We all have those parenting moments we’re not proud of—the ones where we lose our cool or miss the mark. So today, I’m opening up about one of mine. It happened just this morning with my oldest son, and let’s just say I didn’t exactly follow the advice I so often share with clients. I’m sharing this story because I know I’m not alone in these messy moments. Together, we’ll unpack what was really going on, how my own emotions got in the way, and the mindset shifts I had to make to recover from this situation. And spoiler alert: it wasn’t about him being “mean” at all, but about something much deeper that I almost missed. So sit back, relax, and hear an honest reflection on what it means to parent imperfectly, even when you “know better.” My story might even help you find some reassurance, and hope that you can always turn things around. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Losing is hard for any child, but for a highly sensitive kid, it can feel like the end of the world. If you’ve ever seen your child crumble after losing a board game or storm off the field after a tough match, you’re not alone. In this episode, I’ll share 3 practical strategies to help your child handle losing without feeling defeated or like they’re a "sore loser." From building emotional resilience to reframing what it means to "lose," these tips will empower both you and your child. Here’s the thing: the big emotions that come with competition can actually be wonderful opportunities for growth. Learning how to navigate losing is an essential life skill, and you can be the steady guide your child needs. By taking these steps, you can help them move from frustration to confidence—and even find joy in the process, no matter the outcome. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Today I’m getting real about how I cope when the world feels chaotic. With recent events—especially the election and so much happening in our communities—overwhelm is all too easy to feel. Instead of letting the stress pile up, I’m sharing the 5 small but powerful things I do to keep my mental health in check, even when things seem out of control. These aren’t quick fixes but simple habits that help me stay grounded and present for my family. From focusing on what’s right in front of me to setting boundaries around social media, each tip has become a lifeline when the world feels heavy. These small shifts have helped me show up with calm and clarity, even on the toughest days. If you’re feeling the weight of the world right now, this episode is for you. Let’s talk about how we can stay steady in times of stress, and remember—our mental health matters, especially when we’re raising little ones in a fast-paced world. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset
This week, with all the election energy swirling around, I couldn’t help but think about the world our kids will grow up in—and how raising resilient children can truly make a difference. In times of collective stress and uncertainty, like what many of us are feeling right now, our kids will face a future that’s bound to be full of challenges. But what if they’re equipped to handle it all, with the strength and emotional intelligence to weather whatever comes their way? In this episode, we’ll dive into 3 powerful reasons why resilience is a gift that goes beyond just our homes. It’s all about creating a foundation that will not only help them as individuals but also foster positive change in the world around them. You see, raising resilient kids isn’t just about making their own lives easier—it’s about planting seeds for a better future. Join me as I share why resilience matters so much, especially right now, and how we as parents can lean into this mission with confidence and hope. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Hannah was a mom who felt stuck in an exhausting cycle of disconnection with her two young kids, especially her deeply feeling 4-year-old. Despite all her efforts, she struggled to create the peace and connection she so wanted in her home—and felt frustrated and overwhelmed in the process. In this episode, I chat with Hannah about her transformative journey through the Chaos to Connection program. She opens up about how things shifted from daily battles to a space where parenting finally feels wonderful, and her family is thriving in ways she never thought possible. Hannah’s story is an inspiring reminder that a different way of parenting is within reach, even if things feel challenging now. If you're ready for this kind of change in your family, join us to hear how Chaos to Connection made all the difference for her and might for you, too! FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset
We’ve all been there: you’re at the store with your highly sensitive child, and a friendly stranger says “hello” or asks a simple question. But instead of a polite response, your child might blurt out “no!” or “I don’t want to smile!” Inspired by a listener’s question, let’s dive into why these encounters can feel overwhelming for sensitive kids and why they react this way. We’ll talk about what’s going on beneath those big reactions, how overstimulation affects them, and why small interactions can feel like too much, too fast. It’s often less about rudeness and more about your child’s need for safety in busy settings. Here’s the thing: it’s easy to feel caught off guard in these tricky moments, making it tough to offer your child the comfort they need. But with a few simple strategies, you’ll be ready to handle these situations with ease. Next time a stranger stops to chat, you’ll know how to turn the encounter into a confidence-building moment—for both you and your child. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset
We’ve all had those days when we’re pulled in every direction, leaving little time to connect with our kids. In this week’s episode, I share a personal win: the story of my 3.5-year-old’s meltdown after a day spent mostly apart from me. Between school, work, and conversations with others, I barely had a moment with her—until her emotions came pouring out. When those big feelings surfaced, I was pleasantly surprised to find myself staying calm and grounded instead of immediately feeling triggered. I drew on everything I’ve learned over the years to keep my cool and be present as she let out all her bottled-up emotions. Sometimes, parenting wins aren’t about what we fix but how we show up in the moment. I was genuinely proud of how I handled this situation, which goes to show the importance of allowing our kids to process their big feelings without shutting them down. It’s a reminder that sometimes simply being there for them is more than enough. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Ever feel like you’re saying all the right things, but your sensitive child still seems upset? Sometimes, without realizing it, our words or actions can bring up feelings of shame. In this episode, I’m sharing 5 ways we might be shaming our kids without meaning to—and why it’s more common than we think. We’ll explore the subtle phrases and habits that may leave our kids feeling invalidated or misunderstood. It’s so easy to miss these moments, especially when we’re busy, stressed, or just trying to help our kids cope. Here’s the thing: shame can slip into our parenting in subtle ways, and for our deeply feeling kids, it can have a big impact. The good news? A few simple changes can make all the difference! Tune in for practical, easy-to-apply tips to replace those unintentional shaming moments with words and actions that build connection, safety, and true validation. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Sometimes, it feels like we need to spend hours playing with our kids to fill their "connection cup"—especially when they're having a tough time. But what if there was another way? In this episode, I'm talking all about "micro connections"—those small but meaningful moments throughout the day that can make a big difference for your highly sensitive child. I’ll share a few recent wins from my own life, showing how just a few seconds of connection here and there helped my child feel more grounded and secure, without requiring hours of one-on-one time. These micro connections are simple but incredibly effective, and I can’t wait for you to try them out. If you’ve ever felt overwhelmed by the idea of needing endless hours to connect with your child, you’re not alone. These moments can be a game-changer in filling your child’s emotional cup while giving you more balance in your day. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset
We've all been there: trying to help our highly sensitive kids use coping skills, only to realize they’re still overwhelmed. In this episode, I’m sharing why coping skills don’t always work for sensitive kids—and how you might be using them wrong without even knowing it. It’s easy to fall into the habit of asking your child to use a coping skill to escape big emotions, but that doesn’t teach them to truly cope. I’ll explain why it’s so important to let your sensitive child feel their emotions and how to guide them through those feelings. Here’s the thing: Highly sensitive kids feel emotions more deeply than others, and relying on coping skills alone can actually keep them from learning to process those big feelings. But with the right approach, you’ll help your child not just escape emotions but navigate through them with confidence. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Let's talk about the challenges of overscheduling, especially when it comes to highly sensitive kids. Sensitive children need more downtime to unwind and regulate, and without it, they can quickly feel overwhelmed. But how do you find the right balance? I’ll share my own journey with my now 10-year-old son, who, after years of trial and error, has learned to recognize when he needs a break. You’ll hear how he’s even made the tough decision to skip fun events (like beach trips!) to get the rest he knows he needs. If you’re struggling with keeping your sensitive child from feeling overwhelmed, or if you want to help them learn to choose downtime when they need it, this episode is for you. Let’s talk about why less can sometimes be more when it comes to scheduling for sensitive kids! FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Transitions can be challenging for all of us, but for highly sensitive kids, they can feel overwhelming and intense. In this episode, we dive into why transitions are so tough for sensitive children and how their emotions are magnified during even the smallest changes. It’s more than just shifting from one activity to another—it’s a full emotional experience that often leaves them feeling unsettled. But don’t worry, today you will hear 3 key strategies to help make transitions smoother for your sensitive child. These tips aren’t about controlling the situation but about guiding your child through it with empathy and understanding. So, if you’ve been struggling with those tough moments when it’s time to move from one activity to the next, this episode is for you. Listen in to find out how you can support your child and help them navigate transitions with more ease. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Becoming a first-time mom is hard enough, but when you’re parenting a highly sensitive child, it’s a whole different ballgame. In this episode, I’m sharing the 3 biggest mistakes I made as a new mom to my highly sensitive child – and trust me, I’ve learned a lot from them! From trying to fix every meltdown to worrying too much about every little thing I felt I did wrong, I made some missteps that didn’t serve me or my child. But through it all, I discovered key lessons that helped me become the parent my child needed. Tune in to hear my story, learn from my mistakes, and find out how you can avoid these common pitfalls while raising your own sensitive child. You don’t have to figure it all out alone! FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset
You’ve probably seen it all over social media – people saying that validating feelings just doesn’t work for highly sensitive kids. But is that really true? In this episode, we dive into why so many parents are frustrated with the idea of validation and why it often feels like it’s not working. Spoiler alert: It’s not about what you’re doing, but when you’re doing it. I’ll share the 3 biggest mistakes I see parents make when trying to validate their child’s feelings. These common missteps can actually make things worse, leading you to believe that validation is pointless. But the good news? A few small tweaks can make all the difference. Tune in for practical tips on how to make validation work for your highly sensitive child and learn when it’s the right moment to step in. You’ll walk away feeling confident about using validation to strengthen your connection with your child, rather than leaving you both feeling more frustrated. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Anna and Josh were really struggling with their highly sensitive middle daughter. Hour-long meltdowns and endless frustrations had taken over their lives. They spent their days walking on eggshells, constantly trying to calm her down without much success. After going through my Chaos to Connection program, they saw a remarkable shift. Their daughter’s meltdowns have drastically reduced, and they’re able to connect with her in ways they hadn’t before. The transformation has brought a new sense of peace to their home. Listen in as Anna and Josh share how they’re now able to enjoy time with their daughter and family without the stress and frustration. If their story resonates with you, book your free breakthrough call today, and we’ll help you navigate your journey with your sensitive child. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset
We’ve all been there—when our kids hit, kick, or say something unkind, the instinct is to lecture or give consequences. It feels like the only way to teach them a lesson, right? But what if that approach is actually reinforcing shame and leading to more negative behavior? In this episode, I explore why traditional discipline techniques don’t work for sensitive kids and can actually backfire. Instead of lecturing or punishing, I share a different way to help our children process their emotions and learn without feeling guilt or shame. If you’ve ever struggled with how to handle these tough moments, this episode will give you practical insights and tools to better support your child’s emotional growth. And if you’re looking for more personalized guidance, don’t forget to schedule a free breakthrough call! FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Ever worry about taking your sensitive kids out, knowing a meltdown might be right around the corner? In this episode, I’m sharing a recent experience from a family dinner that didn’t go quite as planned. With my 3.5-year-old having had a long day and pushing past her usual bedtime, I knew it could be a challenge. But with the right mindset and a little teamwork, we made it through by taking turns stepping up with her when things got hard. It wasn’t easy, but going into the situation with realistic expectations helped us stay calm and connected as a family. Join me as I reflect on how we managed the evening, what helped us keep our cool, and how these small moments can be opportunities for growth, both for our kids and us as parents. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset
In today’s episode, the focus is on a topic that’s on so many parents’ minds: how to raise resilient, sensitive kids without fostering entitlement. With all the buzz about kids today being “too entitled,” this conversation challenges that narrative and offers a fresh perspective. The episode explores why emotional expression doesn’t equal entitlement, and how building resilience is key to helping kids thrive. You’ll hear 5 practical tips for avoiding entitlement while still allowing children to feel and express their big emotions. These tips are simple shifts parents can make to raise kids who are confident, grounded, and able to handle life’s ups and downs without feeling entitled to special treatment. If you’ve ever worried about finding the balance between nurturing your sensitive child and avoiding entitlement, this episode is for you. Tune in to learn how to foster true resilience, not just in your child but in your parenting approach too! FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset
In this Parenting Reflections episode, I share a surprising moment from my son’s soccer practice that led to a powerful parenting lesson. What started as an ordinary practice turned into a deeper conversation about what it means to be a good coach, and how we can better support our kids when they face challenges. This experience highlighted the importance of validation, compassion, and positive reinforcement in parenting. It was a reminder that moments like these are key to raising confident, resilient kids. Join me as I break down this eye-opening moment and explore how we can foster self-compassion and positive growth in our children. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Mornings can be especially tough when it comes to school drop-offs, particularly for sensitive kids. In this episode, I’m sharing 3 tips to help make those drop-offs smoother, from preparing your child ahead of time to adjusting your own mindset and energy when you arrive. A calm, confident parent can make all the difference for a child struggling to separate. Sensitive kids feel emotions deeply, and their strong attachment to a parent can make it even harder to say goodbye. This episode breaks down why that happens and what you can do to support your child through it. With the right approach, school drop-offs don’t have to be so stressful. Tune in to hear strategies that can help both you and your child feel more at ease when it’s time to part ways. FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient FREE Mindset Shifts: https://www.raisedresilient.com/mindset