Ransomed Bodies Project

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to build muscle to burn fat. If you found this helpful, feel free to leave a genuine 5 star review!  Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ This is part 1 of my 3 part series on how to go from 30% to 10% body fat! If you found this helpful, feel free to leave a genuine 5 star review!  Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/In this episode, I share my thoughts on if high intensity exercise like bootcamp classes is hurting or helping your weight loss goalsIf you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to overcome body image issues! If you found this helpful, feel free to leave a genuine 5 star review!  Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how I was able to go from 0 to 1 million followers on instagram and the 7 principles that can help you see success in anything. If you found this helpful, feel free to leave a genuine 5 star review!  Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share all things salt! If you found this helpful, feel free to leave a genuine 5 star review!  Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on if intermittent fasting works!  If you found this helpful, feel free to leave a genuine 5 star review!  Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on if intermittent fasting works!  If you found this helpful, feel free to leave a genuine 5 star review!  Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on The Ultimate Travel Fitness Guide: The Busy Person’s Manual to Staying on Track While Traveling If you found this helpful, feel free to leave a genuine 5 star review!  Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my flexible dieting approach and why I believe this is the best approach for dieting if you love food! If you found this helpful, feel free to leave a genuine 5 star review!  Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on if intermittent fasting works!  If you found this helpful, feel free to leave a genuine 5 star review!  Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how to Balance Fitness For Single Parents and Busy People! If you found this helpful, feel free to leave a genuine 5 star review!  Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ If you found this helpful, feel free to leave a genuine 5 star review!  Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here  Summary: In this episode, we dive deep into how to overcome hunger while trying to lose weight. If hunger and cravings weren’t such a big issue, weight loss would be much easier. Many know they need to eat in a calorie deficit but struggle because hunger gets in the way. In today’s episode, I break down the science behind hunger and practical strategies to keep hunger at bay and stay on track with your goals. Key Takeaways: Hunger Acceptance Understand that hunger is a normal response when you're in a calorie deficit. Ghrelin, the hunger hormone, signals your body that it needs more food, but it comes in waves and will pass if you stay consistent. Volume Eating Learn how calorie density affects hunger. High-volume, low-calorie foods like vegetables, fruits, and lean proteins allow you to eat more while staying within your calorie limit. Examples include leafy greens, berries, Greek yogurt, and egg whites. Increase Fiber Intake Fiber helps slow digestion, keeping you full longer and regulating blood sugar. Aim for 25-30 grams of fiber per day from whole foods like oats, beans, fruits, and vegetables to curb hunger and support weight loss. Avoid Dieting Too Hard & Too Long Don’t rush weight loss! Trying to lose weight too fast can backfire. Aim for a steady 1 lb per week, and remember to incorporate maintenance phases to reset your hunger hormones and metabolism as you lose body fat. Eat Protein at Every Meal Protein keeps you full longer and prevents overeating later in the day. Aim to eat at least 40-50 grams of protein before lunch and include protein in every meal to support muscle retention and reduce hunger. Prioritize Diet Quality Not all calories are created equal. Focus on nutrient-dense foods like chicken, rice, vegetables, and lean proteins for 90% of your diet, allowing 10% for more calorie-dense, indulgent foods to make the diet sustainable. Practice Mindful Eating Stop eating mindlessly! Focus on your meals without distractions like TV or social media. Eating with awareness helps you tune into hunger and fullness cues, preventing overeating. Discipline Hack: Hungry? Drink a glass of water. Still hungry? Have a pure protein source. Still hungry? Opt for fruit or fiber-rich foods.Build your discipline muscle and stay focused on your goals!

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I had the privilege of having a special guest, Mary Watford, who has lost over 35 lbs in 100 days in the program. If you found this helpful, feel free to leave a genuine 5 star review!  Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ If you found this helpful, feel free to leave a genuine 5 star review!  Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here  Episode Summary: In this episode, Trent dives deep into a common frustration for many on their fitness journey—gaining 2-3 pounds overnight despite doing everything right. If you've ever stepped on the scale after a perfect day of eating and working out, only to see a sudden jump in weight, you’re not alone. Weight fluctuations are completely normal and happen to everyone. Tune in as we explore why the number on the scale isn’t the best measure of your progress and what actually causes these daily changes. Key Takeaways: - Why you gain weight overnight: From water retention to glycogen stores, Trent breaks down the real reasons behind those extra pounds that appear out of nowhere. - Factors that affect scale weight: Learn how sodium, carbs, inflammation, and even stress can cause temporary increases in weight without it being fat gain. - Why you shouldn’t panic: Understanding that a 2-3 pound fluctuation doesn’t mean you’ve gained fat is key to staying on track with your goals. - Better ways to track progress: Trent shares his favorite methods for tracking fitness progress beyond the scale, including body measurements and progress photos. - Client success story: Hear how one of Trent’s clients only lost 3 pounds on the scale but received a ton of compliments on her transformation—proof that the scale doesn’t tell the whole story. Topics Discussed: 1. Common Causes of Weight Fluctuations: - Water retention from high sodium or carbohydrate intake. - Glycogen stores and how they impact weight. - The effects of intense workouts, stress, poor sleep, and digestion on your weight. 2. Why the Scale is Misleading: - The scale reflects much more than body fat, including muscle mass, bone density, and inflammation. - How your weight can fluctuate by 3-7 pounds due to temporary factors. 3. *ow to Track Progress Effectively: - Importance of taking progress photos and using measurements instead of focusing solely on the scale. - How weekly average weigh-ins provide a more accurate picture of your progress. - Why you gained weight overnight - 3 pounds overnight weight gain - Understanding weight fluctuations - How to track progress without the scale - What causes weight fluctuations - Muscle vs fat weight gain - Water retention and weight gain - Why does my weight fluctuate so much - How to stop obsessing over the scale - Stress and weight gain - Glycogen and weight gain