Pure Vibes Podcast

In this episode of the Pure Vibes Podcast, Garrett and Mika discuss the importance of BREATHING! Seems pretty rudimentary, right?  But, you may be surprised to learn some new things about HOW to breathe and how we may have been breathing wrong for years. Listen today and be sure to subscribe. 

In this episode of the Pure Vibes Podcast, Garrett and Mika discuss the basic principles and fundamentals of fitness. Along with their own beliefs in practices in regards to fitness. Making it enjoyable, sustainable and consistent. 

Pure Vibes Podcast Ep.3, talks about the importance of spending time outside. As well as the positive impacts that spending time outside, gardening and in nature can have on your physical and mental health. 

Pure Vibes Podcast, episode 1. Calming your vibe amidst the chaos of life. Join Garrett and Mika, as they discuss how to keep a level head and focus on the world we want to live in. Even when times are stressful and how fitness can help to achieve that balance! 

EVERY FRIGGIN' DAY!