Pursuing Excellence

In today’s PEP talk, we talk about some tips to fall asleep and stay asleep that aren’t readily talked about in our American culture. I want to share with you what I have learned about sleep from research professionals in order to help you live a long, healthy and successful life. Support/contact info: Patreon (EXCLUSIVE UPDATES!): ⁠https://www.patreon.com/brileycasanova ⁠PayPal: paypal.me/BrileyCasanova Venmo (If you'd like to donate to my podcast directly): @BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: ⁠https://completeperformancecoaching.com/meet-coach-briley/ ⁠E-mail: ⁠briley@completeperformancecoaching.com⁠ Facebook Page: ⁠fb.me/MentalCoachBriley⁠ YouTube: ⁠https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ⁠ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/briley-casanova/message Support this podcast: https://podcasters.spotify.com/pod/show/briley-casanova/support

In today’s PEP talk, we talk about my stance on whether or not to purchase gymnastics equipment for your youth athlete's home use. Support/contact info: Patreon (EXCLUSIVE UPDATES!): ⁠https://www.patreon.com/brileycasanova⁠ PayPal: paypal.me/BrileyCasanova Venmo (If you'd like to donate to my business directly): @BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: ⁠https://completeperformancecoaching.com/meet-coach-briley/⁠ E-mail: ⁠briley@completeperformancecoaching.com⁠ Facebook Page: ⁠fb.me/MentalCoachBriley⁠ YouTube: ⁠https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ⁠ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/briley-casanova/message Support this podcast: https://podcasters.spotify.com/pod/show/briley-casanova/support

In today’s PEP talk, we talk about how to go from wanting to win, to being able to say you won! It's about striving to put the win in the past tense. Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova PayPal: paypal.me/BrileyCasanova Venmo (If you'd like to donate to my business directly): @BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/ E-mail: briley@completeperformancecoaching.com Facebook Page: fb.me/MentalCoachBriley YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/briley-casanova/message Support this podcast: https://podcasters.spotify.com/pod/show/briley-casanova/support

In today’s PEP talk, we discuss my new certification as a Certified Mental Performance Consultant (CMPC) including what is means and what it doesn’t mean. It’s important to clarify my professional skills and limitations for the public at large. I am proud to be a part of this professional network and I hope to continue to grow and develop personally and professionally throughout this lifelong journey. My AASP reference page: https://appliedsportpsych.org/certification/cmpc-directory/profile/10884 AASP website: https://appliedsportpsych.org Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova PayPal: paypal.me/BrileyCasanova Venmo (If you'd like to donate to my business directly): @BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/ E-mail: briley@completeperformancecoaching.com Facebook Page: fb.me/MentalCoachBriley YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/briley-casanova/message Support this podcast: https://podcasters.spotify.com/pod/show/briley-casanova/support

In today’s PEP talk, we discuss the harsh truths of success that we don't typically talk about or hear about from the pros firsthand. We all want to succeed, but are we truly aware of what consequences come with success? There are some pros and cons... let's talk about it! Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova PayPal: paypal.me/BrileyCasanova Venmo (If you'd like to donate to my business directly): @BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/ E-mail: briley@completeperformancecoaching.com Facebook Page: fb.me/MentalCoachBriley YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/briley-casanova/message Support this podcast: https://podcasters.spotify.com/pod/show/briley-casanova/support

In today’s PEP talk, we discuss the idea of potentially leaving a gym, a facility, a coach, a club, a job, a relationship… you name it: this episode can translate to leaving anything (for the most part).  Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova PayPal: paypal.me/BrileyCasanova Venmo (If you'd like to donate to my business directly): @BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/ E-mail: briley@completeperformancecoaching.com Facebook Page: fb.me/MentalCoachBriley YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/briley-casanova/message Support this podcast: https://podcasters.spotify.com/pod/show/briley-casanova/support

In today’s PEP talk, I discuss a newfound conclusion I have come to that's not exactly popular... hard work does NOT guarantee success. However, I think this mindset comes from a more positive place than expected. I hope this mindset and the reasons why we talk about this idea make sense. The idea may not initial provide comfort, but I hope by the end of the episode you understand more about why this mindset may be a more protective thing than what's expected.  Support/contact info:  Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova  PayPal: paypal.me/BrileyCasanova  Venmo (If you'd like to donate to my business directly): @BrileyCasanova  Instagram: @MentalCoachBriley  Twitter: @MentalCoachBri  Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/  E-mail: briley@completeperformancecoaching.com  Facebook Page: fb.me/MentalCoachBriley  YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ  ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/briley-casanova/message Support this podcast: https://podcasters.spotify.com/pod/show/briley-casanova/support

In today’s PEP talk, I discuss my “unpopular” sports performance opinions. I hope today’s episode is seen as a little fun and as a positive discussion. Let me know your thoughts. I’m open to keeping this light, respectful and productive. Let me know if you want a part 2! Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova PayPal: paypal.me/BrileyCasanova Venmo (If you'd like to donate to my business directly): @BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/ E-mail: briley@completeperformancecoaching.com Facebook Page: fb.me/MentalCoachBriley YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/briley-casanova/message Support this podcast: https://podcasters.spotify.com/pod/show/briley-casanova/support

In today’s PEP talk, I discuss perfectionism: the pros, the cons, and my thoughts on it in general. Some of my ideas might surprise you! This podcast is called Pursuing Excellence for a reason, so I can't wait for us to talk about this topic together. Please send me your feedback on this one! I can't wait to hear what you think.  Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova PayPal: paypal.me/BrileyCasanova Venmo (If you'd like to donate to my business directly): @BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/ E-mail: briley@completeperformancecoaching.com Facebook Page: fb.me/MentalCoachBriley YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/briley-casanova/message Support this podcast: https://podcasters.spotify.com/pod/show/briley-casanova/support

In today’s PEP talk, I discuss quitting: the right time to do it and when not to do it. There are ways to go about making such an important decision, and I hope today's episode helps you get closer to making the best decision for you. If you're quitting something to pursue excellence somewhere else, that's likely a safe way to go!  Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova   PayPal: paypal.me/BrileyCasanova   Venmo (If you'd like to donate to my business directly): @BrileyCasanova   Instagram: @MentalCoachBriley  Twitter: @MentalCoachBri   Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/   E-mail: briley@completeperformancecoaching.com   Facebook Page: fb.me/MentalCoachBriley   YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ   ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/briley-casanova/message Support this podcast: https://podcasters.spotify.com/pod/show/briley-casanova/support

In today’s PEP talk, I discuss winning: what it means to me and how to get there. We may not agree on everything, but I hope some of the points I share with you today get you thinking further about your life, purpose, journey, and the meaning of it all. I hope for you that this episode brings you closer to excellence and “winning” in your life! Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova  PayPal: paypal.me/BrileyCasanova  Venmo (If you'd like to donate to my business directly): @BrileyCasanova  Instagram: @MentalCoachBriley Twitter: @MentalCoachBri  Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/  E-mail: briley@completeperformancecoaching.com  Facebook Page: fb.me/MentalCoachBriley  YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ  ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/briley-casanova/message Support this podcast: https://podcasters.spotify.com/pod/show/briley-casanova/support

In today’s PEP talk, I follow up my last episode with things that I did not learn as a collegiate athlete. For those listening, my goal is for you to be a better collegiate athlete than I was. While I learned a great deal of things as a college athlete, I think there were some things that were missing from what I expected to learn during that time in my life. While I understood some of these topics on a surface level, the depth of what I was looking for didn’t satisfy me. Regardless, this episode is shared with the intention of expressing personal experiences, sharing some lessons, and meant with positive intent to prepare athletes better than I was prepared. Hopefully, this episode will provide guidance, promote better preparedness and share something productive. Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova PayPal: paypal.me/BrileyCasanova Venmo (If you'd like to donate to my business directly): @BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/ E-mail: briley@completeperformancecoaching.com Facebook Page: fb.me/MentalCoachBriley YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/briley-casanova/message Support this podcast: https://podcasters.spotify.com/pod/show/briley-casanova/support

In today’s PEP talk, I discuss Team USA women’s gymnastics and specifically Simone Biles’ decision to step away from team finals at the Tokyo Olympics. I waited until the dust settled and more information came out in hopes of sharing a well rounded perspective. I hope this discussion does not end here. I hope we can all come to a fuller understanding of this event and work towards compassion while also pursuing excellence. Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova PayPal: paypal.me/BrileyCasanova Venmo (If you'd like to donate to my business directly): @BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/ E-mail: briley@completeperformancecoaching.com Facebook Page: fb.me/MentalCoachBriley YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/briley-casanova/message Support this podcast: https://podcasters.spotify.com/pod/show/briley-casanova/support

In today’s PEP talk, I share what I learned from my collegiate gymnastics career in hopes of helping someone else either recover from a difficult career or give insight in the potential lessons for future collegiate athletes to take away and apply to their career.  Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova PayPal: paypal.me/BrileyCasanova Venmo (If you'd like to donate to my business directly): @BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/ E-mail: briley@completeperformancecoaching.com Facebook Page: fb.me/MentalCoachBriley YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/briley-casanova/message Support this podcast: https://podcasters.spotify.com/pod/show/briley-casanova/support

In today’s PEP talk, I discuss a topic inspired by a recent question from a parent that turned into an interesting and productive phone call: getting into college gymnastics/athletics. I thought the topic was worth discussing in case other parents or athletes out there had similar worries and questions about getting into college gymnastics or other collegiate sports. Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova PayPal: paypal.me/BrileyCasanova Venmo (If you'd like to donate to my business directly): @BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/ E-mail: briley@completeperformancecoaching.com Facebook Page: fb.me/MentalCoachBriley YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/briley-casanova/message Support this podcast: https://podcasters.spotify.com/pod/show/briley-casanova/support

Description: In today’s PEP talk, I discuss “Imposter Syndrome”: how it affects athletes and ways to overcome it. I enjoyed learning more about Imposter Syndrome for this episode. Shout out and thank you to Dayna Burnworth, a friend of mine, for recommending this topic. Link to article used for this source: https://www.220triathlon.com/training/injuries/what-is-imposter-syndrome/ Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova PayPal: paypal.me/BrileyCasanova Venmo (If you'd like to donate to my business directly): @BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/ E-mail: briley@completeperformancecoaching.com Facebook Page: fb.me/MentalCoachBriley YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/briley-casanova/message Support this podcast: https://podcasters.spotify.com/pod/show/briley-casanova/support

In today’s PEP talk, I read through a recent blog post that I wrote with Complete Performance Coaching, an online based mental performance coaching program that I work for. This entry is a letter to my younger athlete self. It was an interesting experience writing and reading this out loud. I hope you enjoy listening. I encourage you to write a letter to your younger self to see what you can practice reflecting on and try to learn from your previous experiences. Link to blog post: https://completeperformancecoaching.com/2020/11/23/letter-to-my-younger-self-by-coach-briley/ Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova PayPal: paypal.me/BrileyCasanova Venmo (If you'd like to donate to my business directly): @BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/ E-mail: briley@completeperformancecoaching.com Facebook Page: fb.me/MentalCoachBriley YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/briley-casanova/message Support this podcast: https://podcasters.spotify.com/pod/show/briley-casanova/support

In today's PEP Talk, I talk about ways to support your athletes as a fan and follower. My goal is to help you help the athletes you admire to pursue excellence. Support/contact info: PATREON (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova VENMO: @BrileyCasanova PAYPAL: paypal.me/BrileyCasanova INSTAGRAM: @MentalCoachBriley TWITTER: @MentalCoachBri SCHEDULE A FREE CONSULTATION WITH ME: https://completeperformancecoaching.com/meet-coach-briley/ E-MAIL: briley@completeperformancecoaching.com FACEBOOK GROUP: fb.me/MentalCoachBriley YOUTUBE: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/briley-casanova/message Support this podcast: https://podcasters.spotify.com/pod/show/briley-casanova/support

In today's PEP Talk, I get a little more personal with you. I hope this is received positively as it was difficult to decide to open up a little more in this format. Please help me pursue excellence in this process of sharing my life through this podcast. Your support is appreciated!  Support/contact info: PATREON (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova VENMO: @BrileyCasanova PAYPAL: paypal.me/BrileyCasanova INSTAGRAM: @MentalCoachBriley TWITTER: @MentalCoachBri SCHEDULE A FREE CONSULTATION WITH ME: https://completeperformancecoaching.com/meet-coach-briley/ E-MAIL: briley@completeperformancecoaching.com FACEBOOK GROUP: fb.me/MentalCoachBriley YOUTUBE: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/briley-casanova/message Support this podcast: https://podcasters.spotify.com/pod/show/briley-casanova/support

In today's PEP Talk, I talk about the biggest mistakes I made as an athlete and the lessons that I specifically took away from those experiences. Hopefully, you can learn from my mistakes prior to making them like I did. My mistakes and lessons have guided me closer towards the pursuit of excellence and I hope you can learn from your mistakes and mine to do the same.  Support/contact info:  PATREON (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova  VENMO: @BrileyCasanova  PAYPAL: paypal.me/BrileyCasanova  INSTAGRAM: @MentalCoachBriley  TWITTER: @MentalCoachBri  SCHEDULE A FREE CONSULTATION WITH ME: https://completeperformancecoaching.com/meet-coach-briley/  E-MAIL: briley@completeperformancecoaching.com  FACEBOOK GROUP: fb.me/MentalCoachBriley  YOUTUBE: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ  ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/briley-casanova/message Support this podcast: https://podcasters.spotify.com/pod/show/briley-casanova/support