Claim OwnershipRaising Elite Competitors
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The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping your daughter navigate the ups and downs of her sports journey. If you feel like you've tried everything to build your daughter's confidence and often don't know what to say to support her (especially when she's being super hard on herself), then you're in the right place. Coach Bre and her guests break it down into actionable strategies that WORK so that you never have to feel stuck not knowing what to say or how to help your athlete daughter again. Through what you learn on the Raising Elite Competitors Podcast, you can ensure that your daughter's mental game and confidence is her biggest strength... in sports AND life!
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238 Episodes
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Welcome back, Moms! This week, we’re diving deep into a topic that resonates with every busy sports mom – intentional parenting. Whether you're juggling practices, work, or family, it's easy to feel like time is slipping away. In today’s episode, I sit down with Crystal Obie, a homeschooling mom of five and executive life coach, to discuss how we can be more intentional with our time, resources, and most importantly, with our kids. Crystal shares how she balances her own life, running a busi...
Got a strong-willed, fiercely independent kid who’s equal parts exhausting and amazing? You’re not alone – and this episode is for you. Learn how to parent your ‘spicy one’ without losing your mind, and help them thrive in sports and life! What’s Covered in This Episode What is a “spicy one”? Strong-willed, independent, and fiercely competitive kids who march to their own beat.Why spicy ones make great athletes (and challenging kids). Their intensity and drive set them apart.How to handle res...
What would you do if your child said they wanted to quit their sport? Would you panic, push them harder, or pause and listen? In this episode, I sit down with Asia Mape, founder of I Love to Watch You Play, to discuss the delicate balance of supporting our young athletes through the highs and lows of their sports journey. Asia brings her experience as a three-time Emmy-winning sports journalist, a former D1 athlete, and a mom of three daughters, two of whom are D1 athletes themselves. We talk...
![[Athlete Tip] How to Separate Yourself as an Athlete](https://storage.buzzsprout.com/6futza7b3oylyfc567ac7kvyihgb?.jpg "[Athlete Tip] How to Separate Yourself as an Athlete")
Have you ever felt like no matter how hard you work, everyone else is just as good… or even better? At some point, hard work doesn’t feel like it’s cutting it anymore. You’re showing up to practice, putting in the hours, but so is everyone else. What’s the secret to actually standing out? Spoiler: it’s not just about your physical skills. In this episode, we get into what truly separates good athletes from great ones – and it’s probably not what you think. 🏆 Why showing up to practice and wor...
Feeling stuck between wanting the best for your athlete and navigating their eye rolls and closed-off responses? You’re not alone. This episode is for every mom who’s been in the trenches, wondering if what they’re doing is even working. Get ready to hear from three real moms who’ve walked that road and are sharing their unfiltered experiences with The Elite Mental Game. From the early struggles of getting their daughters to buy in to the game-changing moments that made it all worth it – you’...
What if your daughter’s biggest breakthrough isn’t about more practice or better coaching – but mastering her mindset? In this episode, I’m answering the questions I get all the time from sports moms just like you: How do I know if my daughter is ready for mental training? What’s the right age to start? And how do I get her to buy in? If you’ve ever felt unsure about how to help your athlete grow her confidence and mental toughness, this episode is for you. Here’s What We’ll Cover: The surp...
Have you ever wondered if the words you say to your daughter could help boost her confidence as an athlete? In this episode, I share practical, go-to phrases you can use to support your daughter in her sport and life. Whether she’s preparing for a big game, processing a tough loss, or just navigating day-to-day challenges, these tips will help you build her confidence and strengthen her mental game. What’s Covered in This Episode: How your words can shape your daughter’s confidence on and off...
Did you know it’s completely normal to not feel ready before a big competition? But what do you do when those feelings creep in? In this episode, “When You Don’t Feel ‘Ready’ to Compete,” we’ll get into how to overcome doubt and perform your best no matter what. Here’s what we cover: Why “feeling ready” doesn’t determine your success.A mindset trick to move from self-doubt to confidence.How to focus on what you can control before game day.Practical tips to compete like a pro, even on tough d...
Too many girls never get the chance to experience the life-changing benefits of sports because of barriers like cost, lack of access, and representation. What if there was a way to break those barriers and set them up for lifelong success? In this episode, Steph and Amy of Section Z share how they’re using sports to empower young women, build confidence, and open doors to opportunities they never imagined. This is the conversation you need to hear to see how a simple game can break barriers,...
Is your daughter’s skincare routine harming her more than helping? We all know puberty is tough. But what if some of the products marketed to our daughters are actually making it even harder for them? In this eye-opening episode, I sit down with Kimberly Grustas, founder of Good For You Girls, to talk about the hidden dangers lurking in everyday skincare products and how they can affect your daughter’s health – especially during the crucial years of puberty. “Puberty is a superpower.” Kimberl...
Parents -> Check out The Elite Mental Game, our self-paced mental training system for girl athletes. Coaches -> Check out Plug & Play Elite Mental Game for Teams. Designed to simply implement mental training in your program in as little as 30 mins a week! === What does it take to win four consecutive state championships? In this episode, I share the story behind an unforgettable season, from overcoming challenges with a new team lineup to the mental strategies that made all the di...
Are you holding back without even realizing it? Whether you’re playing from fear or stepping onto the field with confidence could be the difference between a game-changing performance and playing it safe. In this episode, we’re breaking down how to shift your mindset from just trying not to lose to playing full out – and why it matters! Here’s what we cover: The hidden dangers of “playing it safe” and why it actually leads to more mistakesHow playing not to lose holds back your potential (and...
In this episode, we welcome Rob, the driving force behind the Shoulder Check initiative, which aims to foster mental wellness in youth sports. Rob shares insights on the importance of creating safe spaces for athletes to express their feelings and how parents can effectively support their children in managing the pressures of competition. Key Takeaways: Creating Safe Spaces: Learn how parents can establish an environment where young athletes feel comfortable sharing their emotions.Identifying...
In this episode, Coach Bree shares powerful strategies to help parents support their daughters after a tough performance. Learn how to turn post-game negativity into an opportunity for growth and connection. What You’ll Learn: Why the post-game car ride is more important than you think How to create a positive post-game routine Why focusing on effort and mindset reduces performance anxietyThe L.O.V.E. framework for better post-game conversations Episode Highlights: [00:...
Are you tired of watching your team fall apart under pressure or struggle to bounce back from mistakes? In this bonus episode, I’m sharing the exact mental training system I use with my state championship teams that you can start using today! It takes less than 30 minutes a week and helps your athletes stay calm, focused, and ready to win – even in the toughest moments. What you’ll learn: How to quickly help your athletes recover from mistakes and bounce back stronger. Simple techniques to ke...
In this episode, Coach Bre is joined by Amanda Hazer, a former healthcare professional turned sports consultant, to explore the transition challenges athletes face when their sports journey ends. Amanda shares insights from her neuroscience background and years of research, revealing common struggles athletes encounter as they retire or pivot from their sport. Episode Highlights: [00:02:21] – Introduction of guest, Amanda Hazer, and her background in neuroscience and consulting [00:06...
In this episode, we dive into the world of sports psychology for girl athletes. Learn how to support your daughter mentally to ensure she performs her best on and off the field. From building confidence to handling pressure, these tips will help moms foster a growth mindset in their young athletes. In This Episode, We Cover: Why mental performance is crucial for girl athletesThe most common mental challenges they face in sportsHow moms can support their daughters in boosting their mental toug...
In this episode, we chat with Rachel Olson, Elite Competitor Parent Coach, about how parents can support their daughters in sports without contributing to burnout. Burnout is a real issue for young female athletes, and Rachel shares valuable insights on how to recognise the signs, what contributes to burnout, and how parents can create a more supportive, balanced environment for their daughters. Key Topics Covered: What burnout in young athletes looks like and the main signs to look out for.H...
Did you know? Mental training can lead to immediate improvements for young athletes! It’s all about helping them harness their mindset for peak performance on and off the field. Discover how integrating mental skills into sports training can transform an athlete’s game, confidence, and overall mental toughness. What’s Covered: The Importance of Mental Strength. Learn how mental resilience plays a crucial role in an athlete’s success.Parental Influence on Mental Training. Insights into how pa...
Is your daughter’s mental game holding her back from reaching her full potential on the field? What if I told you there’s a secret weapon that could help your daughter bounce back from mistakes faster, handle pressure like a pro, and skyrocket her confidence? In this episode, I’m spilling the beans on mental training – the often overlooked but game-changing skill that’s transforming young athletes’ performances. Whether your daughter’s just starting out or eyeing that college scholarshi...
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this is great and I have worked hard to follow this mentality but what do you do when other parents are sabotaging your kids success and bad mouthing the coach or focusing on "beating" other team mates?