Pushy Broad From The Bronx

The Formula for Success Synopsis: Want to know the true path to success? Ready to build your best life? Just follow the 7 simple rules that I'm talking about in this episode!  Highlights Of The Show: Cognitive change results in emotional change which results in behavioral change. [2:40] Can we change things based on how we think and feel? [8:45] We all don't think the same way, remember that. [14:20] You need to learn to go through the flow and stop expecting things to go a certain way based on what you think. [22:20] Links That Benefit This Episode: Follow me on social media: Twitter, and Facebook.  Join my email list, and get my latest episodes, blog posts, and announcements right to your inbox. Connect with me in my Facebook Group "The Letting Go Tribe".  Ready to learn how to let go? Enroll in The Letting Go Method. Hosted By: Ellen Stewart Produced By: Ellen Stewart & Richard Torres Tune in every Monday for a new episode of the Pushy Broad From The Bronx. Talk to you soon!

Pathway to Clear Thinking Synopsis: We think with our heads, hearts, and guts. But which one is correct, and how can we trust our own thinking? Highlights Of The Show: Everybody Needs A Little Push: Are you going out for the evening, but you don't feel like going? [1:18] The factors that influence how you think, and how you can think differently [4:04-16:47] Links That Benefit This Episode: Follow me on social media: Twitter, and Facebook.  Join my email list, and get my latest episodes, blog posts, and announcements right to your inbox. Connect with me in my Facebook Group "The Letting Go Tribe".  Ready to learn how to let go? Enroll in The Letting Go Method. Hosted By: Ellen Stewart Produced By: Ellen Stewart & Richard Torres Tune in every Monday for a new episode of the Pushy Broad From The Bronx. Talk to you soon!

Invest In Yourself Synopsis: When you invest in something, you believe it has value. We invest in everything, but sometimes we forget to invest in ourselves. Here's how to start investing in yourself and build your own value and confidence.  Highlights Of The Show: Everybody Needs A Little Push: I've devoted my time and energy to building a successful business. Now I want to take those tools, resources, and opportunities and invest in myself. How do I do that? [4:51] No or Yes: I invest in my family and my kids. Isn't that all I really need? [10:07] Ten Minutes of Tears: What do you do when you can't seem to find the time to take care of yourself? [14:23] I'm Talking Here: To invest in yourself is to cultivate and nurture who you are. [16:57] Links That Benefit This Episode: Follow me on social media: Twitter, and Facebook.  Join my email list, and get my latest episodes, blog posts, and announcements right to your inbox. Connect with me in my Facebook Group "The Letting Go Tribe".  Ready to learn how to let go? Enroll in The Letting Go Method. Hosted By: Ellen Stewart Produced By: Ellen Stewart & Richard Torres Tune in every Monday for a new episode of the Pushy Broad From The Bronx. Talk to you soon!

Forgiveness Really? Synopsis: Most people wonder "How could I ever forgive someone when they hurt me so bad?". So many people don't understand the power of forgiveness and how it can help us have a better life. Let's talk about it.  Highlights Of The Show: Everybody Needs A Little Push: My husband left me for a younger woman, and now I'm stuck with the kids and everything else. I'm told I'm supposed to forgive him, but how? [1:18] No or Yes: Does forgiveness really benefit the forgiver? [13:22] Ten Minutes of Tears: What does forgiving ourselves mean, and why is it so hard? [15:10]   I'm Talking Here: If you're a religious person, forgiveness is most likely an important aspect of the religion to you. But even if you aren't, forgiveness is a powerful tool. [21:30] Links That Benefit This Episode: Follow me on social media: Twitter, and Facebook.  Join my email list, and get my latest episodes, blog posts, and announcements right to your inbox. Connect with me in my Facebook Group "The Letting Go Tribe".  Ready to learn how to let go? Enroll in The Letting Go Method. Hosted By: Ellen Stewart Produced By: Ellen Stewart & Richard Torres Tune in every Monday for a new episode of the Pushy Broad From The Bronx. Talk to you soon!

The Power of Letting Go Synopsis: If you only know one thing to help you feel less stressed and anxious, it would be how to let go. I'm talking to you about the 4 steps you need to take to let go.   Highlights Of The Show: Everybody Needs A Little Push: Are you sad, angry, or out of control? Are you ready to connect to those feelings? Are you ready to learn how to let go? [1:15] The First Step To Letting Go [3:30] The Second Step To Letting Go [5:13] The Third Step To Letting Go [5:52] The Fourth Step To Letting Go [6:15] No or Yes: Can letting go actually be taught? [8:35] I'm Talking Here: Letting Go is much more than just eliminating negative emotions [12:15] Links That Benefit This Episode: Follow me on social media: Twitter, and Facebook.  Join my email list, and get my latest episodes, blog posts, and announcements right to your inbox. Connect with me in my Facebook Group "The Letting Go Tribe".  Ready to learn how to let go? Enroll in The Letting Go Method. Hosted By: Ellen Stewart Produced By: Ellen Stewart & Richard Torres Tune in every Monday for a new episode of the Pushy Broad From The Bronx. Talk to you soon!

Improving Self-Esteem Synopsis: Everyone knows self-esteem is how you think about yourself. But for many of us, that doesn't come with good thoughts. Are you lacking in self-esteem? Let's talk about that.  Highlights Of The Show: Everybody Needs A Little Push: Dear Pushy Broad From The Bronx, I'm at an age where it shouldn't matter what people think about me, but it does. How do I build my self-esteem and stop letting them control my thoughts? [2:06] No or Yes: People tell me I'm over confident. Is that wrong? [7:55]  Ten Minutes of Tears: Dear Pushy Broad From The Bronx, I've always been self-conscious about my weight, even now that I'm older. How do I learn to feel better about myself? [10:19]  I'm Talking Here: Low self-esteem is what creates the feeling of inadequacy. [12:20] Links That Benefit This Episode: Follow me on social media: Twitter, and Facebook.  Join my email list, and get my latest episodes, blog posts, and announcements right to your inbox. Need to ask me a question? Check out my Ask Ellen page and submit any question (or comment) your heart desires!  Ready to take command of your life? Check out my new course Think Differently & Take Command of Your Life.  Hosted By: Ellen Stewart Produced By: Ellen Stewart & Richard Torres Tune in every Monday for a new episode of the Pushy Broad From The Bronx. Talk to you soon!

Let Go of Anger Synopsis: Have you ever fumed over the smallest things? Maybe you're having a bad day at work, maybe your kid is working your nerves, or maybe you just didn't get something that you wanted. Now, there's healthy anger, and there's unhealthy anger. Let's talk about it, and how to let it go when it's unhealthy.  Highlights Of The Show: Everybody Needs A Little Push: In order to understand our anger, we have to understand our emotional intelligence around our anger [1:17] No or Yes: The ten myths about anger and why my answer to each one is NO [10:48]   Ten Minutes of Tears: Think about the last time you had an angry outburst. What were the results? Would you do anything differently? [17:00]  I'm Talking Here: There are so many ways to let go of your anger. I have a few examples and ideas. [19:46] Links That Benefit This Episode: Follow me on social media: Twitter, and Facebook.  Join my email list, and get my latest episodes, blog posts, and announcements right to your inbox. Need to ask me a question? Check out my Ask Ellen page and submit any question (or comment) your heart desires!  Ready to take command of your life? Check out my new course Think Differently & Take Command of Your Life.  Hosted By: Ellen Stewart Produced By: Ellen Stewart & Richard Torres Tune in every Monday for a new episode of the Pushy Broad From The Bronx. Talk to you soon!

Are You In Denial Synopsis: Are you in denial? Are you using denial as a way to cope? Denial can harm us when we are ignoring a huge part of our life. Let's talk about how to deal with it. Highlights Of The Show: Everybody Needs A Little Push: Dear Pushy Broad From The Bronx, I've been told that I'm a micromanager. I just want things to be perfect. What's wrong with that? [1:15] No or Yes: Dear Pushy Broad From The Bronx, I am unusually stressed and anxious. Does this mean I'm in denial about something? [9:50]  I'm Talking Here: If you're ready to stop being in denial, here's what you need to do. [11:57] Links That Benefit This Episode: Follow me on social media: Twitter, and Facebook.  Join my email list, and get my latest episodes, blog posts, and announcements right to your inbox. Need to ask me a question? Check out my Ask Ellen page and submit any question (or comment) your heart desires!  Ready to take command of your life? Check out my new course Think Differently & Take Command of Your Life.  Hosted By: Ellen Stewart Produced By: Ellen Stewart & Richard Torres Tune in every Monday for a new episode of the Pushy Broad From The Bronx. Talk to you soon!

Emotional Rollercoaster Synopsis: You may have heard of the expression "emotional rollercoaster". You'll feel excited one minute, and sad the next. Do you find yourself feeling this way? Is it leaving you feeling drained? Let's talk about it.  Highlights Of The Show: Everybody Needs A Little Push: Dear Pushy Broad From The Bronx, my husband says I'm way too emotional. Everything sends me to tears. Any suggestions? [1:14] No or Yes: Dear Pushy Broad From The Bronx, I was taught that I can't help the way I feel. Is that true? [11:02]   Ten Minutes of Tears: My husband left me for another woman. I'm feeling sad, anger, grief, etc. How do I stop the feeling rollercoaster? [12:48]  I'm Talking Here: Our emotions connect us to ourselves and each other. [15:58] Links That Benefit This Episode: Follow me on social media: Twitter, and Facebook.  Join my email list, and get my latest episodes, blog posts, and announcements right to your inbox. Need to ask me a question? Check out my Ask Ellen page and submit any question (or comment) your heart desires!  Ready to take command of your life? Check out my new course Think Differently & Take Command of Your Life.  Hosted By: Ellen Stewart Produced By: Ellen Stewart & Richard Torres Tune in every Monday for a new episode of the Pushy Broad From The Bronx. Talk to you soon!

Relationship With Fear Synopsis: Why are we so afraid of everything? Do you remember what it was like when you were a kid and you weren't really afraid of anything? What is our relationship with fear? We're talking about it in the latest podcast.  Highlights Of The Show: Everybody Needs A Little Push: The steps you need to take to build a relationship with fear and use it to your advantage [1:17-21:09] Links That Benefit This Episode: Follow me on social media: Twitter, and Facebook.  Join my email list, and get my latest episodes, blog posts, and announcements right to your inbox. Need to ask me a question? Check out my Ask Ellen page and submit any question (or comment) your heart desires!  Ready to take command of your life? Check out my new course Think Differently & Take Command of Your Life.  Hosted By: Ellen Stewart Produced By: Ellen Stewart & Richard Torres Tune in every Monday for a new episode of the Pushy Broad From The Bronx. Talk to you soon!

Who Are You Synopsis: Do you know who you are? How do you see yourself? How would you describe yourself? Do you see yourself clearly, or are you basing your judgment on what others say? How can you become self-aware? We're talking all about it.  Highlights Of The Show: Everybody Needs A Little Push: Dear Pushy Broad From The Bronx, I just sent my youngest child to college. Other than being a mom, I had nothing else to do. Now I'm an empty nester. I have no idea where to start. What do I do? [1:34] No or Yes: Dear Pushy Broad From The Bronx, I spend my life focusing on my husband and children. If this makes me happy, is this wrong? [9:58] 10 Minutes of Tears: Dear Pushy Broad From The Bronx, I've been working a job for 15 years. I've earned the respect from my colleagues, that is until a new young boss came on the scene. How do I keep the respect and keep my self-esteem intact? [12:36] I'm Talking Here: The best way to discover who you are is to begin the process of learning about yourself.  [15:59] Links That Benefit This Episode: Follow me on social media: Twitter, and Facebook.  Join my email list, and get my latest episodes, blog posts, and announcements right to your inbox. Need to ask me a question? Check out my Ask Ellen page and submit any question (or comment) your heart desires!  Ready to take command of your life? Check out my new course Think Differently & Take Command of Your Life.  Hosted By: Ellen Stewart Produced By: Ellen Stewart & Richard Torres Tune in every Monday for a new episode of the Pushy Broad From The Bronx. Talk to you soon!

Gaining Control Synopsis: After talking about losing control and stopping manipulation, I decided to talk about gaining control. What happens when we gain control in a positive way? What happens when we build our self-worth and self-esteem? It's time to discover your real power!  Highlights Of The Show: Everybody Needs A Little Push: Dear Pushy Broad From The Bronx, I'm in my 40s and single. I can't seem to find the right person. Am I too old to find the right person? [1:24] 10 Minutes of Tears: Dear Pushy Broad From The Bronx, I've lost everything in my divorce. The kids aren't thrilled either and they're mad at me. Where do I start in getting my life back? [17:34] I'm Talking Here: My definition of outspoken, and how it can empower you. [21:53] Links That Benefit This Episode: Follow me on social media: Twitter, and Facebook.  Join my email list, and get my latest episodes, blog posts, and announcements right to your inbox. Need to ask me a question? Check out my Ask Ellen page and submit any question (or comment) your heart desires!  Ready to take command of your life? Check out my new course Think Differently & Take Command of Your Life.  Hosted By: Ellen Stewart Produced By: Ellen Stewart & Richard Torres Tune in every Monday for a new episode of the Pushy Broad From The Bronx. Talk to you soon!

Losing Control Synopsis: Do you consider yourself a controlling individual? Do people tell you that you are controlling? Are you being controlled by someone else? Is there such a thing about balancing control with life? Highlights Of The Show: Everybody Needs A Little Push: I ask my boyfriend to share his location with me. I've been cheated on before, and I don't want it to happen again. When he shares his location with me, I know he isn't doing anything bad. Is this wrong? [1:31] 10 Minutes of Tears: I feel overwhelmed by my relationship. My boyfriend ALWAYS decides what we do. My opinion doesn't seem to matter. I feel like his puppet. What do I do? [12:40] I'm Talking Here: Control happens when we fear losing control or when we are afraid of certain outcomes. This can wreak havoc on our quality of life. [16:19] Links That Benefit This Episode: Follow me on social media: Twitter, and Facebook.  Join my email list, and get my latest episodes, blog posts, and announcements right to your inbox. Need to ask me a question? Check out my Ask Ellen page and submit any question (or comment) your heart desires!  Ready to take command of your life? Check out my new course Think Differently & Take Command of Your Life.  Hosted By: Ellen Stewart Produced By: Ellen Stewart & Richard Torres Tune in every Monday for a new episode of the Pushy Broad From The Bronx. Talk to you soon!

Courage to Change Synopsis: Why are we so afraid to change? Should it take courage to change? Look around you, everything changes! And yet, when we try to change ourselves, we get scared. Here's how to change that.  Highlights Of The Show: Everybody Needs A Little Push: Dear Pushy Broad From The Bronx, My marriage is over after 15 years. I have two kids, and I'm terrified. I'm overwhelmed. Any suggestions? [1:15] No or Yes: Dear Pushy Broad From The Bronx, Can change actually manifest itself physically? [8:14] 10 Minutes of Tears: Dear Pushy Broad From The Bronx, My boyfriend moved out and I'm single again. I want to be in a committed relationship. How do I feel better about this? [12:20] I'm Talking Here: Change comes whether we are ready for it or not. [15:50] Links That Benefit This Episode: Follow me on social media: Twitter, and Facebook.  Join my email list, and get my latest episodes, blog posts, and announcements right to your inbox. Need to ask me a question? Check out my Ask Ellen page and submit any question (or comment) your heart desires!  Ready to take command of your life? Check out my new course Think Differently & Take Command of Your Life.  Hosted By: Ellen Stewart Produced By: Ellen Stewart & Richard Torres Tune in every Monday for a new episode of the Pushy Broad From The Bronx. Talk to you soon!

Makeup After Breakup Synopsis: After talking about breakups and ending a relationship, I decided to talk about rekindling a relationship. Whether you've recently broken up or divorced, you may want to take someone back. So how do you move forward? I'm talking all about it!  Highlights Of The Show: What makes someone come back to someone else and try the relationship again? [2:40] What to do if you decide to take someone back. [9:18] Why you should "start over", even when going back to someone. [14:55] Links That Benefit This Episode: Follow me on social media: Twitter, and Facebook.  Join my email list, and get my latest episodes, blog posts, and announcements right to your inbox. Need to ask me a question? Check out my Ask Ellen page and submit any question (or comment) your heart desires!  Ready to take command of your life? Check out my new course Think Differently & Take Command of Your Life.  Hosted By: Ellen Stewart Produced By: Ellen Stewart & Richard Torres Tune in every Monday for a new episode of the Pushy Broad From The Bronx. Talk to you soon!

Relationship On The Rocks Synopsis: My listeners wanted to know how they would know if their relationship was sinking. I'm answering all of their questions and digging deeper into relationships that may be headed towards calling it quits.  Highlights Of The Show: The typical signs that you'll notice when your relationship is headed towards an end. [1:40] Is the person you're with only focused on themselves? You may be headed towards a breakup. [16:00] Do past relationships even matter in your current relationship? [23:40] Links That Benefit This Episode: Follow me on social media: Twitter, and Facebook.  Join my email list, and get my latest episodes, blog posts, and announcements right to your inbox. Need to ask me a question? Check out my Ask Ellen page and submit any question (or comment) your heart desires!  Ready to take command of your life? Check out my new course Think Differently & Take Command of Your Life.  Hosted By: Ellen Stewart Produced By: Ellen Stewart & Richard Torres Tune in every Monday for a new episode of the Pushy Broad From The Bronx. Talk to you soon!

Rebuild After Divorce Synopsis: How do you move on after the pain of divorce? How do you rebuild your life to be the way you want it to be? I'm addressing that in my latest podcast episode "Rebuild After Divorce".  Highlights Of The Show: Everybody Needs A Little Push: So you've gone through the grieving process of your divorce. Where do you go from here? [1:37] Ten Minutes of Tears: Dear Pushy Broad From The Bronx, I've been divorced for 6 months. One of my biggest challenges has been my finances. I'm a stay-at-home mom and he took care of everything. I'm budgeting for the first time. Any advice? [13:22] I'm Talking Here: Addressing the issue of "retaining a friendship" after a divorce. [16:23] Links That Benefit This Episode: Follow me on social media: Twitter, and Facebook.  Join my email list, and get my latest episodes, blog posts, and announcements right to your inbox. Need to ask me a question? Check out my Ask Ellen page and submit any question (or comment) your heart desires!  Ready to take command of your life? Check out my new course Think Differently & Take Command of Your Life.  Hosted By: Ellen Stewart Produced By: Ellen Stewart & Richard Torres Tune in every Monday for a new episode of the Pushy Broad From The Bronx. Talk to you soon!

The Pain of Divorce Synopsis: Are you still struggling with divorce, whether it was recent or has been a while? Are you struggling with pain, anger, or grief? How are you supposed to handle divorce? I'm talking all about it in my latest episode!  Highlights Of The Show: Everybody Needs A Little Push: Dear Pusy Broad From The Bronx, I can't get over my divorce. I still love him. I'm bitter, angry, and depressed. How do I move past this? [1:45] How to start getting over your divorce. [14:00] I'm Talking Here: When we've lost someone we loved or love, we suffer the pain of divorce. Remember, there IS a grieving process. [19:15] Links That Benefit This Episode: Follow me on social media: Twitter, and Facebook.  Join my email list, and get my latest episodes, blog posts, and announcements right to your inbox. Need to ask me a question? Check out my Ask Ellen page and submit any question (or comment) your heart desires!  Ready to take command of your life? Check out my new course Think Differently & Take Command of Your Life.  Hosted By: Ellen Stewart Produced By: Ellen Stewart & Richard Torres Tune in every Monday for a new episode of the Pushy Broad From The Bronx. Talk to you soon!

Dumper Dumpee Synopsis: Have you ever been dumped? Have you ever dumped someone else in a relationship? I talk to my co-host Richard about the ins and outs of ending relationships, and why people dump, and how people feel when they've been dumped.  Highlights Of The Show: What do you do when you're wanting to dump someone? [9:00] Taking a look at the "dumpers" [13:35] Taking a look at the "dumpees" [15:59] Talking about rebounds and how it all works. [22:54] Links That Benefit This Episode: Follow me on social media: Twitter, and Facebook.  Join my email list, and get my latest episodes, blog posts, and announcements right to your inbox. Need to ask me a question? Check out my Ask Ellen page and submit any question (or comment) your heart desires!  Ready to take command of your life? Check out my new course Think Differently & Take Command of Your Life.  Hosted By: Ellen Stewart Produced By: Ellen Stewart & Richard Torres Tune in every Monday for a new episode of the Pushy Broad From The Bronx. Talk to you soon!

Codependent Much Synopsis: Do you have difficulty making decisions in your relationship? Do you have difficulty identifying your feelings? Is it hard for you to communicate? Do you value the approval of others opinions over your own? If these apply to you, you may be codependent. Let's talk about that.  Highlights Of The Show: Everybody Needs A Little Push: Dear Pushy Broad From The Bronx, My husband and I have been married for 5 years. When he's in a bad mood or not happy, the entire household is affected. My emotions are tied to his. Is that normal? [3:43] No or Yes: Dear Pushy Broad From The Bronx, My partner is super jealous and controlling. Is that a sign of codependence?  [14:23] Ten Minutes of Tears: Dear Pushy Broad From The Bronx, I'm living with someone who wants to do everything for me. I'm not really allowed to do anything for myself. I love him but I like my independence [16:55] I'm Talking Here: Although codependency is typically talked about in the topic of substance abuse, it's much broader than that. [19:11] Links That Benefit This Episode: Follow me on social media: Twitter, and Facebook.  Join my email list, and get my latest episodes, blog posts, and announcements right to your inbox. Need to ask me a question? Check out my Ask Ellen page and submit any question (or comment) your heart desires!  Ready to take command of your life? Check out my new course Think Differently & Take Command of Your Life.  Hosted By: Ellen Stewart Produced By: Ellen Stewart & Richard Torres Tune in every Monday for a new episode of the Pushy Broad From The Bronx. Talk to you soon!