#PsychotherapyUnfogged

In this enlightening episode of Psychotherapy Unfogged, host Mark Fielding sits down with Forest Bathing Therapist Gary Evans to dive into the science and practice of forest bathing—a Japanese-inspired therapy that uses mindful immersion in nature to combat stress, anxiety, and burnout. Discover how connecting with the forest can boost heart rate variability, enhance mood, and foster emotional resilience, backed by Gary’s groundbreaking UK research.Whether you’re seeking natural ways to improve mental health, curious about nature-based therapies, or looking to reconnect with the outdoors, this conversation offers practical tips, real-world insights, and evidence-based strategies to integrate forest bathing into your routine.What You’ll Learn:• The physiological benefits of forest bathing, including reduced stress and improved heart health• How UK forests’ natural volatile organic compounds (NVOCs) support wellbeing• Simple ways to start forest bathing, even in urban areas• Insights from Gary’s published studies on forest bathing vs. other mindfulness practices🌿 Listen now to unlock nature’s healing potential and elevate your mental wellbeing!⸻Guest: Gary Evans, Founder of The Forest Bathing Institute🌐 Website: tfb.institute/meet-the-team/📘 Facebook: facebook.com/groups/611505765973184/📸 Instagram: instagram.com/tfb_institute/Gary’s Published Papers:• A Pragmatic Controlled Trial of Forest Bathing Compared with Compassionate Mind Training in the UK: mdpi.com/2071-1050/13/3/1380• A Qualitative Study Comparing Mindfulness and Shinrin-Yoku (Forest Bathing): mdpi.com/2071-1050/13/12/6761/htm• Natural Volatile Organic Compounds (NVOCs) in UK Forests: mdpi.com/1999-4907/14/1/92• A Controlled Trial on Guided Forest Bathing in Young Thai Adults: besjournals.onlinelibrary.wiley.com/doi/epdf/10.1002/pan3.10744Host: Mark Fielding🧠 Website: markfieldingpsychotherapy.com📺 YouTube: youtube.com/@psychotherapyunfogged-mark5206?si=ULgBwTaI6juJrEwqu⸻Follow Psychotherapy Unfogged for more episodes on innovative mental health therapies and nature’s role in healing!

Dive into a transformative episode of Psychotherapy Unfogged as host Mark Fielding sits down with Jungian analyst Susan E. Schwartz, PhD, to unravel the mysteries of the unconscious mind. Discover how the shadow self—our hidden fears, desires, and unresolved emotions—shapes our lives and relationships. Dr. Schwartz shares powerful insights from Jungian psychology, offering practical tools to embrace self-awareness, integrate the shadow, and unlock authentic personal growth.Perfect for anyone seeking deeper self-understanding or navigating life’s emotional complexities, this conversation blends profound wisdom with actionable steps for inner transformation.What You’ll Learn:• How the shadow self influences your behavior and relationships• Jungian techniques for confronting and integrating unconscious emotions• Practical steps to foster self-discovery and emotional healing✨ Listen now to uncover the hidden layers of your psyche and start your journey to wholeness!⸻Guest: Susan E. Schwartz, PhD, Jungian Analyst🌐 Website: susanschwartzphd.com📘 Book: The Absent Father Effect on Daughters (Amazon: amazon.com/Absent-Father-Effect-Daughters-Desire-dp-0367360853/dp/0367360853)📘 Facebook: facebook.com/susanschwartzphd📸 Instagram: instagram.com/susanschwartzphd/💼 LinkedIn: linkedin.com/in/susanschwartzphd/Host: Mark Fielding🧠 Website: markfieldingpsychotherapy.com📺 YouTube: youtube.com/@psychotherapyunfogged-mark5206⸻Subscribe to Psychotherapy Unfogged for more deep dives into psychology and personal growth!

In this raw and relatable episode of Psychotherapy Unfogged, host Mark Fielding teams up with mental health advocate Logan Baker to unpack the double-edged sword of social media. Logan opens up about his personal battles with online pressures, staying true to yourself amid filters and feeds, and turning digital platforms into spaces for genuine mental health dialogues.From the toll on self-esteem to strategies for dodging negativity and building healthy screen habits, this chat arms you with real-talk tools to thrive in the scroll era. Ideal for creators, scrollers, or anyone feeling the weight of the digital world—this episode is your guide to reclaiming mental peace.What You’ll Learn:• How social media erodes self-esteem and sparks anxiety• Logan’s tips for authentic online presence and handling trolls• Essential boundaries to protect your mental health daily📱 Listen now to spark change in how you engage online and prioritize your wellbeing!⸻Guest: Logan Baker, Mental Health Advocate📸 Instagram: instagram.com/logan.r.baker📸 Aegis Online: instagram.com/aegis_online👕 Clothing Label: New Chapter the Label (newchapterthelabel.com)🎮 Twitch: twitch.tv/aegisonlineHost: Mark Fielding🧠 Website: markfieldingpsychotherapy.com📺 YouTube: youtube.com/@psychotherapyunfogged-mark5206⸻Follow Psychotherapy Unfogged for more unfiltered takes on mental health in the digital age!

Kick off Season 6 of Psychotherapy Unfogged with a bang! Host Mark Fielding reunites with transformation coach Anna Lempriere for an empowering discussion on shattering glass ceilings, boosting workplace confidence, and thriving amid challenges like menopause in the corporate world. Drawing from Anna’s expertise in guiding women to authentic leadership, they unpack barriers to advancement, the power of public speaking, and pathways to self-actualisation for lasting personal and professional fulfillment.Whether you’re climbing the career ladder, supporting women leaders, or navigating midlife transitions, this episode delivers actionable strategies, heartfelt stories, and motivation to speak your truth boldly.What You’ll Learn:• Proven techniques to build unshakeable confidence in high-stakes meetings and presentations• How to address menopause and other workplace hurdles without dimming your light• Steps toward self-actualisation to align your career with your true potential💪 Listen now to ignite your inner leader and step into 2025 with unstoppable momentum!⸻Guest: Anna Lempriere, Transformation Coach & Founder of The Conscious Coach🌐 Website: theconsciouscoach.net📧 Email: anna@theconsciouscoach.net💼 LinkedIn: linkedin.com/in/anna-lempriere-9925003Host: Mark Fielding🧠 Website: markfieldingpsychotherapy.com📺 YouTube: youtube.com/@psychotherapyunfogged-mark5206⸻Subscribe to Psychotherapy Unfogged for more inspiring kicks to your mental health and career journey!

Bonus Episode of #PsychotherapyUnfogged: "The Power of Grief"We have a special bonus episode for you before the season finale! Join Psychotherapist & Relationship Counsellor Mark Fielding as he has a conversation with bestselling author and TEDx speaker Marie Alessi. Marie will share her journey through grief after the sudden loss of her husband to a brain aneurysm and how she found a way to heal and bring happiness to her young family. Together, they will explore the profound impact of grief and the strength that can emerge from it.Don't miss this deeply moving and insightful conversation. Tune in soon for a powerful discussion on healing, resilience, and finding light in the darkest moments. #MentalHealth #Healing #GriefJourney #PodcastAlertMark’s Links: https://markfieldingpsychotherapy.com & YouTube Channel: https://youtube.com/@psychotherapyunfogged-mark5206?si=ULgBwTaI6juJrEwqu You can connect with Marie via: https://MarieAlessi.com and subscribe to her podcast "Unsilence Grief" on her YouTube Channel here: https://youtube.com/@MarieAlessi#MentalHealth #HealingTogether #Relationships #PTSD #Podcast #TherapyTalkhttps://www.australianpodcastawards.com/votinghttps://podcasts.apple.com/au/podcast/psychotherapyunfogged/id1534796009 Go vote for us in the listeners choice award #australianpodcastawards Search the following linkhttps://podcasts.apple.com/au/podcast/psychotherapyunfogged/id1534796009All your votes will be greatly appreciated

#PsychotherapyUnfogged is back with a captivating new episode that delves into the intriguing realm of relationships! Join Psychotherapist and Relationship Counsellor Mark Fielding as he revisits the subject of Polyamory and Alternative Relationship Models in this enlightening installment. 💖 In this episode, Mark is accompanied by No-Nonsense Life Coach Leslie Crudup Villagarcia. Together, they unpack the complexities of love in all its diverse forms and dispel common myths surrounding alternative relationships. 💬 Get ready for a thought-provoking discussion that will challenge your viewpoints and inspire your personal growth. 🎧 Tune in now – this is one episode you won’t want to overlook! #ComingSoon #Polyamory #AlternativeModels #Relationships #MentalHealth #Podcast 🎙️✨ Website - leslievcoaching.com Instagram - leslievcoaching Facebook - leslievcoaching Youtube - youtube.com/c/leslievcoaching Podcast - Thriving Between the Lines - https://thrivingbetweenthelines.buzzsprout.com Mark’s links https://markfieldingpsychotherapy.com https://youtube.com/@psychotherapyunfogged-mark5206?si=ULgBwTaI6juJrEwqu

🎶 Guess who’s back? Back again! 🎶 We’re thrilled to announce that #PsychotherapyUnfogged is back with another enlightening episode! 🚀 Join our host, Psychotherapist and Relationship Counsellor Mark Fielding, as he welcomes musician, Will Crawford for a captivating discussion about the beautiful relationship between Music and Mindfulness. 🎧✨ In this episode, they delve into how music can enhance our mindfulness practice and contribute to mental well-being. Expect to discover the transformative power of melodies, rhythmic beats, and soundscapes that can elevate your awareness and soothe your mind. From personal anecdotes to practical tips, this conversation promises to amplify your understanding of mindfulness through the lens of music. Whether you’re a seasoned mindfulness practitioner or just curious about the intersection of music and mental health, you won’t want to miss this! Tune in now for an inspiring journey that will resonate with your mind and soul! 🎤💭 #MentalHealthMatters #Mindfulness #MusicTherapy #Podcast #ComingSoon Wills links. Email: info@quiet-note.com Instagram: @quietnote Linkedin: https://www.linkedin.com/in/will-crawford-a30968202/ Website: www.quiet-note.com Mark’s links https://markfieldingpsychotherapy.com https://youtube.com/@psychotherapyunfogged-mark5206?si=ULgBwTaI6juJrEwqu

🌟 Exciting News 🌟 Don't miss the upcoming episode of #PsychotherapyUnfogged featuring Mark Fielding, our Host, Psychotherapist, and Relationship Counsellor. Join us for an engaging conversation on polyamory with the wonderful Jessica Koncz. Get ready for valuable wisdom and stimulating dialogues! #NewEpisodeAlert #Polyamory #RelationshipTalks #KeepWatching ⭐ (Please note Mark says episode 18 however this is episode 17) Jess links: https://www.instagram.com/jess__energy/ https://www.farfestival.com/ https://www.theopencircle.au/ Mark’s links https://markfieldingpsychotherapy.com https://youtube.com/@psychotherapyunfogged-mark5206?si=ULgBwTaI6juJrEwq

In the latest episode of #PsychotherapyUnfogged, host and psychotherapist Mark Fielding delves into the sensitive topic of losing a child. Joined by Benn Lockyer, they explore the profound ways in which such a devastating experience can impact relationships, mental health, and beyond. Tune in for an insightful and poignant discussion on navigating grief and emotional healing. Benn links: Red Nose Website: https://rednose.org.au/ 24/7 Support Line (Aus only) - 1300 308 307 https://www.linkedin.com/in/benn-lockyer-03299438/ Mark’s links https://markfieldingpsychotherapy.com https://youtube.com/@psychotherapyunfogged-mark5206?si=ULgBwTaI6juJrEwq

🔥 Big Announcement! 🔥 Fresh installment of #PsychotherapyUnfogged featuring Psychotherapist and Relationship Counselor, Mark Fielding is now available. Join Mark as he engages in a riveting discussion with esteemed guest Carlos Vasquez about his latest book "Warrior In the Garden: 7 Rules for Men" and beyond. 🎙️ Get ready for a deep dive into this enlightening dialogue! #mindfulness #latestrelease #convo #podcasting Carlos’s Links: LINKTREE: https://linktr.ee/howtobattle YOUTUBE: https://www.youtube.com/@howtobattle PODCAST: https://rss.com/podcasts/howtobattlepodcast/ NEW WEBSITE(get a free copy of my last book here): WWW.HOWTOBATTLE.COM Mark’s links https://markfieldingpsychotherapy.com https://youtube.com/@psychotherapyunfogged-mark5206?si=ULgBwTaI6juJrEwq

*Episode contains talk of suicide* Get ready for a brand new episode of #PsychotherapyUnfogged! 🎙️ Join Host,Psychotherapist and Relationship Counsellor, Mark Fielding, along with Guest, Author, Writer, and Online Marketer, Debbie Hampton, as they dive into the powerful connection between mindfulness & mental health. Debbies links The Best Brain Possible https://thebestbrainpossible.comThe Best Brain Possible https://www.facebook.com/BestBrainPossible https://x.com/dlhampton?s=21&t=h2psO0J06f_QsedPQv6tXQ https://www.linkedin.com/in/debbie-hampton-18582219?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Marks links https://markfieldingpsychotherapy.com https://youtube.com/@psychotherapyunfogged-mark5206?si=ULgBwTaI6juJrEwq

*Trigger Warning* This episode contains discussions about suicide 🌟 Tune in for an electrifying new episode of #PsychotherapyUnfogged! 🎙️ Join Mark Fielding, Psychotherapist, Relationship Counsellor, and Host, as he dives deep into conversation with the talented Director of Mask of Darkness, Giovanna Hammond (a returning friend of the show), along with the brilliant cast members, Dan Hill and Rod Lara. 🎬🧠 They unravel the layers of the film, share thoughts on mental health, and explore much more! 🎥💬 Don’t miss out - Tune in for this enlightening discussion! 🔥 #StayTuned #MentalHealth #FilmIndustry Facebook page for movie link:        Locked in productions     https://www.facebook.com/profile.php?id=100027407873096     Youtube Channel : Locked in Productions Subscribe to   https://www.youtube.com/@lockedinproductions2069/videos   Here are Rod’s social links.   Facebook: https://www.facebook.com/therodlara?mibextid=kFxxJD   Instagram: https://www.instagram.com/therodlara?igsh=MTJyY3c0cTc5djAxdQ==   Youtube: https://youtube.com/@rodlara12?si=A4YEy_2XewlCGOwf   Tiktok  https://www.tiktok.com/@therodlara?_t=8mGATUk4DVB&_r=1   Website: https://www.rodlara.com/ Dans links https://www.instagram.com/itsalldanhillfromhereinsta?igsh=MTlnMTB6NmJrdGpubA== https://www.instagram.com/thenullarborkid?igsh=eWV6NHF6dm1rN3k0 https://www.tiktok.com/@itsalldanhillfromhere?_t=8mKruhZwqzB&_r=1 https://youtube.com/@itsalldanhillfromhere?si=6ULTeYy-0bBjpKFm Marks links https://markfieldingpsychotherapy.com https://youtube.com/@psychotherapyunfogged-mark5206?si=ULgBwTaI6juJrEwq

🌟 Get ready for an enlightening and heartfelt episode of #PsychotherapyUnfogged! 🌈 Join the Psychotherapist and Relationship Counsellor, Mark Fielding, as he delves into the beautiful complexities of same-sex relationships. 🌺 In this episode, Mark is thrilled to welcome back the incredible Jess Kennedy, who shares her personal journey and experiences in a same-sex relationship. 🌟 Together, they explore the intersection of love, mental health, and so much more in a candid and inspiring conversation that you won't want to miss! 💬💖 Tune in for a compassionate and thought-provoking discussion that will touch your heart and broaden your understanding. 🌟 Stay tuned for #PsychotherapyUnfogged - where relationships are explored, emotions are embraced, and insights are uncovered! ✨💬 #LoveIsLove #LGBTQ+ #MentalHealthAwareness 🌈💖 Jess’s Links https://jesskennedy.com.au/ https://www.facebook.com/jesskkennedy https://www.instagram.com/jesskennedy85_?igsh=NDVlYjhrc3Z5Mmh0 news.com.au/lifestyle/health/mental-health/tradie-reveals-terrible-secret-that-almost-killed-her/news-story/69f051b9fd752b12b5943140f7e035e9 https://www.linkedin.com/in/jess-kennedy-speaker?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Marks links https://markfieldingpsychotherapy.com https://youtube.com/@psychotherapyunfogged-mark5206?si=ULgBwTaI6juJrEwq

Don't Miss Out! Tune in for an exhilarating new episode of #PsychotherapyUnfogged featuring Psychotherapist & Relationship Counsellor, Mark Fielding. Join Mark and the special guest Akanksha Deshwal in Season 5, Episode 11 as they delve into the intriguing theme of "Relationship with Ayurveda." Uncover natural methods to break free from alcohol and smoking habits, and engage in empowering dialogues about mental well-being. Prepare to be enlightened and inspired by this transformative discussion - it's a must-listen! Akankshas links Linkedin: https://in.linkedin.com/company/navayurvedajaipur Instagram: https://www.instagram.com/navayurveda/ Website: https://navayurveda.com/ Quora: https://www.quora.com/profile/Nav-Ayurveda Marks links https://markfieldingpsychotherapy.com https://youtube.com/@psychotherapyunfogged-mark5206?si=ULgBwTaI6juJrEwq

Join us as we delve into the fascinating world of relationships and neurodivergence on Season 5 Episode 10 of #PsychotherapyUnfogged with your host, the insightful Psychotherapist & Relationship Counsellor, Mark Fielding. In this episode, Mark engages in a thought-provoking discussion with special guest Heike Jord Knip, offering valuable insights and perspectives that are sure to captivate and enlighten our audience. Don't miss out on this intriguing exploration of the complexities of relationships in the context of neurodivergence! Heike’s links https://thegoodconsultingcompany.co.uk/about-us/. Twitter: https://twitter.com/GoodConsultCo Facebook: https://www.facebook.com/thegoodconsultingcompany Linkedin: https://www.linkedin.com/in/heike-jord-knip-51627014/ Marks links https://markfieldingpsychotherapy.com https://youtube.com/@psychotherapyunfogged-mark5206?si=ULgBwTaI6juJrEwq