Send me a message In this soulful conversation with Nathalie, an Energetic Soulwork Coach and the heart behind Pulelehua, we explore the magic of discovering new countries, cultures, and energies — something that deeply shaped both of us through our shared background in the travel industry. Nathalie opens up about her own journey of coming back to herself: how she learned to recognize the conditioning she had absorbed over the years, how she gently peeled back those layers, and how she recon...
Send me a message In this Episode I have an inspiring conversation with Alina about her interesting path and the unique way she supports others on their journey of transformation. Born and raised in Yerevan, Armenia, Alina has called Zurich home since 2004. Her career spans both countries — beginning with Swissair in Armenia, followed by her own radio shows, and later flourishing in the airline, fashion, and cosmetics industries in Switzerland. In 2020, Alina followed a deeper calling and bec...
Send me a message In this episode, I share how I healed and transformed my eating disorders and hypothyroidism by finding my voice and allowing myself to be more authentic and of course by letting go of addictions and limiting beliefs, facing my shadows, and turning them into my strength. What supported me on this journey was a holistic approach to life, drawing on the wisdom of Ayurveda, the power of Kundalini Yoga, and the deep insights of feminine knowledge. I also talk about the pra...
Send me a message In this episode, we talk about the misconceptions and truths about feminism, and what feminism means to us. My guest today is Donna Williams, the founder of emergencyoga. She is a passionate feminist mentor dedicated to empowering women to transform their lives and make a positive impact on the world. (The episode is actually only 50 minutes long—I accidentally uploaded the outro music at 1:17. Please forgive me! 😍) Donna holds a Bachelor’s degree in Health Science and Human...
Send me a message In this episode, I am talking about one of my favorite topics—the female cycle—from an energetic and Ayurvedic perspective. It’s about tuning into your natural rhythms and understanding the flow of energy through each phase. Ayurveda shows us how the doshas—Vata, Pitta, and Kapha—play a role in how we feel and move through our cycle. If you want to dive deeper, I recommend these books: Female Brain by Louann Brizendine M.D Wild Power by Alexandra Pope and Sjanie Hug...
Send me a message In this episode, I dive into the magic of the Venus Year and how we can infuse our lives with more feminine, intuitive energy. It’s time to embrace love, redefined beauty, pleasure, connection, self-love, and self-worth—not just as abstract ideas, but as a way of living. In a world that often disconnects us from joy, reclaiming pleasure is a radical act of self-liberation. I also explore the power of collaboration and the importance of nurturing relationships wit...
Send me a message In this episode, I dive into a topic that’s very close to my heart: why I believe a holistic approach is essential for embracing authenticity, and why there’s truly no bypassing this kind of work. I also feel that the world is ready to embrace a more holistic perspective, one that aligns with our deepest truths. I’d love to hear your thoughts on this topic and whether it resonates with you. Feel free to send me a message and share what you think! I would love to connect to...
Send me a message About this Episode: In this episode, I’ll discuss stress management from a holistic and Ayurvedic perspective. I’ll delve into the relationship between the Vata dosha and the nervous system, as Vata is closely connected to its function. I’ll also share practical tools and insights that you can apply in your daily life. ***** Raise Your Vibration Podcast with Daniela Your host, Daniela, is a Kundalini Yoga teacher and a coach women, guiding women back to their authentic...
Send me a message After a pretty long break, I'm thrilled to be back on the mic and podcasting again! In this Episode, I explore the fascinating realm of energy awareness—discussing how we can consciously nurture, cleanse, and strengthen our energy. Join me for insightful tips, new perspectives, and practical tools! I'm also curious to hear your thoughts on how you regularly take care of your energy. Stay tuned for my upgraded offerings and new transformational program that I will be lau...
Send me a message In this episode, I want to share my insights from the past few weeks. I like sharing personal experiences that brought me to this insight and valuable tools you can use for yourself. I wish that we remember that we never know all the elements of a situation if we remember that we can be more empathetic and loving with our counterparts. At the same time, we stay in our own story and let go of trying to control the opinion or behavior of others. This saves us an incredible ...
Send me a message In this episode, I discuss what it means to live your dharma (your life's mission or soul path) and how to find your dharma. The path to finding your dharma can be challenging but always worthwhile. Most of the time, before we even understand our dharma, we have to deal with ourselves on a deep level. I look at the Ayurvedic perspective and tell you about my experience from my life and work with my clients. Take a listen and find out what your Dharma might be. *******...
Send me a message Wusstest du, dass dein Potenzial in deinem 𝗦𝗰𝗵𝗼𝘀𝘀𝗿𝗮𝘂𝗺 verborgen liegt? ✨Manche Kulturen nennen es 𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶, andere nennen es Chi oder Life Force Energy. 🌙Wir alle tragen diese 𝗦𝗰𝗵𝗼𝘀𝘀𝗿𝗮𝘂𝗺𝗸𝗿𝗮𝗳𝘁 in uns und mit den richtigen Tools kann sie erweckt werden. 💫Wenn uns dies gelingt, dann fühlen wir uns wacher, kreativer, fokussierter, intuitiver, zufriedener, vitaler und voller Lebensfreude. In der heutigen Episode (auf Schweizerdeutsch) habe ich einen Special Guest Mart...
Send me a message In this episode I talk about hypnosis and what it actually is and clear up some untruths. I also tell you how I use this method. We also take a detour into the world of ThetaHealing because these two techniques are relatively similar and I use both methods. Let me know how you liked this episode and feel free to send me any questions or feedback you have, I'd love to hear it! Sending you much Love, Daniela **************** Indtrocuction Raise your Vibration Podcast with ...
Send me a message This episode is a bit more personal and I tell you about my own healing journey and how I came across Auyrveda and why I believe Ayurveda 'saved' me. Let me know how you liked this episode and feel free to send me any questions or feedback you have, I'd love to hear it! Sending you Love, Daniela **************** Indtrocuction Raise your Vibration Podcast with Daniela: Welcome to the 'Raise your Vibration Podcast with Daniela', a space for you if you're ready to explore a...
Send me a message In this episode, I tell you why I think it's such a bummer when people fall back into their old patterns after an Ayurveda treatment. I share how easy it is to make Ayurveda a lifestyle and give you 10 practical tips on how you can integrate Ayurveda into your daily life starting today. Let me know how you liked this episode and feel free to send me any questions or feedback you have, I'd love to hear it! Sending you Good Vibes, Daniela **************** Indtrocuctio...
Send me a message In this episode I have summarized the 14 biggest nutrition mistakes for you. In Ayureda, every imbalance begins in the digestion. That is why it is so important what we eat but also how we eat it. Ayurveda pays special attention to nutrition and digestion, and I believe therein lies the key to long-lasting health and enjoyment of life. This episode is not to point out the 'mistakes' but it should serve you to maybe hear new views and yes, also just feel inside yourself how...
Send me a message This episode is about true health, what it actually is and what we can do to stay healthy. The idea for this episode came to me when I was once again talking with a friend about our society and what is often considered 'normal'. I am passionate about encouraging people to take charge of their own health, preferably preventatively before an imbalance already exists. But to do that, we first have to become aware of when something is out of balance, and sometimes it's so...
Send me a message Welcome to the Raise your Vibration Podcast with Daniela! This Podcast is for you if you want to learn more about Ayurveda, Yoga, Tantra, Theta Healing®️ and how to live life as your healthiest, most radiant self and yeah as your hightest self! In this episode, I share with you where spring fatigue can come from and how you can best support yourself now! The 6 Tastes: https://www.raiseyourvibration.ch/post/do-you-already-know-the-6-tastes Kitchari Recipe for each...
Send me a message Welcome to the Raise your Vibration podcast! This podcast is for you if you are interested in improving your health and way of living. I help you to become the best version of yourself and, of course to raise your vibration! ➡️ In this episode, I talk about the spiritual and Ayurvedic view of what actually makes us who we are. I was inspired to do this episode by a couple of Netflix shows where people took on a role and pretended to be something that they were not. Why wou...
Send me a message This episode I share with you what anxiety is from an Ayurvedic perspective and what you can do if you are already suffering from Anxiety or what you can do preventively. Worrying is also a mild form of Anxiety and I think almost all of us are affected by it especially in times like this. Listen in and use the valuable tips from Ayurveda that I share with you here! If you want to know why your fascia plays an important role in healing your anxiety listen to Episode 9 wher...