Put Yourself First

We're getting REAL today about the lifestyle shifts you need to make to go from survival mode and burnout - to thriving, manifestation QUEEN energy. And why reaching the next level of your success isn't just about DOING more more and more. It's about being more and HOLDING more. The reality is, most women don't even know how to BE more - they've been taught that their self worth is tied to their OUTPUT. Doing this work isn't about NOT taking action or moving forward. It's about prioritising joy and filling your cup along the way. And that's what I want to highlight in this week's episode. As always, tune in for some breakthroughs, clarity and 🤯 moments. Make sure you really sit with YOUR takeaways and what this means for you. Join the LAST EVER round of Next Level You - https://kathorrocks.com/nextlevelyou/ DM me your questions on Instagram - https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Doors to Next Level You are now open until Friday 12th April. And...this will be the last live round I run. I created this program back in December 2020. I've since welcomed over 80 women through its doors, over 6 live rounds in the past 3 years. As is the way of Next Level You - at some point, the next level calls you! The Universe gives you a nudge that it’s time to evolve. That nudge for my work is that there’s a new way for me to support you. And it’s time to trust and take a leap. Listen in to hear more about why I've made this decision, and what you can expect from the last ever round of Next Level You. LINKS Join Next Level You (last chance to sign up ever) - https://kathorrocks.com/nextlevelyou/ DM me on Instagram - https://www.instagram.com/kat_horrocks/ Catch up on Manifest That Sh*t - https://kathorrocks.com/workshop/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

The manifestation world needs a trauma-informed MAKEOVER in my opinion. So let's talk about how trauma impacts your manifestations in today's episode. I'm diving into: The role of your unconscious mind in protecting you (and also in turn - blocking your manifestations!) How trauma impacts how you view the world Why your worldview is SO important to consider if you want to create change or manifest big goals in your life The role your nervous system plays in holding onto trauma and blocking you from moving forward There is so much JUICE in this 40-minute episode, I really hope it gives you some mind-blown moments of clarity. ✨ LINKS MENTIONED Manifest That Sh*t (FREE Workshop) - https://kathorrocks.com/workshop/ Next Level You - https://kathorrocks.com/nextlevelyou/ Instagram - https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today I'm going to share the ONE belief that's helped at this point HUNDREDS of my clients to manifest pay rises, promotions, job offers and business opportunities beyond their wildest dreams. I'm breaking down in this episode: Why this one belief and mindset shift WORKS to get results when manifesting career growth What the belief is and how you can cultivate it in your life too Why desperate or needy energy REPELS your manifestation How beliefs work on an unconscious level to create your reality Join us for Manifest That Sh*t - my BRAND NEW free workshop series starting on Monday 25th March - https://kathorrocks.com/workshop Other Links Instagram - https://www.instagram.com/kat_horrocks/ Next Level You - https://kathorrocks.com/nextlevelyou/ 1:1 Coaching - https://kathorrocks.com/mindset-and-manifestation-coaching/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

There is right now an epidemic of burnt out women who along the journey to career success, sacrificed huge parts of their life along the way. And are now paying the price for it! Now I KNOW that women listening are here because you want to put yourself first and you care about life not just looking good from the outisde, but FEELING good on the inside too. That's MY version of success too, so let me share some of the mistakes I see burnt out women making so you can avoid them too. In this episode we'll cover: 4 mistakes ambitious women make that lead to burnout overwhelm and stress How to avoid each mistake within your own career path Why sacrifice is NOT required for you to achieve your goals Building YOUR dream life - not someone else's A client case study (she landed a dream role with MORE salary than she hoped for!) & so much more! Join us for Manifest That Sh*t - my BRAND NEW free workshop series starting on Monday 25th March - ⁠https://kathorrocks.com/workshop⁠ Other Links Instagram - ⁠https://www.instagram.com/kat_horrocks/⁠ Next Level You - ⁠https://kathorrocks.com/nextlevelyou/⁠ 1:1 Coaching - ⁠https://kathorrocks.com/mindset-and-manifestation-coaching/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Sign up for Manifest That Sh*t - https://kathorrocks.com/workshop/ Ladies, I'm officially in my wellness girly era and I wanna share some updates today to give you the BTS goss! We cover: Updates to be aware of in March for the business My brand new FREE workshop series that starts Monday 25th March (link above to sign up) My Parasite/Gut Cleanse The wellness gadgets/investments I'm loving Why instant gratification sucks if you want to build your dream life (dream health, dream career, dream anything!) Share your takeaways with me on Instagram DM's, and let me know if you want Vivien back on the pod! LINKS Join Manifest That Sh*t (Free Workshop Registration) - https://kathorrocks.com/workshop/ Apply for 1:1 Coaching - https://kathorrocks.com/mindset-and-manifestation-coaching/ Connect on Instagram - https://www.instagram.com/kat_horrocks/ Next Level You info (doors open 28th March but DM me for Early Bird discount and access) - https://kathorrocks.com/nextlevelyou/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

You know that feeling you get on a date where there's a SPARK? A connection? A VIBE? It has nothing to do with how hard the person has worked to 'prove' themselves to you. And everything to do with their energy, and how it feels to be around them. That is what MY approach to manifestation unlocks in you - except it's not just a date you're magnetic to, it's that job interview, client enquiry, promotion, investor. Imagine achieving your big dreams in 2024 - WITHOUT burnout, hustle or sacrifice? WHILST having a ton of fun in the process? That is what's possible with my inside-out approach to manifestation. And I'm breaking it down for you in today's episode. Want MORE insight into my unique method to get you RESULTS? Check out my brand new FREE 15-minute training Surviving to Thriving: https://put-yourself-first.mykajabi.com/thrive Want to take the next steps and work together? Join the next round of Next Level You in Feb/March and get a generous discount and bonus 1:1 support 👇🏼 Email support@kathorrocks.com or DM me on Instagram with 'Next Level You' https://www.instagram.com/kat_horrocks/ Apply for 1:1 coaching here 👇🏼 Info, Pricing & Testimonials: https://kathorrocks.com/mindset-and-manifestation-coaching/ Apply here (or contact me on the links above): https://hello.dubsado.com/public/form/view/63330dc595c0e3544af86b02 --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

I'm breaking down EVERY juicy detail today on exactly how I'm manifesting our dream home in 2024. No gatekeeping here - this is truly what I'm working on right now to make sure that the key is in our hand and I'm sat in my NEW office this time next year, recording a podcast episode for you! Tune in to discover: 5 KEY things I'm doing to manifest our home How you can apply these to ANY goal (whether it be a home, a date or a promotion!) How I'm keeping myself focused on our goal, feeling motivated and excited (EVEN on the days where fear or doubt might creep in) The importance of healing work in the manifestation process What I'm NOT doing and what messes with the manifestation process Thinking about working together or joining the next round of Next Level You? Sign up for this free training to find out more >> https://put-yourself-first.mykajabi.com/thrive DM me on Instagram to lock in your Early Bird place for the Spring/Summer round >> https://www.instagram.com/kat_horrocks/⁠⁠ Apply for 1:1 Coaching - ⁠⁠https://hello.dubsado.com/public/form/view/63330dc595c0e3544af86b02⁠⁠ Email us - ⁠⁠support@kathorrocks.com⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

I've had the pleasure of working with some hugely successful women. Women who are running million pound businesses. Women at the top of their game in their career. Women who live in their dream house and live their dream life. At this point, I've helped 400+ women CREATE the success they desire through our work together. So today I'm sharing all the juice with you so you can be inspired to step into your own version of success. And it got me thinking...what do the clients who have created the most success (in all areas of their life) have in common? THAT'S what today's episode is all about. We're covering: The 5 mindset shifts successful women have made How my clients go from burnt out people pleasers to relaxed, magnetic women Real life examples of how clients have transformed One of my fave journal prompts for women who struggle to put themselves first The real work that happens behind the scenes to create your dream life So sit back and be inspired and activated by these 5 powerful mindset shifts. Notice which one you want to learn how to embody more. ✨ If you want to learn how to step into YOUR next level in the next 6 months - apply for 1:1 coaching today. 👇🏼 LINKS Apply for 1:1 Coaching - https://hello.dubsado.com/public/form/view/63330dc595c0e3544af86b02 More info on the 1:1 program - https://kathorrocks.com/mindset-and-manifestation-coaching/ Connect with me on Instagram - https://www.instagram.com/kat_horrocks/ Email us - support@kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Are you a woman who wants it ALL? Who doesn't want her personal life to suffer in pursuit of her dream career? Because THAT'S the woman I am here to serve! In today's episode, I open up about my own journey with this and give you tangible ways I've broken the burnout cycle. We'll tackle: The cultural scripts that have long dictated a woman's role in society and the workplace How to rewrite those narratives to honor all parts of your life. Generational trauma and stories that often fuel our relentless drive to overachieve The transformative impact of tapping into feminine energy for balance and healing How releasing ingrained beliefs can lead us to a healthier, more sustainable path to achievement. Imagine thriving in every facet of your life—not just your career, but your health, your relationship and s3x life, your friendships, your time with family, your spiritual practice. It's 100% possible when you do the work I mention in the 2nd half of the episode. Here's to becoming our best selves, where success is not just a dream, but a daily reality. ❤️ LINKS 👇🏼 Apply for 1:1 coaching - https://hello.dubsado.com/public/form/view/63330dc595c0e3544af86b02 Discover the 1:1 program incl. testimonials - https://kathorrocks.com/mindset-and-manifestation-coaching/ Connect on Instagram - https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Making sure your identity is empowering you is so KEY to the healing process. And I see so many women disempower themselves by over identifying with labels, stories or past experiences that are not serving where they are headed.  I’ve had new clients sit on a call with me and proudly share they’ve spent hours and hours in therapy, read every book under the sun and they know everything they could about what they’re going through.  They’ll pin point EXACTLY how their parent treated them in that way and that’s why they struggle with XYZ as an adult.  They’ll use all the correct terminology, to a level of understanding that they could have a psychotherapy qualification. 🤯 They’ll tell me their attachment style, their mindset blocks, their limiting beliefs, their triggers, and more.  Yet. They still feel triggered in their core relationships when people push that button.  They’re still regularly feeling anxious or avoidant.  They still perpetuate the same pattern in that area of their life despite recognising they’re doing it (and they’re even more frustrated because they’re SO aware) - things like toxic relationships, co dependency, people pleasing, overworking, poor boundaries.  Can you relate? I always say. Awareness is the first step. But then you need to take the next one.  And THAT'S what we're getting to the bottom of in this episode. LINKS Apply for 1:1 Coaching https://kathorrocks.com/mindset-and-manifestation-coaching/ Connect with me on Instagram https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

30 lessons I've learnt in 30 years of life! Which one resonates with you the most? Pause when you hear it and DM it to me on Instagram 👇🏼 https://www.instagram.com/kat_horrocks/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Your next step - DM me the word PLAN on Instagram and I'll send you the link to access this episode as a FREE video workshop. https://www.instagram.com/kat_horrocks/ Get my FREE Coaching Plan to step into your best self over the next 3 months, using simple daily and weekly rituals. Manifesting your dream life gets to be FUN! It's upgrade season. 🔥 Shifting into your best self takes more than just daydreams—it's about aligning your energy with your ambitions. In this transformative session, I debunk the myths of manifestation and introduce daily practices that elevate your vibrational state to meet your goals. We dive into a trio of rituals, including a powerful journal prompt, that puts you in the driver's seat of your journey, whether it's smashing that promotion, seeing that extra 0 in your bank account, booking the DREAM holiday or waking up next to your sexy (and emotionally available 😝) partner. By embracing the identity and lifestyle of the successful you, you're setting the stage to attract the life you desire. LET'S GO BABY!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Kat Horrocks is a Mindset & Manifestation Coach, Speaker & Guide. Specialising in a trauma-informed approach to mindset and manifestation, nervous system regulation, unconscious mindset rewiring and inner child support. She is also the CEO and Founder of Put Yourself First, a global community for ambitious women ready to heal, step into their higher selves and manifest their wildest dreams. DISCUSSED: Kat’s story and how she discovered personal development What it feels like to follow your intuition Why she believes somatic work for women is so important The common limiting beliefs she sees with clients How to reclaim your intuition Her thoughts on the feminist movement and feminine energy work Navigating personal changes in a long term relationship LINKS Join the Sisterhood (first month for £30!) Apply for 1:1 Coaching My Website My Instagram Vivien's Website Vivien's Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Join my New Year Challenge in the Sisterhood (only £30 for your first month!) >> https://kathorrocks.com/put-yourself-first-sisterhood/ Join me as I step into 2024 with a fresh perspective on embracing the joy of life and setting sustainable goals. January is not just the start of a new year but also a celebration of my 30th birthday, marking a personal milestone. Listen in as I discuss the importance of returning to routine at a comfortable pace, there is no need to succumb to the overwhelm of new year pressures. I encourage you to trust in the magic of your unique timeline and prioritize pleasure over pressure. Hear about my 2024 goals and my strategy for achieving balance between drive and a gentle, intentional pace, ensuring that both my well-being, personal life and career goals thrive in harmony. Join our New Year, Fabulous You Challenge if you're ready for more ease, sustainability, and personal growth without overwhelm. https://kathorrocks.com/put-yourself-first-sisterhood/ Connect on Instagram - https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message