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Raising Your Game

Author: Lewis Hatchett

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Welcome to the Raising Your Game podcast with Lewis Hatchett. Providing some of the worlds leading athletes and coaches with their stories, advice and ideas on physical and mental wellbeing that improves performance.
64 Episodes
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In this episode, I speak with Professional cricketer Phil Salt. I managed to catch Phil during his time in Adelaide playing for the Adelaide Strikers as he travels around the world playing for multiple teams around the world in t20 as well as having been included in the t20 England Squads too.Phil was one of my teammates at Sussex in the UK, where he still plays and it was great to chat with him about his journey into cricket and learn a few things I didn’t know about him.But we go into the enjoyment of your sport as Phil really is a character and just simply has fun doing what he does. We also go into how he builds his process that allows him to focus under pressure in front of big crowds as well as a bit of his mindfulness/meditation practice. Find Phil on InstagramThis episode is sponsored by Sport YogiFor Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.Download atiOSAndroidVisit sportyogi.com for moreConnect with Lewis at:Instagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcast
In this episode, I talk about ways that can help find or build your motivation. If you've lost motivation or feel like you're not as motivated as before then these simple tips could help you unlock that passion that you had before.This episode is sponsored by Sport YogiFor Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.Download atiOSAndroidVisit sportyogi.com for moreConnect with Lewis at:Instagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcast
 In this episode, I’m speaking with Helen Richardson-Walsh who famously won Olympic Gold in Rio 2016 in Hockey.Our conversation really becomes framed around the inner workings of team environments, Helen was the youngest player to ever play for Team GB in an Olympic Game and we discuss what it’s like going into a team as a younger, less established player, to then how to create a positive environment years later as a more senior figure in the team.We go into what was behind the changes that Team GB made between Olympics that moved them from Bronze to Gold, that she was able to cherish with her Wife and Teammate, Kate. Helen also talks about her experiences of transitioning as a coach and how looking through the lens of a players perspective has helped her look at the role in a different light.This episode is sponsored by Network My Club.Find out more about their online networking and event management. Visit networkmyclub.co.ukOr Follow at LinkedinFollow Helen atTwitterInstagramhelenrichardson-walsh.comConnect with Lewis at:Instagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcast
I talk about the benefits of mindfulness can have for athletes. How it allows you to gain control of your emotions, understand the workings of your mind and how it transfers into your performances on the field.This episode is sponsored by Sport YogiFor Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.Download atiOSAndroidVisit sportyogi.com for moreConnect with Lewis at:Instagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcast
I'm delighted to have Sport Psychologist and Former Pro Golfer Dan Abrahams on the podcast. Dan hosts The Sport Psych Show Podcast. Our conversation goes into the mind of sport and a range of topics from, productivity in training, creativity in training, your mindset and processes that you can use to help set your mind right in your sport.You can find Dan at:danabrahams.comTwitterInstagramFacebookConnect with Lewis at:Instagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastThis episode is sponsored by Sport YogiFor Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.Download atiOSAndroidVisit sportyogi.com for more
In this episode, I talk about how to understand your body better by knowing the difference between what is causing and injury and what is discomfort.As athletes, we don't play sport at 100% all the time. We suffer from discomfort, aches and pains. But knowing where your limit is and when it's tipping over into an injury is an important part of building a lasting career.Here we explore ways in which to understand your body better to either pull back or persevere. Instagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastThis episode is sponsored by Sport YogiFor Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.Download atiOSAndroidVisit sportyogi.com for more
Katie Hoff is a Two-time Olympian and Three-time Medalist and Eight-time World Champion. Having been heralded as the 'female Michael Phelps' our conversation goes into managing expectations both from internal and external, how to be relentless in pursuit of your dreams and being able to give yourself space to appreciate what you have achieved so far.Katie is incredibly vulnerable and honest in this conversation and something that not all athletes find it easy to do. Her story is one of getting to the top, being the favourite and the success and failure that you have to manage.Purchase Katies book: BlueprintFollow Katie on Instagram: @kthoff7Check out Synergy DrylandInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastThis episode is sponsored by Sport YogiFor Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.Download atiOSAndroidVisit sportyogi.com for more
As we go into the New Year with new goals, I'm sure physical training will be a part of that. In this episode I talk about, as an athlete, the difference between training to look good or to get good performance.Connect with LewisInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastThis episode is sponsored by Sport YogiFor Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.Download atiOSAndroidVisit sportyogi.com for more
In this episode, I talk about reflecting on the year 2020 and a different way to set your goals for 2021.Connect with LewisInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastThis episode is sponsored by Sport YogiFor Athletes that want to Feel, Move and Train Better...The Sport Yogi app is now available.Download atiOSAndroidVisit sportyogi.com for more
Lina Nielsen is a British 400-metre hurdle runner and qualified yoga teacher. We talk about her journey from being bag holder for Jessica Ennis-Hill at London 2012 to competing on the big stage herself and now working with Jessica.This episode delves into how yoga and meditation have helped Lina improve her physical and mental training for her sport and how slowing down can help you speed up.Find Lina at @linarunsConnect with LewisInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastThis episode is sponsored by Sport YogiFor Athletes that want to Feel, Move and Train Better...The Sport Yogi app is now available.Download atiOSAndroidVisit sportyogi.com for more
I discuss How to Stop Comparing Yourself to Others, the problem that you face when you do and some tips to help get in the way of the thoughts that come up when you do.Mentioned in the Podcast:Parents in Sport EpisodeNegative Visualisation for building Gratitude.Connect with LewisInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastFor Athletes that want to Feel, Move and Train Better...The Sport Yogi app is now available.Download atiOSAndroidVisit sportyogi.com for more
Caroline Burckle is a former Olympic medalist for Team USA, now founder of Rise Athletes, a mentoring program for young athletes.Caroline is an incredible person with such depth in her thought about what it takes to be an athlete and the experience as a whole. We discuss her journey, communication with coaches, the power of questioning vs telling, understanding what you want from a mentor. A really great conversation that all athletes will enjoy and be able to take something from.Find Caroline at:Instagram: @caroburcklecarolineburckle.comriseathletes.comConnect with LewisInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastFor Athletes that want to Feel, Move and Train Better...The Sport Yogi app is now available.Download atiOSAndroidVisit sportyogi.com for more
In this episode, I dive into the controversial subject of parenting in sport. From my experience having been parented as an athlete to the top and what I see now as a coach.This subject will no doubt have many opinions around it. Feel free to share yours at:Instagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastFor Athletes that want to Feel, Move and Train Better...The Sport Yogi app is now available.Download atiOSAndroidVisit sportyogi.com for more
Amy Williams is a Gold Medal Olympics Skeleton Racer from Team GB.Our conversation goes into how to harness fear, where it comes from and how her winning gold at the Winter Olympics saved her sport in the UK entirely.Find Amy onInstagram: @amyjoywilliamsTwitter: @amywilliamsmbewww.amywilliams.comFor more on the podcast visit www.lewishatchett.com/podcastInstagram: @lewishatchettFor Athletes that want to Feel, Move and Train Better...The Sport Yogi app is now LIVEDownload atiOSAndroidVisit sportyogi.com for more
If you use visualisation or positive visualisation, you may or may not have tried Negative Visualisation. In this episode, I discuss how you can use Negative Visualisation to build gratitude, appreciation and positivity in your sport and life.For more visit www.lewishatchett.com/podcastInstagram: @lewishatchettFor Athletes that want to Feel, Move and Train Better...The Sport Yogi app is now LIVEDownload atiOSAndroidVisit sportyogi.com for more
Anabelle Smith is an Olympic Medal-winning Diver from Australia. This episode we talk about how to overcome your fears, harnessing your focus through breathing and trusting in your practice to succeed.Find Anabelle onInstagram: @anabellesmithTwitter: @anabellesmith93www.anabellesmith.netFor more visit www.lewishatchett.com/podcastInstagram: @lewishatchettFor Athletes that want to Feel, Move and Train Better...The Sport Yogi app is now LIVEDownload atiOSAndroidVisit sportyogi.com for more
An uncomfortable moment that we all must face at some stage. Someone giving us negative feedback. Here I discuss a few ways in which to take feedback that we don't like hearing, using it to your advantage and not reacting in a way that we will regret later.For more visit www.lewishatchett.com/podcastInstagram: @lewishatchettFor Athletes that want to Feel, Move and Train Better...The Sport Yogi app is now LIVEDownload atiOSAndroidVisit sportyogi.com for more
Mark Beaumont is an endurance and adventure athlete. Holding the world record for cycling around the world (29,000km) in 79 days. We talk about what it takes, both physically and mentally, to achieve feats like this. Breaking down the mindset, the training the support systems, the emotions and more, Mark is a master of endurance.Find Mark on Instagram and TwitterListen to Mark's podcast EnduranceBuy his new books at AmazonFor more visit www.lewishatchett.com/podcastInstagram: @lewishatchettFor Athletes that want to Feel, Move and Train Better...The Sport Yogi app is now LIVEDownload atiOSAndroidVisit sportyogi.com for more
This episode of the podcast I discuss 3 questions that you can use as a form of reviewing yourself in order to check-in on your progress and find actionable ways to keep improving.For more visit www.lewishatchett.com/podcastInstagram: @lewishatchettFor Athletes that want to Feel, Move and Train Better...The Sport Yogi app is now LIVEDownload atiOSAndroidVisit sportyogi.com for more
In this episode of MindStrong Monday, I discuss how self-doubt is a normal part of doing something with meaning and a few ways in how you can overcome them.For more visit www.lewishatchett.com/podcastInstagram: @lewishatchettFor Athletes that want to Feel, Move and Train Better...The Sport Yogi app is now LIVEDownload atiOSAndroidVisit sportyogi.com for more
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