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Description
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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1101 Episodes
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Discover how to approach sadness with a sense of mindfulness and compassion. Learn practical steps to break free from its grip and live in harmony with it right now.
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Navigating a difficult conversation starts with learning to explore the views of others and having an open mind to their perspective. Want more Andy? Try Headspace today!
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1Understand how our shared feelings and nature can help you feel connected immediately. Get practical tips to see that you are not alone and more alike with others than you think.
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How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awareness and compassion developed over time.
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What is the purpose behind the love and kindness meditation technique? Learn how to effectively apply this practice to your life, even during difficult times.
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Feeling stuck? Discover how mindfulness and meditation can help you step out of your comfort zone and lead a life filled with purpose and fulfillment.
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Today on RHS! Rosie sits down with internationally renown author, Charles Duhigg, author of "The Power of Habit". They discuss his new book "Super Communicators" and how you can learn to improve your communication skills. It's good for your mental health, work, family, friendships, and just about everything else. Charles had the opportunity to learn about communication from some of the world's top experts and we are so excited for you to hear what he has to say. You can check out his new book here!
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Sometimes we need to step back from difficult emotions like sadness, anger, and fear. Learn how to view them differently and gain control immediately.
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Embrace curiosity and challenge yourself to try new activities. Find out how this exploration can reveal new talents and improve your abilities starting now.
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Discover how balancing commitment with flexibility leads to perseverance. Learn practical steps to apply these principles in meditation and life for immediate improvement.
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Learn how to respond to stress effectively and cultivate a happier future. Discover immediate solutions and techniques to manage stress in your daily life.
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Discover how shared experiences can help heal relationships and create unity, even with those you consider enemies. Learn techniques to bridge divides and foster connections.
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Discover how meditation rewired my brain, making me happier and healthier. Learn how you can achieve these transformative benefits with Headspace.
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Explore how letting go of constant alertness transformed my life. Learn practical steps to release tension and live more peacefully now.
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Remember your dreams for the future but also learn to cherish who you are in this moment. Discover how to balance ambition with presence.
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Discover how unity and teamwork enabled us to turn challenges into successes. Listen for uplifting stories and good news about the impact of working together.
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Discover how meditation helped me truly be mindful, providing immediate relief from fears and anxieties and understanding the difference between acting mindful and being mindful.
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Hear how meditation provided the clarity I needed to manage conflicts compassionately. Learn how you can use mindfulness to achieve immediate clarity and improve your responses.
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Learn how being generous without expectations can bring immediate joy to your life. Think about the last kind act you did or received and feel the positive impact.
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Explore how I used mindfulness to reframe my negative thoughts and weekend nostalgia, creating a more relaxed and joyful start to each week.
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what is the name of the music at the end?
I literally needed to hear that today
Absolutely loved and needed to hear this.
The percentage of ads/content is getting excessive. Today’s 7:46 episode preceded by 2:45 min of ads, plus another :30 ad the end.
Hi! That was a really nice episode but a bit irrelevant to the title, anyway thanks 🫶🏼
Amazing. The hints were useful
♡♡♡
I could listen to Dora and Kessonga talk about emotional maturity ALL day long! great episode 👌
This episode was life changing
look at this
#mahsaamini
i not hear ....yet
(*˘︶˘*).。.:*♡
do you have anything more on this subject? like an article or sth?
Today is thusday!isn’t it!?
is this a internacional 📻 radio 📻
Enlightening,thanks,Andy.☺️
ʕ ᵔᴥᵔ ʔ
*rescues a box full of old notebooks and photos and carries as many paintings of mine as I can*
you're good, Andy. I was missing you here in the show. :)