Project Young Hearts

Welcome to the fourth episode of the Project Young Hearts podcast! This is a podcast that asks: What does it mean to be an empowered, heart-driven human? How can we navigate self-doubt and external pressures so that we can make courageous choices, step up and create an impact in the world?Today I’m joined by Emma Holdsworth. Emma Holdsworth is a mother of two, Family and Parenthood counsellor and Pregnancy and Postpartum Doula with over 20 years experience working with families.  Emma is passionate about supporting parents from pregnancy through to early parenting, offering a range of support packages both locally and online. Emma holds the mental health and emotional wellbeing of families as her highest priority, supporting parents to explore the deeper aspects of themselves and their relationships and understand how their childhood experiences, past relationships, values and beliefs will influence their parenting experience and the wellbeing of their babies and children.Learn more about her new coaching program here.In todays ep we chat about:Radical role modellingExpressing anger and releasing big emotionsHow ‘Big emotions’ are not a problem despite what most institutions suggestStarting a conversation by listeningSupporting our children with problem solvingAnd I’ve already booked her in for another episode so we can delve deeper into these topics!This podcast is extra special because we want to feature audio contributions from you—the Project Young Hearts community. We want to hear your voice, as parents or custodians of young hearts AND the voices of tweens and teens. Learn more about contributing here.I’m so excited to share this powerful conversation and community with you, the Project Young Hearts fam. I hope you share it with the ones you love, I hope it changes things for you.We are all in this together.CB xFind us:@project_young_heartsprojectyounghearts.comFind Emma:@treehouse_emmarootsofmotherhood.com.au/parentingThis episode of the Project Young Hearts podcast was produced by Claire Byrt & Sarah Harney.

“Where it starts from is within us, 100%, so how do we have uncomfortable conversations or prickly conversations with ourselves. How we show up, how we have self trust, how we develop our own boundaries. It starts within ourselves.The PACE model, bringing playfulness, acceptance, curiosity and empathy to uncomfortable conversations.”Welcome to the third episode of the Project Young Hearts podcast! This is a podcast that asks What does it mean to be an empowered, heart-driven human? How can we navigate self-doubt and external pressures so that we can make courageous choices, step up and create an impact in the world?Today I’m joined by Jasmin Slattery. Jasmin is a developmental educator, therapeutic mentor and advocate for woman and girls around self expression, self trust, intimacy and sexuality.  Jasmin has created The Alice Green Project which is centred in developing the gifts, strengths and talents of each individual, whilst creating opportunities for skill development, self-empowerment and exploration to achieve personal success in all life areas.This podcast is extra special because we want to feature audio contributions from you—the Project Young Hearts community. We want to hear your voice, as parents or custodians of young hearts AND the voices of tweens and teens. Learn more about contributing here.I’m so excited to share this powerful conversation and community with you, the Project Young Hearts fam.  We are all in this together.Claire Byrt xFind us:@project_young_heartsprojectyounghearts.comFind Jasmin:@thealicegreenprojectalicegreenproject.com.auThis episode of the Project Young Hearts podcast was produced by Claire Byrt & Sarah Harney.

"I tend to correct people, when they say ‘the grass is always greener on the other side’ well actually the grass is greener wherever you water it. And if you choose to water it in your own lawn, it’s gonna look great! But if your attention is elsewhere your lawns gonna suffer. So you can focus on yourself, you can look at what you do have. You will notice you have so much more than what you don't have. It’s this cool thing called gratitude. And when you feel gratitude you no longer feel the need to compare yourself endlessly.Our brains physiologically can’t feel two emotions at the same time, your amygdala can only process one emotion at a time. So if you’re actively engaged in practicing gratitude your brain cannot experience anxiety and depression at the same time.”Welcome to the second episode of the Project Young Hearts podcast! This is a podcast that asks What does it mean to be an empowered, heart-driven human? How can we navigate self-doubt and external pressures so that we can make courageous choices, step up and create an impact in the world?Today I’m joined by Nate Webb.  Nate Webb is a bully expert, a resiliency trainer, a professional School counselor, and a certified digital safety educator. Nate endured relentless bullying as a kid. Bullies and social media almost ruined his life. Drawing from his experiences and from his studies as a professional school counselor and digital safety educator, he passionately educates schools about the dangers of social media, and how to transform their culture into a culture of kindness. He helps kids to get over bullies, get off social media, and love their lives.This podcast is extra special because we want to feature audio contributions from you—the Project Young Hearts community. We want to hear your voice, as parents or custodians of young hearts AND the voices of tweens and teens. Learn more about contributing here.I’m so excited to share this powerful conversation and community with you, the Project Young Hearts fam. We are all in this together.Claire Byrt xFind us:@project_young_heartsprojectyounghearts.comFind Nate:@bulliesbe.gonebulliesbgone.comThis episode of the Project Young Hearts podcast was produced by Claire Byrt & Sarah Harney.

“No two people on the planet are the same, because we have a view of the outside world which is completely unique to us and that view is based on all of our experiences up until this time right now. So if you have two people standing together and watching an event, they will have completely different points of view or perspectives of that. Everything that happens outside of us is neutral. We make it mean something. We are meaning making machines.So we have a choice in every minute of the day to make something external to us, mean something to us in either a negative way, a neutral way or a positive way, however we want. Which makes us the creators, because we have a choice, how we see things, how we understand things and by having that incredible super power, that makes us the creator of our life.”Welcome to the very first episode of the Project Young Hearts podcast! I’m so glad you’re here.This is a podcast that asks 'What does it mean to be an empowered, heart-driven human? And how can we navigate self-doubt and external pressures so that we can make courageous choices, step up and create an impact in the world?'Today I’m joined by Eleanor Crawford, a Master NLP Practitioner and Hypnosis Coach. She is also a mumma to 3 gorgeous sons & her spirit daughter and Omi to 3 delightful grandsons. Elle and her youngest son live on the glorious Fleurieu Peninsula right by the beach and love it just as much as I do!This podcast is extra special because we want to feature audio contributions from you—the Project Young Hearts community. We want to hear your voice, as parents or custodians of young hearts AND the voices of tweens and teens. Learn more about contributing here.I’m so excited to share this powerful conversation and community with you, the Project Young Hearts fam.We are all in this together.Claire Byrt xFind us:@project_young_heartsprojectyounghearts.comFind Elle:@eleanor.crawford.coachingEleanorcrawford.comThis episode of the Project Young Hearts podcast was produced by Claire Byrt & Sarah Harney.

What does it mean to be an empowered, heart-driven human? How can we navigate self-doubt and external pressures so that we can make courageous choices, step up and create an impact in the world? In the Project Young Hearts join, us for conversations featuring artists, athletes, entrepreneurs, influencers, musicians, actors, comedians, educators and inspiring humans that tweens, teens and parents will love. Also featuring audio contributions from you—the Project Young Hearts community. We want to hear your voice, as parents or custodians of young hearts AND the voices of tweens and teens. Contribute your thoughts, questions or stories by recording a voice note on your phone and sending it to hello@projectyounghearts.com Learn more: projectyounghearts.com Follow along: @project_young_hearts