Raising Parents: The Parenting Science Insights podcast

Cognitive behavioral therapy (CBT) has gained recognition as a highly effective treatment for eating disorders in young people, but what comes next can be just as challenging — and parents play a pivotal role in sustained recovery. So, this week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant consults Vills Garda Hospital’s head of department of Eating and Weight Disorders, Riccardo Dalle Grave, M.D. to learn more. At Villa Garda Hospital, Riccardo Dalle Grave, M.D. developed an original inpatient treatment for eating disorders based entirely on enhanced cognitive behavior therapy (CBT-E), and the adaptation of outpatient CBT-E for adolescents with eating disorders. Additionally, Riccardo Dalle Grave, M.D. is a fellow of the Academy for Eating Disorders and a member of the editorial board of the International Journal of Eating Disorders, Eating and Weight Disorders, and Journal of Eating Disorders. Over the past 20 years, Riccardo Dalle Grave, M.D. has published about 150 papers in international peer-reviewed journals, as well as four books in English. In this episode, Riccardo Dalle Grave, M.D. sheds light on why parental involvement is so crucial following CBT, and the unique challenges that can arise post-treatment. On top of that, Riccardo Dalle Grave, M.D. highlights some signs and symptoms to look out for during recovery, and offers advice for handling setbacks while encouraging resilience. Together, Dina and Riccardo Dalle Grave, M.D. delve into useful tools and resources for families, as well as daily practices and habits for reinforcing healthy eating habits and emotional well-being at home. So, whether your child has just completed CBT, navigating long-term recovery, or canvassing recovery options, tune in to this episode for evidence- and experience-based advice! Follow Riccardo Dalle Grave, M.D.’s work: http://www.dallegrave.it/en/ Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL https://lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

The postpartum period is a profound time of change for mothers and their babies, shaping the foundation for lifelong health and development. So, this week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant interviews Psychology Professor Maria Gartstein, Ph.D. to learn more about the various ways in which postpartum well-being affects mothers and their babies. Currently based at the Washington State University’s psychology department, Maria Gartstein, Ph.D. previously worked with a number of clinicians and researchers at the Children’s Hospital Medical Center, focusing on issues related to pediatric chronic illness, and its impact on the lives of affected children and families — an area of research she is still engaged in today. Thereafter, Maria Gartstein, Ph.D. pursued post-doctoral training in Oregon, where she focused primarily on temperament research, as well as childhood and adolescent disorders.  In this episode, Maria Gartstein, Ph.D. sheds light on the emotional and psychological challenges faced by mothers during the postpartum period, and how this may impact an infant’s development. Apart from that, Maria Gartstein, Ph.D. offers insight on how to recognize and address postpartum challenges at an early stage. Together, Dina and Maria Gartstein, Ph.D. weigh up numerous evidence-based practices and interventions that can help mothers through the postpartum struggles. So, if you or someone you know is navigating the postpartum period, tune in to this episode for science-backed insights on the postpartum journey! Follow Maria Gartstein, Ph.D.’s work: https://psychology.wsu.edu/people/faculty/masha-a-gartstein/ Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs Explore LMSL https://lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

Sending your child off to school for the first time can be a daunting and big step in their development. Parents must learn to let other people, such as teachers, care for their children for the majority of the day. This week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant consults expert Phil Reed on how parents and teachers can build communication and trust. Professor Phil Reed obtained a D.Phil. from the University of York, held a Research Fellowship at the University of Oxford, and a Readership in Learning and Behaviour at University College London, before taking a University Chair in Psychology at Swansea University, Wales. Phil Reed's broad basic and applied research interests cover: Learning and Behaviour, including schedules of reinforcement; Autism, Additional Learning Needs, and Educational Interventions; and Psychology and Medicine, including Internet Addiction and Urogynaecological Health. Phil Reed has written books, including, Interventions for Autism: Evidence for Educational and Clinical Practice, published over 300 papers, and been invited to present his work at many international conferences.  Phil is Editor-in-Chief of Learning and Motivation, as well as serving on Editorial Boards for several leading journals. Phil Reed and his team have presented research in Women’s Health at the National Assembly for Wales, and were awarded the ‘Medal of the President of the Republic’ of Italy in 2016 for scientific contribution to society for this work.  He has also served on UK Ministerial Advisory Groups for Autism Spectrum Disorders, as well as on the Women’s Health Guidelines Committee for the UK National Institute of Clinical Excellence (NICE).  He has held appointments for the Departments for Health and Education, for the Children in Wales Policy Council, and for the EU Commission on the Digital Economy. Phil Reed appears regularly in the media, and has been featured on: Science Channel’s ‘Through the Wormhole with Morgan Freeman’, BBC’s ‘Charlotte Church: Inside my Brain’, CBS/Netflix, ITV Wales, BBC Wales, BBC Radio 4, and BBC Radio Wales. There have been two radio specials on Phil Reed’s Internet Addiction research on syndicated US radio shows (Richie Allen; Katherine Albrecht), as well as on the Australian Broadcasting Corporation’s ‘Future Tense’. Phil Reed’s work has been featured in Time Magazine, Cosmopolitan, The Sunday Times, The Guardian, The Daily Mail, The New York Times, and locally in the Swansea Evening Post, and the Western Mail.  He regularly contributes popular Psychology articles to Psychology Today.  In this episode, Phil Reed reveals communication strategies and listening skills are key to building a good relationship and trust between two people that share the care of a child. Empathy is also a key part in understanding both parties needs and wants. Together, Dina and Phil Reed discover practices to build on one’s communication skills to ensure that no misunderstandings occur.  Follow Phil Reed’s work via the following links: Professor Phil Reed - Swansea University: https://www.swansea.ac.uk/staff/p.reed/ Phil Reed | ResearchGate: https://www.researchgate.net/profile/Phil-Reed-2 Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL https://lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

Discipline is one of the most challenging aspects of parenting, especially when emotions run high during conflicts. But what if discipline could be an opportunity for connection and growth rather than punishment? This week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant consults clinical psychologist Susan Heitler, Ph.D. to explore the concept of empathetic discipline. A graduate of Harvard University with a doctorate from New York University, Susan Heitler, Ph.D. has authored multiple self-help books, alongside books for therapists on treatment techniques. In her book for therapists, ‘From Conflict to Resolution’, Susan Heitler, Ph.D. sheds light on how to handle life’s bumps in ways that sustain a sense of well-being. In her most recent book, ‘Prescriptions Without Pills’, Susan Heitler, Ph.D. offers warm but effective guidance, and additionally, publishes free worksheets and videos on its companion website. Impressively, her blog posts on Psychology Today have also garnered over 24 million reads. In this episode, Susan Heitler, Ph.D. discusses the science behind empathetic discipline and its impact on child development. She further details how empathy can be used to defuse tense situations and promote understanding, as well as the long-term benefits of empathetic discipline as opposed to harsher methods of punishment. Together, Dina and Susan Heitler, Ph.D. talk about the role of emotional connection in a child’s upbringing, as well as practical ways to address misbehavior without imparting shame or fear. So, whether you’re navigating toddler tantrums or teenage disagreements, tune in to this episode for actionable tips on enacting discipline with compassion and purpose! Follow Susan Heitler, Ph.D.’s work:  Prescription Without Pills (Book): https://amzn.asia/d/9EtnYE1 Prescription Without Pills (Website): https://prescriptionswithoutpills.com Psychology Today: https://www.psychologytoday.com/intl/contributors/susan-heitler-phd Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL https://lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

A child’s sleep cycle is an important part of keeping them healthy. There’s a lot more research these days pertaining to the different durations each age group should be getting a night. Today we’re looking at the reasons why your teenager may be having problems sleeping, and there is more of a reason as to why they’re playing video games till late hours of the night.  Our guest to guide us through this episode is Jonathan Santo, Ph.D., a professor in psychology at the University of Nebraska. He aims to improve the lives of adolescents through their environment and believes in promoting positive peer relationships. In this episode, Jonathan Santo, Ph.D. shares how hormonal changes and bullying are both factors in changing sleep patterns, and how inadequate sleep may have an affect on mental health. Together, Dina and Jonathan Santo, Ph.D. discuss practical steps that parents can take, such as changes in the home, if a child or adolescent has ongoing struggles with sleep. They go further to discuss reaching out for help from a sleep specialist if necessary.  Follow Jonathan Santo, Ph.D.’s work here: https://www.unomaha.edu/college-of-arts-and-sciences/psychology/about-us/directory/santo-jonathan.php  Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL https://lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

A divorce may end your marriage to your partner, but your co-parenting relationship continues to affect your children — for better and worse. So, this week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant interviews psychologist Ann Buscho, Ph.D. on what this transition may entail. Having worked with children and families for over three decades, Ann Buscho, Ph.D. currently specializes in all things related to divorce, from keeping families out of court, to co-parenting after divorce, creating co-parenting plans, and more.  In this episode, Ann Buscho, Ph.D. gives advice on how to best maintain a child’s wellbeing, through effective communication, advice on things to avoid saying to children, as well as explaining how parents can readjust to meet the changing needs of their children as they age.  Together, Dina and Ann Buscho, Ph.D. discuss how to maintain a positive household, build a co-parenting approach that is universal across the households involved, and navigate all the changes life throws at us. So, tune in this week for expert insights and actionable tips on coparenting after divorce! Follow Ann Buscho, Ph.D.’s work on her website: http://www.drannbuscho.com/ Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL https://lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

With family being a child's first glimpse into love and support, most parents will agree that there’s lots of pressure to ensure children witness nothing but smiles. But, this may also foster unrealistic views on mental health. So, this week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant is joined by mental health counselor Raychelle Cassada Lohmann, Ph.D to learn more about what it means to support the mental health of young ones. Having received a Ph.D. in counselor education and supervision from North Carolina State University, Rayshelle has devoted most of her career to working with children, adolescents, parents, and educators. With a passion for helping others transform their lives from the inside out, Raychelle Cassada Lohmann, Ph.D has also authored several books and contributed to a range of media outlets, such as Psychology Today and U.S. News & World Report. In this episode, Raychelle Cassada Lohmann, Ph.D sheds light on how depression in parents may affect their children’s mental health. Additionally, she brings attention to parent-child relationship changes that can occur when the child is experiencing mental distress, and offers advice for addressing signs of depression in children. Together, Dina and Raychelle Cassada Lohmann, Ph.D discuss how parents can maintain their own wellbeing, strategies for both parents and children, and building self-esteem. So, tune in this week for an episode packed with expert insights on how to support your child’s mental health! Visit Raychelle Cassada Lohmann, Ph.D’s work: https://raychelleclohmann.com/  Connect with Raychelle Cassada Lohmann, Ph.D via LinkedIn: https://www.linkedin.com/in/rlohmann/   Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL https://lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287  

Parenting teenagers is no easy feat, especially when their views on the world seem to challenge everything you thought you knew. But what if their bold perspectives transcend teenage rebellion? This week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant interviews cognitive-behavioral psychologist Jennifer Keluskar, Ph.D. to learn more. With over a decade of experience, Jennifer Keluskar, Ph.D. works with children, adolescents, and young adults on the autism spectrum, as well as those with diagnoses such as ADHD, OCD, and anxiety disorders. Based on their client’s needs, Jennifer incorporates a range of cognitive behavioral therapy (CBT) interventions, from acceptance and commitment therapy, as well as dialectical behavior therapy, to radically open dialectical behavior therapy. In this episode, Jennifer Keluskar, Ph.D. reveals frustrations commonly experienced by both neurodivergent teenagers and their parents. Additionally, she emphasizes the importance of allowing children to develop autonomy in managing their issues, and avoiding getting too emotionally involved. Together, Dina and Jennifer Keluskar, Ph.D. address effective habits to practice when it comes to parenting neurodivergent teenagers. So, whether you’re raising a teenager or simply curious about how young minds operate, tune in to this episode to discover science-backed insights and practical tips for navigating these complex dynamics! Follow Jennifer Keluskar, Ph.D.’s work via the following platforms: Psychology Today: https://www.psychologytoday.com/us/therapists/jennifer-keluskar-commack-ny/117933  Website: https://www.moodsmoothie.org  Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL https://lifemanagementsciencelabs.com/ and visit http://pa.lmsl.net/ for further information about Parenting Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

Ever wondered why some young adults become passionate activists while others remain indifferent to social issues? The answer might lie in their upbringing. So, this week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant consults applied developmental psychologist Deborah Heiser to learn more about how parenting may influence a child’s sociopolitical views. Having been featured in Forbes and quoted in a plethora of established publications such as The New York Times, Seattle Times, and Dallas Times, Deborah Heiser’s research encompasses a wide range of topics related to aging—including depression identification, dementia, and frailty. Most of all, she has been serving on the Board of the State Society on Aging of New York for an impressive 9 years. On top of that, Deborah Heiser is the author behind ‘The Mentorship Edge’, which delves into the proven benefits of mentorship in both work and home life. In this episode, Deborah Heiser reveals that socialization—particularly during teenage years—plays a major role in shaping a child’s socio-political attitudes, and that parental support is crucial in this stage of identity exploration. Additionally, Deborah Heiser offers advice on managing parental frustrations, which tend to be common during this phase. Together, Dina and Deborah Heiser discuss the various expectations parents may have on their child’s beliefs, and how they often differ from reality. So, whether you’re a current or soon-to-be parent looking for advice, or simply hoping to learn about how your upbringing may have shaped your views, tune in this week for an episode packed with expert insights! Follow Deborah Heiser’s work: PsychologyToday: https://www.psychologytoday.com/au/contributors/deborah-heiser-phd  The Mentor Project: www.mentorproject.org  The Mentorship Edge: https://www.goodreads.com/en/book/show/203784933-the-mentorship-edge  Website: www.deborahheiser.com  Connect with Deborah Heiser via the following platforms: Twitter: https://twitter.com/deborahheiser LinkedIn: https://www.linkedin.com/in/deborah-heiser-phd/  Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL https://lifemanagementsciencelabs.com/ and visit http://pa.lmsl.net/  for further information about Parenting Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

At just 12 months old, toddlers begin to develop physical, language, and cognitive abilities, and it can begin to feel like a whirlwind of events. So, this week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant is joined by psychology professor Tovah P. Klein to break down each developmental milestone of toddlers, from first steps to first words. As a child psychologist, Tovah P. Klein has specialized in the effects of traumatic situations on children and families. Currently, she serves as director of the Barnard Center for Toddler Development in New York City, as well as psychology professor at Barnard College, Columbia University. Tovah P. Klein’s work with families of children and teens spans over three decades, and has been fondly dubbed the ‘Toddler Whisperer’ by Good Morning America. In this episode, Tovah P. Klein details the essential milestones and stages in toddler development, and offers ideas on effective ways for parents to create an environment that nurtures their toddler. She sheds light on the common struggles parents encounter during a toddler’s developmental years, and shells out advice for overcoming them. Together, Dina and Tovah P. Klein weigh up various practices and habits that may prove useful in journeying through a toddler’s developmental milestones. So, whether you’re a new parent or just looking to brush up on your toddler knowledge, this episode is packed with expert insights and advice that will help parents of all walks support their child’s growth! Follow Tovah P. Klein’s work: http://www.tovahklein.com/  Connect with Tovah P. Klein via LinkedIn: https://www.linkedin.com/in/tovah-klein/  Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL https://lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

The foundation of a child’s emotional well-being is laid in the early years of life. So, this week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant is joined by psychologist Ryan C. Warner, Ph.D. to investigate how the secure attachment imprints and develops in young ones. A globally recognized speaker, award-winning psychologist, accomplished scholar, and military veteran, Ryan C. Warner, Ph.D. has a steadfast focus on amplifying inclusion and mental wellness in the workplace, propelling organizational performance to unparalleled heights. With a multi-faceted approach to assisting teams with boosting their bottom line, fostering innovation, and optimizing effectiveness, Ryan C. Warner, Ph.D. supports individuals and organizations worldwide with unlocking their true potential. In this episode, Ryan C. Warner, Ph.D. sheds light on the key factors that contribute to the development of secure attachment in children, and shares advice on what parents can do to foster this secure bond from an early age. Additionally, he reveals the potential consequences of insecure attachment styles in children. Together, Dina and Ryan C. Warner, Ph.D. canvass parenting techniques, activities, habits, and exercises, that could prove useful in promoting a secure attachment style in their children. So, tune in this week as we investigate the ins and outs of raising emotionally resilient and confident children! Follow Ryan C. Warner, Ph.D.’s work: Website: https://www.rcwarnerconsulting.com/dr-ryan-c-warner LinkedIn: https://www.linkedin.com/in/ryancwarner/  Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL https://lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

The arrival of a new baby is a joyous occasion, but it can also be a time of emotional upheaval. So, this week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant is joined by psychologist Deborah Serani, Psy.D. to explore the intricacies of postpartum depression. As a young girl, Deborah Serani, Psy.D. descended into a debilitating depression - and at age 19, became suicidal. The fallout from this major depressive episode required her to take a medical leave from college in order to recover. Crediting psychotherapy as life-saving, she directed her focus to the field of psychology - wanting to help others who struggle with challenging issues. Now in practice for over 30 years in New York, Deborah Serani, Psy.D. uses her personal experiences with depression to inform her professional work as clinician, author and professor.  In this episode, Deborah Serani, Psy.D. addresses common misconceptions about postpartum well-being, and reveals some key indicators of a new mother struggling with the postpartum experience. Additionally, she sheds light on the key distinguishers between ‘baby blues’ and more serious postpartum mood disorders. Together, Dina and Deborah Serani, Psy.D. canvass some useful and effective habits for managing postpartum well-being. So, tune in this week as we break the stigma surrounding postpartum mental health! Follow Deborah Serani, Psy.D.’s work: Website: https://www.drdeborahserani.com/  Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL https://lifemanagementsciencelabs.com/ and visit http://pa.lmsl.net/  for further information about Parenting Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

The foundation for a lifetime of learning is laid in the early years. So, this week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant is joined by literacy expert J. Richard Gentry, Ph.D. to find out what it takes to develop literacy and language skills in children from a young age. An internationally acclaimed author, researcher, and educational consultant, J. Richard Gentry, Ph.D. is known for his ground-breaking work in education, on topics encompassing early literacy and dyslexia. In addition to authoring 16 books, 2 textbook series, and numerous journal and magazine articles, he also writes for renowned media publication Psychology Today, offering commentary on a range of subjects, from education and policy, to reading and the brain. In this episode, J. Richard Gentry, Ph.D. offers an overview of the fundamental aspects of preschooler development, revealing some of the common challenges young children struggle with during their early learning journey. Additionally, he shares expert advice on what parents can do to facilitate their child’s development through the foundational years. Together, Dina and J. Richard Gentry, Ph.D. discuss how technology can offer a helping hand, along with the best ways to incorporate digital resources into a child’s learning. So, tune in this week for expert insights on setting the little ones up for success in school and beyond! Follow J. Richard Gentry, Ph.D.’s work: Website: https://jrichardgentry.com/ Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL https://lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

Pregnancy brings a wave of changes—both physical and emotional—and navigating body image through it all can be tough. In this insightful episode, host Dina Sargeant is joined by Simone Holligan to explore the complexities of postpartum health and body image, especially for diverse bodies. Tune in as they dive beyond the stigma to offer support and guidance. Simone Holligan is a Research Associate at the Work-Learn Institute, where her focus is on employee well-being and flourishing. With a PhD in applied nutrition from the University of Guelph and research experience at SickKids Hospital and the Public Health Agency of Canada, she brings a wealth of knowledge on health, nutrition, and body image during and after pregnancy. In this episode, Simone Holligan sheds light on how body image evolves during pregnancy and the impact physical changes can have on mental and emotional well-being. She offers insights into managing these shifts in a positive way, helping parents embrace the changes with confidence. Listeners will gain practical tips on preparing for the physical changes of pregnancy and postpartum while maintaining a healthy body image. Simone Holligan’s advice encourages parents to foster self-compassion and resilience, providing a path to mental and emotional wellness during this transformative time. Follow Simone Holligan’s work through website: Website:https://uwaterloo.ca/compass-system/contacts/simone-holligan  Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL https://lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287

hat if we told you there’s a better way to handle challenging behavior than punishment? In this episode, Dina Sargeant welcomes J. Stuart Ablon, Ph.D, a trailblazer in child psychology, to explore how positive discipline can transform how parents and children connect. J. Stuart Ablon, Ph.D is a renowned psychologist, Associate Professor at Harvard Medical School, and founder of Think at Massachusetts General Hospital. A thought leader in behavioral psychology, Dr. Ablon has authored three acclaimed books, including Changeable, and speaks at major conferences like SXSW and TedX. His innovative approach helps families and educators address challenging behaviors with empathy and understanding. J.Stuart Ablon, Ph.D unpacks the core principles of positive discipline, explaining how it diverges from traditional punitive methods. He highlights the long-term effects punishment can have on a child’s emotional development, and how it influences their view of authority and problem-solving. This episode also covers steps parents can take to repair any damage caused by punishment, helping restore self-esteem and emotional resilience. By shifting to positive discipline, parents can strengthen bonds with their children, fostering mutual respect, better communication, and a constructive path to positive behavior. Follow J. Stuart Ablon, Ph.D’s work at: Website: https://www.stuartablon.com/what-we-do Think:Kids website: https://thinkkids.org/staff_members/dr-j-stuart-ablon/  Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL https://lifemanagementsciencelabs.com/ and visit http://pa.lmsl.net/  for further information about Parenting Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@parentingsciencelabs  Facebook: http://facebook.com/parenting.science.labs.1  Instagram: https://www.instagram.com/parenting.science.labs/  Twitter: https://twitter.com/PaScienceLabs  LinkedIn: https://www.linkedin.com/showcase/parenting-science-labs/  TikTok: http://tiktok.com/@parenting.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-parents-the-parenting-science-insights-podcast/id1648316813  Spotify: https://open.spotify.com/show/6m3aSJRG63DGU224r5UHdX  Amazon: https://music.amazon.com/podcasts/6012aa2c-375d-4ca9-b6b7-985ca461b214/raising-parents-the-parenting-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-raising-parents-the-parent-102799992/  Podbean: https://parentingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402014  Podchaser: https://www.podchaser.com/podcasts/raising-parents-the-parenting-4912287