Claim OwnershipPulled Up Anyway.
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© Maria Aiello, NBC-HWC
Description
Because hot girls have discipline (sometimes)
26 Episodes
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The top things I wish I knew when I started my wellness journey. I would love to hear yours and what inspires you daily!
Is it really that easy? The question I get almost every day is “how do you get up that early”- followed by “I wish I could get up earlier”. Well, here’s the magic button!
Tired of setting New Year's Resolutions and falling flat?
Tune in for some great tips on how to set yourself up for success in the new year!
Go to www.NutritionByMaria.com to set up your complimentary discovery session!
You've seen my challenge groups pop up on Facebook and Instagram, now let's take a dive in and see what they are all about!! I'm here to talk about my January 2023 eight week Challenge group. I'll give you the scoop on what you get and how it works!
You can find more information at www.NutritionByMaria.com
Let’s talk about the S word! Especially with the holidays coming up! It’s more than just a nuisance- it can hinder your health goals!
Tune into this episode where I answer all the questions! I’ve listed, and answered all of the questions I get asked on a regular basis- and I’m not holding back!!!
1:40 Gluten How do I really feel about Gluten? Should you have it or not?
3:56 Do I have to give up sugar and desserts?
6:09 What do you think about the Keto Diet?
10:12 How much should I work out?
10:58 Does sleep really affect my weight and my health?
12:20 What do you think about Intermittent Fasting?
16:19 What should I eat and how much?
18:32 Supplements
Have you ever thought about why you just can’t get started? It’s not lack of time, or any other excuse you can think of… let’s dig down deep for a second and figure it out!
Navigating the holidays can be tricky- from family tension and drama, unwanted comments regarding food choices or weight all the way to falling off your diet track- it’s enough to make you just say !%?*! It! Check in to this podcast to get some strategies to help you through!! And don’t forget to join the next challenge group on www.nutritionbymaria.com
Ahhh the kitchen… ever feel like cooking legit sucks all of your time? Yep, me too. I’ve gathered my top 10 favorite tips to help you stay more efficient in the kitchen. You’d be surprised how just changing a few things can shave a good bit of time on your meal prep!
➡️ Grab your electronic version on my website!
www.nutritionbymaria.com/downloads
Let’s explore what calories are and how they factor into our overall wellness journey!
The Comparison Trap: what you’re not seeing behind the “perfect body”.
Moms, you matter. Let’s talk about the nutrition deets no one ever told you and get you back on the plate!
How to change your habits with coaching. What is it that I actually do as a coach.
Let’s talk about the 5 excuses you’re making that are stopping your weight loss and how to get around them!!!
Decided to have a little bit of a more casual episode and just tell you a little bit about my wellness journey!
Welcome to Pulled Up Anyway, because Hot Girls have discipline (sometimes) and this is the show where we dive into all things wellness, nutrition, fitness and women’s health to keep you slaying your goals.On our first slay back we are talking about the biggest mistakes women make when it comes to protein! Tune in to learn why protein is your homegirl, not your enemy.There’s no show page or socials yet so just hit me up on IG for now @mariaeaiello
Join me to discuss my 50+ pound weight loss journey and my favorite tips that kept me accountable.
Want more information on integrative nutrition? Go to www.nutritionbymaria.com
For accountability join my “Wellness Warriors” health centered support community: https://www.facebook.com/groups/2724905281160857/
I would love to hear your feedback! Message me at info@nutritionbymaria.com
Does your mental mindset attribute to your physical health? Can being negative make you sick? Find out more on this topic and grab your free checklist download!
Stressed? Scatter-Brained? Lacking Focus? Just plain old BUSY? Join me and special guest Carma from ASCEND Get Lifted to talk about meditation. Find out how to slow down and join Carma for a guided meditation.
Join us today in a discussion with special guest Melanie Rose Prince of Whole Living Design, as she helps us declutter our external spaces and our minds for optimal health.
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