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Prosecco Party Podcast

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Prosecco Party Podcast is a fun lifestyle talkshow by a couple of Canadian gals covering all the relevant topics that concern us 'older millennials' like skincare, dieting, career journeys, dating, pregnancy and mental health. So stay tuned for some unfiltered and relatable high jinks with Isabel and Lyndee!

Follow us on Facebook and Instagram @ProseccoPartyPodcast.

Email us at proseccopartypodcast@gmail.com.
37 Episodes
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A story of hard work, entrepreneurship and problem solving! Lourdes Juan is the founder of Soma Hammam & Spa, Hive Developments, The Leftovers Foundation, Fresh Routes and Moonlight Market. This convo is full of #realtalk about university versus entrepreneurship, time management, self care, problem solving and even food security and food dignity. Learn more about Lourdes Juan on https://lourdesjuan.com and follow her on Instagram at https://www.instagram.com/lourdesjuan/.  Click on these links to get involved with her charities The Leftovers Foundation https://rescuefood.ca and Fresh Routes https://freshroutes.ca.  And Soma Hammam & Spa is open again!  Book today at https://somacalgary.com and follow them on IG @somacalgary. This episode is brought to you by Malou Collection: small-batch, ethically-made women's clothing to meet the challenge of being a modern woman. Their Calgary-made garments are designed to be versatile, feel special, and are soft on the skin. Think premium quality basics that take you from day to night, can be dressed up or down, and can be used through pregnancy and beyond. Shop their collection at www.maloucollection.com and follow them on Instagram https://www.instagram.com/maloucollection. Prosecco Party Podcast is the fun-loving talk show that gives you expert interviews and our unsolicited advice to help you look good and feel fantastic. So stay tuned for some unfiltered and relatable high jinks with Isabel Valoria Rao and Lyndee Free! 🥂🎧
How young is too young to get fillers?  Generic versus brand-name injectables?  When to start getting Botox?  How does “fat dissolve” work? Who should be injecting you in the first place?  AND the best hangover cure?  Oh, we go there and get all the details on fillers, Botox, fat dissolve and even IV vitamins with Kassidy Gibb, Nurse Practitioner, founder and medical director of Ikaria medical spa! Check out Ikaria online at https://www.my-ikaria.com and follow Kassidy on Instagram at https://www.instagram.com/ikaria_yyc/. Prosecco Party Podcast is the fun-loving talk show that gives you expert interviews and our unsolicited advice to help you look good and feel fantastic. So stay tuned for some unfiltered and relatable high jinks with Isabel Valoria Rao and Lyndee Free! 🥂🎧
It’s the last week of January (we made it!) and the last episode in our weekly New Year’s Resolution series with Chelsie Deschamps, founder and meditation teacher of Lava Lily Lifestyle.  We talk all about attainable meditation for the real woman (and person), how to do it your way, the benefits including stress management, living with intention, breath work and more! Join Chelsie’s Introduction to Meditation Online Workshop for the Modern Woman on Feb 11, 2021 here: https://www.lavalilylifestyle.ca/workshops.html.  Learn more about Chelsie and Lava Lily Lifestyle online at https://www.lavalilylifestyle.ca and follow her on Instagram at @lavalilylifestyle. Please do us a favour and subscribe, rate and review our show on Apple Podcasts: https://podcasts.apple.com/ca/podcast/prosecco-party-podcast/id1485131666.  Also available on Spotify, Castbox, Google Podcasts, Anchor and more. Prosecco Party Podcast is the fun-loving talk show that gives you expert interviews and our unsolicited advice to help you look good and feel fantastic. So stay tuned for some unfiltered and relatable high jinks with Isabel Valoria Rao and Lyndee Free! 🥂🎧
This episode in our New Year’s Resolution series is all about shopping sustainably, shopping locally and entrepreneurship with Audrey Taylor and Angela Tulio of Malou! With their passions of supporting community, sustainable business practices and women empowerment, Audrey and Angela founded Malou: a stylish yet comfortable capsule wardrobe for maternity and nursing, made in Calgary, and designed to make women feel comfortable and beautiful at every stage of pregnancy and postpartum.  Learn about their entrepreneurial story (while working full time jobs!), fast fashion versus local fashion, sustainability tips, how they do it all and more! Shop the Malou collection at www.maloucollection.com and follow them on Instagram at https://www.instagram.com/maloucollection/. Please do us a favour and subscribe, rate and review our show on Apple Podcasts: https://podcasts.apple.com/ca/podcast/prosecco-party-podcast/id1485131666.  Also available on Spotify, Castbox, Google Podcasts, Anchor and more. Prosecco Party Podcast is the fun-loving talk show that gives you expert interviews and our unsolicited advice to help you look good and feel fantastic. So stay tuned for some unfiltered and relatable high jinks with Isabel Valoria Rao and Lyndee Free! 🥂🎧
Are you ready to take control of your finances this year? Helping us kick-off 2021 in our weekly New Year’s Resolution Series is Lloyd Mitchell (Certified Financial Planner, Chartered Life Underwriter and Certified Health Insurance Specialist) of Castle Financial Group. We talk to Lloyd all about financial planning, how to save for retirement, risk management, best thing to do this year to get your finances under control and more! Contact Lloyd Mitchell directly at 403-266-2500 and lloyd@castlefinancial.net.  For the first three people to call or email, Lloyd will send you the book “The Wealthy Barber Returns” by David Chilton for free!  Learn more about Lloyd online at https://www.castlefinancial.net/castle-associates-1. Please do us a favour and subscribe, rate and review our show on Apple Podcasts: https://podcasts.apple.com/ca/podcast/prosecco-party-podcast/id1485131666.  Also available on Spotify, Castbox, Google Podcasts, Anchor and more. Prosecco Party Podcast is the fun-loving talk show that gives you expert interviews and our unsolicited advice to help you look good and feel fantastic. So stay tuned for some unfiltered and relatable high jinks with Isabel Valoria Rao and Lyndee Free! 🥂🎧
Kick start your 2021 with Janis Isaman of My Body Couture! Before you even think about starting a new fitness program, Janis tells us the importance of having a good foundation for your body, the best exercises for body sustainability, how to age gracefully, posture tips for those darn work-from-home hours, new year’s resolution tips and more. To learn more about Janis Isaman and My Body Couture, check her out online at https://www.mybodycouture.com, on Instagram at https://www.instagram.com/mybodycouture/ and on Elephant Journal at https://www.elephantjournal.com/profile/janis-isaman/. Please do us a favour and subscribe, rate and review our show on Apple Podcasts: https://podcasts.apple.com/ca/podcast/prosecco-party-podcast/id1485131666.  Also available on Spotify, Castbox, Google Podcasts, and Anchor. Prosecco Party Podcast is the fun-loving talk show that gives you expert interviews and our unsolicited advice to help you look good and feel fantastic. So stay tuned for some unfiltered and relatable high jinks with Isabel Valoria Rao and Lyndee Free! 🥂🎧
A story of strength, manifestation, hard work and success!  Jordan Guildford is the Founder and CEO of Gems For Gems, a nationally registered charity that helps women gain self-confidence and life skills to end the cycle of domestic abuse.  We talk about how she started Gems For Gems, how she used visualization as a young teen to manifest her life today, how you can recognize domestic abuse, how you can contribute towards the cause and more. Learn more about Gems For Gems at www.gemsforgems.com and on Instagram at www.instagram.com/gemsforgemscanada.  Follow Jordan on Instagram at www.instagram.com/jordanguildford. If you are or someone you know is being abused or neglected, call the Alberta Abuse Helpline at 1-855-4HELPAB (1-855-443-5722).  For mental health advice, call the 24/7 Mental Health Helpline at 1-877-303-2642. Prosecco Party Podcast is covering all the relevant topics that concern us 'older millennials' like skincare, dieting, career journeys, dating, pregnancy and mental health.  So stay tuned for some unfiltered and relatable high jinks! 🥂🎧
A super fun, inspiring and openly honest conversation with ultimate #bossbabe Tanya Eklund, REALTOR, Founder and Managing Partner of the Tanya Eklund Group! We talk about absolutely everything in this episode: how she got started in real estate, why millennials should buy a home instead of rent, what makes good customer service, fitness tips, a day in the life, how to have it all and more! Learn more about Tanya Eklund on Instagram at https://www.instagram.com/tanyaeklund/ and online at https://tanyaeklundgroup.ca. Thank you, Lloyd Mitchell (Associate at Castle Financial Group Ltd.) for sponsoring this episode.  Learn how Lloyd and the team at Castle Financial Group can help you maximize your personal wealth at https://www.castlefinancial.net/castle-associates-1. Please do us a favour and subscribe, rate and review our show on Apple Podcasts: https://podcasts.apple.com/ca/podcast/prosecco-party-podcast/id1485131666.  Also available on Spotify, Castbox, Google Podcasts, and Anchor. Prosecco Party Podcast is covering all the relevant topics that concern us 'older millennials' like skincare, dieting, career journeys, dating, pregnancy and mental health.  So stay tuned for some unfiltered and relatable high jinks! 🥂🎧
Hair styling do’s and don’t’s, hair extensions care, winter hair care, postpartum hair loss/regrowth, ‘holy grail’ products and more! Hair styling, blonding and braidless weave expert, Leah Wallace, solves our hair care issues and answers audience questions! Leah will be giving away her ‘holy grail’ hair care products! Check out her Instagram at https://www.instagram.com/leahrwallace to enter. Thank you, Lloyd Mitchell (Associate at Castle Financial Group Ltd.) for sponsoring this episode.  Learn how Lloyd and the team at Castle Financial Group can help you maximize your personal wealth at https://www.castlefinancial.net/castle-associates-1. Please do us a favour and subscribe, rate and review our show on Apple Podcasts: https://podcasts.apple.com/ca/podcast/prosecco-party-podcast/id1485131666.  Also available on Spotify, Castbox, Google Podcasts, and Anchor. Prosecco Party Podcast is covering all the relevant topics that concern us 'older millennials' like skincare, dieting, career journeys, dating, pregnancy and mental health.  So stay tuned for some unfiltered and relatable high jinks! 🥂🎧
How to grow your following, how to pitch yourself to brands, how to use hashtags, how to get paid AND MORE! Join our in depth conversation all about the business of blogging and being an influencer with Tanisha Cherry: blogger, influencer, content creator, youtuber, writer, and podcaster. Learn more about Tanisha at https://www.tanishacherry.com, follow her on Instagram at https://www.instagram.com/tanisha.cherry/ and subscribe to her podcast https://anchor.fm/cherryloungepodcast. Thank you, Lloyd Mitchell (Associate at Castle Financial Group Ltd.) for sponsoring this episode.  Learn how Lloyd and the team at Castle Financial Group can help you maximize your personal wealth at https://www.castlefinancial.net/castle-associates-1. Please do us a favour and subscribe, rate and review our show on Apple Podcasts: https://podcasts.apple.com/ca/podcast/prosecco-party-podcast/id1485131666.  Also available on Spotify, Castbox, Google Podcasts, and Anchor. Prosecco Party Podcast is covering all the relevant topics that concern us 'older millennials' like skincare, dieting, career journeys, dating, pregnancy and mental health.  So stay tuned for some unfiltered and relatable high jinks! 🥂🎧
Get ready to pop some bubbly … Prosecco Party Podcast is 1 year old!  To celebrate, we are spilling the tea (but never the bubbly) about life in our 20’s versus life in our 30’s on all the juicy topics: diets, dating, partying, jobs, social media and more. Comment below on how life has changed for you! And remember ... life is short so join the party!  Cheers! Thank you, Lloyd Mitchell (Associate at Castle Financial Group Ltd.) for sponsoring this episode.  Learn how Lloyd and the team at Castle Financial Group can help you maximize your personal wealth at https://www.castlefinancial.net/castle-associates-1. Please do us a favour and subscribe, rate and review our show on Apple Podcasts: https://podcasts.apple.com/ca/podcast/prosecco-party-podcast/id1485131666.  Also available on Spotify, Castbox, Google Podcasts, and Anchor. Prosecco Party Podcast is covering all the relevant topics that concern us 'older millennials' like skincare, dieting, career journeys, dating, pregnancy and mental health.  So stay tuned for some unfiltered and relatable high jinks! 🥂🎧
Weight loss hacks, immune boosting practices, delish snack recipes, meal prepping, gut health and more! Holistic nutritionist, health coach, raw food chef and author Heather Bowen gives us a jam-packed episode all about nutrition. Learn more about Heather at www.takehomenutrition.com, on Instagram at https://www.instagram.com/takehomenutrition/ and purchase her book “21-Day Vegan Raw Food Diet Plan: 75 Satisfying Recipes to Revitalize Your Body” on Amazon and everywhere books are sold! Thank you, Lloyd Mitchell (Associate at Castle Financial Group Ltd.) for sponsoring this episode.  Learn how Lloyd and the team at Castle Financial Group can help you maximize your personal wealth at https://www.castlefinancial.net/castle-associates-1. Please do us a favour and subscribe, rate and review our show on Apple Podcasts: https://podcasts.apple.com/ca/podcast/prosecco-party-podcast/id1485131666.  Also available on Spotify, Castbox, Google Podcasts, and Anchor. Prosecco Party Podcast is covering all the relevant topics that concern us 'older millennials' like skincare, dieting, career journeys, dating, pregnancy and mental health.  So stay tuned for some unfiltered and relatable high jinks! 🥂🎧
We are recapping Lyndee’s epic bachelorette party in Kelowna, BC!  All the tequila, champagne, charcuterie, mimosas, ‘butt’lers, bottle service and, yes, a LOT of booty shaking! Please do us a favour and subscribe, rate and review our show on Apple Podcasts: https://podcasts.apple.com/ca/podcast/prosecco-party-podcast/id1485131666.  Also available on Spotify, Castbox, Google Podcasts, and Anchor. Prosecco Party Podcast is covering all the relevant topics that concern us 'older millennials' like skincare, dieting, career journeys, dating, pregnancy and mental health.  So stay tuned for some unfiltered and relatable high jinks! 🥂🎧
Bar etiquette, favourite liquor brands, home bar essentials, how to get on the good side of the bartender, how NOT to order a drink, and a shot of female empowerment! We had too much fun chatting with award winning bartender Samantha Casuga, co-head bartender of the international award winning cocktail bar “The Dead Rabbit” in NYC and former bar manager of "Native Tongues" in YYC.  Plus Isabel and Lyndee go through their worst, most irresponsible drinking experience to remind you to DRINK RESPONSIBLY. Please do us a favour and subscribe, rate and review our show on Apple Podcasts: https://podcasts.apple.com/ca/podcast/prosecco-party-podcast/id1485131666.  Also available on Spotify, Castbox, Google Podcasts, and Anchor. @ProseccoPartyPodcast is covering all the relevant topics that concern us 'older millennials' like skincare, dieting, career journeys, dating, pregnancy and mental health.  So stay tuned for some unfiltered and relatable high jinks! 🥂🎧
Anybody else itching for a vacation?  We definitely are!  So we’re talking to Brittany Britton, travel consultant and creator of @ProseccoAndPassports, a travel blog and Instagram page filled with useful travel tips, destinations and beautiful vacation-goal photos.  We chat about packing hacks, romantic destinations, trip planning tips, environmentally friendly traveling, menstrual cups (yup, you read that right) and more! Learn more about Brittany at https://www.instagram.com/proseccoandpassports/. Please do us a favour and subscribe, rate and review our show: https://podcasts.apple.com/ca/podcast/prosecco-party-podcast/id1485131666 https://anchor.fm/proseccopartypodcast https://castbox.fm/channel/Prosecco-Party-Podcast-id2441119?country=ca https://soundcloud.com/proseccopartypodcast/ https://www.instagram.com/proseccopartypodcast/ https://www.facebook.com/proseccopartypodcast/ Prosecco Party Podcast is covering all the relevant topics that concern us 'older millennials' like skincare, dieting, career journeys, dating, pregnancy and mental health.  So stay tuned for some unfiltered and relatable high jinks!
Here comes the bride! Our very own Lyndee is getting married in October, so we’re chatting with her wedding planner Cassie O'Connor, certified wedding planner and founder of Love Spell Co. We’ve got cost saving tips, wedding trends, how NOT to become a Bridezilla and more along with a sneak peek into Lyndee’s wedding, colour scheme and bridal gown! Learn more about Cassie at www.lovespell.co and @lovespellco on Instagram. Please do us a favour and subscribe, rate and review our show: -- https://podcasts.apple.com/ca/podcast/prosecco-party-podcast/id1485131666 -- https://castbox.fm/channel/Prosecco-Party-Podcast-id2441119?country=ca -- https://soundcloud.com/proseccopartypodcast/ -- https://www.instagram.com/proseccopartypodcast/ -- https://www.facebook.com/proseccopartypodcast/ Prosecco Party Podcast is covering all the relevant topics that concern us 'older millennials' like skincare, dieting, career journeys, dating, pregnancy and mental health. So stay tuned for some unfiltered and relatable high jinks!
Motivation and productivity rituals, using your talents and skills to make money online, skincare hacks, how to work from home while taking care of a baby and more! Join our wide-ranging conversation with Sofie Von Marricks: certified life coach, business coach, branding wiz and beauty boss. As the founder of Love Your Life Bitch coaching, Sofie gives millennial women the tools to level up their career, mindset and lifestyle to fit their own definition of happiness and success, thus creating a life they truly love (with unapologetic “bitchy” confidence). Learn more about Sofie on IG at https://instagram.com/sofievonm and online at http://www.justloveyourlifebitch.com. Please do us a favour and subscribe, rate and review our show: -- https://podcasts.apple.com/ca/podcast/prosecco-party-podcast/id1485131666 -- https://castbox.fm/channel/Prosecco-Party-Podcast-id2441119?country=ca -- https://soundcloud.com/proseccopartypodcast/ -- https://www.instagram.com/proseccopartypodcast/ -- https://www.facebook.com/proseccopartypodcast/ Prosecco Party Podcast is covering all the relevant topics that concern us 'older millennials' from skincare and dating to careers and mental health. So stay tuned for some unfiltered and relatable high jinks! 🥂🎧
Facelifts, Retinol, Face Yoga, fillers, bone broth and more! Join our incredibly informative and super fun conversation with Dr. Kristina Zakhary, MD, MSC, FRCSC! As an expert in facial plastic surgery and skincare, we ask her everything from what to bring to your first facial plastic surgery consultation to best antiaging practices. Learn more about Dr. Zakhary at www.facialcosmeticsurgery.ca and on Instagram @drfacialplastics https://www.instagram.com/drfacialplastics/. Please do us a favour and subscribe, rate and review our show: -- https://podcasts.apple.com/ca/podcast/prosecco-party-podcast/id1485131666 -- https://castbox.fm/channel/Prosecco-Party-Podcast-id2441119?country=ca -- https://soundcloud.com/proseccopartypodcast/ -- https://www.instagram.com/proseccopartypodcast/ -- https://www.facebook.com/proseccopartypodcast/ Prosecco Party Podcast is covering all the relevant topics that concern us 'older millennials' from dieting and dating to careers and mental health. So stay tuned for some unfiltered and relatable high jinks! 🥂🎧
In case you haven’t heard, our cohost Lyndee is getting married! 👰🏼 But before we talk about wedding planning, we wanted to do a fun little episode all about how to find your “soulmate” 💘 Join this rapid fire Q and A session and send us your answers! Where is the best place to meet people nowadays other than online? Do you believe in love at first sight? Do you believe in soulmates? Are you the jealous type? 🤷🏽‍♀️ Check out the episode for details and for answers from our audience! And please do us a favour and subscribe, rate and review our show: -- https://podcasts.apple.com/ca/podcast/prosecco-party-podcast/id1485131666 -- https://castbox.fm/channel/Prosecco-Party-Podcast-id2441119?country=ca -- https://soundcloud.com/proseccopartypodcast/ -- https://www.instagram.com/proseccopartypodcast/ -- https://www.facebook.com/proseccopartypodcast/ Prosecco Party Podcast is covering all the relevant topics that concern us 'older millennials' from dieting and dating to careers and mental health. So stay tuned for some unfiltered and relatable high jinks! 🥂🎧
Hello from the other side! This is our first episode recorded during COVID-19 quarantine and our first episode after Isabel has had her baby! In fact, this episode is all about her birth story and the nitty gritty details: prepping, hospital stay, delivery, breastfeeding, weight gain and new mom life. A HUGE thank you to the medical professionals who made Isabel’s delivery so smooth and who are keeping us healthy and safe during this pandemic. . Check out the episode now on Apple Podcast, Castbox, Soundcloud, IGTV and Facebook. And please do us a favour and subscribe, rate and review our show! . -- https://podcasts.apple.com/ca/podcast/prosecco-party-podcast/id1485131666 -- https://castbox.fm/channel/Prosecco-Party-Podcast-id2441119?country=ca -- https://soundcloud.com/proseccopartypodcast/ -- https://www.instagram.com/proseccopartypodcast/ -- https://www.facebook.com/proseccopartypodcast/ . Prosecco Party Podcast is covering all the relevant topics that concern us 'older millennials' from dieting and dating to careers and mental health. So stay tuned for some unfiltered and relatable high jinks! 🥂🎧
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