Random talk with NG

Why is it so hard for us to say “I’m sorry” even when we know we’ve hurt someone? In this episode of Random Talk with NG, we explore the psychology behind our struggle to apologize. From pride and fear of rejection, to cultural conditioning and the need to protect our self-image, we unpack the hidden barriers that make apologies feel heavier than they should.We’ll also talk about the true power of a genuine apology—how it restores trust, heals relationships, and frees us from unnecessary guilt. By the end, you’ll see that apologizing isn’t weakness but one of the bravest acts of humility and connection.If you’ve ever wondered why apologies are tough—and how to embrace vulnerability and growth—this episode is for you. Email: randomtalkwithng@gmail.comTikTok & Instagram: @randomtalkwithng

Ever wish life came with step-by-step instructions? In this episode of Random Talk with NG, we imagine what a “life manual” would actually look like. From lessons school never taught us to the unwritten rules we all stumble through, NG dives into the practical, the funny, and the profound. Expect reflections on decision-making, relationships, career detours, and those “why didn’t anyone warn me?” moments—served with a mix of humor and real talk.Even without a manual, you’re allowed to figure it out as you go—and this episode is your friendly reminder of that.Let’s keep the conversation going!Email: randomtalkwithng@gmail.com Instagram: @randomtalkwithngTikTok: @randomtalkwithngIf you enjoy this episode, don’t forget to subscribe, share, and tag me when you listen! Your feedback might just make it into the next episode.

Legacy isn’t just what you leave in your bank account - it’s what you leave in people’s hearts.In this episode of Random Talk with NG, we talk about building a life that echoes beyond our years. What will outlive you? Your values? Your kindness? Your impact? Let’s make it count.Listen now and share your thoughts!Email me at randomtalkwithng@gmail.comInstagram & Tiktok @randomtalkwithng

In this episode, we explore how stillness helps us find clarity, calm, and strength in a world that’s always rushing. Stillness isn’t doing nothing - it’s choosing to pause, reflect, and reconnect with what truly matters.Take 5 minutes today to pause - no phone, no noise, just breathe.Follow @randomtalkwithng on Instagram and TikTok for more mindful moments.#StillnessIsPower #RandomTalkWithNG

In this episode of Random Talk with NG, we dive deep into one of the biggest roadblocks to personal growth and productivity-procrastination. Why do we delay important tasks even when we know they matter? What hidden fears or patterns feed this habit? And more importantly, how can we break free?We explore the science and psychology behind procrastination, common triggers like perfectionism and overwhelm, and how it silently robs us of opportunities and peace of mind. You’ll also learn practical, research-backed strategies to rewire your habits, from time -blocking and micro - goals to accountability systems and reframing your mindset.This episode is not just about beating procrastination - it’s about reclaiming your time, energy, and confidence.Tune in and reflect: What’s one task you’ve been putting off and why?Share your thoughts or questions: randomtalkwithng@gmail.comFollow us on Instagram, TikTok and YouTube: @randomtalkwithng

In this episode of Random Talk with NG, we challenge the glorified hustle culture and explore a radical truth: rest is not laziness — it’s a power move.We dive into how rest fuels clarity, creativity, and productivity, and why taking intentional breaks can be your secret weapon against burnout. From setting boundaries to embracing Sabbath-style pauses, this conversation is a timely reminder that rest isn’t the reward — it’s part of the process.Whether you’re a high achiever running on empty or someone trying to balance it all, this episode will help you rethink how you recharge and reclaim your energy with purpose.Have thoughts to share? Email me at randomtalkwithng@gmail.comLet’s keep the conversation going on Instagram: @randomtalkwithngRemember, your next big breakthrough might just come after your next big nap.

Rejection stings — whether it’s a missed opportunity, a closed door, or a flat-out “no.” But what if it’s not the end? In this episode, we explore the powerful idea that rejection is often a divine or strategic redirection — not a punishment, but a pivot.I unpack the hidden gifts behind life’s “no’s,” share relatable real-life examples, and reflect on how some of the best things in life come after we thought we failed. From job rejections to personal disappointments, this episode is a reminder that sometimes, closed doors are simply guiding us toward something better aligned with our purpose.Tune in and leave with a renewed perspective on the “no’s” in your life. They might just be your best “yes” in disguise.Listen now, and share your story with me!Email: randomtalkwithng@gmail.comInstagram: @randomtalkwithng

In a world that glorifies busyness, being present has become a lost art.In this episode of Random Talk with NG, we explore the power of being present—what it truly means to slow down, tune in, and live with intentional awareness. From missed conversations to mindless routines, we unpack how distraction steals joy and how reclaiming presence can transform your relationships, work, and overall sense of fulfillment.This is your gentle reminder that life isn’t lived in the rush—it’s found in the stillness, the ordinary moments, and the choice to be fully here.Take one moment today—just one—to pause, breathe deeply, and simply be.Whether you’re eating, walking, or listening to someone, choose to be fully present in that moment.I’d love to hear what this episode stirred in you. Email me at randomtalkwithng@gmail.com or send a message on Instagram: @randomtalkwithngIf this episode resonated with you, share it with someone who could use the reminder to slow down and be here now.

Some words stay with us—not because we said them, but because we never did.In this heartfelt episode of Random Talk with NG, we explore the emotional weight of unsaid words. Whether it’s the apology we were too proud to make, the appreciation we assumed was understood, or the goodbye we never voiced—this episode dives into why we hold back, what it costs us, and how we can begin to let go.We reflect on the different forms silence can take—apologies, love, closure, affirmation—and how unspoken truths can linger long after the moment has passed. This is a gentle but honest conversation about courage, vulnerability, and the power of speaking from the heart.Take 5 minutes today to reflect:What’s something you’ve never said, and who needs to hear it?Whether it’s through a message, a letter, a voice note—or just saying it out loud for your own healing—let this episode be your nudge to speak.Share your reflections or story with me at randomtalkwithng@gmail.com or send a message on Instagram: @randomtalkwithngAnd if this episode resonated with you, don’t keep it to yourself—share it with someone who might need the reminder to speak their heart too.

Fear often holds us back from pursuing our dreams and embracing our true potential. In this episode of Random Talk with NG, we delve into the nature of fear, how it manifests in our lives, and the transformative growth that awaits when we confront it.Join me as I share personal experiences and insights on overcoming fear, offering practical steps to help you face your own fears head-on. Discover how embracing fear can lead to clarity, confidence, and a more fulfilling life.If this episode resonates with you, please share it with someone who might benefit from its message. Your support helps us reach and inspire more listeners.We’d love to hear your thoughts and experiences related to fear. Connect with us at randomtalkwithng@gmail.com or on Instagram & TikTok @randomtalkwithng.Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform. Your feedback keeps us going and helps us improve.

In this episode of Random Talk with NG, we dive into the liberating concept that you don’t need to be perfect to share your work with the world. Progress, not perfection, is the key to growth and success. We explore how embracing the journey and sharing your progress can lead to continuous improvement and meaningful achievement. Tune in to learn how to move forward with confidence, one step at a time!We’d love to hear from you! Share your thoughts by emailing us at randomtalkwithng@gmail.com and connect with us on Instagram [@randomtalkwithng] for more updates. Don’t forget to leave a comment, share, and let us know how you’re embracing progress in your own journey!

Ayo and I conclude our initial conversation on networking where we discuss how networking led to our friendship and tips on how to network in a virtual environment.Loved this episode? Don’t forget to follow, share, and leave a review! Connect with us on Instagram @randomtalkwithng or via email on randomtalkwithng@gmail.com and share one way you’ve added value in a recent connection. And remember—networking isn’t about who you know, it’s about how well you connect. See you next week!

In this insightful episode of Random Talk with NG, I welcome a trusted friend, Ayo, to unpack the real essence of networking—beyond the typical exchange of LinkedIn profiles or business cards. Together, we explore what it means to build meaningful, long-term connections grounded in value, mutual respect, and intentionality.Ayo shares practical tips, including the FORD strategy (Family, Occupation, Recreation, Dreams), and opens up about overcoming common networking fears—like rejection or awkward silences. He also emphasizes the importance of offering value before seeking opportunities, and how authentic relationships can develop even from chance meetings, like my encounter with a fellow attendee at a past event that grew into a supportive friendship.Whether you’re an introvert navigating corporate events or someone looking to build a support system beyond your comfort zone, this episode is packed with practical advice and real-life experiences to help you start networking with purpose.Loved this episode? Don’t forget to follow, share, and leave a review! Connect with us on Instagram @randomtalkwithng or via email on randomtalkwithng@gmail.com and share one way you’ve added value in a recent connection. And remember—networking isn’t about who you know, it’s about how well you connect. See you next week!

In this beautiful conversation, we hear Oghosa discuss self-esteem. Here we hear him define self esteem, we then discuss how much of it is shaped by how we grew up and some habits that support internal self-worth.Feel free to leave a comment, share your thoughts, follow, like and share this episode.Also feel free to reach out to me on:Instagram: randomtalkwithngEmail: randomtalkwithng@gmail.com

On this special Easter Sunday, listen to Similoluwa and I share the strategies to overcome this fear of being perceived. Thank you for consistently listening to Random talk with NG.Don’t forget to share, and leave a comment. Feel free to reach to me via email at randomtalkwithng@gmail.com.

In this thrilling episode, the first of a 3 part series of Random talk with NG, I have a sit down with Similoluwa where we discuss the fear of being perceived. In this first part, we talk about what fear of being perceived means and we begin to discuss the root causes of the fear of being perceived.Please share, follow and leave a comment.Feel free to reach out to me via email - randomtalkwithng@gmail.com

Ever felt like people don’t respect your space, time, or personal decisions? In this episode, I dive into why boundaries matter, why people struggle to respect them, and how to set firm limits without guilt. If you’re tired of feeling drained by overstepping friends, family, or colleagues, this one’s for you!🎧 Listen now and let’s talk about it! Have thoughts to share? I’d love to hear from you! Send your feedback, questions, or topic suggestions to mnobiefuna@gmail.com, or connect with me on Instagram @maryann_ob.#RandomTalkWithNG #Boundaries #MindYourBusiness

Feeling overworked? It’s time to delegate with confidence! In this episode of Random Talk with NG, we break down a simple 3-step formula to help you delegate effectively—without guilt or micromanaging. Learn how to identify what to delegate, choose the right person, and set clear expectations so you can focus on what truly matters.🎯 Challenge: Delegate one task this week! Share your experience with me, and don’t forget to subscribe and share this episode with someone who needs it. Let’s go from overworked to empowered—together!Feel free to send an email to mnobiefuna@gmail.com

On this beautiful episode of Random Talk with NG, Nelo and I discuss our thoughts on change, why we are scared of change and finally, ways of dealing with change.We’d love to hear from you! Share your thoughts, questions, or even feedback about this episode. Email me at mnobiefuna@gmail.com, and let’s keep the conversation going.Don’t forget to subscribe to Random Talk with NG and leave a review. Your feedback helps us create even better content for you!

On this episode of Random Talk with NG, join Adeola Akindele & ! as she shares her thoughts and experiences on Work burnout. In this wholesome conversation, she shares tips on how setting realistic boundaries and timelines help curtail work burnout.Don’t forget to share, leave a review or comment. Feel free to reach out to me on mnobiefuna@gmail.com.