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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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While our phones can be a positive resource, we often find ourselves glued to them. Is it time to evaluate how you use your phone and consider taking a break?
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Understanding the place of breath, not just in meditation, but also in our lives. Learn about leading the breath with the mind.
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The energy that we put out is more than just our actions and words, but also the intentions we carry in our minds.
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Meditation is more than repetition, it is creating an environment for the mind to be happy. The mind is a metaphorical garden, where there is always work to be done.
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2So often we are fearful of suffering, that we do not understand it or know how to be comfortable when it is happening. How can we use suffering as an opportunity toward achieving happiness?
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It’s okay to relinquish control. Too much control can cause us to miss out on the pleasant inconveniences of life.
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The understanding of happiness is often described in black and white, either you're happy or you're not. The idea of letting go of unhappiness is a liberating way of looking at life. This allows for a few splashes of color to expand our idea of happiness.
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Significant friendships can impact our lives in more ways than we know. The right friend can provide a subject perspective and give you more insight into how to manage life ups and downs.
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Have you ever noticed how the elements affect our moods? Being mindful of life’s conditions helps prepare us for our unique journeys of life.
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We often spend more time preparing for our future. Every so often, it is okay to take a second to reflect on our past.
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The vigor and energy we have when we first set our goals and resolutions tend to fade over time. Check in with yourself to get an index of the progress you’ve made toward your goals. The play-by-play isn’t going to create the end result, but it motivates you to make it happen.
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Meditation can be done in many forms and spaces. The most important thing to remember about practicing meditation is that we should quiet the mind and find a space that allows us to do just that.
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We are inclined to gauge progress by tangible measures and quantitative figures. However when practicing mindfulness, the gauge of progress can be a little cloudy because it is an internal measure that we set for ourselves.
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We have more control over the outcome of situations when we are intentional in the way that we show up. Being mindful of a possible outcome can guide the manner in which we show up for life’s challenges.
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Sometimes, circumstances interrupt our rhythm and take us off course. The rhythm of life is important in maintaining the daily flow that we need to execute our goals.
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Practicing mindfulness in life’s moments calls for us to be active participants in the present, versus thinking through the moment and missing the opportunity each moment brings.
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How we see and feel about ourselves is often expressed outwardly in our everyday interaction. Be mindful of how you think about yourself and how that plays a role in how you move throughout life.
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As humans, we are constantly on a journey of growth. Thinking outside the box can lead us to a new phase of growth and evolution.
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Exploring mindfulness can be a bit overwhelming at times. The most important things to keep in mind on your journey are expectations, intentions, and being present.
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The evolution of life comes from our willingness to try new things. We should approach each new day as an experiment of life and see what conclusion the day brings in pushing us toward the life we want.
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very helpful
that was really refreshing 😊
that's completely correct. thank u headspace
I watched everything of it on netflix. It's really good and that's how I met Headspace.
i love this. needed to hear this. thank you
thank you for sharing
the show is awesome
🙏🏻
great episode
thank you Andy and headspace🙏🏻
absolutely true! ❤️
thank you
Thank you Andy for such an inspiring one today. I can totally relate to this, I have been suppressing all the stress that's been going on around me in the last few months and recently everything just came to the surface and been overwhelming me since. I shall take your advice and allow my mind some space to acknowledge these feelings and to hopefully deal with them one at a time. Really appreciate your daily podcasts and also the headspace app has been so useful for me in the last few months. Thank you! 🙏
Happy 100th! A better part of my morning starts with listening to Radio Headspace. Thank you very much!
Thank you love listening every morning much appreciation!
I was waiting for this episode to be upload💚💚 thank you for this amazing podcasts I really enjoyed them all 🤎🤎🤎 and I'll be grateful if you could talk about crying? like is it a good or bad?
This podcast is the reason why I like to wake up early! since I live in the middle east you upload this incredible podcast around 10 am and I really get excited everyday to enjoy this precious moment❤❤ just one more thing.. thank you Andy you are the best 💕.
really helpful
٩(⊙o⊙*)و好！很有精神 ！
Dear Andy, thanks a lot for sharing your energy with us 😊