Claim OwnershipProject Warrior Podcast
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The Project Warrior Podcast is an interactive, adventure wellness podcast designed to help people take control of their mental wellbeing through tangible tools and active techniques. Each anthology-style season is filled with new lessons, perspectives, conversations, and challenges that will reframe how you approach your mental health. You are a wellness Warrior and we are here to help you strengthen your muscles every step of the way! All episodes are perfect for those with active, busy lives because they are always 10 minutes or less. Whether you are on the go, moving around your home, or relaxing, this podcast is for you! Warrior, we need your help. Our Well-Beings are in danger. The Evil Stressors of Cortisolo are threatening to rise up. Together, we will train to defeat them. Subscribe to this feed for trainings and post proof of completion to stay accountable all while mastering the 7 Dimensions of Wellness.
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Let's revisit some of this season's most iconic moments from Soother Guyana and Stressor Exo. And remember, keep dying to live and live for your death. ****Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com
Warriors, you’ve reached the final level: Acceptance. After battling your way through denial, anger, bargaining, and depression, it’s time to face the truth. But acceptance isn’t about giving up—it’s about finding peace in what is. Can you and your internal voices come together to embrace reality and move forward, or will you find that the hardest battle was within all along?
Something's not right, Warrior. It's like your internal voices have done a complete 180. Stressor Exco has gone from energized to exhausted. The director has shifted from hopeful to hopeless. Even Soother Guyana can't help this time because her confidence has turned into confusion. You're about to face the hardest level yet. Can you rescue your internal voices from the depths of depression?****Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound...
Soother Guyana has a great idea for you, Warrior. But can she get Stressor Exco and the Director on board? ****Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com
Warriors, you have reached Level 2: Anger - but you're not the only one. Can your internal voices get over their own issues to help you through this?****Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com
Warriors, you have reached Level 1: Denial. Will you succumb to Guyana's soothing solution to ignore the fact you are going to die, or will Exco stress you out enough to confront reality?****Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com
Warriors, it's time for you to meet Stressor Exco and Soother Guyana! Fresh from the Academy of Internal Voices, they are now getting oriented in your mind by the Director on why they need to prepare you for your mortality. ****Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com
Warriors, you will be visited by two recent graduates of the Academy of the Inner Voices. Soother Guyana and Stressor Exco. Why? Because it is your time. Time to reckon with your mortality. Because we all know how this ends, but we don't know when.And in that uncertainty, we forget and lose our path and perspective.But as a Warrior, it is your job to be brave and face the truth. The graduates will help you, providing different perspectives that will soothe or stress you, b...
You did it, Warriors!You have completed the Year of the Hummingbird and it's time for the final transformation! Comment below, what did you learn this year? What new things did you try? We hope you gained insights into new things you enjoy and the confidence to go after them. We'll see you next year, Warriors. ****Produced and edited by Salimah Ismail. Music is provided by https://www.purple-planet.com/ and sound effects are obtained from https://www.zapsplat.com
Warriors, Did you know that the humming part of hummingbird comes from the sound created when they flap their wings quickly? But that's not all the sounds they make. Think about all the sounds you make and all the sounds you hear throughout the day. Sounds can make us laugh, calm our minds, make us angry, or make us dance. It's all about being intentional. Surround yourself with soothing music during your work day or make yourself giggle by screaming "bubbles." It's up to you Warr...
Happy August Wellness Warriors! We are in month 8 of 2023 and we can't slow down now, the Well-Beings still need our help. This month we're talking relative strength. We're talking skills. We're talking distance. What do these terms have to do with wellness? EVERYTHING! Let's say you're given a list of tasks to complete in any order, have you ever thought about why you chose one task over another? Let's say that your peer received the same list and chose to complete a different task first, wh...
Warriors, what's your relationship with rest and relaxation?Is it easy?Is it difficult? Is it intentional?Is it uncomfortable?The Well-Beings are on a downward spiral of going until they drop. This month, it is your job to remind them of what rest and relaxation truly means. They can have everything, but everything includes nothing. ****If you recently received new insights or have a story about your own year of the hummingbird, let us know! Send a short voice message to podcast@project-passp...
It's a beautiful world Warriors!Take a moment to reflect. What colors are you drawn to?Where do these colors show up in your life?What attracts you to your spouse? What type of scenery captivates you and why? Showing an attraction or preference to something beautiful has a basis in survival. How has your attraction to color proven useful in your life? ****If you recently received new insights or have a story about your own year of the hummingbird, let us know! Send a short voice message to po...
Warriors, This month, we're talking AGGRESSION.What role does aggression play in your life? How do you handle it? What healthy or unhealthy ways do you deal with aggression?The goal isn't to eliminate aggression but to move through it in a healthy way. Here's what some of our Warriors said!**** If you recently received new insights or have a story about your own year of the hummingbird, let us know! Send a short voice message to podcast@project-passport.com and we may feature you in an upcomi...
Warriors, it's already April! Can you believe it? This year is already flying by. We're entering month 4 of our Hummingbird journey.Hummingbirds are tetrachromatic while humans are only trichromatic which means that hummingbirds can see a much broader color spectrum than humans can.This month we're asking ourselves, am I seeing the world through a trichromatic lens or a tetrachromatic lens? In other words, are you seeing the world based solely on your own insights, knowledge, and...
Pottery? Glass blowing? Singing? Solo backpacking? Aerial yoga? Trying something new on your own can be intimidating but how are we going to grow if we don't get out of our comfort zone every once in a while??? As we kick off the Year of the Hummingbird, Sabriya recaps her experience going to a pottery class by herself for the very first time. She provides tips on how she overcame the fear of doing something by herself and explained how she prepared for the experience. What new endeavor are y...
Welcome Back, Warriors!We are thrilled to have you back for another year of protecting the Well-Beings! We've noticed that the Well-Beings are getting too comfortable. They're in limbo, going through the motions day after day after day with nothing new... They're getting bored and tired, suffering from a lack of stimulation, a lack of joy. It's your job to combat this, Warriors. This year, we're bringing joy back. We're bringing curiosity back. We're bringing excitement back!Get ready b...
Welcome back Warriors, I want to commend you for how hard you've worked this year! You have really made a difference for the Well-Beings and you should be proud of yourselves. With that being said, you have one final mission of 2022 and I know you're going to rock it!The Well-Beings have a habit of saying yes when they should say no. This ultimately leads to them depleting themselves trying to help a friend when they really don't have the time or resources which inevitability causes resentmen...
Welcome back Warriors! The Well-Beings have been in conflict with each other but they're not talking about what's bothering them so nothing is getting solved. It's our job to teach the Well-Beings how to come to a resolution without getting in an argument. I believe in you Warrior, just remember..... D.E.A.R.M.A.N!Produced and edited by Salimah Ismail. Music provided by purpleplanet.com and sound effects obtained from https://www.zapsplat.com
Hi Warriors, Your mission this week is to help the Well-Beings prepare for inevitable change that they will experience in their lives sooner or later. It's your job to create a plan so that change isn't so scary or sudden. Being prepared for what may come is a key element in managing stress. You can do this Warriors! Produced and edited by Salimah Ismail. Music provided by purpleplanet.com and sound effects obtained from https://www.zapsplat.com
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Hilarious
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hilarious
season 1 was hilarios
What a great podcast for wellness! short and sweet 💖