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Radically Realistic
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Each week on The Radically Realistic Podcast, we take a deep dive look into a different aspect of a self-care, personal growth or mental health practice. We'll break it down into something we can REALISTICALLY add into our lives in a sustainable and enjoyable way without the guilt and white-knuckling that comes along with so many "self-improvement" pursuits.
25 Episodes
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Let's wrap up season one with a little perspective shift regarding health and longevity. I'll see you in two weeks with a new episode with a new sound!
Reach out! I'd love to hear from you!
Instagram: @susannahlapointcoaching @moderation365coach
Facebook: Susannah LaPoint Coaching
WEB: www.susannahlapoint.com
E-mail: sklapoint@gmail.com
Breakfast is a tricky subject for a lot of people. And, now with the Intermittent Fasting craze, it's even more confusing. I break down WHY its so important to have a blood sugar balancing breakfast, and WHAT to eat to sustain your blood sugar and set yourself up for success all day long.
Here are the recipes I mention in the episode:
Breakfast Casserole:
https://paleomg.com/easy-breakfast-casserole/
Overnight Oats
https://minimalistbaker.com/peanut-butter-overnight-oats/
Avocado Toast With Eggs
https://feelgoodfoodie.net/recipe/avocado-toast-with-egg-3-ways/
As always, please reach out anytime!
Instagram: @susannahlapointcoaching, @moderation365coach
Facebook: Susannah LaPoint Coaching
E mail: sklapoint@gmail.com
WEB: www.susannahlapoint.com
The next installment in my nutrition series. I give examples of how to "navigate the middle" every time we eat.
Please reach out anytime if you have any questions or comments!
Instagram: @susannahlapointcoaching @moderation365coach
Facebook: Susannah LaPoint Coaching
E-mail: sklapoint@gmail.com
WEB: www.susannahlapoint.com
In today's episode, I am making the case for committing to (very) short daily workouts. CONSISTENCY breeds trust, and if we can get REAL consistent with our workouts, we will build trust in ourselves. And, when we trust ourselves, we can really go for what we want in life!
Please reach out at any of the avenues below with questions or comments!
Instagram: @susannahlapointcoaching @moderation365coach
Facebook: Susannah LaPoint Coaching
E-mail: sklapoint@gmail.com
WEB: www.susannahlapoint.com
Nutrition is so confusing and with all of the new diet trends (Tracking Macros! KETO!) out there, it continues to become even more complicated. Today, I'm breaking down for you the three main macronutrients (protein, carbohydrates and fats), their functions and the best sources of each. Please reach out to me at any of the avenues below with questions or comments! Thank you for listening today!
Instagram: @susannahlapointcoaching @moderation365coach
Facebook: Susannah LaPoint Coaching
E-mail: sklapoint@gmail.com
WEB: www.susannahlapoint.com
Food obsession is a dark dark place to be. In this episode, I give a quick synopsis of my 11 year journey in the Deprive then Binge cycle. The principles of Moderation365 TRULY changed my life, and now I am getting certified in this coaching program and I want to help YOU escape the special hell that is food obsession. If you are interested in being a beta client, PLEASE reach out to me at any of the links below!
Instagram: @susannahlapointcoaching @moderation365coach
Facebook: Susannah LaPoint Coaching
E-mail: sklapoint@gmail.com
WEB: www.susannahlapoint.com
Managing our blood sugar is THE key to managing our health, now and in the future. The problem is, NO ONE talks about it or educates us about the ramifications of having unmanaged blood sugar levels. Type 2 Diabetes, Cancer, Alzheimers/Dementia and Heart Disease are alllll caused by unmanaged blood sugar. In this episode, I give an overview on why this is important and HOW to be a little more aware of this.
Please reach out! I'd love to hear from you!
Instagram: @susannahlapointcoaching and @moderation365coach
Facebook: Susannah LaPoint Coaching
Email: sklapoint@gmail.com
WEB: www.susannahlapoint.com
The topic of nutrition is SO confusing. Everyone has something different to say, and so many people promise results if you follow their magical plan. The TRUTH is that no one can know the ABSOLUTE best way to eat for your own body except for YOU!
This week, I am breaking down my own philosophy that I have developed over the past 14 years. Hint: It involves you making your own decisions based on how certain foods make you feel. So, I am breaking that down in this episode, but over the next several weeks and months I'll be breaking down an aspect of nutrition that may be confusing or has some false narratives around it so that you are armed with knowledge on how to eat for YOU and your unique physiology.
Please reach out!
Instagram: @susannahlapointcoaching & @moderation365coach
Facebook: Susannah LaPoint Coaching
WEB: www.susannahlapoint.com
E-mail: sklapoint@gmail.com
Perfectionism plagues a lot of us, and can keep us stuck and small. In this episode, I am talking about how to release the grip that perfection has on us and learn to let go a little bit in order to actually get what we want.
Please feel free to reach out at any of the links below!
Instagram: @susannahlapointcoaching & @moderation365coach
Facebook: Susannah LaPoint Coaching
Email: sklapoint@gmail.com
WEB: www.susannahlapoint.com
If you are a human, you will most likely deal with an injury or chronic pain at some point in time. This is a really obnoxious and unpleasant part of life, but it IS a part of life. In this episode, I offer some understanding and ideas on how to deal with these things
Reach out to me! I'd love to hear from you!
Instagram: @susannahlapoint
Facebook: Susannah LaPoint Coaching
Email: sklapoint@gmail.com
WEB: www.susannahlapoint.com
Winter + COVID fatigue is REAL right now! Motivation is down, Pizza and Netflix are up and most of us are in a funk. Let's validate that. BUT...what CAN we do to keep moving forward? Or, at the very least, not move backwards...in this episode I share a BUNCH of tips for adding just one little thing into your life that will create BIG changes if done consistently. I know we are all a little mentally tapped right now, but taking care of ourselves is super important, especially right now!
I mentioned a few things in the episode:
Link to my Big Ass Salad Guide: https://www.susannahlapoint.com/pl/272588
15 Minute Full Body Stretch: https://youtu.be/g_tea8ZNk5A
Full Body Foam Roll Out (7 min): https://youtu.be/tAhhrXyTe8E
As always, get in touch with me!
Instagram: @susannahlapointcoaching
Facebook: Susannah LaPoint Coaching
E-mail: sklapoint@gmail.com
WEB: www.susannahlapoint.com
The only we can truly get where we want to be is by taking a realistic path there. The path of extremes is full of emotional ups and downs, but the moderate path doesn't have to be. Today, I'm talking about the unsexy, but effective, path of moderation.
Contact me!
Instagram: @susannahlapointcoaching
Facebook: Susannah LaPoint Coaching
E-mail: sklapoint@gmail.com
Website: www.susannahlapoint.com
Alcohol consumption is at an all-time high. With the pandemic marching on with no end in sight, we MUST be aware of how much we choose to drink, if we want to remain in control of our relationship with alcohol. In this episode I talk about Conscious Alcohol Consumption/Mindful Drinking. The goal is for YOU to be in charge of your relationship with alcohol, not the other way around.
Resources: https://www.healthline.com/health-news/what-is-mindful-drinking
Get in touch with me!
Instagram: @susannahlapointcoaching
Facebook: Susannah LaPoint Coaching
E-mail: sklapoint@gmail.com
Website: www.susannahlapoint.com
Our "foundational" muscles consist of the musculature in our Glutes, Hips, Core, and Back. These muscles are the MOST important to build and keep strong, as they support us throughout our lives and enable us to do what we want to do with ease and coordination.
I am starting a small group training program specifically focused on building a SOLID Bulletproof Foundation, and I'd LOVE to have you join me for my first beta testing round! I'm looking for 3 more participants! Please contact me at any of the following places if you're interested! (Or for any other reason!) I love to hear from you!
Instagram: @susannahlapointcoaching
Facebook: Susannah LaPoint Coaching
Email: sklapoint@gmail.com
Web: www.susannahlapointcoaching.com
Meditation has been given a spotlight lately, and for good reason! It's truly LIFE CHANGING! Listen to find out WHAT meditation actually is (and what it isn't), and to get a little inspiration to start your own practice!
I mention these resources in the episode:
Meditation Apps:
Headspace
Calm
Insight Timer
Balance
And, here is a link to a video I made about Mind Right Meditation, that I go through in the episode: https://youtu.be/ZYAd94uRJSg
Get in touch with me! I'd love to hear from you!
Instagram: @susannahlapointcoaching
Facebook: Susannah LaPoint Coaching
Email: sklapoint@gmail.com
Website: www.susannahlapoint.com
Most of us grow up with the idea that the only desirable emotion is happiness. This causes us to try to shove down any unpleasant emotions that we may have. In this episode, I explain why this is damaging, and the benefits and freedom that come from actually FEELING your feelings.
Here is the Feelings Wheel I refer to in the episode: https://blog.calm.com/blog/the-feelings-wheel
And, here are the Journal Prompts I discussed in Episode 9: https://www.susannahlapoint.com/pl/257522
Get in touch with me anytime!
E-mail: sklapoint@gmail.com
Instagram: @susannahlapointcoaching
Web: www.susannahlapoint.com
Facebook: Susannah LaPoint Coaching
Morning Magic! Most successful people have a morning practice/routine that they are doing consistently. It really helps start the day on a positive, proactive note, so that YOU run your day, your day doesn't run you.
Here's the link to the Mindright Meditation Practice I explained in the episode: https://youtu.be/ZYAd94uRJSg
I've created a free Journaling Prompts PDF guide that goes along with this podcast, you can catch it here: https://www.susannahlapoint.com/pl/257522
This guide will help you set up a consistent journaling practice that could, over time, really make a difference in your day and life!
As always, please feel free to reach out with comments or questions!
Web: www.susannahlapoint.com
e-mail: sklapoint@gmail.com
Instagram: @susannahlapointcoaching
Facebook: Susannah LaPoint Coaching
In this quick episode, I'll identify the mindset shift that happens when we set our intentions in a positive and nurturing way, as opposed to trying to force ourselves into rigid resolutions.
Connect with me!
Instagram: @susannahlapointcoaching
Facebook: Susannah LaPoint Coaching
E-mail: sklapoint@gmail.com
Web: www.susannahlapoint.com
In this short episode, I chat about how the "eat less, move more" movement is SUCH a disservice to us, and our ability to eat in a way that fuels our lives. Nutrition and exercise were never meant to be transactionary and I want to encourage you to rebel against that lie!
Get in touch!
Instagram: @susannahlapointcoaching
Facebook: Susannah LaPoint Coaching
email: sklapoint@gmail.com
Website: www.susannahlapoint.com
This is one of the wellness practices that I am MOST passionate about! WALKING! Having a consistent walking practice will benefit you in SO many ways over your lifetime. Listen in to see what those benefits are, AND how to realistically add walking into your life.
Connect with me! I'd LOVE to hear from you!
IG: @susannahlapointcoaching
FB: Susannah LaPoint Coaching
E-mail: sklapoint@gmail.com
WEB: www.susannahlapoint.com
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