Ransomed Bodies Project

312 Episodes

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#310 - The Perimenopause Weight Loss Blueprint: Hormones, Muscle, and Mindset

2024-12-3023:19

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/In this episode, I share my thoughts on how to overcome weight loss struggles during perimenopause. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#309 - 6 Habits to Dominate 2025

2024-12-2323:22

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/In this episode, I share my thoughts on 6 habits to dominate 2025! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#308 - 7 Things I Do to Supercharge my Mind

2024-12-1824:41

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/In this episode, I share my thoughts on 7 ways to supercharge your mind. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#307 - Nutrient Dense Foods vs. Ultra Processed Foods, Boosting Your Metabolism, & more

2024-12-1325:50

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/In this episode, I share my thoughts on Nutrient Dense Foods vs. Ultra Processed Foods, Boosting Your Metabolism, & moreIf you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#306 - Belly Fat to Belly FLAT in 8 weeks

2024-12-1325:50

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/In this episode, I share how to go from belly fat to belly flat in 8 weeksIf you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#305 - How to Overcome Gym Intimidation & The Opinions of Others

2024-12-1018:50

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/In this episode, I share my thoughts on how to overcome gym intimidation and the fear of others’ opinions. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#304 - The 7 Biggest Nutrition Myths You Need to Stop Believing

2024-12-0922:12

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/In this episode, I share the 7 biggest nutrition myths you need to stop believingIf you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#303 - My #1 Piece of Advice For Beginners on a Weight Loss Journey

2024-12-0519:23

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/In this episode, I share my #1 piece of advice for beginners on a weight loss journeyIf you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#302 - 5 Ways to Lose Weight In December

2024-12-0319:40

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/In this episode, I share my how you can lose weight even in the month of December! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#301 - The Only 13 Nutrition Tips You Need (That Actually Work)

2024-12-0230:55

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share The Only 13 Nutrition Tips You Need (That Actually Work) If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#300 - Seasonal Depression: 5 Ways to Beat it

2024-11-2913:57

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts seasonal depression and how to beat it! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#299 - Putting Your Health First Isn't Selfish, Here's Why

2024-11-2721:26

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share why you need to prioritize your health and put yourself first! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#298 - Fitness Tips I know at 31 I wish I knew when I was 21

2024-11-2630:10

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share Fitness Tips I know at 31 I wish I knew when I was 21 If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#297 - 7 Toxic Behaviors to Leave in 2024…

2024-11-2227:12

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on 7 toxic behaviors you need to leave in 2024! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#296 - My 6 Step Framework to Shredding Belly Fat

2024-11-2031:36

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#295 - 15 Fat Loss Tips You Will Need in 2025

2024-11-1830:03

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 15 Fat Loss Tips You Will Need in 2025 If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#294 - Alcohol & Weight Loss: Can You Drink & Lose Weight?

2024-11-1520:39

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on if you can drink and still lose weight! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#293 - How to Go From 30% Body Fat to 10% Body Fat: Breaking Past Plateaus (Part 3)

2024-11-1325:43

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to break past weight loss plateaus! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#292 - How to Go From 30% Body Fat to 10% Body Fat: Build Muscle to Burn Fat (Part 2)

2024-11-1133:04

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to build muscle to burn fat. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

#291 - How to Go From 30% Body Fat to 10% Body Fat: Understanding Your TDEE (Part 1)

2024-11-0728:49

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ This is part 1 of my 3 part series on how to go from 30% to 10% body fat! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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