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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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Ever walk into a room and instantly feel heavy or drained? You’re probably picking up energy that isn’t yours. In this episode, Dora explains how mindfulness can help you clear negative energy, create healthy energetic boundaries, and feel lighter and more centered every day.
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We all carry stories about who we are and what we deserve—but not all of them are true. In this episode, Dora reflects on how to spot limiting narratives, understand where they came from, and use mindfulness to rewrite them with compassion so you can step into who you’re becoming.
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Growth doesn’t always come with big breakthroughs — it’s often quiet, steady, and easy to miss. In this episode, Dora reflects on how mindfulness helps us notice the small shifts — from softer reactions to kinder self-talk — that mean we’re healing, and how to celebrate those subtle wins.
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So many of our choices are shaped by “shoulds” — expectations handed down from family, society, or social media. In this episode, Dora explores how mindfulness helps you notice whose standards you’re living by and how to release the ones that don’t serve you, so you can live life on your own terms.
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Many of us were taught that joy must be earned through struggle or productivity. In this episode, Dora reflects on how mindfulness helped her unlearn that belief, offering gentle reminders that happiness isn’t selfish — it’s healing. Learn how to let yourself feel good without guilt or permission.
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What actually happens in the brain during ASMR? In this episode, Rosie talks with Dr. Craig Richard, author of Brain Tingles and founder of ASMR University, about the soothing science behind ASMR, why some people experience it while others don’t, and how it could one day be used in therapeutic care.
Listen to Dr. Craig Richard's Calm History podcast here.
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Today, Kessonga talks about the power of getting out of our comfort zone and embracing the unknown.
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Sam reflects on the importance of connection and shares mindful ways to nurture friendships that bring joy, support, and balance to our lives.
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Sam discusses how mindfulness helps us understand our emotions, respond with intention, and cultivate greater peace even in difficult moments.
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Sam explains the ancient practice of using koans — thought-provoking sayings that help us pause, reflect, and see ourselves and the world with new clarity.
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Sam explores how reconnecting with the curiosity, creativity, and honesty of adolescence can inspire us to live with more openness and authenticity today.
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Sam shares gentle, practical tips for helping children build mindfulness habits that foster calm and focus — lessons that are just as powerful for adults, too.
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Archetypes can offer insight and comfort, but they can also keep us stuck in old patterns. Sam explains how to work with them mindfully, and finding balance between self-understanding and presence.
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Sam explores how sharing and reflecting on our personal stories can uncover the themes, memories, and values that shape who we are — and help us see what truly matters most.
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Being told you’re “too sensitive” can feel like a flaw — but it’s not. In this episode, Dora reflects on her journey from hiding emotions to honoring them, and shares mindful ways to release emotional shame, embrace sensitivity as strength, and show up authentically with compassion.
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When conversations get uncomfortable, it’s easy to check out, deflect, or shut down. In this episode, Dora reflects on learning to “stay” in safe but difficult moments and offers mindful practices—like pausing, breathing, and naming what’s true — to stay grounded and connected.
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Personal growth can be exciting, but it can also feel lonely — especially when old relationships, habits, or identities no longer fit. In this episode, Dora reflects on the grief that comes with change and shares mindful tools to honor the loss, stay grounded, and move through it with compassion.
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1Grief doesn’t follow timelines, and healing isn’t about “moving on.” In this episode, Dora reflects on losing her stepmom and the pressure to get over loss, offering mindful reminders that grief softens with time and becomes something we carry with love — not something we erase.
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It’s normal to want to escape awkward, heavy, or boring moments — but distraction often leaves us feeling more disconnected. In this episode, Dora reflects on her silent retreat experience and offers mindful practices to name the urge, soften discomfort, and stay present with compassion.
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What does it really take to achieve excellence — on the field and in life? In this episode, Rosie talks with Inner Excellence author and performance coach Jim Murphy, whose methods have helped world champions and top athletes master their minds under pressure. They explore how to overcome limiting beliefs, manage emotions, and bring excellence into everyday life.
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That was one of the best episodes ever. Thank you so much Dora, and the team. I think you ignited something that can be the remedy of my distressing emotional eating disorder.
love this!! thank you so much. just shared with a bunch of my girls!!
What was the name of the poem?
I absolutely loved this episode, thank you! It was at the right place right time for me :)
what is the name of the music at the end?
I literally needed to hear that today
Absolutely loved and needed to hear this.
The percentage of ads/content is getting excessive. Today’s 7:46 episode preceded by 2:45 min of ads, plus another :30 ad the end.
Hi! That was a really nice episode but a bit irrelevant to the title, anyway thanks 🫶🏼
Amazing. The hints were useful
♡♡♡
I could listen to Dora and Kessonga talk about emotional maturity ALL day long! great episode 👌
This episode was life changing
look at this
#mahsaamini
i not hear ....yet
(*˘︶˘*).。.:*♡
do you have anything more on this subject? like an article or sth?
Today is thusday!isn’t it!?
is this a internacional 📻 radio 📻