Psychologists Off the Clock

In this very special roundtable episode of Psychologists Off the Clock, our cohosts Debbie Sorenson and Emily Edlynn gather a panel of experts—including Tracy Dennis-Tiwary, Ellen Galinsky, and Devorah Heitner—to discuss an issue many parents face today: the impact of smartphones and social media on children’s mental health.  Bringing their unique perspectives together, they look at the often-alarmist messages surrounding technology use in youth, offering a balanced and hopeful perspective rooted in evidence-based science and field and personal experience.  Some of the key topics they talk about include addressing parental stress around technology, shifting from rigid monitoring to supportive mentoring, and how cultivating digital literacy and independence in our children.  Please tune in for thoughtful, evidence-based strategies that prioritize your children’s well-being and growth and reassure you that healthy digital citizenship is within reach without having to resort to fear-based tactics.  Listen and Learn: Meet the experts - Emily Edlynn, Tracy Dennis-Tiwary, Ellen Galinsky, and Devorah Heitner What are the effects of alarmist tech narratives? How do extreme views impact youth mental health? Lessons from public health campaigns on tech use Parents and community roles in digital literacy: How can we work together? Navigating the pressures of intensive parenting around tech Understanding the complex link between tech and mental health What science really says about technology’s impact on kids Recognizing data cherry-picking in tech research Teen suicide and the importance of careful data interpretation Key findings from the National Academy on social media How do teens really feel about tech? Harnessing positive peer influence on tech habits The critical role of sleep in teen well-being School tech policies: What can parents do? Ways to involve kids in creating tech solutions How fear-based messaging affects kids Parental roles: Monitoring vs. mentoring Building executive function skills through balanced tech use Resources:  Tracy’s New York Times review of The Anxious Generation: https://www.nytimes.com/2024/03/26/books/review/jonathan-haidt-the-anxious-generation.htm Devorah’s Newsweek article: https://www.newsweek.com/everyone-wants-save-children-social-media-what-about-rest-us-opinion-1922435  Emily’s debate with Jonathan Haidt:  You can watch it in its entirety here or this clip on YouTube. And you can follow the story of her participation in the debate on her Substack newsletter here https://emilyedlynn.substack.com/p/david-meet-goliath and here https://emilyedlynn.substack.com/p/sextortionist-rings-and-other-fear  The Surgeon General’s advisory on Parental stress: https://www.hhs.gov/surgeongeneral/priorities/parents/index.html  A commentary by Emily, Debbie, and Yael on the advisory: https://emilyedlynn.substack.com/p/is-parent-stress-breaking-news  About our panelists:  Tracy A. Dennis-Tiwary, Ph.D. is a professor of psychology and neuroscience and Director of the Emotion Regulation Lab at Hunter College. Ellen Galinsky is President of Families and Work Institute and the elected President of the Work and Family Researchers Network. Devorah Heitner, PhD is the author of Growing Up in Public: Coming of Age in a Digital World and Screenwise: Helping Kids Thrive and Survive in the Digital World. Emily Edlynn, PhD is a psychologist and the author of Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent, Confident Children and the emotions journal for kids, In Your Feels. And of course you all know her as a cohost of Psychologists Off the Clock.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We have an insightful discussion with Ruth Whippman this week, who urges us to rethink masculinity and nurture boys in a way that honors their mental health and emotional depth. A mother of three and the insightful author of Boy Mom: Reimagining Boyhood in the Age of Impossible Masculinity, Ruth brings a personal and societal viewpoint to the intense pressures that often shape modern masculinity.  She sheds light on the cultural forces that define "being a man" and shares her journey in challenging these norms.  We also learn about Ruth’s experiences as a mother, how society's expectations affect boys from an early age, and the importance of fostering boys' emotional development and accepting their complete human complexity.  We hope you join us for this compassionate and in-depth conversation and broaden your understanding of how we can change how we see and raise boys today.  Listen and Learn:  The impossible expectations facing boys and men today—how do they find their way forward? How Ruth, a mother of three boys navigated feminism, fear, and future masculinity in a conflicted cultural moment  Are we burdening boys with blame from the past? The science behind why boys need more nurture early on but often receive less and how it creates an emotional gap with lasting effects How early affection shapes moral growth and how gender impacts this Are boys being deprived of friendship lessons that promote emotional depth and connection because of the way they are portrayed in the media? Precarious masculinity: how shifting ideals are creating a public health crisis for boys and men Hyperconnection and disconnection and how masculinity ties into mental health risks for boys The dark online world of 'incels,' where toxic masculinity and vulnerability collide in horrific ways The need to rethink how we approach boys' emotional growth beyond "masculinity" norms Resources:  Boymom, Reimagining Boyhood in the Age of Impossible Masculinity Website: https://www.ruthwhippman.com/ Substack: https://substack.com/@ruthwhippman Social Media:  https://www.instagram.com/ruthwhippman/ https://twitter.com/ruthwhippman https://www.facebook.com/RuthWhippman/ About:   Ruth Whippman is an author, journalist and cultural critic and the mother of three boys. A former BBC documentary director, she has written for the New York Times, Time magazine, The Guardian, HuffPost, and other publications. She is the author of the book America the Anxious, which was a New York Post Best Book of the Year and a New York Times Editors’ Choice and Paperback Row pick. Her latest book is Boymom, Reimagining Boyhood in the Age of Impossible Masculinity. Related Episodes: 374. Developing and Deepening Connections with Adam Dorsay 361. Dudes and Dads: Men’s Mental Health with Danny Singley 360. The Laws of Connection with David Robson 331. Seeing Others: The Importance of Being Recognized and Valued with Michele Lamont 325. Unseen, Unheard, Undervalued with Janina Scarlet 304. The Emotional Lives of Teenagers with Lisa Damour Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the relentless push for productivity is actually standing in the way of a truly fulfilling life?  Join cohost Michael Herold and guest Ross White, author of The Tree that Bends: How a Flexible Mind Can Help You Thrive, as they redefine balance and purpose, challenging societal pressures to stay constantly “on.”  Using the wisdom of nature and the anatomy of a tree, Ross explores how psychological flexibility—grounded in rest, resilience, and self-awareness—can empower us to find strength in slowing down.  And discover how “relenting” can open doors to a balanced, purpose-filled life. Listen to the full conversation to uncover how embracing rest could be your greatest asset! Link to Survey: https://docs.google.com/forms/d/e/1FAIpQLSeCtaljb-QMHXl6651OdUrK6Zwt5QeDckw6dCoDYszC-0XpyA/viewform?usp=send_form Listen and Learn:  Are mantras like 'no limits' actually harming us? Hear from Ross why relenting, not relentless, may be key Finding a balance between 'get,' 'threat,' and 'reset' mode—are you tuned to your true needs?   Is purpose found or formed?      Small steps that could lead you closer to your purpose The 'reset' formula to shift from burnout to balance by cultivating mental flexibility How you can thrive amid the ‘uncontrollables’ in life with the mindset shift high performers swear by What price would you pay for emotional well-being against mastery? How you can balance strong intention and light attachment in pursuit of a purposeful life What is the distinction between confidence and self-efficacy in high performance?  Resources:  The Tree that Bends: How a flexible Mind Can Help You Thrive The 'Strive2Thrive' webpage: https://www.strive2thrive.co.uk/ Instagram: @RossGWhite - https://www.instagram.com/rossgwhite/ X: @RossGWhite - https://x.com/RossGWhite LinkedIn: https://www.linkedin.com/in/prof-ross-g-white/ About Ross White Professor Ross White is an award-winning clinical psychologist who specializes in supporting the mental health and wellbeing of adults working in high-performance environments, including elite-level athletes in football, rugby, track and field, and tennis. He has collaborated with the World Health Organization and the United Nations High Commissioner for Refugees on projects to reduce distress experienced by refugees and other populations in the aftermath of humanitarian crises. He is currently Professor of Clinical Psychology at Queen’s University Belfast, and is a director of Strive2Thrive, a clinical psychology consultancy firm that provides interventions and training to help individuals and organizations thrive. Related Episodes 378 - The Happy High Achiever with Mary Anderson 363. Worrying Is Optional with Ben Eckstein 329. The Power of Curiosity with Scott Shigeoka 328. How to Navigate Change with Brad Stulberg 301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie Sorensen 284. Things We Love with Aaron Ahuvia Learn more about your ad choices. Visit megaphone.fm/adchoices

Stuck in the never-ending grind but still feel like it’s not enough?  Paula Freedman-Diamond, Psy.D., a clinical psychologist and author of Toxic Striving: Why Hustle and Wellness Cultures are Leaving Us Anxious, Stressed, and Burned Out-- and How to Break Free breaks down how hustle culture and wellness fads can mess with our sense of self-worth and add to our stress.  She talks about how perfectionism and the pressure to constantly achieve can leave us feeling anxious, and why it’s so important to tune into what you need, not what society tells you is right. Dr. Paula shares ideas like intuitive eating and flexible living, encouraging us to prioritize our own values over external expectations. She also touches on the importance of setting boundaries and using social media mindfully, so it doesn’t drain us. Her hope? To help people-pleasers and over-achievers find more balance, self-compassion, and ease in their lives. Listen and Learn:  How the pressures of perfectionism and toxic striving can manifest in every season of life from childhood to adulthood The harmful impact of hustle culture and how society glorifies relentless productivity and ties self-worth to achievement The fine line between healthy ambition and toxic striving and how burnout, perfectionism, and societal pressures intersect How wellness culture ties our worth to shifting health trends and body image, making people feel like they’re constantly chasing unrealistic ideals instead of real wellness Blending intuitive eating and ACT helps break free from toxic striving and find balance How rigid rules around food, time, and behavior quietly shape our lives Shifting from rigid rules to self-compassion can transform habits like sleep, exercise, and eating How shame can fuel rigid behaviors, toxic striving, and the liberating power of self-compassion  Embracing pleasure, rejecting guilt, and recognizing that enjoying life enhances our well-being and the value we bring to others  How reclaiming your intuition and setting media boundaries can transform your daily life Resources:  Toxic Striving: Why Hustle and Wellness Cultures are Leaving Us Anxious, Stressed, and Burned Out-- and How to Break Free Paula Freedman-Diamond, Psy.D. Instagram: https://www.instagram.com/mindfuldrpaula/ About Paula Freedman-Diamond:  Paula Freedman-Diamond, Psy.D., is a Licensed Clinical Psychologist and Certified Intuitive Eating Counselor. She is the owner and clinical director of HumanKind Psychological Services in Chicago, IL and the author of Toxic Striving: Why Hustle and Wellness Cultures are Leaving Us Anxious, Stressed, and Burned Out-- and How to Break Free, and The Addiction Recovery Workbook. Dr. Paula specializes in perfectionism, anxiety, and eating disorders. She enjoys helping high-achievers and people-please rs learn to stop chasing external approval and start living according to the wisdom of their own bodies and minds. Dr. Paula is on a mission to take down the toxic systems that make people feel like they're not good enough, no matter how hard they work. She is especially passionate about making healthcare more welcoming and respectful for all bodies. She provides education and supervision for clinical psychology doctoral students. She is a strong advocate for size inclusivity in health, fitness, and wellness spaces. Dr. Paula has been featured in the New York Times and is a featured expert for Reebok, Bark Technologies, and A Sweat Life. She is on the advisory boards for Medical Students for Size Inclusivity and Fat Torah. You can follow her on Instagram at @mindfuldrpaula.  Related Episodes: 358. How to Keep House While Drowning with KC Davis 378. The Happy High Achiever with Mary Anderson 230. The Laziness Lie with Devon Price 324. Toxic Achievement Culture with Jennifer Wallace 295. Buyer Beware: Pseudoscience and the Wellness Industry, featuring Pooja Lakshmin 326. Weight Stigma and Body Image with Sarah Pegrum Learn more about your ad choices. Visit megaphone.fm/adchoices

How does happiness fuel productivity and success? Join Michael Herold in an empowering chat with Mary Anderson, the author of The Happy High Achiever, who gives her expertise on how high-achievers can turn the tables on stress and anxiety, unlocking powerful tools that can lead you to greater success and fulfillment in life.  You'll discover how to identify cognitive distortions, including what Mary coined the 'Troublesome Trifecta,' learn techniques to challenge those pesky, unhelpful thoughts and uncover personalized strategies for building your confidence, tackling perfectionism, embracing your authentic self, and forging meaningful connections with others. If you want to learn how to become a happy high achiever and unleash your full potential, listening to this episode and getting your copy of Mary’s book is a step in the right direction! Listen and Learn:  What inspired Mary to write a guide for high achievers struggling with anxiety Redefining achievement and optimizing mindset to reach your best self  The "Troublesome Trifecta" of thoughts that can sabotage your progress and fuel anxiety Why striving for excellence, not perfection, could unlock your potential without all the stress Embracing your mistakes to achieve true excellence and balance high achievement  Why celebrating victories fuels your success and happiness Resources:  The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success--Without Losing Your Edge Website: https://maryandersonphd.com/ Facebook: https://www.facebook.com/people/Dr-Mary-Anderson/100063517721186/ Instagram: https://www.instagram.com/dr_maryanderson/ Link to POTC Listener Survey: https://docs.google.com/forms/d/e/1FAIpQLSeCtaljb-QMHXl6651OdUrK6Zwt5QeDckw6dCoDYszC-0XpyA/viewform About Mary Anderson Dr. Mary Anderson is a licensed psychologist and sought-after speaker with over a decade of experience helping patients become happier, healthier, and sustainably high-achieving. Dr. Anderson earned her PhD in clinical psychology, with a specialty in health psychology, from the University of Florida and completed her internship and post-doctoral fellowship at the VA Boston Healthcare System, with appointments at Harvard Medical School and Boston University School of Medicine. She currently lives in Boston, Massachusetts.   Related Episodes 122. Taking in the Good with Rick Hanson 346. Self-compassion Daily Journal with Diana Hill 360. The Laws of Connection with David Robson Learn more about your ad choices. Visit megaphone.fm/adchoices

Are kids learning enough about how the world really works? This week, Emily hosts Lindsey Cormack, a thoughtful political science professor and author of How to Raise a Citizen (and Why It's Up to You to Do It), to talk about how we, as parents, can play a big role in raising engaged citizens.  They delve into Lindsey's experiences and research, demonstrating how schools frequently fail to teach students the fundamentals of government. They also look into what it means to be a 'citizen' and how we can encourage our children to be interested in politics.  You’ll hear tips on having age-appropriate political discussions, tackling misinformation, and helping kids feel empowered to participate.  This conversation is a heartfelt reminder for all of us parents to step up and help guide our kids into becoming informed, active voters. Listen and Learn:  Lindsey's journey to writing a parenting book that empowers kids to understand politics Why young adults struggle with politics—and how family conversations can change the future Raising politically empowered kids with the autonomy to shape their communities How you, as a parent, can shape future citizens to strengthen democracy in an age of political disengagement Protecting your kids from misinformation by helping them understand politics better Developing non-cognitive skills through civic engagement and how this can empower your kids for life Can engaging in politics boost your kids' college prospects and help them become impactful leaders? How engaging in local politics can boost kids' mental health and empower them to create change Ways you can engage your kids in politics positively and navigate tough discussions about leaders How to model open-mindedness and flexible thinking for kids in political discussions! Should more states have the constitution test for kids? Nurturing political understanding in your kids, from ages 5 to 18 Why equipping kids to navigate politics is crucial for a better future, not just party loyalty Resources:  How to Raise a Citizen (and Why It's Up to You to Do It) https://www.lindseycormack.com/ https://twitter.com/DCInbox https://www.instagram.com/howtoraiseacitizen/ About Lindsey Cormack Lindsey Cormack is an associate professor of Political Science and Director of the Diplomacy Lab at Stevens Institute of Technology. She has authored two books, How to Raise a Citizen (And Why it’s Up to You to Do It) and Congress and U.S. Veterans: From the GI Bill to the VA Crisis. She created and maintains the digital database of all official Congress-to-constituent e-newsletters at www.dcinbox.com. She earned her PhD in Government from New York University. She currently serves as the Secretary for Manhattan Community Board 8. Her research has been published in Political Behavior, Congress & the Presidency, Legislative Studies Quarterly, Political Science Research and Methods, American Politics Research, Politics & Policy, Politics Groups & Identities, Politics & Gender, The Journal of Gender Studies, Energy Economics, The Legislative Scholar as well as in popular outlets including the Bloomberg Businesswire, The New York Times, The Washington Post, FiveThirtyEight, ProPublica, Roll Call, The New York Post, NBC News, the LSE USCentre, and The Hill, The Conversation, The San Francisco Chronicle, and more. Related Episodes: 371. Uniting Toward a Better Future with Diana Smith 319. Autonomy-Supportive Parenting with Emily Edlynn 324. Toxic Achievement Culture with Jennifer Wallace 256. Social Justice Parenting with Traci Baxley 214. How to Raise Kids Who Aren’t Jerks with Melinda Wenner Moyer https://offtheclockpsych.com/273-a-more-just-future-with-dolly-chugh/  https://offtheclockpsych.com/values-fulfillment-theory/ https://offtheclockpsych.com/205-thrivers-with-michele-borba/ https://offtheclockpsych.com/howtobeanadult/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Psychologists Off the Clock, Jill takes on the dynamic blend of science and art in therapy with our amazing guest, Dr. Michael Alcee, a mental health educator and the author of Therapeutic Improvisation: How to Stop Winging It and Own It as a Therapist. Michael sheds light on the vital balance between left-brain logic and right-brain creativity that makes for effective psychotherapy, shares thoughts on the power of humor, metaphor, and emotional connection, and reveals how therapists can embrace their creative side while staying rooted in scientific principles.  With fascinating examples from Miichael’s professional experience, he presents practical strategies to help therapists enhance their intuitive skills, boost their therapeutic presence, and build stronger connections with their clients. Please join us for an intriguing discovery of how blending science and art can elevate your therapeutic practice and transform the outcome of your client sessions! Listen and Learn:  How the art of therapy and music intertwine to create healing conversations that inspire growth The surprising encounter with Irving Yalom that revealed profound insights into the art of therapy and led Michael to write his book  How therapy becomes an art, blending science and creativity to help clients find their true selves Embracing intuition, creativity, and improvisation as a therapist to enhance your practice Understanding left and right brain dynamics and how it enhances therapy, fostering creativity and insight  How the concept "mindsight" and "wise mind" blend logic and emotion in therapy How therapists can embrace metaphor and intuition for deeper client connections and transformative outcomes  Resources: Therapeutic Improvisation: How to Stop Winging It and Own It as a Therapist https://michaelalcee.com/ https://michael-alcee.com/ https://www.linkedin.com/in/michael-alcee-14417755/ https://www.instagram.com/mike_drop_/ https://www.facebook.com/livelifecreatively2/ Mentioned in this episode: The Courage to Create: https://www.amazon.com/Courage-Create-Rollo-May/dp/0393311066 About Michael Alcee Michael Alcée, PhD, is a clinical psychologist in Tarrytown, NY, and is a Mental Health Educator at the Manhattan School of Music. In his first book, Therapeutic Improvisation: How to Stop Winging It and Own It as a Therapist (Norton, 2022), Michael demonstrated how all clinicians are artists, reading the changes like well-versed jazz musicians, finding the poetic turns in their client's stories like skilled writers, and reveling in the creative act that emerges in the humanistic encounter of psychotherapy. His forthcoming book is entitled The Upside of OCD: Flip the Script to Reclaim Your Life (Rowman & LIttlefield, 2024) and aims to add depth to the exploration and understanding of the OCD experience. Michael has been a TEDx speaker and organizer and is a regular contributor at Psychology Today along with contributions to NPR, The Chicago Tribune, and The New York Times, among others. You can also find him on The Psychology Podcast with Scott Barry Kaufman and on Shrink Rap Radio. Related Episodes 82. Therapist Self Doubt with Jim Lucas 106. Therapy from “The Heart of ACT” with Robyn Walser 158. Maybe You Should Talk to Someone with Lori Gottlieb 294. Yes And: Improv in Psychology with Kelly Leonard 269. Connection Through Vulnerability with Rikke Kjelgaard 366. Psychologists ON the Clock: Getting Experiential with Us Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you in the midst of a midlife transition, grappling with big questions about purpose, change, and self-discovery? For this week’s episode, cohost Debbie Sorensen celebrates her 50th birthday with a discussion on the transformative period of midlife with her friend, Dr. Meg McKelvie.  A period rich with psychological shifts, existential questions, and challenges in finding deeper meaning, they get into acceptance and commitment therapy, emotional, psychical and cognitive changes, ways to overcome people-pleasing habits, and much much more.  With practical exercises and writing practices, this episode is a gift to anyone navigating midlife transitions and relationships, offering insight, reflection, and a path toward deeper understanding and fulfilling connections. We hope you enjoy this heartfelt and poignant conversation!  Listen and Learn: Opportunities that midlife brings for deeper understanding and transformation Confronting body changes and the aging process  How your relationships can become deeper in midlife; letting go of surface-level bonds and embracing genuine honesty and shared experiences The myth of the midlife crisis and how, contrary to what stereotypes lead us to believe, it frequently involves a sharp internal existential shift rather than a dramatic upheaval Living with unanswered questions and learning to sit with the discomfort of uncertainty Ways you can cultivate a personal space that nurtures self-reflection and self-sufficiency The lessons that regret can teach us The value of sitting with challenging emotions such as anger and grief, and how these feelings can provide critical insights into your life  The difference between body neutrality and body positivity and how stepping back from the internal debate about your body can lead to a more peaceful relationship with yourself Resources: Meg’s website: https://www.drmegmckelvie.com/ LInk to the “Soul-Searching Questions” handout on Meg’s website and Debbie’s website.  More writing resources from Meg and Debbie:  Meg’s writing workshops: https://www.drmegmckelvie.com/workshopsgroups Debbie’s Instagram for journaling prompts: https://www.instagram.com/drdebbiesorensen/ Debbie’s Guided Journaling substack: https://guidedjournaling.substack.com/  345. Writing for Personal Growth with Maureen Murdock A Substack essay Debbie wrote on her 50th birthday A commentary on the Surgeon General’s recent advisory on parental stress, by co-hosts Debbie and Emily, and former co-host Yael Schonburn!  Books mentioned in the episode:  Finding Meaning In the Second Half of Life: https://bookshop.org/a/30734/9781592402076  The Heroine's Journey: https://bookshop.org/a/30734/9781611808308 Related episodes:  199. Belonging From the Inside Out with Meg McKelvie 345. Writing for Personal Growth with Maureen Murdock 315. Hot & Bothered: Menopause with Jancee Dunn  291. Finding Freedom From Regret with Robert Leahy  257. The Gift of Being Ordinary with Ron Siegel 242. Four Thousand Weeks: Time Management with Oliver Burkeman 351. You Only Die Once with Jodi Wellman 274. Quarterlife: The Search for Self in Early Adulthood with Satya Doyle Byock 138. Exploring Existence and Purpose: Existentialism with Robyn Walser  116. Building a Meaningful, Values-based Life with Jenna LeJeune 285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are craving deeper, more meaningful connections in life then you're in for a treat with our latest guest, Dr. Adam Dorsay. Adam, also affectionately known as EnthusiAdam, is a licensed psychologist and executive coach who walks us through the core ideas from his upcoming book Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love, set to release on October 1st (mark your calendars!).  We touch on the essential connections we need in life—to ourselves, others, the world around us, and something greater. Throughout our chat, Adam offers plenty of practical, heart-centered tips on how to break down barriers like FOMO, embrace vulnerability, and start building truly meaningful connections.  From shared learning experiences to local adventures, we talk about ways to actively foster those deeper bonds we all long for. Please join us for an inspiring and actionable conversation that’ll leave you feeling more connected than ever! Listen and Learn:  The true meaning of connection—beyond relationships The hidden barriers to connection—why FOMO, distraction, social media, and conformity are keeping us apart Using Adam’s Driveaway Test to reveal the true impact of your connections  How creating a must-haves list can lead to lasting, fulfilling connections and relationships Examples of how you can strengthen your connections and build lasting bonds through shared experiences and learning together Resources:  https://dradamdorsay.com/ Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love https://www.psychologytoday.com/us/therapists/adam-dorsay-san-jose-ca/47721 https://www.instagram.com/dradamdorsay/ https://www.linkedin.com/in/adam-dorsay-psy-d-a582a2/ About Adam Dorsay Dr. Adam Dorsay is a licensed psychologist and executive coach in Silicon Valley where he serves high-achieving adults. Adam is a TEDx speaker and the host of SuperPsyched, an award-winning podcast with over 200 episodes which we at psychologists off the clock love. And his book by the same name, Superpsyched: Unleash the power of the 4 types of connection and live the life you love will be available on October first and is what we are here to discuss today. Adam has provided keynotes and trainings to multiple corporations and organizations, including Microsoft, Linkedin, and the California Psychological Association. He is happily married, the father of young boys, and he has a hypoallergenic 33-pound Australian Labradoodle therapy dog named Raffi, who lives at his home and works at his office. Related Episodes: 254. Cultivating Compassion for a Lasting Connection with Michaela Thomas 269. Connection Through Vulnerability with Rikke Kjelgaard 271. Cultivating Friendships in Adulthood Featuring Adam Dorsay 288. The Fun Habit with Mike Rucker 294. Yes And: Improv in Psychology with Kelly Leonard 360. The Laws of Connection with David Robson 329. The Power of Curiosity with Scott Shigeoka Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel like you are constantly on an emotional rollercoaster with your children?  Get stuck into this lively chat with Dr. Carla Naumburg, a licensed clinical social worker, and the mind behind 'How to Stop Losing Your It with Your Kids'. Carla introduces us to her new book, 'How to Stop Freaking Out', which is written specifically for kids, and talks about how a mix of compassion and humor can make all the difference.  Whether you're a parent looking for ways to stay calm or a kid trying to understand your own feelings, Carla shares practical tips and fun mindfulness techniques that you can learn and introduce to your family in a gentle and impactful way.  Give it a listen and discover how you can bring more calm and connection to your family. You never know—you might just find the perfect strategy to make those daily challenges a little easier! Listen and Learn:  How Carla turned her hit advice for parents into a playful, illustrated guide for kids Why kids’ emotional freakouts are not only normal but essential for their development The four core features of a freakout using Carla’s FART acronym The "Safety Squirrel": a playful way to explain the brain’s fight, flight, freeze, and freak-out responses How the simple act of "noticing" can gently guide your mind out of a freakout How to help your child recognize their emotional "buttons" and guide them with compassionate strategies to navigate their big feelings Playful strategies that you as a parent can experiment with to turn challenging moments into opportunities for growth and connection Self-compassion for kids and how this can help them handle tough times better Clara’s clever way to introduce her book 'How to Stop Freaking Out' to your kids without them feeling pressured and making them eager to explore it Resources: How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent Website: www.carlanaumburg.com Email: carla@carlanaumburg.com Instagram: @carlanaumburg Facebook: Carla Naumburg About Carla Naumburg Carla Naumburg, PhD, LICSW is a clinical social worker and the author of five books, including the bestselling How to Stop Losing Your Sh*t With Your Kids and its forthcoming middle-grade companion How to Stop Freaking Out. Her writing has appeared in The New York Times, The Washington Post, The Huffington Post, CNN, and Mindful Magazine, among other places. Carla lives in Massachusetts with her husband and two daughters. Related Episodes:  344. Differently Wired Kids with Deborah Reber 337. Puberty is Awkward with Cara Natterson and Vanessa Kroll Bennett 332. Middle School Superpowers with Phyllis Fagell 319. Autonomy-Supportive Parenting with Emily Edlynn 304. The Emotional Lives of Teenagers with Lisa Damour 267. You Are Not a Horrible Parent with Carla Naumburg 240. Talking to Kids and Teens with Big Feelings with Adele LaFrance 149. How to Not Lose It With Your Kids with Carla Naumburg Learn more about your ad choices. Visit megaphone.fm/adchoices

What if there's more to happiness and fulfillment than what you've been taught? Speaking about her book The Art of the Interesting, Lorraine Besser questions accepted notions of what constitutes a fulfilling life. She doesn’t just explore happiness and meaning; she challenges their dominance, exposing how chasing these ideals can sometimes leave us feeling empty and disillusioned. Lorraine invites us to consider a different path: pursuing a psychologically rich life. This isn’t about endless joy or a sense of fulfillment that’s always just out of reach. It’s about diving into experiences that are novel, complex, and challenging—experiences that make us think deeply and feel intensely. Drawing from her own life and philosophical reflections, Lorraine shows us how to find interest and meaning in the every day, and she offers practical advice on how to weave psychological richness into the fabric of our lives. This is more than just a conversation; it’s an important call to rethink what it means to live fully. Listen and Learn:  Challenging the traditional notions of happiness and meaning as the sole keys to a fulfilling life  Why the pursuit of constant happiness is unrealistic and how understanding the limits of pleasure can lead to a more fulfilling and realistic approach to a good life. The elusive nature of fulfillment and why achieving your dreams often leads to unexpected feelings of emptiness The historical evolution of the concept of individual purpose The roles of philosophers and psychologists in exploring happiness The concept of "the interesting" as the third pillar to a fulfilling life How embracing unexpected moments of curiosity and novelty can subtly enrich your life Distinguishing "Mindfulness 2.0" from traditional mindfulness  How embracing "psychologically rich moments" can turn your everyday struggles and mundane tasks into powerful opportunities for personal growth and deeper insight Finding "psychologically rich moments" to help you engage with and grow from challenging situations in life  How being open and honest in your friendships can transform your connections The biggest misconception about achieving a psychologically rich life  Resources:  The Art of the Interesting: What We Miss in Our Pursuit of the Good Life and How to Cultivate It https://www.instagram.com/lorbesser/?hl=en https://lorrainebesser.com/ https://twitter.com/LorraineBesser https://www.hachettebookgroup.com/titles/lorraine-besser-ph-d/the-art-of-the-interesting/9781538743201/ About Lorraine Besser Lorraine Besser, PhD, is a professor of philosophy at Middlebury College, who specializes in the philosophy and psychology of the good life and teaches popular courses for undergraduates on happiness, well-being, and ethics. An internationally recognized scholar, she was a founding investigator on the research team studying psychological richness. She is the author of two academic books (The Philosophy of Happiness: An Interdisciplinary Introduction and Eudaimonic Ethics: The Philosophy and Psychology of Living Well) and dozens of professional journal articles on moral psychology. Related Episodes 351. You Only Die Once with Jodi Wellman 357. Is Your Work Worth It? How to Think About Meaningful Work with Jennifer Tosti-Kharas and Christopher Wong Michaelson 336. Mindfulness and Living Expansively with Sharon Salzberg 329. The Power of Curiosity with Scott Shigeoka 328. How to Navigate Change with Brad Stulberg Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to healing our fractured society lies not in silencing our differences, but in harnessing them? In this conversation with Diana M. Smith, a renowned thought leader in conflict resolution and organizational change, we're not just talking about the pressing issue of political divisiveness—we're talking about the power to reshape our society by rethinking how we engage with one another and transform conflicts into constructive forces for societal progress.  Drawing from her extensive career, including her newest book, 'Remaking the Space Between Us,' Diana touches on compelling insights on how collaboration across groups can solve today's complex problems.  Tune in to explore practical steps individuals and communities can take to foster understanding and unity in a polarized world and learn about the importance of shifting from an outrage mindset to an engaged mindset. Listen and Learn:  How Diana’s journey from grassroots political activism and organizational learning led to groundbreaking insights on resolving lateral conflicts and preventing the rise of authoritarianism in a rapidly changing world How the media's focus on extremes distorts our perceptions and fuels division and what we can do to transform our fractured democracy The rise of solutions-focused journalism and how the shift from outrage to engagement can reshape the way we consume news and empower communities to tackle real-world problems The evolutionary history of in-group cooperation and out-group competition and how it has shaped today's divisive world The inspiring groups leading us towards a new evolutionary step in building a multi-group democracy—one that could finally bridge our divides and meet the challenges of the 21st century America's deep-rooted identity crisis, shaped by the historic tension between equality and liberty Actionable steps to bridge divides and foster meaningful connections across groups, overcome isolation, challenge biases, and collaboratively address societal issues Focusing on changing patterns rather than blaming individuals to transform adversaries into partners Resources:  Diane’s books:  Remaking the Space Between Us: How Citizens Work Together to Build a Better Future For All Action Science  Elephant in the Room Divide or Conquer Find Diana online:  https://www.remakingthespace.org/  https://www.linkedin.com/in/diana-smith-bb8b505/ https://www.instagram.com/dianamclainsmith  https://www.facebook.com/profile.php?id=61555850530104  Referenced in this episode:  The Old Man Who Saved American Democracy. Twice by Jonathan V. Last: https://substack.com/@jvlast/p-147892467 Solutions Journalism Network: https://www.solutionsjournalism.org/ https://onestepinc.org/ https://startswith.us/ https://storycorps.org/ https://braverangels.org/ https://citizenconnect.us/ About Diana McLain Smith Diana McLain Smith is a renowned thought leader who has led change efforts for thirty-five years in some of America’s most iconic businesses and cutting-edge non-profits. A former partner at the Monitor Group and a former chief executive partner at New Profit, Smith developed an approach to conflict and change called Leading Through Relationships (LTR)TM. Related episodes:  262. Hope and Values in Dark Times with Us 51. The Psychology of Political Division with Yael and Debbie 281. Belonging Uncertainty and Bridging Divides with Geoffrey Cohen  234. The Power of Us with Dominic Packer 353. Ask Great Questions with Jeff Wetzler  96. Effective Conversations About Diversity with Anatasia Kim and Alicia del Prado 116. Building a Meaningful, Values-based Life with Jenna LeJeune Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you truly living the life you desire, or are hidden patterns holding you back?  Challenging us to rethink our understanding of freedom and personal fulfillment, we bring you a fascinating conversation with Dr. Emma Seppälä, a renowned psychologist, bestselling author, and Yale lecturer who introduces her latest book, Sovereign, which delves into the profound concept of sovereignty—not just as a political term but as a personal journey toward breaking free from the self-imposed barriers that keep us from reaching our fullest potential.  Combining cutting-edge research with practical wisdom, she guides us in uncovering the often unseen obstacles that prevent us from living our best lives. You’ll hear how to overcome mental and emotional traps and about the transformative power of stepping into your greatest self. Join us for an enlightening discussion that is jam-packed with insights that could change the way you approach your daily life. Listen and Learn:  What it truly means to be sovereign  How a bound self can sabotage your success and how cultivating a sovereign self can transform everything The key difference between self-criticism and self-awareness and how it could be impacting your resilience Techniques to transform bound emotions into creative energy and reclaim sovereignty The meditation session that helped Emma transform bound emotions and break a destructive habit Are hidden imprints shaping your life? How to stay sovereign and resist imprints and unhealthy messaging at work and in life  What is “positive relational energy" and how can it transform your relationships and work? The ways food, sleep, nature, and intuition profoundly impact mental health and decision-making Resources:  Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos emmaseppala.com iamsov.com https://twitter.com/emmaseppala https://www.youtube.com/channel/UCB4RsignHJRDo8r4IWW1Glg https://www.facebook.com/emma.seppala https://www.linkedin.com/in/emmaseppala/ https://www.instagram.com/thehappinesstrack/ About Emma Seppälä EMMA SEPPÄLÄ, Ph.D., is a best-selling author, Yale lecturer, and international keynote speaker. She teaches executives at the Yale School of Management and is faculty director of the Yale School of Management’s Women’s Leadership Program. A psychologist and research scientist by training, her expertise is the science of happiness, emotional intelligence, and social connection. Her best-selling book The Happiness Track (HarperOne, 2016) has been translated into dozens of languages. Her new book is Sovereign (Hay House, 2024). Seppälä is also the Science Director of Stanford University’s Center for Compassion and Altruism Research and Education. Related Episodes: 183. Permission to Feel: Emotional Intelligence with Marc Brackett 201. Fierce Compassion with Kristin Neff 227. The Science of Happy with Sonja Lyubomirsky 269. Connection Through Vulnerability with Rikke Kjelgaard 285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius 289. Happily Even After with Jonah Paquette 341. Self-Forgiveness with Grant Dewar 351. You Only Die Once with Jodi Wellman Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine seeing teenagers not as a bundle of challenges but as a wellspring of untapped potential. That's exactly what our guest Ellen Galinsky, President of Families and Work Institute, invites you to do in this episode, through her book 'The Breakthrough Years: A New Scientific Framework for Raising Thriving Teens ' which challenges the negative cultural narratives about teenagers by presenting a new scientific framework that underscores teens' strengths and capabilities.  Guiding us in understanding adolescent brain development, Ellen talks about the advantages of positive risk-taking, the role of executive function skills and offers a fresh perspective on adopting an approach to problem-solving that promotes autonomy. You’ll also hear how to navigate the turbulent waters of social media. Curious about how you can make the most of your teen’s toughest years? Tune in to learn some game-changing wisdom that could totally shift your perspective—and theirs! Listen and Learn:  Challenging the negative stereotypes of teenagers Insights from the "Breakthrough Years" study on teens’ voices and development Why risk-taking in adolescence is crucial for growth How risk-seeking in teens fosters bravery and examples of how you can encourage positive risk-taking  Using autonomy-supportive caregiving to transform parenting and problem-solving with teens Why shifting from an adversity mindset to a possibilities mindset can transform your parenting How executive functioning—focus, working memory, reflection, and self-control—shapes success Finding a balance of autonomy and structure in social media use and how this can support healthy teen development Resources:  The Breakthrough Years: A New Scientific Framework for Raising Thriving Teens Ellen Galinsky: https://ellengalinsky.com/ The Great Rewiring of Our Lives: Have We Ruined Childhood Forever? https://iai.tv/video/the-great-rewiring-of-our-lives?time=420 Connect with Ellen on Social: https://www.facebook.com/ellen.galinsky/ https://twitter.com/ellengalinsky https://www.linkedin.com/in/ellen-galinsky-2512a95 About Ellen Galinsky Ellen Galinsky is President of Families and Work Institute. She’s conducted research on child-care, parent-professional relationship, parental development, work-family issues and youth voice. She also serves as senior science advisor to AASA, the School Superintendent Organization and as senior advisor to the Immediate Office of the Assistant Secretary of Youth Mental Health at the Administration for Children and Families, U.S. Department of Health and Human Services. Ellen is the author of the best-selling Mind in the Making, more than 100 books/reports and 300 articles.  Other highlights include serving as a parent expert in the Mister Rogers Talks to Parents TV series; as child care expert on Dr. T. Berry Brazelton’s TV series What Every Baby Knows; being the elected President of the National Association for the Education of Young Children (NAEYC); and being elected to the National Academy of Human Resources. In 2018, the Work and Family Researchers Network established the ongoing Ellen Galinsky Generative Researcher Award. She holds a Master of Science degree in child development and education from Bank Street College of Education and a Bachelor of Arts degree in child study from Vassar College.  Related Episodes:  342. Youth Sports and Raising Athletes with Kirsten Jones 337. Puberty Is Awkward with Cara Natterson and Vanessa Kroll Bennett 332. Middle School Superpowers with Phyllis Fagell 324. Toxic Achievement Culture with Jennifer Wallace 319. Autonomy-Supportive Parenting with the AMAZING Emily Edlynn 317. Growing Up in Public with Devorah Heitner 304. The Emotional Lives of Teenagers with Lisa Damour 253. Free Range Kids with Lenore Skenazy 240. Talking to Kids and Teens with Big Feelings with Adele LaFrance (EFFT Part 1 of 2) Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the keys to mastering any skill with Scott Young. Bringing us his latest book, Get Better at Anything: 12 Maxims for Mastery, Scott retells his fascinating journey of self-studying MIT's computer science curriculum and breaks down the essential process of learning: seeing, doing, and receiving feedback. You'll find out how learning from others, effective practice, and receiving feedback can accelerate personal and professional growth. If you want to enhance your own learning journey, we invite you to hear Scott’s inspiring story and unique perspective and gain actionable insights from his book.  Listen and Learn:  How Scott self-studied MIT's computer science curriculum in a year, transforming a personal challenge into a widely recognized success story Mastering any skill by seeing, doing, and getting feedback  Debunking the misleading learning myths that could be holding you back Learning a skill from the ground up  How to identify the most effective and credible resources for mastering new skills Is it true adults have a harder time acquiring skills compared to kids? The process of unlearning  Is AI helpful or a hindrance to learning?  Strategies for empowering your young child's learning  How exposure therapy could transform your fear into confidence in just two weeks Resources:  https://www.scotthyoung.com/ Get Better at Anything: 12 Maxims for Mastery https://www.facebook.com/AuthorScottYoung/ https://www.youtube.com/user/ScottHYoungVid http://twitter.com/scotthyoung/ https://www.facebook.com/AuthorScottYoung/ https://ca.linkedin.com/in/scott-h-young-867ab21 https://www.instagram.com/scotthyoung/ About Scott H. Young Scott H. Young is the Wall Street Journal bestselling author of Ultralearning, a podcast host, computer programmer, and an avid reader. Since 2006, he has published weekly essays to help people learn and think better. His work has been featured in the New York Times, Pocket, and Business Insider, on the BBC, and at TEDx among other outlets. He doesn’t promise to have all the answers, just a place to start. He lives in Vancouver, Canada. Related Episodes 357. Is Your Work Worth It? How to Think About Meaningful Work with Jennifer Tosti-Kharas and Christopher Wong Michaelson 329. The Power of Curiosity with Scott Shigeoka 324. Toxic Achievement Culture with Jennifer Wallace 310. The Expectation Effect with David Robson 186. Set Boundaries Find Peace with Nedra Tawwab Learn more about your ad choices. Visit megaphone.fm/adchoices

If you feel overwhelmed by chronic disorganization, struggle to maintain focus, or wonder if your adult challenges might be linked to ADHD, we’re sitting down with Michaela Thomas, a brilliant clinical psychologist and the mastermind behind The Thomas Connection, the author of "The Lasting Connection," host of the Pause Purpose Play podcast, and a leading expert in ADHD support.  Through Michael’s extensive and personal understanding of ADHD in adulthood, you’ll discover why seeking a diagnosis can be transformative, how ADHD manifests differently across genders, and the benefits of understanding your neurodivergent brain for your relationships. Trust us, she's a powerhouse of knowledge and empowerment! Want to find out how to navigate your own ADHD journey with clarity and confidence? Tune in with Debbie and Michaela! Listen and Learn:  The myths about ADHD, why professional assessment matters, and how it impacts attention, energy, and motivation Why ADHD in women is frequently overlooked and how it presents differently in girls and women Michaela speaks about her own journey of being diagnosed with ADHD as an adult and how it has allowed her to live authentically The reasons why Michaela sought out an ADHD evaluation Why getting an ADHD diagnosis has advantages and disadvantages, as well as how developing self-awareness can improve your relationships and general wellbeing Why the ADHD assessment process is far more complex than many think Is ADHD really overdiagnosed? The distinctions between ADHD and autism in women and girls and why understanding these differences can affect both diagnosis and support The paradox of hyperfocus in ADHD Resources:  The Thomas Connection Pause Purpose Play The Lasting Connection Instagram @TheThomasConnection About Michaela Thomas  Michaela is a Senior Clinical Psychologist and managing director and lead psychologist of The Thomas Connection. As well as her role as managing director and lead psychologist of The Thomas Connection, she is also the author of couples and compassion book called The Lasting Connection and the host of the podcast Pause Purpose Play. She posts on Instagram under The_Thomas_Connection. Michaela specialises in perfectionism, helping high-striving women let go of the pressure of perfection, to find the balance to burn bright, not burn out. She offers online courses, and ADHD evaluations and support. She lives in London. She  Related Episodes:  254. Cultivating Compassion for a Lasting Connection with Michaela Thomas# 344. Differently Wired Kids with Deborah Reber344. Differently Wired Kids with Deborah Reber 187. Raising a Child with ADHD, with Russell Barkley 358. How to Keep House While Drowning with KC Davis 42. Strategies To Increase Focus And Work More Effectively with Debbie and Diana Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re unsure about life's big decisions and tired of making endless pros and cons lists, we’ve got a bonus co-host episode just for you! We’re helping you break down complex decisions into easy-to-follow exercises that you can do right along with us or on your own time. From understanding your comfort zone to making tough choices based on values rather than fear or external pressures, we've got it all covered. It's like having your very own therapist in your earbuds. So join us, grab a pen and paper, and let us guide you in living a more purposeful life! Resources: Jill’s Newsletter archive:https://jillstoddard.com/newsletter-archives Go with Your Gut:  https://jillstoddard.mykajabi.com/e/BAh7BjoWZW1haWxfZGVsaXZlcnlfaWRsKwhzfBVgAwA%3D--474f34703358236832a89a99e3d07f24cb493f21?skip_click_tracking=true Decision-Making:https://jillstoddard.mykajabi.com/e/BAh7BjoWZW1haWxfZGVsaXZlcnlfaWRsKwiOXf2cAgA%3D--fe7bdba30eb4f5f3cf33c61f944ca6a6fc5b1458?skip_click_tracking=true Related Episodes: 77. Acceptance and Commitment Therapy with Jill Stoddard 285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius 262. Hope and Values in Dark Times with Us 238. Values During Times of Transition (with Us) 218. Off the Clock with Us 116. Building a Meaningful, Values-based Life with Jenna LeJeune 313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brian Thompson Learn more about your ad choices. Visit megaphone.fm/adchoices

Money talk can be a real minefield in relationships, especially if you and your partner or spouse have totally different spending habits. If this sounds familiar then you’ve got to check out our latest episode with Dr. Scott Rick, a behavioral scientist and the author of Tightwads and Spendthrifts. We tackle questions like whether tightwads and spendthrifts can actually find harmony together and uncover insights from his original research on the psychology of money management in relationships. Tune in to discover how your financial mindset could be impacting your love life and get actionable tips to transform your money management anxieties! Listen and Learn:  How our psychology not only influences how we handle money, but the way we handle money also influences our psychology  Defining tightwads, spendthrifts, and unconflicted consumers Does research suggest who is more likely to be a tightwad or spendthrift, and are there differences beyond how much money they make?   The most harmonious versus more conflictual pairings among Tightwads and Spenthroots Are couples with joint accounts and some financial translucency more likely to have higher marital satisfaction than full transparency? Scott’s strategies for both tightwads and spendthrifts to manage their spending anxieties Why letting the tightwad parent handle toy purchases and the spendthrift plan vacations can lead to lasting family happiness How to teach your kids about money and responsibility while balancing their hobbies and preparing them for real-life financial decisions Resources: scottrick.com Tightwads and Spendthrifts: Navigating the Money Minefield in Real Relationships https://www.instagram.com/likelyshopping/ https://www.linkedin.com/in/scottianrick/ https://twitter.com/scottianrick About Scott Rick Scott Rick is a marketing professor at the University of Michigan’s Ross School of Business. He holds a PhD in Behavioral Decision Research from Carnegie Mellon University, where he was a National Science Foundation graduate research fellow. He has published research in premier journals spanning marketing, psychology, economics, and neuroscience. At the University of Michigan, he has won awards for both research and teaching. Rick's research has been covered extensively in outlets such as The New York Times, The Wall Street Journal, The Washington Post, and NPR. His first book, Tightwads and Spendthrifts: Navigating the Money Minefield in Real Relationships, was published in January 2024 by St. Martin’s Press. Related Episodes:  182. Do More With Less: How to Stretch in Work and Life with Scott Sonenshein 142. FOMO (Fear of Missing Out) with Patrick McGinnis 217. Redefining Rich with Shannon Hayes 291. Finding Freedom From Regret with Robert Leahy 284. Things We Love with Aaron Ahuvia 296. Money and Love with Abby Davisson Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want the best guidance for your GI issues without exclusive access to a top-tier medical team, join us in this episode with Megan Riehl, co-author of Mind Your Gut: The Science-Based Whole-body Guide to Living Well. You’ll discover how this book brings science-based strategies, and exercises straight to your home, offering tools rooted in cognitive behavioral therapy to manage GI symptoms effectively. Learn about accessible resources and the profound impact of a multidisciplinary team on your health. Tune in to unlock these valuable insights and improve your well-being! Listen and learn:  The expansive scope of the gastrointestinal (GI) system and the spectrum of GI conditions Why the gut is often called the second brain, and how its powerful connection with the brain influences our health in surprising ways How stress and anxiety fuel GI symptoms and create a cycle of worsening health The "Dream Team" of GI care Treating GI with cognitive reframing and decreasing behavioral avoidance Is clinical hypnotherapy effective for treating IBS and how does it work?   How a "gentle diet cleanup" can transform gut health—before you dive into restrictive diets The risks of gut pseudoscience on your gut health  How the gut microbiome could revolutionize precision medicine Resources: https://www.drriehl.com/ Mind Your Gut: The ScienceBased, Whole-body Guide to Living Well https://www.instagram.com/mindyourgutofficial https://x.com/DrRiehl The Gut Health Podcast Kate Scarlata and Megan Riehl Nerva: IBS & Gut Hypnotherapy  https://opbmed.com/ About Megan Riehl  Dr. Megan Riehl is a clinical health psychologist, an Associate Professor of Medicine and Director of GI Behavioral Health at the University of Michigan. Her research and passion for education have resulted in numerous peer-reviewed publications, leadership roles, and lectures. This year, together with digestive health expert Kate Scarlata, they co-authored Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS and launched The Gut Health Podcast.  Related Episodes:  222. Living With Food Allergies with Tamara Hubbard 260. Health Anxiety with Karen Lynn Cassiday 30. Nutritional Psychology (Part 2) – Eating for Brain Health with the MIND Diet with Diana and Debbie 29. Nutritional Psychology (Part 1) – How food impacts mood, cognition and brain health with Diana and Debbie 39. Chronic Pain with Adrianne Sloan 170. A Gift For You. Soothing Rhythm Breathing (re-release) 177. Mind-Body Practices for Stress and Overwhelm with Rebekkah LaDyne 334. Our Polyvagal World with Stephen & Seth Porges Learn more about your ad choices. Visit megaphone.fm/adchoices

If worry is your constant companion, take heart—you're in good company. Let's clear something up: worrying is as human as breathing. Everyone does it, and sometimes it even helps. But when worry transforms into a monster that steals your sleep, scrambles your thoughts, and holds your decisions hostage, that's when we’ve got a problem. If this sounds familiar, you’ll want to hear this conversation with Ben Eckstein where we unpack his book, Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck. Tune in to learn how to navigate the cycle of worry and find a balanced approach to life's uncertainties. Listen and Learn:  The fundamental distinction between "worry" and "worrying"  How did worrying become part of our human operating system, and when does it stop being helpful? Why don't our brains dismiss anxiety and focus solely on problem-solving, instead of reinforcing fear patterns? How to master the skills to coexist with anxiety and thrive despite it Unexpected insights from "Legend of Zelda" to explain the nuanced approach needed to treat anxiety The importance of having compassion for the future version of you Resources:  Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck Website: www.bullcityanxiety.com Instagram: @bullcityanxiety Facebook: https://www.facebook.com/bullcityanxiety About Ben Eckstein Ben Eckstein, LCSW is a therapist specializing in the treatment of OCD, Anxiety, and OC-Related Disorders. Ben honed his specialty in OCD while working at McLean Hospital's OCD Institute in Boston. He's now the owner and director of Bull City Anxiety & OCD Treatment Center in Durham, North Carolina. Ben is the vice president of OCD North Carolina, the NC state affiliate of the International OCD Foundation. In addition to his clinical work, Ben is a speaker, trainer, and author. His first book, Worrying is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck, was published in 2023. Related Episodes 313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brian Thompson 250. Anxiety and Perfectionism with Clarissa Ong 212. Stuff That’s Loud: OCD and Anxiety with Lisa Coyne and Ben Sedley 188. Unwinding Anxiety with Judson Brewer 121. Be Mighty: An Episode for Stressed Out, Worried Women with Jill Stoddard 77. Acceptance and Commitment Therapy with Jill Stoddard Learn more about your ad choices. Visit megaphone.fm/adchoices