Hi and welcome to reframed: a new view on mental wellness, a podcast to talk about wellness, stigma, mindfulness, and self-care. For legal reasons, I am a counselor but I am not your counselor. If you are experiencing a mental health crisis please reach out to these resources for help. National suicide prevention lifeline Hours: available 24 hours. Languages: English, Spanish. 1-800-273-8255 If you are deaf or hard of hearing, you can chat with a Lifeline counselor 24/7 by: · Online chat at suicidepreventionlifeline.org · For TTY users: use your preferred relay service or dial 711 then 1-800-273-8255. You are loved, you are supported, and you are not alone in your battle.
What role does social media play in your life?