode, we delve into a transformative conversation with Stephen James Copp, where we explore the profound impact of neuroplasticity and the techniques that can rewire our brains for resilience. Joined by James Humphries-Stone, Dave Gibbons, Rob Brady, and Ian Macbeth, we unpack Copp's unique approach to psychology and life coaching, highlighting the power of co-regulation...
Send us a textPart 1 of a 2 part series. Ever wondered how to go from good to excellent in every aspect of life? Join us as we sit down with Stephen James Copp, the UK's top psychological life coach, whose incredible journey from a small fishing village in Devon to coaching high-profile individuals is nothing short of inspiring. Stephen shares his personal battles with dyslexia, learning difficulties, and PTSD, revealing how these challenges have shaped his understanding of elite performance....
Send us a textWhat if redefining masculinity could save you from a midlife crisis? Join us as we unpack an insightful conversation with Mike Bates, a man who knows a thing or two about life's challenges, from his extraordinary Atlantic rowing adventure to his profound understanding of modern masculinity. In this episode, we dissect Mike's invaluable strategies for avoiding midlife turmoil, particularly for men and ex-military personnel, by focusing on family, identity, and the delicate b...
Send us a textIn this inspiring episode of Project Peak Performance, Dave and Rob sit down with Mike Bates, a real-life 'James Bond' whose extraordinary journey encompasses covert counter-terrorism operations, solo ocean rowing, and redefining masculinity. After a distinguished 20-year career with the Royal Marines and the MOD, Mike transitioned to new challenges, demonstrating unparalleled resilience and leadership.Mike shares his incredible story, from becoming the fastest Briton to complet...
Send us a textIn this episode pack hosts Dave, Ian, and Alex sit down to discuss the ongoing trials and triumphs in transforming their children's breakfast habits. The trio dives deep into the importance of moving away from sugary cereals to kickstart the day in the healthiest way possible.They share personal stories and strategies, emphasising the foods they still aspire for their kids to embrace—particularly eggs. The hosts sprinkle in some fun facts about eggs, highlighting their nutrition...
Send us a textJoin James, Ian, Dave, and Rob this week as they reflect on their previous episode featuring elite athletes Dan and Jess. The discussion delves into the profound impact of their guests' insights on achieving peak performance.The episode explores the concept of a limitless mindset and how crucial environments are for nurturing peak performance. The hosts share strategies on adapting to challenges, staying committed to goals, and the importance of balancing partnerships and commun...
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