Radical Responsibility Podcast

In this episode of the Radical Responsibility podcast, I have an inspiring conversation with Sharon Salzberg, a meditation pioneer and New York Times bestselling author. We discuss the importance of self-knowledge in spiritual self-care, tools to build openness and freedom, and techniques to prevent difficult internal states from taking over. Sharon also shares how meditation fosters interconnectedness and leads a guided lovingkindness practice.We Also Discuss: The critical role of self-knowledge in spiritual self-care.Spiritual self-care tools that build openness and freedom.Managing difficult internal states when they arise.Shifting from isolation to interconnectedness through meditation.Participating in a guided lovingkindness practice for an expanded sense of goodness.✅ Love our interviews? Never miss an episode! Subscribe now on your favorite platform.👉 Download your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: www.heartmind.co/nsm-podcast👉Order “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: www.radicalresponsibilitybook.com/👉 Join our Facebook group: www.facebook.com/groups/hmisummitcommunity 👉Become a Heart Mind Summits Member and access ALL our past and future summits plus a thriving private community: www.heartmind.co/summitmembership 👉 Follow us on Instagram: www.instagram.com/heartmindinstitute👉 Follow us on Facebook: www.facebook.com/heartmindinstitute/💙 🧠 Visit www.heartmind.co to learn more

In this episode, I sit down with Renée Peterson Trudeau, an internationally-recognized transformational coach and author, to discuss the importance of tending to our souls. We explore how to listen to your wise self, practical strategies for integrating spiritual self-care, and ways to connect to the sacred in everyday life. Renée also highlights the significance of solo soul-dates and shares a key question to help cultivate your spiritual self-care. We Also Discuss: Hearing, listening to, and heeding the call of your wise self.- Practical strategies to integrate spiritual self-care into your life.- Common ways people connect to the sacred in everyday life.- The importance of solo soul-dates for spiritual self-care.- The one question to ask yourself to cultivate spiritual self-care.✅ Love our interviews? Never miss an episode! Subscribe now on your favorite platform.👉 Download your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: www.heartmind.co/nsm-podcast👉Order “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: www.radicalresponsibilitybook.com/👉 Join our Facebook group: www.facebook.com/groups/hmisummitcommunity 👉Become a Heart Mind Summits Member and access ALL our past and future summits plus a thriving private community: www.heartmind.co/summitmembership 👉 Follow us on Instagram: www.instagram.com/heartmindinstitute👉 Follow us on Facebook: www.facebook.com/heartmindinstitute/💙 🧠 Visit www.heartmind.co to learn more

In this episode of the Radical Responsibility podcast, I speak with Melanie Tonia Evans, a global expert in narcissistic abuse recovery and creator of the Quanta Freedom Healing Method™ and the Narcissistic Abuse Recovery Program (NARP). We delve into the foundational values of healthy relationships, steps to free yourself from a narcissistic relationship, and how to identify a narcissist quickly. Melanie also shares the four pillars of identity needed to heal and what to expect in the recovery process.We Also Disucss: - Identifying the foundational values of healthy relationships.- Steps to free yourself from a narcissistic relationship.- What to say and do to quickly determine if someone is a narcissist.- The four pillars of identity needed to heal after narcissistic abuse.- What to expect in the recovery process from narcissistic abuse.✅ Love our interviews? Never miss an episode! Subscribe now on your favorite platform.👉 Download your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: www.heartmind.co/nsm-podcast👉Order “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: www.radicalresponsibilitybook.com/👉 Join our Facebook group: www.facebook.com/groups/hmisummitcommunity 👉Become a Heart Mind Summits Member and access ALL our past and future summits plus a thriving private community: www.heartmind.co/summitmembership 👉 Follow us on Instagram: www.instagram.com/heartmindinstitute👉 Follow us on Facebook: www.facebook.com/heartmindinstitute/💙 🧠 Visit www.heartmind.co to learn more

In this episode, I sit down with Ilarion Merculieff, a respected Aleut leader and advocate for Indigenous rights and environmental sustainability. We discuss the power of spiritual self-care, the need to shift from a mind-driven to a heart-guided consciousness, and how we can create positive change by focusing our energy on what we want. Ilarion also shares insights from his books and his work integrating traditional ecological knowledge with modern resource management.We Also Discuss: The importance of shifting from a mind-driven consciousness to a heart-guided approach.- Recognizing physical illness as a manifestation of imbalanced thoughts and feelings, requiring spiritual healing.- Creating positive change by focusing our energy on what we desire, rather than what we don’t.- Envisioning a heart-guided society and its potential impact.- Embracing our inner guru and recognizing the unique gifts we all have to offer, as believed by indigenous elders.✅ Love our interviews? Never miss an episode! Subscribe now on your favorite platform.👉 Download your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: www.heartmind.co/nsm-podcast👉Order “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: www.radicalresponsibilitybook.com/👉 Join our Facebook group: www.facebook.com/groups/hmisummitcommunity 👉Become a Heart Mind Summits Member and access ALL our past and future summits plus a thriving private community: www.heartmind.co/summitmembership 👉 Follow us on Instagram: www.instagram.com/heartmindinstitute👉 Follow us on Facebook: www.facebook.com/heartmindinstitute/💙 🧠 Visit www.heartmind.co to learn more

In this episode of the Radical Responsibility podcast, I'm pleased to welcome Shelly Tygielski, a dedicated organizer, speaker, and advocate for social justice movements including the Women’s March, Black Lives Matter, and support for indigenous Navajo and Hopi tribes. Shelly has witnessed first-hand the toll activism can take and has become a champion of self-care as a tool for sustaining change. Today, we'll dive into 'Discover the Power of Authentic Self-Care.' Shelly will discuss the critical perspective of self-care as essential self-preservation, the shift from individual self-care to 'community care,' and the moral implications of finding and partaking in joy. We'll also explore her techniques for integrating effective micro-practices throughout the day.We Also Discuss: How self-care is not a matter of being soft, but rather a matter of self-preservationThe importance of reframing the term ‘self care’ into ‘community care’Why finding joy and partaking in joy is a moral obligationWhen self-care can be too indulgent Effective techniques for creating micro practices throughout the day✅ Love our interviews? Never miss an episode! Subscribe now on your favorite platform.👉 Download your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: www.heartmind.co/nsm-podcast👉Order “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: www.radicalresponsibilitybook.com/👉 Join our Facebook group: www.facebook.com/groups/hmisummitcommunity 👉Become a Heart Mind Summits Member and access ALL our past and future summits plus a thriving private community: www.heartmind.co/summitmembership 👉 Follow us on Instagram: www.instagram.com/heartmindinstitute👉 Follow us on Facebook: www.facebook.com/heartmindinstitute/💙 🧠 Visit www.heartmind.co to learn more

In this episode of the Radical Responsibility podcast, I'm excited to host Oliver Niño, also known as 'The Spiritual Activator,' and founder of the Geo Love Healing methodology. Oliver has guided and certified healers from over 60 countries, helping them to identify and activate their spiritual gifts. Today, we explore 'Designing Your Life to Sustain Optimum Energy.' Oliver will share insights on how to become a beacon of light silently, recognize mistakes that weaken our energetic connections, and understand the impact of our vibrational state. He will also discuss managing fluctuating energy levels and the importance of increasing self-care in response to stress.We Also Discuss: - How we can become a beacon of light for others without saying a word- Becoming more aware of the mistakes we are making that weaken our energetic connection with other people- Why the vibration we are on dictates what affects us- How to work with fluctuating levels of energy so you can optimize the way you spend your time- Why the amount of self-care should increase with the number of stressors in our lives✅ Love our interviews? Never miss an episode! Subscribe now on your favorite platform.👉 Download your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: www.heartmind.co/nsm-podcast👉Order “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: www.radicalresponsibilitybook.com/👉 Join our Facebook group: www.facebook.com/groups/hmisummitcommunity 👉Become a Heart Mind Summits Member and access ALL our past and future summits plus a thriving private community: www.heartmind.co/summitmembership 👉 Follow us on Instagram: www.instagram.com/heartmindinstitute👉 Follow us on Facebook: www.facebook.com/heartmindinstitute/💙 🧠 Visit www.heartmind.co to learn more

In this episode of the Radical Responsibility podcast, I'm thrilled to welcome Mandy Morris, an esteemed entrepreneur, manifestation expert, and author. Mandy is the founder of Authentic Living, an educational organization that empowers nearly 3 million students across 60 countries. Today, we'll delve into 'The Frequency of Love and Its Power to Heal.' Mandy will discuss the transformative energy of love, its role in fostering a sense of oneness, and the embodiment of self-care as self-love. She will also explore common obstacles to self-care, effective mental and emotional self-care strategies, and how to manage triggers that impact our self-worth.We Also Discuss:- The frequency of love and how it creates an inner connection of oneness to all things- How self-care is the embodiment and action of self-love- Discovering the obstacles that prevent us from practicing self-care and the steps to overcome them- Learning effective strategies for mental and emotional self-care- How to manage mental and emotional triggers that undermine our sense of self-worth✅ Love our interviews? Never miss an episode! Subscribe now on your favorite platform.👉 Download your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: www.heartmind.co/nsm-podcast👉Order “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: www.radicalresponsibilitybook.com/👉 Join our Facebook group: www.facebook.com/groups/hmisummitcommunity 👉Become a Heart Mind Summits Member and access ALL our past and future summits plus a thriving private community: www.heartmind.co/summitmembership 👉 Follow us on Instagram: www.instagram.com/heartmindinstitute👉 Follow us on Facebook: www.facebook.com/heartmindinstitute/💙 🧠 Visit www.heartmind.co to learn more

In this episode of the Radical Responsibility podcast, I'm delighted to welcome back Gabriel Kram, a renowned connection phenomenologist, author of "Restorative Practices of Wellbeing", and the visionary behind the Restorative Practices Alliance. Today, we'll dive into 'Enhancing the Power of Connection.' Gabriel will share his expertise on moving beyond cognitive dominance to embrace community networks and personal awareness. He'll also discuss the grounding effects of connecting with nature.We Also Discuss: The limitations of allowing our cognitive mind to “control the show” all the timeThe importance of weaving networks of connection for truly effective self-care Cultivating an awareness of how resourceful you already are as you begin your quest for community careHow taking off your shoes can lead to a profound shift on the sensory level✅ Love our interviews? Never miss an episode! Subscribe now on your favorite platform.👉 Download your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: www.heartmind.co/nsm-podcast👉Order “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: www.radicalresponsibilitybook.com/👉 Join our Facebook group: www.facebook.com/groups/hmisummitcommunity 👉Become a Heart Mind Summits Member and access ALL our past and future summits plus a thriving private community: www.heartmind.co/summitmembership 👉 Follow us on Instagram: www.instagram.com/heartmindinstitute👉 Follow us on Facebook: www.facebook.com/heartmindinstitute/💙 🧠 Visit www.heartmind.co to learn more

In this episode of the Radical Responsibility podcast, I'm pleased to welcome Dr. Ed O’Malley, a seasoned sleep medicine expert with over 25 years of experience in academic, clinical, and research settings. Dr. O’Malley, who completed a Ph.D. in Neurobiology and joined the faculty at NYU Medical Center Sleep Disorder Center, brings a comprehensive approach to understanding sleep and wellness. Today, we delve into 'Making Quality Sleep Part of Your Self-Care.' Dr. O’Malley will share insights into how sleep restores our biological and physiological systems, the link between sleep quality and memory recall, effective bedtime routines, the role of circadian rhythms in our biological sleep cycles, and strategies to handle sleep interruptions to avoid insomnia.We Also Discuss: Recognizing our body’s reliance on sleep to restore its biological and physiological systems to a healthy state- Discovering the relationship between quality sleep and quality memory recall- Tips for creating an effective bedtime routine for winding down and promoting rest- How our circadian rhythm plays a fascinating role in setting a biological sleep cycle- What methods to implement when sleep is interrupted, so you don’t face a period of insomnia✅ Love our interviews? Never miss an episode! Subscribe now on your favorite platform.👉 Download your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: www.heartmind.co/nsm-podcast👉Order “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: www.radicalresponsibilitybook.com/👉 Join our Facebook group: www.facebook.com/groups/hmisummitcommunity 👉Become a Heart Mind Summits Member and access ALL our past and future summits plus a thriving private community: www.heartmind.co/summitmembership 👉 Follow us on Instagram: www.instagram.com/heartmindinstitute👉 Follow us on Facebook: www.facebook.com/heartmindinstitute/💙 🧠 Visit www.heartmind.co to learn more

In this episode of the Radical Responsibility podcast, I'm delighted to welcome Dr. Stephen W. Porges, a Distinguished University Scientist at Indiana University and the founding director of the Traumatic Stress Research Consortium. Dr. Porges, who proposed the influential Polyvagal Theory, joins us to explore 'Healing and Thriving Through Social Connection.' We discuss the crucial role of human connection in regulating the autonomic nervous system, fostering calm, resilience, and healthy relationships. Dr. Porges shares insights into recognizing and managing stress responses, mitigating the effects of trauma, and harnessing the power of social connections to heal and thrive. We also Discuss:How human connection helps regulate the autonomic nervous system, fostering calm, resilience, and healthy relationships How to spot the signs that your nervous system has kicked into overdrive, and how to come back to a state of connection and trustHow our adaptive response to both safety and life-threatening events affects our nervous system, and how to mitigate any harmful effects How to gain freedom from past traumatic experiences so you can bring your mind and body back to a state of safety and strengthThe power of connection to help you heal, endure, and thrive✅ Love our interviews? Never miss an episode! Subscribe now on your favorite platform.👉 Download your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: www.heartmind.co/nsm-podcast👉Order “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: www.radicalresponsibilitybook.com/👉 Join our Facebook group: www.facebook.com/groups/hmisummitcommunity👉Become a Heart Mind Summits Member and access ALL our past and future summits plus a thriving private community: www.heartmind.co/summitmembership👉 Follow us on Instagram: www.instagram.com/heartmindinstitute👉 Follow us on Facebook: www.facebook.com/heartmindinstitute/💙 🧠 Visit www.heartmind.co to learn more

In this episode of the Radical Responsibility podcast, I am excited to welcome Dr. April Seifert, a psychologist, data scientist, and entrepreneur with a PhD in social cognitive psychology from the University of Nebraska-Lincoln. Dr. Seifert, who has spent over a decade studying how our minds store information and impact our behaviors, joins us to discuss 'Unleashing the Power of Mind." We delve into how the brain can deliberately rewire to change our behavior and life experiences, the role of mindfulness and meditation in shaping neural pathways, and overcoming cognitive dissonance and negative biases for personal growth. Dr. Seifert also shares strategies for stepping out of comfort zones to expand possibilities and transform lives.We also Discuss:-How the brain can deliberately rewire to change our behavior and life experiences. -The role of mindfulness and meditation in rewiring neural pathways.-The power of overcoming cognitive dissonance and challenging negatively biased filters to promote personal growth.-Strategies for stepping out of your comfort zone to expand your possibilities and transform your life.✅ Love our interviews? Never miss an episode! Subscribe now on your favorite platform.👉 Download your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: www.heartmind.co/nsm-podcast👉Order “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: www.radicalresponsibilitybook.com/👉 Join our Facebook group: www.facebook.com/groups/hmisummitcommunity👉Become a Heart Mind Summits Member and access ALL our past and future summits plus a thriving private community: www.heartmind.co/summitmembership👉 Follow us on Instagram: www.instagram.com/heartmindinstitute👉 Follow us on Facebook: www.facebook.com/heartmindinstitute/💙 🧠 Visit www.heartmind.co to learn more

In this episode of the Radical Responsibility podcast, I'm honored to welcome Dr. Jack Kornfield, a renowned teacher who trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, and a pivotal figure in introducing Buddhist mindfulness practice to the West.Dr. Kornfield, co-founder of the Insight Meditation Society and the Spirit Rock Center, joins us to discuss how to rewire your brain through mindfulness and compassion.' We explore the profound impact of these practices on resilience and healing, the intersection of neuroscience and mindfulness in validating ancient wisdom, and how brain rewiring relates to personal growth. Dr. Kornfield shares insights on embracing suffering to transcend attachment wounds and traumas, and the significance of compassionate action in fostering a sense of interconnectedness.We Also Discuss: -Understand the profound impact of mindfulness and compassion practices on resilience and physical healing.-Explore the intersection of neuroscience and mindfulness- acknowledging scientific research in validating ancient wisdom.-Learn about how brain rewiring relates to personal growth and expanded consciousness. -Gain insight into how embracing suffering plays in transcending attachment wounds, traumas, and shared collective suffering.-Discover the significance of compassionate action as an expression of mindfulness in cultivating a greater sense of interconnectedness.     Love our interviews? Never miss an episode! Subscribe now on your favorite platform.Download your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: www.heartmind.co/nsm-podcastOrder “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: www.radicalresponsibilitybook.com/Join our Facebook group: www.facebook.com/groups/hmisummitcommunityBecome a Heart Mind Summits Member and access ALL our past and future summits plus a thriving private community: www.heartmind.co/summitmembership  Follow us on Instagram: www.instagram.com/heartmindinstitute Follow us on Facebook: www.facebook.com/heartmindinstitute/ Visit www.heartmind.co to learn more

In this episode of the Radical Responsibility podcast, I am joined by Gabriel Kram, a connection phenomenologist and neural cartographer, who delves into the power of community in times of crisis. Gabriel discusses how our interconnectedness can foster increased collective connection and the steps to dismantle disconnection. Sharing insights from his work with incarcerated programs, he reveals how healing emerges through connection, trust, and shared safe spaces. Gabriel also highlights three essential elements to initiate healing and explains how his team has developed maps to identify patterns in multidisciplinary approaches to safety and awareness.We also chat about:-The relationship of building connection and dismantling disconnection, and how our connection with life has deviated-His experience of working with incarcerated programs and how it became evident that healing was happening through connection, trust, and sharing a safe space collectively-The 3 things needed to set healing into motion and how he and his team have created maps to identify patterns of multidisciplinary approaches to safety and awareness based on the collective

In this episode of the Radical Responsibility podcast, I am happy to welcome back Dr. Daniel Siegel, a Clinical Professor of Psychiatry at the UCLA School of Medicine and the Founding Co-director of its Mindful Awareness Research Center. Dr. Siegel, also the Executive Director of the Mindsight Institute, joins us to explore 'Neuroplasticity: A Path to Healing and Happiness.' He shares strategies and approaches for healing trauma, optimizing brain health, and fostering resilience. We dive into the transformative power of neuroplasticity, the importance of integration for life balance and self-discovery, and various methods to rewire the brain for improved mental health. Dr. Siegel also introduces the wheel of awareness, a practice that cultivates self-awareness, connection, and expanded consciousness.We Also Disuss: -Learn strategies and approaches for healing trauma, optimizing brain health, and fostering resilience.-Understanding neuroplasticity and how the brain can change and support personal growth. -Learn the importance of integration for improved life-balance, well-being, and self-discover.-Explore various approaches to rewiring the brain that can improve mental health and overall well-being.-Discover the wheel of awareness: a practice that can help cultivate self-awareness, connection, and expanded consciousness. ✅ Love our interviews? Never miss an episode! Subscribe now on your favorite platform.👉 Download your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: www.heartmind.co/nsm-podcast👉Order “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: www.radicalresponsibilitybook.com/👉 Join our Facebook group: www.facebook.com/groups/hmisummitcommunity👉Become a Heart Mind Summits Member and access ALL our past and future summits plus a thriving private community: www.heartmind.co/summitmembership👉 Follow us on Instagram: www.instagram.com/heartmindinstitute👉 Follow us on Facebook: www.facebook.com/heartmindinstitute/💙 🧠 Visit www.heartmind.co to learn more

In today's episode of the Radical Responsibility podcast, I have the honor of speaking with Anthony Abbagnano, a visionary thought leader, breath expert, and founder of the Alchemy of Breath. Anthony shares his transformative journey with breathwork and its profound impact on both his life and the lives of others. He delves into how breathwork and cultivating a relationship with the breath serve as conscious tools for building resilience. Living in Italy, where he co-founded the Alchemy School of Healing Arts (ASHA) with his wife Amy Rachelle Abbagnano, Anthony continues to inspire through his teachings on breathwork, holistic practices, sustainability, and community building.We also discuss:-How breathwork can help harness energy and inform physical and mental resilience-How breathwork does not always require seriousness and rigidity, but can rather be fun and build community-Risks involved with breathwork, and the importance of doing breathwork through certified courses