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Join Andy Puddicombe every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
120 Episodes
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1How can we use time in a constructive way for ourselves and others, while maintaining a sense of spaciousness in the mind?
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What are the most valuable lessons we can benefit from in life? Today, we learn about the four foundations, a precious human life, impermanence, cause and effect, and a sense of acceptance.
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Often we feel like there is not enough time in the day to complete all of our tasks. How can we make time for and prioritize the things in our lives that are important, and will ultimately make us feel better?
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Do you apply more or less effort in life? Learn how mastery is achieved by being present and allowing nature to unfold in its own time.
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In life, we try many different things ... some that work for us and others that don’t. How can we use meditation to hear our inner voice, and allow it to guide us throughout our lives?
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Words can be beneficial and necessary. Nevertheless, there seems to be an endless amount of chatter in today’s world. Learn how to become selective with your words and how silence can also add value to our lives.
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We're back with all new-episodes of Radio Headspace. Meditation does not mean that we are repeating the same task over and over. Though we are repeating an action, we can have new experiences by reframing our minds, changing our moods, and thinking new thoughts. For more on meditation, try out Headspace for free.
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Blue Zones are regions of the world where people live longer and happier than anywhere else. There are lots of reasons for this — what they eat, how much they move. But the deep relationships that people in Blue Zones have add up to 8 years to their lives. Is there someone special to you that you haven’t connected with in a while? This weekend, give them a call.
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We’re excellent at noticing when we start to feel angry, or sad, or happy, but when’s the last time you noticed when a mood ended or changed? Remember, emotion is temporary, and feeling is finite. The more often we notice the end of a feeling that challenges us, the easier we can find a place of peace and a calm mind.
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The more we shout the benefits of meditating, very often the further we get from the actual experience of doing it. If you have someone in your life that you want to try something you love, rather than talking it up, encourage them to experience it for themselves.
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We’ve heard a lot of questions about happiness lately. Mostly, “Is it bad if I’m feeling happy?” That assumes there is a choice in how we feel. That question also forgets that there is enough space in the mind for compassion for someone else’s suffering, and enjoyment of your own life. Today, give yourself the freedom to embrace whatever feeling arises for you.
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We’ve heard from a few people that during this time, their work feels unessential. Maybe you feel this way. If you do, remember that you always have the opportunity to be of service. Today, don’t ask yourself what your work is doing for you, but rather what it is doing for others.
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The weekend gives you the opportunity to relax and let go — but some things stick in your mind, nagging at it, weighing you down. It may be an unfinished task or an unforgiven incident. We suffer when we hold onto things, but if you can find a way to let go, to retell your story, forgiveness will set you free.
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Mindfulness is a non-judgmental state, but when we have an intellectual understanding of mindfulness, but not the experiential knowledge, we can use it to judge others. Today, focus on your experiences to empathize and be a source of compassion, not judgment.
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We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness during your meditation or in a yoga class, but driving away screaming at someone in traffic, you’re not fully embracing the philosophies of those practices. Today, focus on aligning your attitude with your actions.
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If you’re re-examining your life right now, you’re not alone. We’re taking stock of what we like and what we would like to change. But with change, no matter how positive, can often come fear. Fear of not knowing what the end result will be. This week, try to maintain a spirit of exploration. Try something new for the sake of doing it, not to reach a final outcome.
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Welcome to the first installment of the Radio Headspace Rewind series. Is it possible to feel happy in the midst of a global health crisis? It depends on what you consider “happiness” to be. Happiness is often fleeting, but contentment and peace of mind are always there — even in times of great difficulty. Be sure to share, download & subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020.
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Radio Headspace celebrates our 100th Episode. We are encouraged to feel and express appreciation for those we are grateful for. We are grateful and appreciate all of you who support and listen to the show. Stay tuned for brand new episodes starting Monday October 12, 2020. In the meantime be sure to catch the Radio Headspace Rewind Series!
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How much advice is useful or harmful? Learn how to distinguish between the two extremes, and find the balance to best learn a skill.
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The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm.
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Happy 100th! A better part of my morning starts with listening to Radio Headspace. Thank you very much!
Thank you love listening every morning much appreciation!
I was waiting for this episode to be upload💚💚 thank you for this amazing podcasts I really enjoyed them all 🤎🤎🤎 and I'll be grateful if you could talk about crying? like is it a good or bad?
This podcast is the reason why I like to wake up early! since I live in the middle east you upload this incredible podcast around 10 am and I really get excited everyday to enjoy this precious moment❤❤ just one more thing.. thank you Andy you are the best 💕.
really helpful
٩(⊙o⊙*)و好！很有精神 ！
Dear Andy, thanks a lot for sharing your energy with us 😊
Andy you are literally the best this is my third year with headspace, and I learned so much during this journey❤!
Just what I needed to be aware, thank you 🙏🙏🙏
Amen thank you
reflects the reality ... 🙌🤝
This is cool. I just passed an intense anxious situation and this track really got me in time .
Andy, can you share the name of your teacher?
so helpful
Emilie Wapnick's TED talk is somehow in contrast with what you said.
really helpful
love this loving awareness and kindness goes a long way.
insightful! short and crisp podcast keep up your good work ! i became a big fan of meditation during this covid19 lockdown
Thank you so much for sharing your wisdom 😊