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Pursuing Excellence

Author: Briley Casanova

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Welcome to the Pursuing Excellence Podcast with Briley Casanova, former 2x USA Gymnastics National Team Member and Senior Team Captain of the University of Michigan women’s gymnastics team. This podcast aims to help others learn to perform better under pressure, rediscover inner confidence, acquire a growth mindset and pursue excellence. Support this podcast: https://anchor.fm/briley-casanova/support
21 Episodes
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In today's PEP Talk, I get a little more personal with you. I hope this is received positively as it was difficult to decide to open up a little more in this format. Please help me pursue excellence in this process of sharing my life through this podcast. Your support is appreciated!  Support/contact info: PATREON (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova VENMO: @BrileyCasanova PAYPAL: paypal.me/BrileyCasanova INSTAGRAM: @MentalCoachBriley TWITTER: @MentalCoachBri SCHEDULE A FREE CONSULTATION WITH ME: https://completeperformancecoaching.com/meet-coach-briley/ E-MAIL: briley@completeperformancecoaching.com FACEBOOK GROUP: fb.me/MentalCoachBriley YOUTUBE: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/briley-casanova/message Support this podcast: https://anchor.fm/briley-casanova/support
In today's PEP Talk, I talk about the biggest mistakes I made as an athlete and the lessons that I specifically took away from those experiences. Hopefully, you can learn from my mistakes prior to making them like I did. My mistakes and lessons have guided me closer towards the pursuit of excellence and I hope you can learn from your mistakes and mine to do the same.  Support/contact info:  PATREON (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova  VENMO: @BrileyCasanova  PAYPAL: paypal.me/BrileyCasanova  INSTAGRAM: @MentalCoachBriley  TWITTER: @MentalCoachBri  SCHEDULE A FREE CONSULTATION WITH ME: https://completeperformancecoaching.com/meet-coach-briley/  E-MAIL: briley@completeperformancecoaching.com  FACEBOOK GROUP: fb.me/MentalCoachBriley  YOUTUBE: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ  ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/briley-casanova/message Support this podcast: https://anchor.fm/briley-casanova/support
In today's PEP Talk, Charle Dembo joins me to share our top 6 lessons we learned from other people throughout our lives and athletic careers. Let us know what your life lessons are in the comments or reach out to us via our social media. Thank you for the support and we hope our podcast episode inspires you to go out and pursue excellence.  Follow Charle on Instagram: @charle.eden Support/contact info: PATREON (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova VENMO: @BrileyCasanova PAYPAL: paypal.me/BrileyCasanova INSTAGRAM: @MentalCoachBriley TWITTER: @MentalCoachBri SCHEDULE A FREE CONSULTATION WITH ME: https://completeperformancecoaching.com/meet-coach-briley/ E-MAIL: briley@completeperformancecoaching.com FACEBOOK GROUP: fb.me/MentalCoachBriley YOUTUBE: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/briley-casanova/message Support this podcast: https://anchor.fm/briley-casanova/support
In today's PEP Talk, we talk about the idea of overtraining: what it is, how to identify it and how to mitigate it. I hope this discussion of overtraining allows you to pursue excellence without burning out yourself or athletes you work with.  Article referenced:  Budgett, R. (1990). Overtraining syndrome. British journal of sports medicine, 24(4), 231-236. Support/contact info: PATREON (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova VENMO: @BrileyCasanova PAYPAL: paypal.me/BrileyCasanova INSTAGRAM: @MentalCoachBriley TWITTER: @MentalCoachBri SCHEDULE A FREE CONSULTATION WITH ME: https://completeperformancecoaching.com/meet-coach-briley/ E-MAIL: briley@completeperformancecoaching.com FACEBOOK GROUP: fb.me/MentalCoachBriley YOUTUBE: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/briley-casanova/message Support this podcast: https://anchor.fm/briley-casanova/support
On today's PEP Talk, my cohost Sara and I talk about ways to mentally prepare for upcoming competition. While we don't cover a comprehensive list of things, we touch on a few key ways you can prep yourself a week before competition day. Please feel free to message us and let us know if you tried any of these techniques and if they worked for you or not. We thank you for your support!  Follow Sara: Her website: www.sarasassotoolin.com Her Instagram: @sarasassotoolindressage Support/contact info: PATREON (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova VENMO: @BrileyCasanova PAYPAL: paypal.me/BrileyCasanova INSTAGRAM: @MentalCoachBriley TWITTER: @MentalCoachBri SCHEDULE A FREE CONSULTATION WITH ME: https://completeperformancecoaching.com/meet-coach-briley/ E-MAIL: briley@completeperformancecoaching.com FACEBOOK GROUP: fb.me/MentalCoachBriley YOUTUBE: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/briley-casanova/message Support this podcast: https://anchor.fm/briley-casanova/support
In today's PEP Talk I discuss my perspective on how I understand what champions' thought processes are. I know this is a very broad topic, but I did my best to compile 10 specific things that champions actively think about and how they strive for success. I would love to expand more on this in the future, but for now, I think today's discussion was solid. Thank you for supporting my journey with this podcast and with my pursuit of excellence every day.  I appreciate you supporting this very ramble-y PEP Talk.  If you are a business owner and are looking to promote your business and sponsor future episodes of my podcast, please send sponsorship inquiries to me at briley@completeperformancecoaching.com. Support/contact info: PATREON (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova VENMO: @BrileyCasanova PAYPAL: paypal.me/BrileyCasanova INSTAGRAM: @MentalCoachBriley TWITTER: @MentalCoachBri SCHEDULE A FREE CONSULTATION WITH ME: https://completeperformancecoaching.com/meet-coach-briley/ E-MAIL: briley@completeperformancecoaching.com FACEBOOK GROUP: fb.me/MentalCoachBriley YOUTUBE: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/briley-casanova/message Support this podcast: https://anchor.fm/briley-casanova/support
Thank you to Riley from Instagram for suggesting this topic! Also, a big thank you goes to those of you who voted between this topic and “how champions think” on my IG and Twitter. In today's PEP Talk, I discuss how to overcome fear and mental blocks in the context of gymnastics. Hopefully this discussion resonates with all athletes, regardless of what sport you do. I hope this PEP Talk allows you to pursue excellence and overcome fear in your own way.  If you are a business owner and are looking to promote your business and sponsor future episodes of my podcast, please send sponsorship inquiries to me at briley@completeperformancecoaching.com. Support/contact info: PATREON (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova VENMO: @BrileyCasanova PAYPAL: paypal.me/BrileyCasanova INSTAGRAM: @MentalCoachBriley TWITTER: @MentalCoachBri SCHEDULE A FREE CONSULTATION WITH ME: https://completeperformancecoaching.com/meet-coach-briley/ E-MAIL: briley@completeperformancecoaching.com FACEBOOK GROUP: fb.me/MentalCoachBriley YOUTUBE: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/briley-casanova/message Support this podcast: https://anchor.fm/briley-casanova/support
In today's PEP Talk, Sara and I discuss ways to stay in the moment and why it is an important skill to have in life. We talk about how athletes can benefit from remaining more present and mindful in difficult moments. We believe that remaining mindful and present are paramount towards the pursuit of excellence. Please reach out and let us know your feedback. If you are a business owner and are looking to promote your business and sponsor future episodes of my podcast, please send sponsorship inquiries to me at briley@completeperformancecoaching.com. Follow Sara: Her website: www.sarasassotoolin.com Her Instagram: @sarasassotoolindressage Support/contact info: PATREON (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova VENMO: @BrileyCasanova PAYPAL: paypal.me/BrileyCasanova INSTAGRAM: @MentalCoachBriley TWITTER: @MentalCoachBri SCHEDULE A FREE CONSULTATION WITH ME: https://completeperformancecoaching.com/meet-coach-briley/ E-MAIL: briley@completeperformancecoaching.com FACEBOOK GROUP: fb.me/MentalCoachBriley YOUTUBE: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/briley-casanova/message Support this podcast: https://anchor.fm/briley-casanova/support
In today's PEP talk, I introduce my cohost Sara Sasso Toolin. She is an incredible professional dressage athlete and trainer. Her experience in riding and training horses is associated with her overall positive attitude and desire to become a motivational speaker. Being from Italy, she also has a lot of experience when it comes to turning her dreams into reality. I am so proud to know her and have her as a cohost in future PEP Talks.  If you are a business owner and are looking to promote your business and sponsor future episodes of my podcast, please send sponsorship inquiries to me at briley@completeperformancecoaching.com. Follow Sara: Her website: www.sarasassotoolin.com Her Instagram: @sarasassotoolindressage Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova Venmo: @BrileyCasanova PayPal: paypal.me/BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/ E-mail: briley@completeperformancecoaching.com Facebook Group: fb.me/MentalCoachBriley YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/briley-casanova/message Support this podcast: https://anchor.fm/briley-casanova/support
In this PEP talk, I discuss my relationship with exercise: the industry at large, my general attitudes on exercise, what I like to do to stay active and even more. This is my longest PEP Talk to date, but I think it's for good reason. Thank you for listening and allowing me a place to talk about this. I hope this PEP Talk helps someone out pursue excellence in their own way.  If you are a business owner and are looking to promote your business and sponsor future episodes of my podcast, please send sponsorship inquiries to me at briley@completeperformancecoaching.com. Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova Venmo: @BrileyCasanova PayPal: paypal.me/BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/ E-mail: briley@completeperformancecoaching.com  Facebook Group: fb.me/MentalCoachBriley YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/briley-casanova/message Support this podcast: https://anchor.fm/briley-casanova/support
PEP Talk #10 is all about making mistakes and forgiveness for those mistakes. Whether you made a mistake that involved someone else or someone else made a mistake that hurt you, I hope you learn the importance of processing that mistake, learning from it and forgiving yourself and the other person for what happened. Learning from mistakes takes time and it isn't fun, but it is a necessary part of sports and life. Mistakes are important and shape us into growing up to become the best version of ourselves, but that process requires deep introspection and maturity. I hope this episode helps you understand more about the value of mistakes and forgiveness in the pursuit of excellence.  If you are a business owner and are looking to promote your business and sponsor future episodes of my podcast, please send sponsorship inquiries to me at briley@completeperformancecoaching.com. Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova Venmo: @BrileyCasanova PayPal: paypal.me/BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/ E-mail: briley@completeperformancecoaching.com ( Facebook Group: fb.me/MentalCoachBriley YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/briley-casanova/message Support this podcast: https://anchor.fm/briley-casanova/support
Hi y'all, thanks for joining me on this PEP Talk regarding gratitude. This discussion means a lot to me personally and professionally. I have gotten to learn directly how important and helpful practicing gratitude is and I hope that it brings you the same joy and success that it has brought me. The athletes I have talked to have also seen the benefits of practicing gratitude as well. I believe that in order to pursue excellence, we must be grateful first. What is success if we don't fully appreciate what we already have? Let me know your feedback on this episode in the platforms listed. I look forward to hearing from you.  Support/contact info: PATREON (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova VENMO (If you'd like to donate to my business directly): @BrileyCasanova, https://venmo.com/BrileyCasanova PAYPAL: paypal.me/BrileyCasanova INSTAGRAM: @MentalCoachBriley TWITTER: @MentalCoachBri Schedule a FREE consultation with me: https://completeperformancecoaching.com/meet-coach-briley/ E-MAIL: briley@completeperformancecoaching.com FACEBOOK GROUP: fb.me/MentalCoachBriley YOUTUBE: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ Sources for this episode:  https://www.psychologytoday.com/files/attachments/59029/happy-chemicals.pdf https://www.catherineplano.com.au/happy-chemicals/ http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.695.830&rep=rep1&type=pdf https://jamesclear.com/new-habit https://www.selfdevelopmentsecrets.com/form-break-bad-habit/ https://www.lifehack.org/667495/how-long-does-it-take-to-break-a-habit ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/briley-casanova/message Support this podcast: https://anchor.fm/briley-casanova/support
Hi y'all! Todays PEP Talk is all about some of my previous injuries, how I overcame them, and what I learned in the process of overcoming them. Injuries happen to pretty much every athlete- it's an unfortunate part of the process. While I don't wish any injury on anyone, being more prepared for them mentally and physically is such an advantage when it comes to personal growth and improving your mental game. Like a broken bone becomes stronger after it is healed, same goes for our mental game when we overcome an injury. While injuries aren't fun, they are definitely opportunities to grow and learn from. Hopefully our discussion regarding injury assists someone out there in hopes of pursuing excellence.   If you are a business owner and are looking to promote your business and sponsor future episodes of my podcast, please send sponsorship inquiries to me at briley@completeperformancecoaching.com. Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova Venmo: @BrileyCasanova PayPal: paypal.me/BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/ E-mail: briley@completeperformancecoaching.com ( Facebook Group: fb.me/MentalCoachBriley YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/briley-casanova/message Support this podcast: https://anchor.fm/briley-casanova/support
Hey y'all, with everything going on in our world, I wanted to talk about why sports are so integral to our world, our American culture, and simply as a part of the human experience. Sports have taught me so much both as an athlete and a Mental Performance Coach, so I wanted to talk about the value that athletics bring to every one of us. No matter your level of exposure or experience with sports, I'm sure we can all learn something from the sports world. I hope that when all of this is over that we can reunite by continuing to support our athletes throughout their journey. Keep working hard, support your athlete friends and keep pursuing excellence during this difficult time!  If you are a business owner and are looking to promote your business and sponsor future episodes of my podcast, please send sponsorship inquiries to me at briley@completeperformancecoaching.com.  Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova Venmo: @BrileyCasanova PayPal: paypal.me/BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/ E-mail: briley@completeperformancecoaching.com ( Facebook Group: fb.me/MentalCoachBriley YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/briley-casanova/message Support this podcast: https://anchor.fm/briley-casanova/support
In this week's PEP Talk, I talk about the things I wish I learned and applied more in my athletic career. While no career goes perfectly well, everyone can look back and learn very important lessons from their entire experience. Today, I talk a little bit about the biggest thing I could have improved on in my gymnastics career. I hope anyone who listens to this learns something about themselves and learns from my experience as well. Hopefully with our lessons learned, we can continue to pursue excellence together.   ***My apologies for any background noise that I missed in post production. Due to COVID-19 I am recording in my home with several dogs and people potentially making noise in the background. Thank you for understanding!   Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova Venmo: @BrileyCasanova PayPal: paypal.me/BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/ E-mail: briley@completeperformancecoaching.com ( Facebook Group: fb.me/MentalCoachBriley YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/briley-casanova/message Support this podcast: https://anchor.fm/briley-casanova/support
In today's PEP Talk, I discuss 10 tips to help you balance sports and life (school, work, leisure time, etc.). I hope these tips help someone out there to find balance in their sport career and life in the pursuit of excellence. Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova Venmo: @BrileyCasanova PayPal: paypal.me/BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/ E-mail: briley@completeperformancecoaching.com ( Facebook Group: fb.me/MentalCoachBriley YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/briley-casanova/message Support this podcast: https://anchor.fm/briley-casanova/support
In today's PEP Talk, I discuss several ways to combat stress. While this is sometimes easier said than done, I talk about 11 tips that we all can use when dealing with high stress levels. I mention both physical things to do and mental strategies to apply in times of intense stress. I hope these tips serve their purpose and help someone out there to embrace their stress and pursue excellence.  Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova Venmo: @BrileyCasanova PayPal: paypal.me/BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/ E-mail: briley@completeperformancecoaching.com ( Facebook Group: fb.me/MentalCoachBriley YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/briley-casanova/message Support this podcast: https://anchor.fm/briley-casanova/support
Today on the PEP, I want to talk about what you can do on the days where you really don't want to get out of bed. At the end of the day, the underlying theme of this discussion is motivation: finding it and keeping it, no matter what time of day it is. We also touch on avoiding burnout, taking care of ourselves physically and mentally and approaching each day one task at a time. I hope you take something positive away from this episode while working toward pursuing excellence.  Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova Venmo: @BrileyCasanova PayPal: paypal.me/BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/ E-mail: briley@completeperformancecoaching.com ( Facebook Group: fb.me/MentalCoachBriley YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/briley-casanova/message Support this podcast: https://anchor.fm/briley-casanova/support
This week on the PEP, I wanted to talk about my thoughts and mindset regarding the COVID-19 (Coronavirus) outbreak affecting the sport world. Specifically, I refer mostly to the NCAA and USAG event cancellations (and temporary suspension). To all the athletes who have lost their season and are dealing with high levels of uncertainty, I am here for you and I am so sorry you have to deal with this. However, I believe in the power of mental toughness, positivity, faith and community during crises such as this one. I hope this episode brings something positive.  *This episode was originally recorded on 3/12/2020 and some events beyond that date have changed or will change with time and more information coming out. Some information in this episode may be outdated upon upload or as time goes on.  Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova Venmo: @BrileyCasanova PayPal: paypal.me/BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/ E-mail: briley@completeperformancecoaching.com ( Facebook Group: fb.me/MentalCoachBriley YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/briley-casanova/message Support this podcast: https://anchor.fm/briley-casanova/support
This week on the PEP, I wanted to talk about one of the first questions I ask each of my athletes: "What is your sport story?" This question is important when it comes to not only getting to know my athletes, but it also allows for the athletes to reflect upon their past and present situation. I dive a little bit into my own "sport story" in order to explain a little more casually not only about my athletic experience and where I am today, but I aim to provide insight into how you have the power to write your own "sport story" or even "life story." After recording this, I realize that I left out a lot of details that are relevant to my sport story, so if you'd like me to talk about even more in future episodes, let me know.  Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova Venmo: @BrileyCasanova PayPal: paypal.me/BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/ E-mail: briley@completeperformancecoaching.com ( Facebook Group: fb.me/MentalCoachBriley YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/briley-casanova/message Support this podcast: https://anchor.fm/briley-casanova/support
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