Rappflex Radio - The Elite Performance Podcast

I didn't think he was done. It felt too anti-climactic for the GOAT to go out the way he did. Sometimes you need a break and perspective and clearly sitting at home isn't enough for Tom Brady. He's back and this reminded me why I will never retire. ----------- Subscribe & Review in iTunes   Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite episode was.    Follow Me On Social Media   Add me on Facebook! Follow me on Instagram! Connect with me on LinkedIn! Check out my Youtube Channel!

Part 2 of "Your First 6 Figures" series covers the HOW. The blessing and curse of entrepreneurship is you can do whatever you want provided you sell the product/service and give a great experience and result back. While it seems pretty straightforward on the surface, there is a lot of nuance that goes into building a business and one that is profitable and allows freedom in your life rather than being the hamster on the wheel. I'll explain very candidly how I have structured my offer and lead generation strategies so far. My hope for you for this episode is to give you inspiration and tactics on how to grow and grow in a way that you want to. Topics include:   - Why it All Started with a Cold DM  - The Value First Approach - Offer Details, Referrals, and 100% Client Delivery - The Concept of Retention, Churn Rate, and Recurring Revenue - The Art of Systems and Workflow - Progressing to My Mind Design 1-1 Coaching Offer - Future Aspirational Growth and Front End Offer Additions ----------- Ready to Take the Next Step in Your Personal and Professional Development? Apply for Mind Design Complete Coaching - My 1-1 Flagship Coaching ----------- Subscribe & Review in iTunes   Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite episode was.    Follow Me On Social Media   Add me on Facebook! Follow me on Instagram! Connect with me on LinkedIn! Check out my Youtube Channel!

They say in business, the first $100,000 is the hardest to make. This is truly a test of everything you are made of and you are starting at the bottom with everything from skillsets to network to unraveling beliefs you've previously held onto. I wish this series existed when I started so I'm going to give you my story and my thought processes through my first 6 figures which I hit around October of 2021. I want you to be equipped with the mindset because so many people are broke and unfulfilled and I don't want you to be one of them. Topics include:   - My Story Prior to Entrepreneurship from 2013-2016 - How I Started with No Entrepreneurial Experience or Tendencies - The Importance of Self Awareness and Vision - Why You'll Never Go Through This Journey Alone (If You're Smart) - The Difference Between Good and Great - Preview of Next Week's Episode on the "How" ----------- Ready to Take the Next Step in Your Personal and Professional Development? Apply for Mind Design Complete Coaching - My 1-1 Flagship Coaching ----------- Subscribe & Review in iTunes   Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite episode was.    Follow Me On Social Media   Add me on Facebook! Follow me on Instagram! Connect with me on LinkedIn! Check out my Youtube Channel!

I recently went through a 3 day online workshop that allowed me to have the mental growth spurt I've been searching for awhile. If you feel stuck right now or not sure exactly how to get to that next level either personally or professionally, I share with you my lens and perspective on how you can choose to reset your performance standards and operating standards TODAY and a short example on how I did that today. ----------- Subscribe & Review in iTunes   Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite episode was.    Follow Me On Social Media   Add me on Facebook! Follow me on Instagram! Connect with me on LinkedIn! Check out my Youtube Channel!

If you've been struggling to get the shit done you need to in order to get to the next level, this episode is for you. I have had my own battles with this recently and I decided to attack the issue using a new framework and new way of thinking about it. If this helped you, please share it with someone else who you think might benefit from it! ----------- Subscribe & Review in iTunes   Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite episode was.    Follow Me On Social Media   Add me on Facebook! Follow me on Instagram! Connect with me on LinkedIn! Check out my Youtube Channel!

I recently met an awesome individual at a fitness business conference and I had to have her on the show to talk about her story and journey. Sulyn Harvey is a fitness and nutrition coach out of Los Angeles and I was really impressed with her level of energy and tenacity when it comes to learning and the importance she places on mentorship. Gen Z is in great hands with leaders like Sulyn and I think you'll really enjoy this conversation.   Topics Include:   - Sulyn's High School Swimming Career - The Lost Freshman Year - Sulyn's Body Image Issues Early On - Changing From Aesthetics to Performance - Building Women's Confidence Up - What Empowerment Means to Sulyn - The Importance of Mentorship - Much More! ----------- Follow Sulyn on Instagram! ----------- Subscribe & Review in iTunes   Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite episode was.    Follow Me On Social Media   Add me on Facebook! Follow me on Instagram! Connect with me on LinkedIn! Check out my Youtube Channel!

Quick episode to share something that has been on my mind in terms of motivation and why I wasn't doing the things I wanted to do and finding my "why". If you are pursuing legacy as a deep motivator, I invite you to listen to this episode for another lens on the subject. ----------- Subscribe & Review in iTunes   Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite episode was.    Follow Me On Social Media   Add me on Facebook! Follow me on Instagram! Connect with me on LinkedIn! Check out my Youtube Channel!

2021 has been filled with accomplishments, milestones, disappointments, and everything in between. While on paper I had my best year ever, there were a lot of lessons and failed execution I have been feeling guilty about. My sole intent in 2022 is to 10x my execution. That starts with sharing my 8 biggest lessons and reflections from 2022. Some may resonate with you and some may not. Hopefully you take the time to think about how your year went and what you'll do differently in 2022. Topics include:     - Too Much Time Thinking, Not Enough Doing - Sacrifices While Necessary Are Still Tough - Money Only Solves Money Problems - Vision Without Action is a Recipe for Anxiety - Mitigating the Downside is More Important - You Will Lose Friends and You're Supposed To - Consistent Success Comes Down to 3 Things - Hard Work is the Goal ----------- Subscribe & Review in iTunes   Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite episode was.    Follow Me On Social Media   Add me on Facebook! Follow me on Instagram! Connect with me on LinkedIn! Check out my Youtube Channel!

Do you have really big dreams, multitalented, and struggling with how to do everything you want to do right now? My guest today is definitely going to help you with not only perspective but tactical strategies you can use in your daily life. Sean McDevitt, Co-Founder of DLDNation, has worn a lot of different hats from being a collegiate competitive swimmer to talent agency employee to now life coach, soon to be author, and co-running a company that has transformed 3,000+ lives and counting with his wife Dala McDevitt.  We get into the truth and reality of Sean's journey from his divorce, trying times in business, and his current fertility journey along with his life coaching. We wrap up by talking about one of our favorite mutual topics: Marvel :) Topics include:   - My Appreciation for Sean - Sean's Story - Sean's Swimming Career - Navigating Divorce and the Toughest Part of Sean's Life - How He Met Dala AKA The High Five that Started it All - The Reality of Entrepreneurship - 2020 and Going All In - The Importance of Life Coaching - So Much More! ----------- Follow Sean on Instagram! Life Coaching with Sean! Follow DLDNation! ----------- Subscribe & Review in iTunes   Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite episode was.    Follow Me On Social Media   Add me on Facebook! Follow me on Instagram! Connect with me on LinkedIn! Check out my Youtube Channel!

Feeling stuck in your life or career? Are you wanting to pursue something meaningful that changes lives but you're letting something hold you back? Today's guest will inspire you to take action if nothing else! My guest today is a great friend and someone I admire, Alex Allen. Alex is the Founder of Lifts with Alex, Host of the Born to Thrive Podcast, and has over 9 million likes on Tik Tok! She's been through a lot in her 27 years of life which we cover in this episode but what I admire most is how she relentlessly goes after what she wants from her powerlifting competition, bikini competition, and now building an empire of a business.  If you're looking for an amazing story to motivate you to take action, look no further than this episode!   Topics include:   - What it was Like Being First for Everything - Alex's Story - Firefighting Journey - Being a Woman in Firefighting - Being a Theater Kid and Acting - Finding Fitness - Doing the Things that Build Credibility with Yourself  - Contest Prep Journey - Pursuing Fitness Coaching - Social Media Success - Focus, Learning, Enthusiasm, and Execution - Rapid Fire Rappup ----------- Follow Alex on Instagram Check out Born to Thrive Podcast! ----------- Subscribe & Review in iTunes   Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite episode was.    Follow Me On Social Media   Add me on Facebook! Follow me on Instagram! Connect with me on LinkedIn! Check out my Youtube Channel!

Are you avoiding growing or taking the next step in your life because you don't want what comes with it? Change brings new challenges, obstacles, frustrations, packing/moving… (moving is a bitch by the way). We are biologically designed to crave change and improvements in our lives but that doesn't negate the fear that comes along with it. I want to share how you can not only prepare for the enviable change that will occur but thrive and allow change to happen on your terms. Topics include:   - My Recent Change and Move to Florida - What is Change and Chaos? - Resistance's Greatest Hits - Pursuing all the Greatest Hits at One Time - Your Call to Adventure - Comfortable vs the Charged Life - The Cost of Staying the Same - How to Plan Change AKA Vision Design - Figuring Out What You Want - Rappup ----------- Ready to Take the Next Step in Your Personal and Professional Development? Apply for Mind Design Complete Coaching - My 1-1 Flagship Coaching ----------- Subscribe & Review in iTunes   Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite episode was.    Follow Me On Social Media   Add me on Facebook! Follow me on Instagram! Connect with me on LinkedIn! Check out my Youtube Channel!

Feeling stuck at the gym not knowing what exercises to do? Envious of other people that seem to know what's going on and have the results you want? FEAR NOT! I am here to help! In today's episode, I want to explain why most people just "exercise" but if you're listening to this show, you want more. You want to train because you have goals either strength or aesthetic wise that goes far beyond exercise. I have a BADASS FREE plan for you at the end that's a 4 week full training program with intelligently designed lifts, rep ranges, rpe scales, tempo instructions, and more! If you're unfamiliar with the terms I just used, I also explain in this episode what they all stand for as well. My hope is you take this plan and knowledge and feel confident AF in your skin and perform better in every area of your life as a result. Topics include:   - The Origin of My Training Journey - The Difference Between Exercise and Training - Micro Cycles, Progressive Overload, and Intention - The 4 Areas of Training Improvement  - Strength, Aesthetics, Performance, and Longevity  - Body Design Complete by Rappflex Performance - Advanced Concepts including Rep Ranges, Supersets, and Finishers - FST-7 Sets - Free 4 Day Upper/Lower Split Training Plan ----------- Get the Loyalist Training Plan for FREE - Click Here - https://rappflex.kartra.com/page/loyalistfree ----------- Subscribe & Review in iTunes   Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite episode was.    Follow Me On Social Media   Add me on Facebook! Follow me on Instagram! Connect with me on LinkedIn! Check out my Youtube Channel!  

Have you fallen off the promises you made to yourself or simply not living up to your own expectations? If you're reading this, it's not laziness. Truly lazy individuals don't go seeking answers. They settle. You don't which is why you are here so today I want to welcome myself back to my own show along with what I've learned the past 8-9 months about complacency, behavior change, and neurochemistry. I also want to separate the difference between complacency and the pains of behavior change and explain the Dunning-Kruger effect in action. Topics include:   - What I've Been Up to Since October 2020 - Media Side Business Success - How I've Been Feeling about Complacency - My Recent Move to Jacksonville - What is Complacency? - Difference between Complacency and Behavior Change - The Dunning-Kruger Effect - Peak of "Mount Stupid" - What Do You Want? - Goal of this Episode - Life and Work Areas and Aspirational Identity - Action Steps and Rappup ----------- Ready to Take the Next Step in Your Personal and Professional Development? Apply for Mind Design Complete Coaching - My 1-1 Flagship Coaching ----------- Subscribe & Review in iTunes   Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite episode was.    Follow Me On Social Media   Add me on Facebook! Follow me on Instagram! Connect with me on LinkedIn! Check out my Youtube Channel!

Whether you are an athlete looking to make money on the side for supplements and training or a rookie coach in the "side hustle" phase of their coaching, money is an obvious obstacle and stress in your life if it isn't where you want it to be. I went from making great money working 9 months out of the year living on Long Island for free to paying for a 20k plus graduate degree and merely surviving for a couple of years as I cut my teeth in the online media and coaching world as an assistant along with going back to school. I had to maximize my time and skills and I figured it out and I want to share with you those keys in this episode. Most people won't turn their side hustle into a full-fledged company with goals of 7 figures like I aspire to one day. You want to make money to fuel your true craft and what you want to be elite at and this episode will give you those keys you can use TODAY in 2020. Topics include:   - Rappflex in 2018 as a Freelance Company - The Importance of Setting Up an LLC - How My Obsession Grew with Online Marketing - The Keys to a Successful Side Hustle in 2020 -  The Future of Rappflex Media Group ----------- Ready to Take the Next Step in Your Personal and Professional Development? Apply for Mind Design Complete Coaching - My 1-1 Flagship Coaching ----------- Subscribe & Review in iTunes   Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite episode was.    Follow Me On Social Media   Add me on Facebook! Follow me on Instagram! Connect with me on LinkedIn! Check out my Youtube Channel!

The truth hurts sometimes... but like Mando says, "This is the way."  This is the way to work with reality instead of blindly ignoring it or working against it. This is the way to truly get everything you want in life. It's not easy but it's simple. I want to share with you how to handle the fear of the truth and what I believe are some ultimate truths you need to accept and work within your life. Topics include:   - What is Truth? - Why People Struggle with the Truth - The Truth about Unsuccessful Personal Relationships - My Struggles with the Truth - My Absolute Truths  ----------- Ready to Take the Next Step in Your Personal and Professional Development? Apply for Mind Design Complete Coaching - My 1-1 Flagship Coaching ----------- Subscribe & Review in iTunes   Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite episode was.    Follow Me On Social Media   Add me on Facebook! Follow me on Instagram! Connect with me on LinkedIn! Check out my Youtube Channel!

No one tells you how to handle success in your life because it will look and feel different for everyone. ⁣With increased skill sets and production comes added expectations along with new people and problems in your life. ⁣ ⁣Have you thought about what success will look like at each stage and are you actively preparing for it? ⁣ ⁣Or will you fold under the pressure of the new expectations? ⁣ ⁣Take a listen to today’s episode as I explain the fear of success and how to overcome it.⁣   Topics Include:   - What is Success?⁣⁣ - Why Success Isn’t One Size Fits All⁣ - 3 Biggest Reasons People Struggle with the Fear of Success⁣ - How to Reframe the Path of Success⁣ - My Experience and Observations of Success⁣ - 5 Key Ways to Overcome the Fear of Success ----------- Ready to Take the Next Step in Your Personal and Professional Development? Apply for Mind Design Complete Coaching - My 1-1 Flagship Coaching ----------- Subscribe & Review in iTunes   Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite episode was.    Follow Me On Social Media   Add me on Facebook! Follow me on Instagram! Connect with me on LinkedIn! Check out my Youtube Channel!

A tale as old as time... the story of the round peg and the square hole. Trying to fit these two items together is impossible and they just aren't meant for each other. However, if that round peg is... made of jello for instance... then it would fit into that square hole easier (try to ignore the sexual innuendo) but it would be a mess and that round peg is some gelatinous pile of gunk on the other side.   I don't want you to be the gunk. Or be afraid to find your round hole in your relationships or business. Today's episode is all about what rejection is, why we struggle with it so much, and what we can do to overcome it. I'll explain more in detail the above analogy as well. Topics include:   - What is Rejection - Common Struggles with Rejection - Understanding Other's Opinions - My Experience with Rejection - 5 Ways to Overcome Rejection - 1 Mindset Shift for Rejection ----------- Ready to Take the Next Step in Your Personal and Professional Development? Apply for Mind Design Complete Coaching - My 1-1 Flagship Coaching ----------- Subscribe & Review in iTunes   Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite episode was.    Follow Me On Social Media   Add me on Facebook! Follow me on Instagram! Connect with me on LinkedIn! Check out my Youtube Channel!

Are you letting someone from high school's possible opinion hold you back from doing something you'd truly enjoy? Are you not speaking your mind from the fear of criticism? Today's episode is all about how to manage those thoughts. It's natural and built into our evolutionary wiring to care what others think. It won't get you very far though if you want to be elite. Topics include:   - What are Opinions? - The Evolutionary Psychology of Tribes and Community - What Poeple Struggle with Other's Opinions - My Experience (and Possible Rambling) on Handling Other's Opinions - 3 Ways to Overcome the Fear of Other's Opinions - 3 Things to Stop Doing Immediately ----------- Ready to Take the Next Step in Your Personal and Professional Development? Apply for Mind Design Complete Coaching - My 1-1 Flagship Coaching ----------- Subscribe & Review in iTunes   Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite episode was.    Follow Me On Social Media   Add me on Facebook! Follow me on Instagram! Connect with me on LinkedIn! Check out my Youtube Channel!  

Are you afraid of how terrible you might be the first time trying something? Are you consistently thinking about everything that could go wrong in your sport or business and it's holding you back? I want to share with you what fear of failure truly is. It's worry. We no longer are put in a position of life or death when we try something but we've adopted that emotion and carried it over. I want to reframe how you look at failure in this episode so you can move forward to do the things you truly want to do. What you'll discover in this episode:   - What Failure Truly is and How It's Really Worry - The 3 Types of Worry and How they Apply to Your Life - How to Reframe Failure to Understanding Your Worries - How to Define Your Own Definition of Failure - How I Overcame the Fear of Failure - How Michael Jordan and LeBron James Dealt with and Handled Failure - How Seinfeld, Family Guy, and Mad Men Were Almost Failures - How Tim Ferriss, Tim Grover, and Jack Canfield Overcame Failure - The 5 Key Ways of Overcoming the Fear of Failure ----------- Sign up for the FREE Flex Philosophy Mini-Course ----------- Ready to Take the Next Step in Your Personal and Professional Development? Apply for Mind Design Complete Coaching - My 1-1 Flagship Coaching ----------- Subscribe & Review in iTunes   Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite episode was.    Follow Me On Social Media   Add me on Facebook! Follow me on Instagram! Connect with me on LinkedIn! Check out my Youtube Channel!

Whether COVID-19 hit you hard (like me) with your food relationships or you've been in a chronic caloric deficit for awhile, it takes a toll on both your physiology and psychology. You may not even know you've been under eating for a long time. I believe in looking at the whole picture both body and mind if we want to live an elite life.   Charlotte Jones is back with us today to discuss this very topic. Since January, she's taken her business fully online and has come across this issue a lot. She also has personal experience and a journey to share as well that I know you'll enjoy.   Time Stamps:   (0:55) Since January for Charlotte (2:38) Lessons Learned Through COVID-19 (7:58) Undereating (10:40) Diet Culture (13:26) Psychological Adaptations to Dieting (16:18) Socializing and Eating (19:27) The Wakeup Call (21:56) Buy-In and Instant Gratification (25:13) The Dalio Technique with Scale Weight (30:29) Maintenance and Homeostasis (35:26) Motherlode Cheat on The Sims (37:54) Physiological Down Regulation  (40:05) Physiological Signs of Under Eating (43:14) The Tim Ferriss Mentality (45:11) Recovery Diet and Cody Boom Boom (48:23) Food Increase Strategies (54:18) Most Excited About the Rest of 2020 (59:32) Where to Find Charlotte ----------- Follow Charlotte on Instagram! ----------- Sign up for the FREE Flex Philosophy Mini-Course ----------- Ready to Take the Next Step in Your Personal and Professional Development? Apply for Mind Design Complete Coaching - My 1-1 Flagship Coaching ----------- Subscribe & Review in iTunes   Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite episode was.    Follow Me On Social Media   Add me on Facebook! Follow me on Instagram! Connect with me on LinkedIn! Check out my Youtube Channel!