Project You 2.2
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© 2025 Project You 2.2
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Project You 2.2 is your go-to podcast for navigating life transitions with clarity, confidence, and purpose. Hosted by Carrie Helmer, a retired teacher and health coach. Each episode dives into practical strategies for mindset shifts, personal growth, and actionable steps to create the life you want. From transforming your health and fitness to mastering your emotions and setting bold goals, Project You 2.2 shows you how to connect with yourself, rewire your subconscious, and take intentional steps to level up. Tune in to find inspiration and motivation as you put yourself first and glow up.
26 Episodes
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Life whispers before it shouts. In this powerful follow-up to Carrie’s “Listening Before the Storm,” Greg shares his deeply personal story of facing a brain tumor and the lessons in endurance, mindset, and faith that carried him through twenty-six rounds of radiation. You will hear how pain became purpose, fear turned into focus, and how God’s presence anchored a family through one of life’s fiercest storms. Drawing on neuroscience, psychology, and real-world leadership, Greg explores what it...
In this profoundly moving episode, Carrie sits down with author, speaker, and leadership coach David Hulings, a man whose story embodies both unimaginable loss and unshakable strength. David opens up about surviving deep trauma — being raped at sixteen, walking through divorce, and facing the heartbreaking suicide of his son just seven months ago. But what unfolds in this conversation is not a story of despair; it’s one of redemption, resilience, and rediscovery. Through his book The Archetyp...
Life is always sending us signals — subtle breezes, gusts, and sometimes full-blown storms. In this episode of Project You 2.2, Carrie explores how to notice life’s whispers before they become overwhelming, using stories from her own journey in health, work, relationships, and personal growth. Learn how small shifts, courage, and awareness can help you navigate challenges, strengthen your confidence, and create a more fulfilling, magnetic life.
In this follow-up to Carrie’s Courage. Kindness. Magnetic, Greg shares his perspective from the day of her National Honor Society speech — the rehearsal, the quiet prayer, and the pride of watching her lead with authenticity. He connects that moment to real-world lessons of resilience: a story about helping someone find courage in the middle of overwhelm, and the reminder that progress often starts with one small, steady step. A moving episode about grace under pressure, courage in ...
In this episode of Project You 2.2, Carrie shares her speech to the newest National Honor Society inductees, focusing on the three guiding principles she calls the “life code”: Courage. Kindness. Magnetic. She explores how stepping out of your comfort zone, practicing small acts of kindness, and cultivating magnetic energy can transform your life, relationships, and opportunities. Through personal stories and student examples, Carrie inspires listeners to live boldly, make meaningful connecti...
In this episode of Project You 2.2, Greg builds on Carrie’s Work Hard, Figure It Out, and Shine message with a leadership twist — how grit, calm, and problem-solving build trust in life and work. From stories of fixing bus radios to lessons learned from his father-in-law’s quiet persistence, Greg reminds us that patience and endurance are forms of strength. You’ll learn practical ways to stay composed under pressure, lead by example, and keep figuring it out — one challeng...
In this deeply moving episode of Project You 2.2, Carrie sits down with radio host, author, and entrepreneur Jennifer Boozer Stewart, whose life is a living testament to courage, faith, and transformation. Jennifer opens up about her journey through addiction recovery, devastating loss, and rebuilding after unimaginable pain—including the heartbreak of losing her son and the struggle to find purpose again. Together, Carrie and Jennifer unpack the truth about resilience—not as a perfect, upwar...
In this episode of Project You 2.2, Carrie shares powerful stories of grit, creativity, and resourcefulness passed down from her parents—lessons that shaped her into the woman she is today. From homemade haircuts to making something out of nothing, you’ll be reminded that life isn’t about having every resource; it’s about being resourceful. This episode is all about learning to work hard, trust yourself to figure things out, and permit yourself to shine.
How does your energy shape the spaces you walk into? In this episode of Project You 2.2, Greg builds on Carrie’s “Magnetic You” message with a powerful look at how everyday energy shapes leadership, influence, and connection. From small acts of kindness in a checkout line to leading with calm in chaos, Greg reminds us that magnetic energy isn’t about perfection — it’s about presence. Learn five ways to raise your frequency, shift the energy around you, and lead with endurance.
Ever wonder why some people seem to attract opportunities, confidence, and joy effortlessly? In this episode of Project You 2.2, we dive into how to turn your magnetic energy on, raise your frequency, and manifest the life you truly want. From real-life stories of first-class upgrades and life-changing connections to practical tips for radiating high-frequency energy, you’ll learn how to shine authentically, push beyond your comfort zone, and become the truer version of yourself. Tune in and ...
In this follow-up to Carrie’s “Reclaim Your Spark,” Greg shows you how to stop dragging a wobbly wheel and start rolling with endurance. Using neuroscience, psychology, and stories from Lead with Endurance, you’ll learn the 3LQ method to spot imbalance and the Improvement Cycles that actually stick. Plus, Greg drops the Project You 2.2 Challenge: run a 7-day cycle to move just one slice of your life forward. Balance before brilliance. Small steps. Big endurance.
Feeling stretched too thin, stuck in a routine, or like your spark has dimmed? In this episode of Project You 2.2, Carrie helps you reclaim your spark by exploring the Wheel of Life—a tool that balances the key areas of your life, including health, relationships, career, personal growth, and fun. Through practical tips, personal stories, and reflective exercises, Carrie guides you to identify where you feel out of balance, take intentional action, and reconnect with your energy and joy. Wheth...
In this Friday follow-up, Greg builds on Carrie’s “Magnetic You” episode with a powerful call to action. Using the Eeyore vs. Tigger metaphor from Lead with Endurance, along with stories from his leadership journey and insights from neuroscience and psychology, Greg shows how energy is contagious — and endurance sustains it. This bold Project You 2.2 Challenge asks listeners to track their “broadcast,” reset in real time, and share their wins publicly with #ProjectYou22. The result? A mo...
Have you ever wondered why some people light up a room while others seem to fade into the background? In this episode of Project You 2.2, we dive into the science and soul of a magnetic personality. You’ll learn how energy, frequency, and the law of attraction shape the way people and opportunities respond to you. Carrie shares real-life stories, fun metaphors (hello Tigger and Eeyore), and practical tools. You’ll discover how to tune your frequency, radiate authentic energy, and attract the ...
Greg builds on Carrie’s “Comparison Detox” with a male perspective. Through two powerful stories — hunting a once-in-a-lifetime whitetail buck during the November rut and leading multi-million dollar facility projects as a superintendent — Greg reveals how comparison robs us of joy while endurance restores it. Blending neuroscience, psychology, and leadership insights, he challenges listeners to catch comparison in the act, reframe it into admiration, and celebrate their own wins. This episod...
Are you constantly measuring yourself against others and feeling drained, inadequate, or stuck? In this episode, we explore how comparison quietly steals your joy and energy—and how to break free from it. You’ll learn practical strategies to reclaim your spark, focus on your own growth, and shift your mindset from envy to empowerment. It’s time to stop looking over your shoulder and start shining in your own life. Join Carrie in this episode to learn more and to level up to your 2.2 version.
In this episode of Micro-Wins: The Power of Small Steps, Greg takes a deeper dive into why the smallest victories create the biggest transformations. With a mix of psychology, leadership insight, and even a laugh-out-loud lawn mowing confession (yes, he’s that neighbor), Greg shows how micro-wins rewire your brain, trigger momentum, and reshape your identity over time. You’ll learn why dopamine makes those small wins addictive, how simple habits compound into major breakthrough...
Join Carrie in this episode of Project You 2.2, the podcast that’s all about progress you can actually feel. Each episode brings you simple mindset shifts, practical strategies, and real stories to help you stack small wins that add up to big change. Whether you’re navigating life transitions, chasing health goals, or just looking for a spark of motivation, this will help you take the next step forward — because better doesn’t mean perfect, it just means better than yesterday. In this episode...
Beyond the Comfort Zone is where Greg dives into what it really takes to grow - the stretch zones, the challenges, and the breakthroughs that happen when you push past the safe and familiar. Greg knows the power of stepping into discomfort firsthand: he ran part of an ultramarathon alongside his son, Jackson, who was taking on a 100-mile race through the rugged desert of Moab, Utah. That experience shaped his belief that true growth happens when we lean into the hard stuff. This episode explo...
Are you playing it safe — and feeling stuck as a result? In this episode of Project You 2.2, Carrie Helmer dives into the dangers of staying in your comfort zone. From teens terrified of making phone calls to her own hilarious and challenging experience on Dancing with the Local Stars, Carrie shares real-life stories, eye-opening research, and practical tips to help you step into discomfort, build confidence, and unlock joy and growth. Tune in to learn why the magic happens outside your comfo...
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