Two (2) William and Mary Hall of Famers sit down to discuss coaching, parenting, playing and #RaisingAthletes. Kirsten and Julie touch on how to build culture, how today's athletes want to be seen and heard, and how so much of success is just showing up every day (Grit! Growth Mindset!).
Rett Larson is the Head Strength and Conditioning / Sports Performance Coach for the German Women’s National Volleyball team, currently preparing them to make the Paris 2024 Olympics. Rett previously was the head S&C coach for the Netherlands, and the Chinese Women’s Volleyball team, where he won a gold medal🥇 . His training videos have gone viral using music and dancing and fun to prepare his world class athletes. Rett is another fellow William & Mary 💚💛alumni who used his love of sports and turned it into a career. Rett's level of expertise across all aspects of coaching and fitness are unsurpassed by anyone else I've ever worked with. He is determined to make movement and sport training FUN! Likewise, his generosity with his time, enthusiasm and knowledge is a rare combination that makes working with Rett a motivating and educational experience. Rett is one of those people who is so clearly passionate about what he does and his energy is oozing out throughout this pod! 🧠🏋️🏐 SHOW NOTES @rettasaurus Currently preparing the German Women’s Volleyball team to make the Paris Olympics 2016 Rio Olympics 🥇 Team CHINA 2015 World Cup 🥇 Team CHINA W&M 1995 Support this podcast: https://podcasters.spotify.com/pod/show/kirsten-jones0/support
Nothing is more important in youth sports than HAVING FUN! Here is a clip of how Rett balances fun with the expectations of structure in youth sports.⚡️ Rett has so much passion and energy for what he does which it is clearly shown in this podcast!🏐🏋️ Rett Larson is the Head Strength and Conditioning / Sports Performance Coach for the German Women’s National Volleyball team, currently preparing them to make the Paris 2024 Olympics. Rett previously was the head S&C coach for the Netherlands, and the Chinese Women’s Volleyball team, where he won a gold medal🥇 . His training videos have gone viral @rettasaurus using music and dancing and fun to prepare his world class athletes. Rett is another fellow William & Mary 💚💛alumni who used his love of sports and turned it into a career! @rettasaurus
It's our 100th Episode !!!!! And.....drumroll please....we have a guest who needs no introduction…Susie and Kirsten are joined by one of the most successful people in the NBA, Golden State Warrior Head Coach Steve Kerr. Winning 9 NBA championships as player and coach, Steve (or Stevie as Susie calls him!) is a proven winner who discusses his experience working with NBA legendary players like Steph Curry, Draymond Green, Kevin Durant and learning from legendary coaches like Phil Jackson, Greg Popovich and Lute Olson. He explains the importance of leading with joy and how creating a positive environment is most important when the going gets tough. You don’t want to miss this episode!
Kirsten continues her discussion with the Student Athlete, speaking to Pepperdine and Stanford Men's Volleyball All-American, Jaylen Jasper. Jaylen and Kirsten touch on Jaylen’s journey from 2017 Volleyball Magazine High School Player of the Year to Stanford, persevering through Covid and ultimately transferring to Pepperdine to continue to play volleyball and get his Masters. Jaylen discusses how he played multiple sports before finding volleyball, his mental health journey and how his coaches have shaped the person and athlete he is today. After 60+ episodes of talking to coaches and parents #RaisingAthletes, it's fun to hear this student-athlete’s perspective on vulnerability, self-talk, grit and perseverance.
In this sneak peek of next Monday's #RaisingAthletes podcast, Jaylen tells a story where he learns that if he plays bad, he still has value. This clip speaks to how the power of good coaching affects an athlete's performance and overall mental health. We love this story!
Meet one of Kirsten’s star pupils! Kenzie Chang is a national champion equestrian, Team Gold Medalist at the 2021 Pony Finals, and Winner of the North American pre junior trials. Kenzie has been working with Kirsten for close to a year now and is showing why it can be so beneficial to have a peak performance coach in your corner. She has put so many of Kirsten’s tools into practice and is reaping all of the benefits as she continues down her equestrian journey. SHOW NOTES Instagram: @kenziechang_
Meet one of Kirsten’s star pupils! Kenzie Chang is a national champion equestrian, Team Gold Medalist at the 2021 Pony Finals, and Winner of the North American pre junior trials. Kenzie has been working with Kirsten for close to a year now and is showing why it can be so beneficial to have a peak performance coach in your corner. She has put so many of Kirsten’s tools into practice and is reaping all of the benefits as she continues down her equestrian journey. SHOW NOTES Instagram: @kenziechang_
Team KJ’s favorite podcast are be re-released! This is the first of three re-airs (with a new intro) in our #RaisingAthletes: Student Athlete Series. If you haven’t already listened to these the first time around, these will be a treat! First up, Kirsten has the opportunity to sit down and talk with her oldest son, Caelan (CJ), about his basketball journey and the lessons sports have taught him. From the highs to the lows and everything in between Caelan (CJ) and Kirsten go back and forth about their moves throughout his childhood, high school basketball, the transfer process from D1 to D3, and his most recent journey at Round of 16 in the NCAA Tournament. There are so many amazing takeaways and wonderful moments in this honest conversation between a mother and her son. This is a supersized episode because they had so much to talk about! Listen
Team KJ's favorite podcast are be re-released! This is the first of three re-airs (with a new intro) in our #RaisingAthletes: Student Athlete Series. If you haven't already listened to these the first time around, these will be a treat! First up, Kirsten has the opportunity to sit down and talk with her oldest son, Caelan (CJ), about his basketball journey and the lessons sports have taught him. From the highs to the lows and everything in between Caelan (CJ) and Kirsten go back and forth about their moves throughout his childhood, high school basketball, the transfer process from D1 to D3, and his most recent journey at Round of 16 in the NCAA Tournament. There are so many amazing takeaways and wonderful moments in this honest conversation between a mother and her son. This is a supersized episode because they had so much to talk about!
In this festive episode, Team KJ gathers to celebrate the holiday season! Join us as we reflect on the year’s highlights, share personal traditions, and explore what makes this time of year so special.This episode is all about connection, gratitude, and spreading holiday cheer. Whether you're listening with family or on your own, this celebration will leave you feeling inspired and joyful. Happy Holidays from Team KJ!
In this festive episode, Team KJ gathers to celebrate the holiday season! Join us as we reflect on the year’s highlights, share personal traditions, and explore what makes this time of year so special.This episode is all about connection, gratitude, and spreading holiday cheer. Whether you're listening with family or on your own, this celebration will leave you feeling inspired and joyful. Happy Holidays from Team KJ!
Join Kirsten and Susie for an electrifying live recording of #RaisingAthletes! This episode features an incredible panel of guest: 🌟 Jax, owner of the renowned Watch Me! Sports Bar in Long Beach, shares insights on creating inclusive and empowering spaces for athletes and fans alike. 🌟 Amy Wright, head coach of Long Beach State Women's Basketball, discusses her coaching philosophy, fostering resilience in athletes, and building a winning culture. 🌟 Niki Castle, a dedicated Mental Health Coach, dives into the importance of mental well-being for athletes, offering practical tools to support performance and personal growth. Together, they explore how to support women's athletes on and off the court, the power of community in women sports, and strategies for overcoming challenges in the athletic journey. Whether you're a parent, coach, or athlete, this episode is packed with inspiration and actionable advice. Don’t miss this lively conversation recorded straight from Long Beach! 🌴 🏀 #RaisingAthletes
Join Kirsten and Susie for an electrifying live recording of #RaisingAthletes! This episode features an incredible panel of guest: 🌟 Jax, owner of the renowned Watch Me! Sports Bar in Long Beach, shares insights on creating inclusive and empowering spaces for athletes and fans alike. 🌟 Amy Wright, head coach of Long Beach State Women's Basketball, discusses her coaching philosophy, fostering resilience in athletes, and building a winning culture. 🌟 Niki Castle, a dedicated Mental Health Coach, dives into the importance of mental well-being for athletes, offering practical tools to support performance and personal growth. Together, they explore how to support women's athletes on and off the court, the power of community in women sports, and strategies for overcoming challenges in the athletic journey. Whether you're a parent, coach, or athlete, this episode is packed with inspiration and actionable advice. Don’t miss this lively conversation recorded straight from Long Beach! 🌴 🏀 #RaisingAthletes
In this episode, Kirsten sits down with Matt Langel, head coach of Colgate Men’s Basketball, who has transformed the program into a Patriot League powerhouse. Since his appointment in 2011, Langel has led the team to multiple league championships and NCAA Tournament appearances, building a winning culture based on teamwork, resilience, and innovation. We delve into his coaching philosophy, his approach to player development, and the lessons learned from a career that includes time as both a standout player and coach at Penn and a successful stint as an assistant at Temple. Join us as we explore Matt's journey, his leadership insights, and how he inspires his athletes to reach their full potential both on and off the court
In this episode, Kirsten sits down with Matt Langel, head coach of Colgate Men’s Basketball, who has transformed the program into a Patriot League powerhouse. Since his appointment in 2011, Langel has led the team to multiple league championships and NCAA Tournament appearances, building a winning culture based on teamwork, resilience, and innovation. We delve into his coaching philosophy, his approach to player development, and the lessons learned from a career that includes time as both a standout player and coach at Penn and a successful stint as an assistant at Temple. Join us as we explore Matt's journey, his leadership insights, and how he inspires his athletes to reach their full potential both on and off the court
Eileen Kennedy-Moore, PhD, (also known as “Dr. Friendtastic”) is an author, psychologist, and mom of four, based in Princeton, NJ. She is the creator of the Kids Ask Dr. Friendtastic podcast, where she answers questions from children about making and keeping friends. Her blog, Growing Friendships, on Psychology Today, has over 5 million views. Dr. Kennedy-Moore has been featured many times in major media, including Live with Kelly and Ryan and The New York Times. Her recent books include Moody Moody Cars (for ages 4-8), Growing Friendships (for ages 6-12), and Kid Confidence (for parents).
Eileen Kennedy-Moore, PhD, (also known as “Dr. Friendtastic”) is an author, psychologist, and mom of four, based in Princeton, NJ. She is the creator of the Kids Ask Dr. Friendtastic podcast, where she answers questions from children about making and keeping friends. Her blog, Growing Friendships, on Psychology Today, has over 5 million views. Dr. Kennedy-Moore has been featured many times in major media, including Live with Kelly and Ryan and The New York Times. Her recent books include Moody Moody Cars (for ages 4-8), Growing Friendships (for ages 6-12), and Kid Confidence (for parents). SHOW NOTES! https://drfriendtastic.substack.com/p/tedx-bullying-or-ordinary-meanness
In this episode, Kirsten sits down with Tucker Richardson, an exceptional basketball talent and Colgate University alumnus. Now plying his trade for professional side Brussels in the BNXT League. Known for his leadership on the court and record-breaking achievements, Tucker brings insights from his collegiate career, including his time as the 2023 Patriot League Player of the Year and Colgate’s all-time leader in assists and steals. We explore his journey, from his standout moments with the Raiders to the dedication that has defined his game. Join us as Tucker shares the challenges, lessons, and victories that have shaped his path as an athlete and leader.
In this episode, Kirsten sits down with Tucker Richardson, an exceptional basketball talent and Colgate University alumnus. Now plying his trade for professional side Brussels in the BNXT League. Known for his leadership on the court and record-breaking achievements, Tucker brings insights from his collegiate career, including his time as the 2023 Patriot League Player of the Year and Colgate’s all-time leader in assists and steals. We explore his journey, from his standout moments with the Raiders to the dedication that has defined his game. Join us as Tucker shares the challenges, lessons, and victories that have shaped his path as an athlete and leader.