Claim OwnershipRadio Headspace
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Description
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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Get one month of Headspace free by going to Headspace.com/radioheadspace
1045 Episodes
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Debbie Millman concludes her week as guest host on Radio Headspace, thanking listeners and discussing intentional career design. Today, she shares insights on balancing professional and personal life, reflecting on her own experiences. https://www.instagram.com/debbiemillman
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Debbie Millman, guest-hosting Radio Headspace, delves into designing intentional lives and careers. Today's focus is on the importance of patience in navigating the nonlinear paths of creative and other careers. https://www.instagram.com/debbiemillman
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Debbie Millman continues hosting Radio Headspace, focusing on designing careers and lives we love. Today's topic addresses the inevitabilities of failure and rejection, discussing how to reframe and overcome them to dream anew. https://www.instagram.com/debbiemillman
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Debbie Millman guest-hosts Radio Headspace, focusing on intentionally creating a career and life you love. Discover ways to identify your passions and align them with your career goals.
https://www.instagram.com/debbiemillman
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Debbie Millman is a designer, author, and educator known for hosting the influential podcast "Design Matters." She specializes in brand strategy and has been pivotal in shaping the field of design. We are so happy to have her on this week. Debbie has a unique ability to impart unbelievably helpful advice with a mixture of story telling, humor, and generosity. We've all wanted her on for years now and we can't wait for you to listen. You can learn more about her at https://www.instagram.com/debbiemillman
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1Many of us strive for order and control amid life's chaos, often creating strict schedules or meticulously managing our living spaces. While structure is beneficial, overly rigid systems can make us feel unstable when even small disruptions occur. Today, consider embracing a bit of chaos and finding comfort in the discomfort.
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Even if quarantining alone, distractions like Zoom calls, TV binge-watching, and nonstop news can pull us away from ourselves. Taking time for solitude helps us reconnect, making us better for both ourselves and those around us.
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We often struggle with a lack of time to finish our tasks. Learn how to prioritize what matters most, making space for what ultimately improves our well-being.
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Achieve mastery by embracing the natural course of events and letting nature guide the way.
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One meditation practice failed, but another brought success. Discover how finding the right practice can make all the difference.
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While words are beneficial and necessary, today's world is filled with endless chatter. Learn to be selective with your words and discover the value of silence.
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Repeating the practice led to new experiences and insights that ultimately gave me a refreshing perspective on every day life.
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Mindful practice offers a path to reconsider what we hold on to and why.
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Discover the power of creating space through simple, effective practice.
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We are encouraged to feel and express appreciation for those we are grateful for.
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How much advice is useful or harmful? Learn how to distinguish between the two extremes, and find the balance to best learn a skill.
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The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm.
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While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.
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While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.
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In life we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work, through being mindful of the work we must do toward living a well rounded life.
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I literally needed to hear that today
Absolutely loved and needed to hear this.
The percentage of ads/content is getting excessive. Today’s 7:46 episode preceded by 2:45 min of ads, plus another :30 ad the end.
Hi! That was a really nice episode but a bit irrelevant to the title, anyway thanks 🫶🏼
Amazing. The hints were useful
♡♡♡
I could listen to Dora and Kessonga talk about emotional maturity ALL day long! great episode 👌
This episode was life changing
look at this
#mahsaamini
i not hear ....yet
(*˘︶˘*).。.:*♡
do you have anything more on this subject? like an article or sth?
Today is thusday!isn’t it!?
is this a internacional 📻 radio 📻
Enlightening,thanks,Andy.☺️
ʕ ᵔᴥᵔ ʔ
*rescues a box full of old notebooks and photos and carries as many paintings of mine as I can*
you're good, Andy. I was missing you here in the show. :)
awesome👌❤