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Race Brain Podcast

Author: Brakken Kraker, Jack Bauer, and Rich Ryan

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An OCR, hybrid fitness, and endurance racing round table discussion show. Hosted by: Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan 

144 Episodes
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In this episode Matt brings on special guests Rich Ryan and Marcus Wallace. They talk about the upcoming race HYROX in Chicago. Then they switch gears to talk about the Rogue Invitational.
In this episode the RB squad talks about the 2024 WTM and their favorite moments all-time. Then they do a quick look at HYROX Chicago. 00:00 WTM recap 30:00 The WTM trajectory 50:00 Out favorite moments
This episode, Matt sits down with newcomer on the HYROX elite scene, Dawson Miller. Dawson is one of the most accomplished runners in the HYROX space, and Matt talks with him about how he has transformed his fitness for competitive HYROX.
In this episode the RB squad recaps the 2024 Spartan Trifecta WC, the legacy of WTM, and Hyrox Hamburg and Poznań. 00:00 Landscape of HYROX Training 20:00 Spartan Trifecta Results 55:00 WTM 60:00 HYROX Hamburg / Poznań
In this episode of the #HyroxRaceBrainPodcast, host Matt Mason dives into performance analytics with Jon Holman, founder of #RocksOpt, the new data-driven tool taking the #Hyrox community by storm! Whether you’re aiming for a personal best or a spot on the podium, this episode shows how Rocks Opt insights can help you train smarter, not harder. https://www.roxopt.com/   00:00 - Introduction to Rocks Opt and how it predicts athletic potential 10:00 - Jon's journey from data science to developing a tool that breaks down every aspect of #HyroxTraining 20:00 - Step-by-step overview of a Rocks Opt report, helping athletes analyze their races 30:00 - Key insights: how to target specific stations for optimal gains and set realistic goals with predictive analytics 40:00 - Using #MachineLearning to customize strategies for athletes at all levels 50:00 - How Rocks Opt is reshaping #EnduranceSports and #RaceTraining for the future of Hyrox  #RaceAnalytics #AthletePerformance #EnduranceTraining #Hyroxcommunity #DataDriven
In this episode, we dive into the latest in OCR! We cover Spartan World Championship changes, the rise of multiple events, and the controversy over trifecta races. Join us for insights, predictions, and lively debates on the future of OCR! 00:00 Changing of the Guard in OCR - New Hosts and Format 05:00 The Rise of Multiple World Championships in Spartan Racing 15:00 Trifecta Weekend Recap and Why Athletes Keep Coming Back 28:00 Controversy Over the New Super World Championship at Mammoth Lakes 45:00 Debating the Value and Number of OCR World Titles 1:00:00 How Prize Money Affects Athlete Participation and Legacy in OCR 1:15:00 Predictions on Top Athletes to Watch This Season #OCRUpdate #SpartanRace #WorldChampionship #OCRCommunity #TrifectaChallenge #ObstacleCourseRacing #AthleteInsights #SportsDebate #OCRPredictions #FutureOfOCR
Kate Davey joint Matt to talk about her progress in HYROX after her impressive performance at HYROX Amsterdam.
In this episode, the RB squad answers some questions that they are getting asked often.  00:00 Hyrox Incheon and Milan Results 20:00 Is HYROX growing too fast? 32:00 What would you do with a Million dollars to invest in the sport of OCR 40:00 How fast could a Hyrox doubles team go?   1:00:30 What should change of the structure of OCR to help the sport grow? RB on Patreon ⁠patreon.com/racebrain #hyrox #dekafit
This week, Marcus Wallace (aka Deebo) appears on the Race Brain Hyrox show. Marcus and Matt discuss his progression as a HYROX athlete after his 57:57 in Hyrox Toronto.
In this episode of Race Brain, the team discusses HYROX's acknowledgment of errors during the first major race in Amsterdam and breaks down the epic battles at the Spartan Race in Croatia. They explore key athlete performances, race controversies, and the intense competition across both events. Tune in for expert analysis, insights, and the latest updates from the world of hybrid racing.
The Race Brain HYROX show gives their immediate reactions to the first race in Amsterdam.
A new re-occurring Race Brain show will focus on HYROX and Hybrid Fitness Race. In this episode, the squad drafts teams for the first major of the season in Amsterdam.
In this episode, the RB squad recaps the OCRWC in Mammoth and then discusses the most competitive field we have seen in OCR this season.
In this episode, the Race Brain squad dives into their bold predictions for the upcoming OCR season. 03:00 New talent emerging from grassroots events08:00 Controversial rule changes shake up competitions13:00 Veteran athletes making a comeback27:00 The rise of team-based formats40:00 Shocking upsets in major races44:00 Predictions for the next world record52:50 Increased participation in youth categories1:00:30 OCR becoming a mainstream sportGive to USAOCRhttps://givebutter.com/2024EOYUSAOCRSupport RB on Patreonpatreon.com/racebrain
In this episode, the Race Brain squad projects their favorite storylines for the 24/25 HYROX season. 03:00 Less Roll Downs08:00 Wrong athletes make worlds13:00 Young athletes will blow up27:00 Someone will fail a drug test40:00 Major shake-up on the worlds podium44:00 No world records this years.52:50 Highest rolldown position at a major1:00:30 Hyrox will be bigger than Triathalon Give to USAOCRhttps://givebutter.com/2024EOYUSAOCRSupport RB on Patreonpatreon.com/racebrain
In this episode, the Race Brain squad reviews the Spartan Race PanAm champ's results in Washington State. They discuss Baylen Bean's ascendancy and Nicole Mericle's dominance and then turn their support to the upcoming USAOCR Championships and organization. Plus, they update the OCR Power 11. 00:00 State of the Sport for OCR18:30 USAOCR Fundraiser (link below)27:00 Spartan Race Seattle1:00:00 Power 11 Updates Give to USAOCRhttps://givebutter.com/2024EOYUSAOCR Support RB on Patreonpatreon.com/racebrain
In this episode, the RB squad talk about Jack's controversial victory in Ocala, Flordia, and the final field for the DEKA World Champs. They then update their OCR Power 11 Rankings after the Spartan Euro Champs. Finally, they draft the top athletes for the Spartan race PanAm Championships in Seatle, WA. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 02:45 Deka Ocala 32:45 Spartan Euro Champs Review and Power 11 Updates 47:47 Spartan Pan American Champs Preview #spartanrace #ocr #hyrox #dekafit #spartanrace
In this episode, the RB squad discusses the loaded field at the upcoming Spartan European championships in Austria. Then, they are joined by Dave Claxton, the newly appointed Head Judge of DEKAFIT. The four go over Dave's role and preview Deka in Ocala. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 04:35 Spartan Euro Champs 11:15 Women's Field 32:54 Men's Field 54:00 Dave Claxton! 55:00 Talking Rules 01:27:00 Deka Florida Preview
This week, the RB squad discusses the most recent FISO OCR World Championships in Costa Rica. Then, they update the OCR power rankings to reflect the sport's most recent performances. Finally, they touch on the new contenders in DEKAFIT PA and some penalties that were dished out. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 01:48 FISO WC 03:11 FISO Info 08:00 3k Results 19:28 15+/- 22:40 Controversy!! 35:30 Why does this always happen with OCR? 42:42 OCR Power Rankings 01:20:20 YouTuber takes over FISO 01:11:50 DEKAFIT PA 01:17:50 DEKA Penalties #spartanrace #ocr #hyrox #dekafit #spartanrace
In this episode, the RB squad chats about the most recent HYROX event in Brisbane and some of the crazy fast times, the second FISO OCR World Championships, and a stacked field for the upcoming DEKAFIT in Oaks, PA. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 03:05 HYROX Brisbane 10:34 Brisbane Course Layout 17:45 Brisbane Men 23:05 Men's athlete DQ'd 32:11 FISO OCR World Championship 01:02:40 FISO Women's Field 01:25:30 FISO Men's Field 01:42:40 DEKA PA #hyrox #spartanrace #hyroxtraining #dekafit #podcast
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