Claim OwnershipRISE AND SHINE WITH KERRI ALTOM
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© 2024 RISE AND SHINE WITH KERRI ALTOM
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You’re ready to RISE into a brighter future- to explore new habits, new ideas, and new ways of being. Join award-winning writer, entrepreneur, and leadership expert Kerri Altom for ideas and strategies to help you RISE up for more impact, more income, and more influence in your life and leadership. In interviews with favorite authors, thinkers, and entrepreneurs, Kerri explores what it means to live a “good life”- to be in integrity, and to define success on your own terms. In solo shows, Kerri delivers helpful tools, and savvy tips from her popular program “The RISE Way™️”, strategies that will help you become the thriving leader you know you’re meant to be. It’s all designed to lift you up and light the way, so you can RISE and Shine into your ideal life.For more life and leadership inspiration, follow us on social media and check out www.theriseway.com.
22 Episodes
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Modern etiquette can be empowering. Just start with this one rule, and you’re set. The rest- handshakes, eye contact, proper use of utensils- knowing these can boost your confidence and create more ease. But there is this one thing that is always most important. Skeptical about the role the rules of etiquette have played in women’s lives? You’re not alone. Throughout history emphasizing manners and etiquette have often been a way to keep women marginalized. As women struggle for equality, e...
In a time of so much turmoil, what if kindness can be revolutionary? What if kind thoughts and kind words could heal ourselves and the world? It can be hard to muster kindness when we’re feeling anxious, sad, even depleted. And most of us are feeling all of that these days. Be totally honest with yourself, have you been tempted to give up on you, your health, or your passion? Are you wondering if you’ll ever really have the positive impact you’ve worked so hard for? If so, you’re not ...
Everybody procrastinates. We have to. We can’t possibly do every single thing right now. But when we keep putting things off we’re often trying to protect ourselves from making mistakes or draining our energy. Too much procrastination leaves us feeling exhausted and overwhelmed. To feel more productive and end our days with a sense of achievement, we need to put a stop to the procrastination. One strategy is to adopt new stories about who we are and how we take action in the world. Procra...
It starts with a money story switch, but the real payoff is more time, wellness, and ease. Your money stories reflect your experiences, beliefs, and goals. They shape your feelings, thoughts, and the actions you take. And because money impacts most areas of your life, your money stories create your reality. Good thing you can rewrite them! Our guest shares how she did just that. Louise Cartright is a coach, teacher, and entrepreneur who celebrates the abundance in her life- family, wel...
The teen years are tough, for all of us. But, as leaders, mentors, and parents of teens, there’s a lot we can do to support their resilience. And develop our own. Kerri’s conversation with Dr. Jen Doty explores ways to support our teens to develop positive habits of personal development. Spoiler alert, as always it starts with our own personal growth. Jen is a professor and mother, podcaster and now author, having just co-authored the book, “Parenting Teens in Stressful Times.”. Jen’s wor...
We’ve heard much ado about gratitude as a feeling that heals us. But the benefits of gratitude are bigger than that. In today’s episode, we talk about how expressing our gratitude sets off a chain reaction. Sharing our stories of gratitude magnifies motivation- ours and others'. Tune into this podcast to hear how to do it and why it works, and follow us on social media for ideas to do gratitude even better than before. If this episode inspires you, take a screenshot, post to y...
Yep, stories change us. Literally. An engaging story starts a cascade of events in our bodies that alters our bodies at the molecular level. Our brains are re-wired, or as neuroscientists say, “live-wired.” And life changing stories are all around us- not just in books and movies, but in the news, in our relationships… even inside our own heads! That’s why it’s so important to understand the effect of stories on our beliefs AND our bodies, and to learn how to use stories to our advant...
You'll never think of stories the same! Season 2 is about the power of stories- what our stories tell us about ourselves and the world, why our stories define our reality, and how we can use our stories to create a better life and a better world. | This is the "History and Story" episode, exploring the big picture of history and how the stories we tell about the past really DON’T stay in the past. The stories of our history inform our values in the present, and they define our future. |...
Our stories create the meaning of our life. Is your life meaning what you want it to? Are you using the power of story to lead your life? Because we rise or fall by our stories, and your bad story habits may be keeping you down. In this episode, Kerri shares: A simple story most of us can relate to;The dangers of ignoring how stories work in our brains; and,How creating new stories can transform your future. Learning to recognize the stories around you- in your self-talk and you...
Ready to lead your life on purpose? In this interview with my friend and business mentor James Wedmore you’ll learn three essential habits to grow as leaders and entrepreneurs. Drawing on his own experiences of growing his business from zero to $10 million a year while- most importantly- empowering purpose driven leaders all around the world, James talks about: Why he loves serving online, The world of possibility outside our sonar screens; and, The identity and vision that makes a ...
You know that feeling of spinning out of control? Thinking and feeling WAY out of alignment with who you really are? You come back to your true self hours later and realize you’ve wasted so much time and energy. This super simple habit is an awesome answer. Yes, meditation seems daunting. I get it. But MINDFULNESS is easy. Rejoice! You don’t have to sit like a pretzel on the floor for hours. Kerri introduces you to her favorite daily mindfulness habit, These 3 Things. It’s easy to adopt...
The world really HAS changed forever, and this is the perfect time to create a new vision for your ideal future. In this episode we talk about why we need a great reset, and why you should get ready to ride the wave of positive change into a brighter, more promising future. By the way, did you know that you are powerful? You won't doubt it after this episode. In this episode: Our world is undergoing great change;You have the power to create your vision for your life and for a better f...
We're going on an adventure! We discover a weakness even heroes have. When we do this it undermines our integrity, and it prevents us from achieving our goals. We dig in and explore this mistake with an Indiana Jones theme. In this episode we explore: How living an aligned life is a lot like the Indiana Jones series;That the Relational Paradox prompts us to bury our true values, when they really should be shared ("It belongs in a museum!"); and,Why declaring your quest makes it easier ...
You can’t have integrity if you don’t even know what your values are! A great way to get clarity on your values- your true, personal values- is to listen to your instincts. In this episode, Kerri shines a light on 3 things that interfere with your integrity. And, she gives you an easy exercise, so you can develop the habit of gut-checking your integrity! Bonus! We get a uplifting pep talk about the importance of our purpose, and a reminder that we can change the world with ...
Integrity is so important. Like the air we breathe, our integrity gives life to our relationships, our work, and the impact of our lives and dies by integrity. But, most of us aren’t REALLY sure what integrity even IS. Listen in for some mind-shifting integrity talk. We’ll discuss: The false beliefs many of us have about integrity;What integrity actually is;Some famous characters whose integrity may surprise you; and,Why society’s projections of “success” can keep up off our ideal integ...
As the world changes and opportunities shift, what's the best way to grow your positive impact and income without sacrificing your integrity? It begins and ends with LOVE. Radical love, love, love. In this episode of "RISE & Shine" I answer: What radical love is;What radical love does; and, The potential of radical love for ourselves, our work, and our world.We need integrity centered leaders now more than ever. This first season of RISE & Shine takes you throu...
We think our fears keep us safe, but really they keep us stuck! Kerri explores our fears- what fears are, and how ignoring and denying our fears sets us back. She offers a new strategy for dealing with our fear. Making friends with them. Sounds a little silly? Listen in, it's a powerful way to move forward.
What if I told you that you are powerful? And that your choices- to fall into fear, or to lean into love- can make a critical difference in the world. Would you believe me? What if I told pointed to the many little privileges we enjoy every day and explained how somebody at sometime before had an idea or took an action or said a thing that made that possible. Then could you see the power of one? Time to release the fear, my friends.
Our stories are a powerful driver of our motivations, and they're often the source of our most deeply held values. Making sense of our experiences can be an exercise in creating meaning and defining our purpose. The facts of our stories are steady, but much of the "truth" of what it means to us is for us to define. And when we do the work, the rewards are often a deeper sense of purpose and access to values that sustain us, even when things get hard.
Our world is changing, and leaders like you- artists and activists, entrepreneurs and innovators- can seize this opportunity to create a better world. RISE & Shine will inspire you to lead your life, so you can have impact and income without sacrificing your integrity. With personal development insights and strategies from life coaching and leadership coaching, you will get the tools you need to develop better habits and mindset. Achieve success as YOU define it. Ready to RISE?
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