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© 2019 Teresa Freeman Associates
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Find inspiration from authentic voices who take advantage of life's twists and turns.
149 Episodes
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Welcome to REAL-ATABLE 2.0 with the experts! This next series will focus on Knowing Your Worth. In this segment, I speak with Karen Schafer, former CIA operative and current Strategic Advisor, Board Member and Mentor.She discusses, the importance of self awareness, knowing your strengths and weaknesses, and how knowing your worth is tied to working in an area where you have passion. Great insight and advice that is real and practical! Enjoy this episode!
Welcome to REAL-ATABLE 2.0 with the experts! This next series will focus on Knowing Your Worth. In this segment, I speak with Lenice Moynihan, a Licensed Clinical Professional Counselor in Maryland. We discuss knowing your worth through a therapeutic lens, including self-esteem, setting boundaries, putting yourself first, and the risks of all-or-nothing thinking. Great insight and real and practical counsel! Enjoy this episode! ,
KNOW YOUR WORTH SERIES: We discuss common pitfalls, how to handle compensation discussions, handling the Interview and best practices to position yourself for success throughout the job hunting process.
Karen joins us again on REAL-ATABLE. We talk about her career transition post CIA, the current climate in homeland security, how to stand out in the candidate pool, and we learn how to crack the code on the security clearance process. Enjoy this episode! Stay Connected, Coach T
Join me as I sit down with Lenice Moynihan, LCPC Licensed Clinical Professional Counselor of Maryland, to demystify therapy and shed light on what it means to be both a good patient and a good therapist. We’ll dive deep into the body-mind connection and explore how it impacts our overall mental health. Whether you’re curious about therapy or looking to strengthen your mental wellness, this conversation is packed with valuable insights! Enjoy this Episode! Stay Connected! Coach T
WE ARE BACK!!! REAL-ATABLE 2.0 is New and Improved. In this introductory episode, I share what you can expect to happen on the podcast during the 2024-2025 season! We will have a variety of experts to discuss key themes that span common career challenges, and, don’t worry- we will still have the good ‘ole interviews you are used to, where I talk with unique guests that have REAL Challenges, REAL Stories and REAL Successes! Enjoy this episode…and stay connected! Coach T
I speak with my friend Lisa from Freekind, an anti human trafficking non profit organization. The mission of Freekind is to prevent human trafficking in southern Virginia, and support survivors on their journey to freedom. You may be surprised at who is impacted by this issue, and how pervasive it is throughout the United States. In addition we learn about Lisa’s path to her role as an Exec. Dir. after a specialized career in healthcare. Vulnerable, honest and heartwarming, you don’t want to miss this episode!
Listen to the interview highlights from our conversation with Jim. You can also check out our YouTube Channel TFA Soft Skills for this and other On the Go Episodes!
Today I speak with friend and fellow female entrepreneur Emily Vickers. She is the president and founder of iConsult, a cyber, big data, transformation, and cloud architecture business. After being in operation for 10 years, she has a wealth of knowledge and insight to share. Enjoy this episode!
Today I speak with Tara, CEO of The Clearing, a strategy and change management consulting firm. I am so excited for you to hear her career journey, her advice and her insight. I hope you feel as inspired as I did after our interview. Enjoy this episode!
Today I speak with Matt Stevens – CEO of The Honor Foundation. The Honor Foundation is an organization who’s mission is to help special forces transition out of their military life and into their next chapter. Matt is a Naval Academy graduate and Navy SEAL for 26 years. He discusses his own transition into becoming the CEO and how we can all break through our own fear barriers. Enjoy this episode!
REAL-ATABLE On the Go episode includes highlights from our interview with Jessica Auville. Want to see it in video form? Check out our TFA Soft Skills YouTube Channel! Don’t forget to subscribe and leave comments. Enjoy this episode!
Today we dive into the diverse journey of Rebecca Hayes. We met at a paint party and while I’m no artist, she made me feel like one in about two hours! She is a woman of many talents. She has a financial background and owns an art studio, The Purple Hayes Gallery. She has a lot of great insight to share on creativity, loving what you do and the importance of side hustles. Enjoy this episode!
Coach VT talks about her love of teaching, handling failure, staying true to yourself, and the value of continuing to evolve and move forward. After listening, you will be inspired to harness your strengths, and take on new challenges. We also have a few laughs along the way. Enjoy this episode! In this episode Coach VT talks about the author Jay Shetty, his books include- Think Like a Monk and 8 Rules of Love.
John Daly has been in wine distribution business for over 30 years. He discusses how the industry has changed, personal pivots, and critical tips for success. We hear inside scoop on how he negotiated his compensation and benefits package to improve the balance between life and work. Finally, everyone’s question, what are the proper wine pairings with food? He shares it all! Enjoy this episode!
Enjoy the highlights from this amazing interview with the incredibly fascinating high performance psychologists at Deloitte!
Marcus joins us to discuss his path to becoming a member of the House of Delegates. He has a law degree, has served in the military as a prosecuting attorney, been a criminal defense lawyer, and now runs a successful real estate law firm. You don’t want to miss his fascinating adventure to where he is now. Enjoy this episode!
Dr. Cannon is Paul’s oncologist, he was our beacon of light and hope during a very challenging time. In addition to discussing our personal story, we get to hear about Dr Cannon’s college basketball journey, and how a mission trip to Taiwan shaped his life which led him to his career in oncology. Enjoy this episode!
They are back!! Missy and T share highlights and behind the scenes info from the more than 30 interviews in 2023. A HUGE thank you to all of our guests this year, we had a great time hearing your stories and sage advice. Special Notes: Non Profit-Bloom Youth- We equip youth with the mindset, skills, knowledge, mental resources, as well as access to mentors and opportunities to grow individually Jingle Bells by Kevin MacLeod | https://incompetech.com/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/
Always great to have a family member on the show! I speak with my cousin Jim. He started his career in the mortgage and banking industry and discusses his successful path toward being a bank president. After “retiring” at 56, he shares how he’s spent the last 20 years doing what he WANTS to do, not what he HAS to do. Fascinating journey, and specific insight on core values that made all the difference. Enjoy this episode!
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