Pure Wellness Podcast

In this episode of Pure Wellness, Johanna invites on our very own Matt Altman, husband to Johanna, and personal victim to the mold infestation in the Altman household. Together, they continue the conversation about their mold issues and how it may be playing a part in affecting Matt’s health.The Pure Wellness Podcast exists to offer insight and discussion on integrative and regenerative medicine, as well as overall health, nutrition and fitness. This show seeks to inspire and guide anyone towards a deeper self-awareness of bodily understanding and the practice of a holistic daily lifestyle. Join Johanna Altman and industry professionals as they explore human potential in the pursuit of pure wellness.This episode was sponsored by One Body Medicine. To learn more visit https://1bodymedicine.com/

In this episode of Pure Wellness, Johanna invites on Dr. Lori Nishida, a board certified optometrist with over 30 years of experience in comprehensive eye care. Together, they discuss the surprising effects that poor eyesight can have on the body and even behavior.The Pure Wellness Podcast exists to offer insight and discussion on integrative and regenerative medicine, as well as overall health, nutrition and fitness. This show seeks to inspire and guide anyone towards a deeper self-awareness of bodily understanding and the practice of a holistic daily lifestyle. Join Johanna Altman and industry professionals as they explore human potential in the pursuit of pure wellness.This episode was sponsored by One Body Medicine. To learn more visit https://1bodymedicine.com/

In this episode of Pure Wellness, join Johanna as she begins her own journey to eradicating mold in her home. Today she reveals the results of the mold testing, and things are not looking so good.The Pure Wellness Podcast exists to offer insight and discussion on integrative and regenerative medicine, as well as overall health, nutrition and fitness. This show seeks to inspire and guide anyone towards a deeper self-awareness of bodily understanding and the practice of a holistic daily lifestyle. Join Johanna Altman and industry professionals as they explore human potential in the pursuit of pure wellness.This episode was sponsored by One Body Medicine. To learn more visit https://1bodymedicine.com/

In this episode of Pure Wellness, Johanna invites on Dr. Cathy Kim, a board certified family medicine doctor, who discovered and founded the Integrative Body Method. Together, they break down the essentials of understanding and caring for your body’s fascia, something most people do not realize is capable of healing your body in different ways.The Pure Wellness Podcast exists to offer insight and discussion on integrative and regenerative medicine, as well as overall health, nutrition and fitness. This show seeks to inspire and guide anyone towards a deeper self-awareness of bodily understanding and the practice of a holistic daily lifestyle. Join Johanna Altman and industry professionals as they explore human potential in the pursuit of pure wellness.This episode was sponsored by One Body Medicine. To learn more visit https://1bodymedicine.com/

In this episode of Pure Wellness, Johanna invites on  ChrisLee, a musician and producer living in Los Angeles, who gives us his first hand experience in dealing with the very real dangers of mold toxicity.The Pure Wellness Podcast exists to offer insight and discussion on integrative and regenerative medicine, as well as overall health, nutrition and fitness. This show seeks to inspire and guide anyone towards a deeper self-awareness of bodily understanding and the practice of a holistic daily lifestyle. Join Johanna Altman and industry professionals as they explore human potential in the pursuit of pure wellness.This episode was sponsored by One Body Medicine. To learn more visit https://1bodymedicine.com/

In this episode of Pure Wellness, Johanna invites back on Dr. Allen Chiou, board certified medicine physician and medical expert at One Body Medicine. Today, Johanna and Allen talk about seed oils, its history and the effects they have on the human body.The Pure Wellness Podcast exists to offer insight and discussion on integrative and regenerative medicine, as well as overall health, nutrition and fitness. This show seeks to inspire and guide anyone towards a deeper self-awareness of bodily understanding and the practice of a holistic daily lifestyle. Join Johanna Altman and industry professionals as they explore human potential in the pursuit of pure wellness.This episode was sponsored by One Body Medicine. To learn more visit https://1bodymedicine.com/

In this episode of Pure Wellness, Johanna invites on Jennifer Kwon, a health coach and nutritionist of 20 years, who has helped train and educate health providers on HRT, nutrition and supplementation. Together, they dig into metabolic health and discuss the world surrounding insulin care.To learn more about Jennifer Kwon and her practice, visit her website at https://itsnotaboutthecookie.comThe Pure Wellness Podcast exists to offer insight and discussion on integrative and regenerative medicine, as well as overall health, nutrition and fitness. This show seeks to inspire and guide anyone towards a deeper self-awareness of bodily understanding and the practice of a holistic daily lifestyle. Join Johanna Altman and industry professionals as they explore human potential in the pursuit of pure wellness.This episode was sponsored by One Body Medicine. To learn more visit https://1bodymedicine.com/Chapters00:00 start00:42 Introduction01:37 Welcome Dr. Hammond04:03 Intro to Metabolic Health07:29 A1C10:21 Insulin Range and Sensitivity12:10 Exercising Relationship to Insulin16:24 Protein Consumption18:09 Fruit Relationship to Metabolic Health24:12 Order of Eating25:39 Medication Relationship to Insulin33:43 Intermitten Fasting35:57 Last Remarks

In this episode of Pure Wellness, Johanna invites on Dr. Stacy Hammond, a nurse practitioner of over 28 years, specializing in gynecology and hormonal therapy. Together, they dive into hormonal replacement therapy (HRT) and talk about the illegitimate conspiracies surrounding it and why it plays such a strong role in modern regenerative medicine.To learn more about Dr. Hammond and her practice, visit her clinic’s website at https://bioenve.com/The Pure Wellness Podcast exists to offer insight and discussion on integrative and regenerative medicine, as well as overall health, nutrition and fitness. This show seeks to inspire and guide anyone towards a deeper self-awareness of bodily understanding and the practice of a holistic daily lifestyle. Join Johanna Altman and industry professionals as they explore human potential in the pursuit of pure wellness.This episode was sponsored by One Body Medicine. To learn more visit https://1bodymedicine.com/

In this episode of Pure Wellness, Johanna invites on Dr. Natazia Stolberg, a board certified Acupuncturist, Herbalist and owner of The Wel Clinic in Los Angeles. Together, they discuss the incredible effects of acupuncture and proper herbal use to help boost fertility and conception and to also sustain a healthy pregnancy. To learn more about Dr. Natazia and her practice, visit her clinic’s website https://www.weiclinic.com/ The Pure Wellness Podcast exists to offer insight and discussion on integrative and regenerative medicine, as well as overall health, nutrition and fitness. This show seeks to inspire and guide anyone towards a deeper self-awareness of bodily understanding and the practice of a holistic daily lifestyle. Join Johanna Altman and industry professionals as they explore human potential in the pursuit of pure wellness.This episode was sponsored by One Body Medicine. To learn more visit https://1bodymedicine.com/

In this episode of Pure Wellness, Johanna invites on Andrea Jarquin, a specialized yoga instructor. Together, they talk about not only the physical benefits of yoga, but the mental and spiritual benefits as well.To learn more about Andrea and her practice, you can visit her studio's website https://www.yogasix.com/location/studio-cityThe Pure Wellness Podcast exists to offer insight and discussion on integrative and regenerative medicine, as well as overall health, nutrition and fitness. This show seeks to inspire and guide anyone towards a deeper self-awareness of bodily understanding and the practice of a holistic daily lifestyle. Join Johanna Altman and industry professionals as they explore human potential in the pursuit of pure wellness.This episode was sponsored by One Body Medicine. To learn more visit https://1bodymedicine.com/music licenseMusic by: BensoundLicense code: 8WF646SV9FE5TDXH

In this episode of Pure Wellness, Johanna invites on Dr. Clement Lee, who is a licensed naturopathic doctor and founder of Optimal Health & Wellness. Together they do a deep dive into neural therapy and its incredible healing abilities.To learn more about Dr. Lee and his practice, you can visit his website https://opthealthwellness.com/ The Pure Wellness Podcast exists to offer insight and discussion on integrative and regenerative medicine, as well as overall health, nutrition and fitness. This show seeks to inspire and guide anyone towards a deeper self-awareness of bodily understanding and the practice of a holistic daily lifestyle. Join Johanna Altman and industry professionals as they explore human potential in the pursuit of pure wellness.This episode was sponsored by One Body Medicine. To learn more visit https://1bodymedicine.com/00:00 Start00:41 Introduction01:37 Welcome Dr. Lee02:30 What is neural therapy?03:25 The autonomic nervous system05:10 What would cause a lack of homeostasis?10:49 Can emotions also disrupt the autonomic nervous system?12:44 Can you use neural therapy with other pain management?14:16 Neural therapy experience rundown15:21 What is the autonomic and stela ganglia?17:34 What are the immediate effects?19:25 Why prefer the vagus nerve?22:33 Neural therapy’s effect with cancer25:32 Neural therapy’s effect on emotional trauma27:39 Procain and its longevity30:52 Is procaine FDA approved?31:23 additional commentsmusic licenseMusic by: BensoundLicense code: 8WF646SV9FE5TDXH

In this episode of Pure Wellness, Johanna invites on Dr. Sammy Kim, whom is a board-certified pediatrician and owner of Robertson Pediatrics. Together they do the deep dive into vaccinations and the misconceptions of their use on children under 5 years old.To learn more about Dr. Sammy and his practice, you can visit his website https://robertsonpediatrics.com/The Pure Wellness Podcast exists to offer insight and discussion on integrative and regenerative medicine, as well as overall health, nutrition and fitness. This show seeks to inspire and guide anyone towards a deeper self-awareness of bodily understanding and the practice of a holistic daily lifestyle. Join Johanna Altman and industry professionals as they explore human potential in the pursuit of pure wellness.This episode was sponsored by One Body Medicine. To learn more visit https://1bodymedicine.com/

In this episode of Pure Wellness, Johanna invites on Paulina Ferrari, a Functional Diagnostic Nutrition practitioner and together, they discuss the devastating effects mold toxicity has on the human body.To learn more about Paulina and her practice, you can visit her website https://paulinaferrari.comThe Pure Wellness Podcast exists to offer insight and discussion on integrative and regenerative medicine, as well as overall health, nutrition and fitness. This show seeks to inspire and guide anyone towards a deeper self-awareness of bodily understanding and the practice of a holistic daily lifestyle. Join Johanna Altman and industry professionals as they explore human potential in the pursuit of pure wellness.This episode was sponsored by One Body Medicine. To learn more visit https://1bodymedicine.com/

In this episode of Pure Wellness, Johanna invites on Dr. Stephen Irshay, a practicing marriage and family therapist and clinical phycologist of over 26 years. Together, they talk about the damaging effects that technology and social media has had on people’s mental health and social skills.To learn more about Dr. Irshay and his practice, visit his website https://www.sbpsychology.com/The Pure Wellness Podcast exists to offer insight and discussion on integrative and regenerative medicine, as well as overall health, nutrition and fitness. This show seeks to inspire and guide anyone towards a deeper self-awareness of bodily understanding and the practice of a holistic daily lifestyle. Join Johanna Altman and industry professionals as they explore human potential in the pursuit of pure wellness.This episode was sponsored by One Body Medicine. To learn more visit https://1bodymedicine.com/

In this episode of Pure Wellness, Johanna invites on Dr. Joseph Cabaret, a triple board-certified MD in pain medicine, addiction medicine, and anesthesiology. Together with Dr. Allen, they discuss the cutting edge of stem cell regenerative medicine.To learn more about Dr. Cabaret and his practice, visit his website www.drcabaret.com/The Pure Wellness Podcast exists to offer insight and discussion on integrative and regenerative medicine, as well as overall health, nutrition and fitness. This show seeks to inspire and guide anyone towards a deeper self-awareness of bodily understanding and the practice of a holistic daily lifestyle. Join Johanna Altman and industry professionals as they explore human potential in the pursuit of pure wellness.This episode was sponsored by One Body Medicine. To learn more visit www.1bodymedicine.com

In this episode of Pure Wellness, Johanna invites on Naama Cameron, Parent Coach and Behavorist, to talk about children's emotional and behavorial experiences during potty training. To learn more about Naama and her practice, visit her website https://www.naamaparentcoach.com/ The Pure Wellness Podcast exists to offer insight and discussion on integrative and regenerative medicine, as well as overall health, nutrition and fitness. This show seeks to inspire and guide anyone towards a deeper self-awareness of bodily understanding and the practice of a holistic daily lifestyle. Join Johanna Altman and industry professionals as they explore human potential in the pursuit of pure wellness. This episode was sponsored by One Body Medicine. To learn more visit www.1bodymedicine.com

In this episode of Pure Wellness, Johanna and Dr. Allen talk about the Gut Microbiome. What is it? How can we take care of it? Tune in for a crash course on how to maintain your gut health. The Pure Wellness Podcast exists to offer insight and discussion on integrative and regenerative medicine, as well as overall health, nutrition and fitness. This show seeks to inspire and guide anyone towards a deeper self-awareness of bodily understanding and the practice of a holistic daily lifestyle. Join Johanna Altman and industry professionals as they explore human potential in the pursuit of pure wellness. This episode was sponsored by One Body Medicine. To learn more visit www.1bodymedicine.com

In this episode of Pure Wellness, Johanna invites on Dr. Hana to discuss the practice of chiropractic care and its benefits to healing and support for everyday activity. The Pure Wellness Podcast exists to offer insight and discussion on integrative and regenerative medicine, as well as overall health, nutrition and fitness. This show seeks to inspire and guide anyone towards a deeper self-awareness of bodily understanding and the practice of a holistic daily lifestyle. Join Johanna Altman and industry professionals as they explore human potential in the pursuit of pure wellness. This episode was sponsored by One Body Medicine. To learn more visit www.1bodymedicine.com

In this episode, Johanna and Dr. Allen talk about the cold and flu season and its common misconceptions and also give some helpful tips to staying healthy. The Pure Wellness Podcast exists to offer insight and discussion on integrative and regenerative medicine, as well as overall health, nutrition and fitness. This show seeks to inspire and guide anyone towards a deeper self-awareness of bodily understanding and the practice of a holistic daily lifestyle. Join Johanna Altman and industry professionals as they explore human potential in the pursuit of pure wellness. This episode was sponsored by One Body Medicine. To learn more visit www.1bodymedicine.com

In this episode, Johanna and Dr. Allen talk about mainstream medicine and our culture's seemingly uneducated or blind dependence upon it. The Pure Wellness Podcast exists to offer insight and discussion on integrative and regenerative medicine, as well as overall health, nutrition and fitness. This show seeks to inspire and guide anyone towards a deeper self-awareness of bodily understanding and the practice of a holistic daily lifestyle. Join Johanna Altman and industry professionals as they explore human potential in the pursuit of pure wellness. This episode was sponsored by One Body Medicine. To learn more visit www.1bodymedicine.com