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Welcome to RAWHONEY with me, Kristine! Life is all about choosing perspectives. It's up to us to choose perspectives that aid us in creating successful, happy and peaceful lives - we all deserve that.
Here on RAWHONEY, I offer real, raw and vulnerable conversations with the intention to open your minds to alternative perspectives that I hope can support you in all the best ways.
I've completely changed my life through deliberately changing my thought patterns. Whereas I was struggling constantly and couldn't find the light for a large part of my life, I now am basked in light and love. If you are struggling, I want you to also be able to embrace all that life has to offer YOU. That's right, YOU. You get to have all the wonderful things in this world, I promise.
Let me remind you that we all have the power of CHOICE. We get to choose what we want to do, think and feel. Each topic will discuss and explore different perspectives that you can CHOOSE to shift into, all to help yield better outcomes in your life.
Let's make this life an exceptional one!
Thank you for tuning in and let's dive in!
50 Episodes
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Send us a text Your feelings hold the fucking keys to everything you’re looking for. Listen to them. I’ve been stuck on feelings, guys. And it’s cause I’m tired of running away from them. They get so uncomfortable so it makes sense for me to keep wanting to run away from them. But no more. Running away from my feelings is like running into an abyss or getting lost in a giant forest. It’s not worth it. The more I think I’m getting away from what’s “hurting me”, the more...
Send us a text Why try so hard? Who says it’s gotta be perfect? What if you don’t know how it’s going to work, you just walk in knowing that it’s going to work out? #faith #trust Inspiration and momentum comes after you take that leap. Your EGO tries to get you to sit in your comfort. It likes it when you spend all your time thinking about how to do something instead of actually doing it. Are you creating and putting your stuff out there with the intention to get validation? For o...
Send us a text I got this from Latto from Rhythm and Flow, this was what she was saying a lot, and damn did it resonate so much! This is just one of the many nuggets I got from the show. I loved it so much, I resonated with it so much, I learned so much, and I'm applying so much to my life that I HAD to share what I learned. Listen for five nuggets that you can use in your life RIGHT NOW and watch your life change.
Send us a text I've got so much to say about this, but here's 9 minutes of it for you! You're not toxic, you're just traumatized. You don't have a problem, just a pattern. When you see things about you as a "problem", it's less likely that you'll feel empowered to change. You're more likely to choose to believe that it's "just who you are". When you see it as just a pattern, you're more likely to believe that you can just change this pattern. There is nothing wrong with you. ...
Send us a text humans are mostly afraid of their own feelings. period. there's so much to say around this topic but at the end of the day, if someone wants to continuously be stuck in the same cycle and not want to change, then that's the way it's going to be. BUT, my hope is for those who's sick and tired of feeling sick and tired of being in the same vicious cycles, bringing up the same vicious pain... who WANT to find ways OUT of living the insane cycles of suffering, to hear...
Send us a text Seriously, this is no way to live! Making mistakes are normal, and when you do, you don't have the spend the rest of the day, week, month, your whole life wondering if anyone else noticed your mistake and that they're thinking "this" "that" or "the other" about you! You don't have to go through your days wondering if you're going to "be exposed", or "found out that you don't know shit." Your worth is never dependent on your mistakes/failures. EVER. As much a...
Send us a text Hey beautiful people! I loved talking about this, I went IN because I've had to privilege to look at my own little green monster. I've learned to see this little monster in such a new light, and whereas it used to rule my life and it used to alter my mood constantly, it's used to put me in SUCH depressive moods, I can safely say that I've formed a better relationship with this little monster. It doesn't affect me as it used to, although I cannot say that the little monst...
Send us a text DISCLAIMER - This episode is definitely not meant to promote being your biggest cheerleader so that you can resent others as you DO IT ALL BY YOURSELF. You can be your BIGGEST cheerleader AND be surrounded many other LOVING cheerleaders <3 Everyone gets to be their biggest cheerleader! Are you yours? It's to remind you all the BEAUTIFUL and HEALTHY things that can sprout when you do have your back and you fully trust yourself! It's also to let you know all the UNHEA...
Send us a text "Cause I can't trust nobody. Nobody will understand me. I'll just be let down. People will think I'm not as strong as I portray myself." I get that you think it's just gonna be easier if you don't ask for help, ESPECIALLY WHEN YOU FEEL SUPPPPPERRRR LOW. I get it I get it! If you were to tell me I've gotta ask for help when I feel low, it's like pulling out my teeth. So I hear ya, I get it! I've realized recently that I asking for help and support actually lightens the l...
Send us a text I can hear you now! You're telling me it's not true because, "How come I expect to be a millionaire, but I'm not yet a millionaire?" It's because on some level, you don't actually believe that you are worthy of becoming a 7, 8, 9-figure earner. It's what you believe about yourself at the core, the deepest beliefs that you hold about yourself and your capabilities are what's manifested in your life today. So you can say all day what you "want", but whether you truly beli...
Send us a text You know that little voice inside your head? The one that sounds so freakin familiar and it's constantly telling you this and that about yourself, about others, about all the things that's going on around you? Is it being mean or nice to you? Do you notice what you're actually telling yourself? I've got to be honest. It's got to be the one of the scariest, and at the same time, very liberating feeling when I catch how I actually talk to myself, and news flash, I c...
Send us a text Ahhhh, I can be so good at making sure I don't hear "no"! Perhaps that's why I developed the need to be perfect, because perhaps being perfect meant I wouldn't hear "no". But are "no's" really that bad? It all depends on what you make it mean. When you say you are afraid of rejections, what are you really saying? You're probably really saying that you're afraid people may find out there's SOMETHING WRONG WITH YOU. So you're avoiding "no" because it may trigger internal feelings...
Send us a text Are you always waiting for the next thing to happen, for you to acquire in order to do more and to feel good? Are you continuously waiting for that next vacation? That next degree? That next $1000 in your bank account to feel good? Are you waiting until you're a millionaire in order to feel happy about yourself? Have you ever considered FEELING good FIRST, then you execute whatever it is you get to execute, and THEN HAVING all that your heart's ever desired? What if the...
Send us a text Your mind is going to SCREAM at you to stop and sit down. It wants you to be comfortable when you're getting ready to go after your dreams. When you're doing what's best for you, your mind will hop in and DO ITS THANG. It's gonna tell you you're not cut out for it, and it's gonna serve so many, "What if's" that you can't help it but to answer back sometimes. If you're gonna answer back, instead of agreeing with all the negative possible outcomes, you're gonna scream, "I'm GONNA...
Send us a text Get your ass back up! I know it's been rough, it's been tough and you feel like you're back to square one. You may feel like you're not cut out for this path you've chosen, you may feel tired of anticipating the long and windy road ahead of you, but "DAMN IT!" I TELL YOU! You've come WAY too far to just sit our butt down like this. You're destined to continue. SHINE ON, BABY! Listen to this and be fueled with all the energy again!
Send us a text It hurts because we've been hurt one too many times. The pain cuts so deep that we vow to never give anyone the power to hurt us ever again. What we don't realize when we operate with that mindset is that we're also not allowing anyone to truly connect with us and love us in the way that we deserve. Living with abandoment wounds is no fun, because as much as we want real relationships (partnership & friendships), we are equally as afraid of the "what if?" What if it doesn't...
Send us a text Really, I catch myself wondering how my actions and words will come across through the eyes of OTHERS. As if it matters? I mean, I can easily say that I don't want it to affect me, but I get to really look at it and see that it does sway my choices/decisions sometimes, and that's a big NO NO. If you too also care about what others will think about your actions, words, the way you show up in the world, know you are NOT alone. AND there are things you can do and steps you ...
Send us a text It's easy to point out when others are wrong. We say things like, "What the fuck? Really? They're really doing that? How could they? What's wrong with them? That's so weird, that's so disgusting, I can't believe they just said/did that." It's easy to judge others for the things they choose to do. And it's hard to admit, but when we are judging other people and their actions, we are essentially showing that we are hating certain parts about ourselves. The more mean you are to ot...
Send us a text The answer is ALL the things. ALL the things and your life will COMPLETELY change. All the things you wanted for yourself will come and flow more naturally when you learn to love and accept WHO YOU ARE AT THE CORE. You walk about with more confidence, you are present, you find joy in the little things, you connect to truly genuine, amazing, supportive and loving people, you are less triggered, and you TRULY believe you are WORTHY of ALL the good things. Not only will you THINK ...
Send us a text Not a fun feeling, giving your power away huh? But you find you can't just help it sometimes when you get triggered by someone? You swear that that person's out to get you and they meant to do that thing that is pissing you off so much, or is making you disappointed, mad. You're making it about you when you get triggered, and I just want to say that it's normal. But, there's a way to remember that actually, it's never about you. When you understand this, you give away your powe...
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