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Radio Headspace
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Radio Headspace

Author: Headspace Studios & Cadence13

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Join Andy Puddicombe every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

120 Episodes
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The Awareness of Time

The Awareness of Time

2020-10-2006:221

How can we use time in a constructive way for ourselves and others, while maintaining a sense of spaciousness in the mind? Want more Andy? Try Headspace today for free. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Four Foundations

The Four Foundations

2020-10-1906:272

What are the most valuable lessons we can benefit from in life? Today, we learn about the four foundations, a precious human life, impermanence, cause and effect, and a sense of acceptance. Want more Andy? Try Headspace today for free. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Uncovering Time

Uncovering Time

2020-10-1604:581

Often we feel like there is not enough time in the day to complete all of our tasks. How can we make time for and prioritize the things in our lives that are important, and will ultimately make us feel better?  Learn more about your ad choices. Visit podcastchoices.com/adchoices
Applying Effort

Applying Effort

2020-10-1505:432

Do you apply more or less effort in life? Learn how mastery is achieved by being present and allowing nature to unfold in its own time. Want more Andy? Try Headspace for free. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In life, we try many different things ... some that work for us and others that don’t. How can we use meditation to hear our inner voice, and allow it to guide us throughout our lives? Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Beauty of Silence

The Beauty of Silence

2020-10-1304:322

Words can be beneficial and necessary. Nevertheless, there seems to be an endless amount of chatter in today’s world. Learn how to become selective with your words and how silence can also add value to our lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices
A Non-Monotonous Mind

A Non-Monotonous Mind

2020-10-1204:242

We're back with all new-episodes of Radio Headspace. Meditation does not mean that we are repeating the same task over and over. Though we are repeating an action, we can have new experiences by reframing our minds, changing our moods, and thinking new thoughts. For more on meditation, try out Headspace for free. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Blue Zones are regions of the world where people live longer and happier than anywhere else. There are lots of reasons for this — what they eat, how much they move. But the deep relationships that people in Blue Zones have add up to 8 years to their lives. Is there someone special to you that you haven’t connected with in a while? This weekend, give them a call.  Make sure you share, download, and subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
We’re excellent at noticing when we start to feel angry, or sad, or happy, but when’s the last time you noticed when a mood ended or changed? Remember, emotion is temporary, and feeling is finite. The more often we notice the end of a feeling that challenges us, the easier we can find a place of peace and a calm mind. Make sure you share, download, and subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
The more we shout the benefits of meditating, very often the further we get from the actual experience of doing it. If you have someone in your life that you want to try something you love, rather than talking it up, encourage them to experience it for themselves. Make sure you share, download, and subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
We’ve heard a lot of questions about happiness lately. Mostly, “Is it bad if I’m feeling happy?” That assumes there is a choice in how we feel. That question also forgets that there is enough space in the mind for compassion for someone else’s suffering, and enjoyment of your own life. Today, give yourself the freedom to embrace whatever feeling arises for you.  Be sure to share, download, and subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
We’ve heard from a few people that during this time, their work feels unessential. Maybe you feel this way. If you do, remember that you always have the opportunity to be of service. Today, don’t ask yourself what your work is doing for you, but rather what it is doing for others. Be sure to share, download, and subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
The weekend gives you the opportunity to relax and let go — but some things stick in your mind, nagging at it, weighing you down. It may be an unfinished task or an unforgiven incident. We suffer when we hold onto things, but if you can find a way to let go, to retell your story, forgiveness will set you free. Be sure to share, download, and subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mindfulness is a non-judgmental state, but when we have an intellectual understanding of mindfulness, but not the experiential knowledge, we can use it to judge others. Today, focus on your experiences to empathize and be a source of compassion, not judgment.  Be sure to share, download & subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness during your meditation or in a yoga class, but driving away screaming at someone in traffic, you’re not fully embracing the philosophies of those practices. Today, focus on aligning your attitude with your actions.  Be sure to share, download & subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
If you’re re-examining your life right now, you’re not alone. We’re taking stock of what we like and what we would like to change. But with change, no matter how positive, can often come fear. Fear of not knowing what the end result will be. This week, try to maintain a spirit of exploration. Try something new for the sake of doing it, not to reach a final outcome.  Be sure to share, download & subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to the first installment of the Radio Headspace Rewind series. Is it possible to feel happy in the midst of a global health crisis? It depends on what you consider “happiness” to be. Happiness is often fleeting, but contentment and peace of mind are always there — even in times of great difficulty. Be sure to share, download & subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
Radio Headspace celebrates our 100th Episode. We are encouraged to feel and express appreciation for those we are grateful for. We are grateful and appreciate all of you who support and listen to the show. Stay tuned for brand new episodes starting Monday October 12, 2020. In the meantime be sure to catch the Radio Headspace Rewind Series! Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Nature of Advice

The Nature of Advice

2020-09-2405:473

How much advice is useful or harmful? Learn how to distinguish between the two extremes, and find the balance to best learn a skill.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
Let Go

Let Go

2020-09-2306:084

The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Comments (19)

Shibaprasad Bhattacharya

Happy 100th! A better part of my morning starts with listening to Radio Headspace. Thank you very much!

Sep 26th
Reply

Nancy Hammond

Thank you love listening every morning much appreciation!

Sep 25th
Reply

lazynoun

I was waiting for this episode to be upload💚💚 thank you for this amazing podcasts I really enjoyed them all 🤎🤎🤎 and I'll be grateful if you could talk about crying? like is it a good or bad?

Sep 25th
Reply

lazynoun

This podcast is the reason why I like to wake up early! since I live in the middle east you upload this incredible podcast around 10 am and I really get excited everyday to enjoy this precious moment❤❤ just one more thing.. thank you Andy you are the best 💕.

Sep 24th
Reply

James Shepard

really helpful

Sep 22nd
Reply

宁奎权

٩(⊙o⊙*)و好!很有精神 !

Sep 18th
Reply

Ata Servati

Dear Andy, thanks a lot for sharing your energy with us 😊

Sep 17th
Reply

lazynoun

Andy you are literally the best this is my third year with headspace, and I learned so much during this journey❤!

Sep 1st
Reply

SIDÓNIA Moniz

Just what I needed to be aware, thank you 🙏🙏🙏

Aug 25th
Reply

James Shepard

Amen thank you

Aug 17th
Reply

Sai Varun

reflects the reality ... 🙌🤝

Aug 16th
Reply

negin M.Hasely

This is cool. I just passed an intense anxious situation and this track really got me in time .

Aug 15th
Reply

James Shepard

Andy, can you share the name of your teacher?

Aug 3rd
Reply

James Shepard

so helpful

Jul 22nd
Reply

Fatemeh Backtash

Emilie Wapnick's TED talk is somehow in contrast with what you said.

Jun 25th
Reply

James Shepard

really helpful

Jun 19th
Reply

Nancy Hammond

love this loving awareness and kindness goes a long way.

May 30th
Reply

Sai Varun

insightful! short and crisp podcast keep up your good work ! i became a big fan of meditation during this covid19 lockdown

May 19th
Reply

SIDÓNIA Moniz

Thank you so much for sharing your wisdom 😊

May 12th
Reply
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