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Radio Headspace

Author: Andy Puddicombe & Headspace Studios

Subscribed: 9,023Played: 285,937
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

212 Episodes
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Unglued

Unglued

2021-03-0505:26

While our phones can be a positive resource, we often find ourselves glued to them. Is it time to evaluate how you use your phone and consider taking a break? Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Place of Breath

The Place of Breath

2021-03-0404:54

Understanding the place of breath, not just in meditation, but also in our lives. Learn about leading the breath with the mind. Want More Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Everything Is Energy

Everything Is Energy

2021-03-0305:50

The energy that we put out is more than just our actions and words, but also the intentions we carry in our minds. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mind Maintenance

Mind Maintenance

2021-03-0204:30

Meditation is more than repetition, it is creating an environment for the mind to be happy. The mind is a metaphorical garden, where there is always work to be done.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
So often we are fearful of suffering, that we do not understand it or know how to be comfortable when it is happening. How can we use suffering as an opportunity toward achieving happiness? Want more Andy? Today Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Out Of Control

Out Of Control

2021-02-2604:50

It’s okay to relinquish control. Too much control can cause us to miss out on the pleasant inconveniences of life.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The understanding of happiness is often described in black and white, either you're happy or you're not. The idea of letting go of unhappiness is a liberating way of looking at life. This allows for a few splashes of color to expand our idea of happiness. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Significant friendships can impact our lives in more ways than we know. The right friend can provide a subject perspective and give you more insight into how to manage life ups and downs. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Have you ever noticed how the elements affect our moods? Being mindful of life’s conditions helps prepare us for our unique journeys of life.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We often spend more time preparing for our future. Every so often, it is okay to take a second to reflect on our past. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
A Quick Check-In

A Quick Check-In

2021-02-1906:45

The vigor and energy we have when we first set our goals and resolutions tend to fade over time. Check in with yourself to get an index of the progress you’ve made toward your goals. The play-by-play isn’t going to create the end result, but it motivates you to make it happen.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Find Your Quiet Place

Find Your Quiet Place

2021-02-1805:451

Meditation can be done in many forms and spaces. The most important thing to remember about practicing meditation is that we should quiet the mind and find a space that allows us to do just that.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Did It Work?

Did It Work?

2021-02-1706:24

We are inclined to gauge progress by tangible measures and quantitative figures. However when practicing mindfulness, the gauge of progress can be a little cloudy because it is an internal measure that we set for ourselves. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How Do You Show Up?

How Do You Show Up?

2021-02-1605:091

We have more control over the outcome of situations when we are intentional in the way that we show up. Being mindful of a possible outcome can guide the manner in which we show up for life’s challenges. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Find Your Rhythm

Find Your Rhythm

2021-02-1504:161

Sometimes, circumstances interrupt our rhythm and take us off course. The rhythm of life is important in maintaining the daily flow that we need to execute our goals.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Being Mindfully Present

Being Mindfully Present

2021-02-1206:384

Practicing mindfulness in life’s moments calls for us to be active participants in the present, versus thinking through the moment and missing the opportunity each moment brings.    Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How we see and feel about ourselves is often expressed outwardly in our everyday interaction. Be mindful of how you think about yourself and how that plays a role in how you move throughout life. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Think Outside The Box

Think Outside The Box

2021-02-1005:251

As humans, we are constantly on a journey of growth. Thinking outside the box can lead us to a new phase of growth and evolution. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Keys To Mindfulness

Keys To Mindfulness

2021-02-0906:153

Exploring mindfulness can be a bit overwhelming at times. The most important things to keep in mind on your journey are expectations, intentions, and being present.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The evolution of life comes from our willingness to try new things. We should approach each new day as an experiment of life and see what conclusion the day brings in pushing us toward the life we want. Want more Andy. Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Comments (34)

James Shepard

very helpful

Feb 22nd
Reply

Gol dini

that was really refreshing 😊

Feb 13th
Reply

Gol dini

that's completely correct. thank u headspace

Feb 12th
Reply

Ricardo Martins

I watched everything of it on netflix. It's really good and that's how I met Headspace.

Feb 10th
Reply

Ellen Fredrickson

i love this. needed to hear this. thank you

Jan 28th
Reply

James Shepard

thank you for sharing

Jan 27th
Reply

James Shepard

the show is awesome

Jan 27th
Reply (1)

James Shepard

🙏🏻

Jan 14th
Reply

James Shepard

great episode

Dec 23rd
Reply

James Shepard

thank you Andy and headspace🙏🏻

Dec 19th
Reply

Ellen Fredrickson

absolutely true! ❤️

Dec 4th
Reply

James Shepard

thank you

Nov 20th
Reply

Cristina Bell

Thank you Andy for such an inspiring one today. I can totally relate to this, I have been suppressing all the stress that's been going on around me in the last few months and recently everything just came to the surface and been overwhelming me since. I shall take your advice and allow my mind some space to acknowledge these feelings and to hopefully deal with them one at a time. Really appreciate your daily podcasts and also the headspace app has been so useful for me in the last few months. Thank you! 🙏

Nov 19th
Reply

Shibaprasad Bhattacharya

Happy 100th! A better part of my morning starts with listening to Radio Headspace. Thank you very much!

Sep 26th
Reply

Nancy Hammond

Thank you love listening every morning much appreciation!

Sep 25th
Reply

lazynoun

I was waiting for this episode to be upload💚💚 thank you for this amazing podcasts I really enjoyed them all 🤎🤎🤎 and I'll be grateful if you could talk about crying? like is it a good or bad?

Sep 25th
Reply

lazynoun

This podcast is the reason why I like to wake up early! since I live in the middle east you upload this incredible podcast around 10 am and I really get excited everyday to enjoy this precious moment❤❤ just one more thing.. thank you Andy you are the best 💕.

Sep 24th
Reply

James Shepard

really helpful

Sep 22nd
Reply

宁奎权

٩(⊙o⊙*)و好!很有精神 !

Sep 18th
Reply

Ata Servati

Dear Andy, thanks a lot for sharing your energy with us 😊

Sep 17th
Reply
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