In this episode, I talk to Dr Nicole Highet – Founder and Executive Director of the Centre of Perinatal Excellence (COPE).
In this episode, I talk with Ashley Koch, a Functional Nutritionist, mother and wellness advocate. Ashley's background is in Functional Medicine and Human Nutrition.
In this episode, Bronwyn and I discuss our experience of completing a PhD.
In this episode of the Wellness Code Podcast, Hanaa Idris and I talk about easy ways to look after your mental health and wellbeing.
In this episode, I chat with Michelle Grant, who is the author of The Great Full: Sustainable Eating with Purpose and Joy, a cookbook that will help you explore the impact of how we eat on ourselves, others and the planet.
In today's solo episode, I will be exploring the importance of self-awareness and how to increase it.
In this episode of the Wellness Code Podcast, I am talking with Bryony Lancaster, who is a mindfulness teacher, co-founder of yoga studio Egg of the Universe and an all-around amazing woman.
In the episode, I chat with Nina Kathryn on what it means to live more mindfully.