Rational Wellness Podcast

Dr. Leonard Weinstock discusses Innovative Solutions for Mast Cell Activation Syndrome with Dr. Ben Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights           Dr. Leonard Weinstock is Board Certified in Gastroenterology and Internal Medicine, practicing in St. Louis, Missouri.  He is president of Specialists in Gastroenterology and the Advanced Endoscopy Center.  He teaches at Barnes-Jewish Hospital and is an Associate Professor of Clinical Medicine and Surgery at Washington University School of Medicine. Dr. Weinstock is an active lecturer, including having spoken at some SIBO conferences, and he has published more than 70 articles, editorials, and book chapters.  He has teamed with Dr. Lawrence Afrin to research and publish articles on Mast Cell Activation syndrome and gastroenterology.  His contact info is at Specialists in Gastroenterology and his phone is 314-997-0554. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.  

View the Show Notes For This Episode Dr. Peter Bongiorno discusses Natural Solutions for Depression and Anxiety with Dr. Ben Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]  Podcast Highlights An Integrative Approach to Managing Depression and Anxiety with Dr. Peter Bongiorno In this episode of the Rational Wellness Podcast, Dr. Ben Weitz talks with Dr. Peter Bongiorno, a naturopathic doctor and acupuncturist, about an integrative approach to treating depression and anxiety. They explore how conventional treatments often fail to address underlying issues and discuss the potential benefits of functional medicine. The conversation covers dietary recommendations, the role of neurotransmitters, and the use of various supplements and lifestyle changes to support mental health. They also touch on the significance of vagal nerve tone, the impact of social media, and the importance of personalized patient care.   00:00 Introduction to the Rational Wellness Podcast 00:30 Understanding Depression and Anxiety 01:33 Meet Dr. Peter Bongiorno 02:23 The Integrative Approach to Mood Disorders 07:30 The Role of Neurotransmitters 16:47 Diet and Mood Disorders 18:46 The Mediterranean Diet Explained 22:33 Alcohol and Coffee: Effects on Mood 26:46 Low Carb and Ketogenic Diets 29:05 Product Spotlight: The Apollo Wearable 29:56 Benefits of Apollo Neuro 30:36 Key Lab Tests for Patients 33:56 Importance of Sleep 34:44 Supplements for Sleep 35:54 Nutritional Supplements for Depression and Anxiety 41:57 The Role of Lithium in Mental Health 46:50 Impact of Social Media on Mental Health 49:24 Vagus Nerve and Mental Health 52:28 Final Thoughts and Contact Information     Dr. Peter Bongiorno is a Naturopathic Doctor and Acupuncturist and he is the co-director of InnerSource Natural Health and Acupuncture, with offices in New York City and on Long Island.  He also works with clients around the world via phone or Zoom.  Dr. Bongiorno did research at the National Institutes of Health in the department of Neuroimmunology and then went to Bastyr University to study naturopathic medicine and acupuncture.  He wrote a number of books, including Healing Depression in 2010 and Holistic Solutions for Anxiety and Depression in 2015, both targeted for physicians, as well as How Come They're Happy and I'm Not, and Put Anxiety Behind You: The Complete Drug Free Program. His website is DrPeterBongiorno.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Dr. John Douillard discusses Ayurvedic Longevity with Dr. Ben Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights       Dr. John Douillard is a globally recognized leader in natural health, Ayurveda, and sports medicine. Dr. Douillard is the founder of LifeSpa.com, one of the most popular Ayurvedic health resources online, and the author of seven books, including Body, Mind, and Sport, The 3-Season Diet, and Eat Wheat.  He has also served as the Director of Player Development for the New Jersey Nets, where he helped professional athletes use Ayurvedic principles to enhance performance and recovery. Dr. Douillard now directs the LifeSpa Ayurvedic Clinic in Boulder, Colorado, where he integrates ancient Ayurvedic wisdom with cutting-edge modern science.  His website is LifeSpa.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.    

View the Show Notes For This Episode Dr. Matthew Budoff discusses Preventative Cardiology with moderator Dr. Ben Weitz at the Functional Medicine Discussion Group meeting on September 25, 2025.  This was the second annual Dr. Howard Elkin memorial Preventative Cardiology lecture. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights Functional Medicine, Preventative Cardiology, and the Latest in Supplement Research with Dr. Matthew Budoff   In this episode of the Rational Wellness Podcast, Dr. Ben Weitz discusses the latest advancements in functional medicine and preventative cardiology. He hosts Dr. Matthew Budoff, a preventative cardiologist and published researcher, to delve into heart scans, the significance of lipids, and alternative therapies for managing cardiovascular health. Dr. Budoff covers a range of topics including the benefits of Bempadoic acid, the impact of testosterone on heart disease, the efficacy of fish oils, and the potential of aged garlic extract for slowing coronary calcium progression. They discuss studies on red rice yeast, citrus bergamot, and the mechanisms of various supplements in managing cholesterol and reducing cardiovascular risks. The episode also touches on the implications of iron and nitric oxide levels on heart health.   00:00 Introduction to the Rational Wellness Podcast 00:26 Functional Medicine Discussion Group Overview 01:40 Remembering Dr. Howard Elkin 02:10 Introduction to Dr. Matthew Budoff 02:30 Understanding Cardiovascular Scans 03:04 The Importance of Lipids in Cardiovascular Health 05:46 Alternative Lipid-Lowering Therapies 12:13 The Role of EPA in Cardiovascular Health 21:13 Testosterone and Cardiovascular Risks 25:59 Garlic Supplements for Heart Health 33:51 Garlic's Impact on Calcium Regression 34:08 Dosage and Tolerance of Garlic Supplements 35:10 Clinical Trials and Blood Pressure Benefits 36:30 Historical and Modern Uses of Garlic 37:06 Comparing Garlic Forms and Consistency 41:15 Red Yeast Rice and Its Benefits 47:08 The Role of Niacin and Other Supplements 49:12 Chelation Therapy and Other Treatments 49:40 The Importance of Prevention in Cardiology 50:19 Endothelial Health and Natural Compounds 53:00 CT Angiograms and Plaque Analysis 01:00:11 Iron Levels and Heart Disease 01:02:22 Conclusion and Podcast Information   Dr. Matthew Budoff is a professor of medicine at the David Geffen School of Medicine at UCLA, Program Director and Director of Cardiac-CT, Division of Cardiology, Harbor-UCLA Medical Center and he is an investigator with The Lundquist Institute https://lundquist.org/matthew-budoff-md.  Dr. Budoff's research is devoted to advancing procedures that can help doctors identify patients early that are at high-risk for cardiac events and progression of atherosclerosis. This early detection can lead to patients being placed on the correct therapeutic path to prevent a heart attack. Additionally, Dr. Budoff's research focuses on determining the effect of different therapies on atherosclerosis and determine if heart disease can be reversed. His office is in Torrance, California and his office number is 310-222-2773. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Maria Sophocles discusses The Musculoskeletal Syndrome of Menopause with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights Understanding the Musculoskeletal Syndrome of Menopause with Dr. Maria Sophocles on the Rational Wellness Podcast   In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz discusses the musculoskeletal syndrome of menopause with Dr. Maria Sophocles, a board-certified OBGYN specializing in women's health. The conversation covers how the drop in estrogen levels during menopause significantly impacts muscles, bones, joints, and connective tissues, leading to increased risks of musculoskeletal pain, sarcopenia, osteopenia, and osteoarthritis. The discussion also explores the importance of hormone replacement therapy, the role of estrogen as an anti-inflammatory and anabolic hormone, and the necessity of strength training in mitigating the effects of menopause. Dr. Sophocles also touches on related topics like heart disease, the timing hypothesis for hormone therapy, and practical steps women can take to maintain their musculoskeletal health.   00:00 Introduction to the Rational Wellness Podcast 00:40 Guest Introduction: Dr. Maria Sophocles 02:20 Understanding Menopause and Hormones 05:53 Musculoskeletal Syndrome of Menopause 08:11 The Role of Estrogen in Joint and Muscle Health 11:56 Hormone Replacement Therapy: Benefits and Controversies 22:49 Strength Training and Sarcopenia Prevention 34:56 Conclusion and Final Thoughts      __________________________________________________________________ Dr. Maria Sophocles is a board-certified OB/GYN who specializes in women's health across the lifespan.  She is the Medical Director of Women's Healthcare of Princeton www.princetongyn.com and she is the author of a forthcoming book, "The Bedroom Gap," on sex in midlife.  Dr. Sophocles is also the CMO of EMBR Labs, a Boston-based wellness device company EMBRLabs.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Craig Mullen discusses Root Cause Medicine with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights Understanding Functional Medicine and Peptides with Craig Mullen   In this episode of the Rational Wellness Podcast, Dr. Ben Weitz interviews Craig Mullen, a nurse practitioner and the founder of Remedy Functional Health Solutions. They discuss the functional medicine approach to health, focusing on the importance of understanding root causes rather than just treating symptoms. The conversation delves into the significance of detailed testing, including advanced lipid profiles and full thyroid panels, to provide a more comprehensive view of a patient's health. Craig shares his journey into nursing and functional medicine, the challenges with current healthcare practices, and his experience and insights on the use of GLP-1 peptides like Semaglutide for weight loss and other health benefits. They also explore the potential benefits of peptides like BPC 157 and SS-31 for tissue repair and mitochondrial health. Finally, Craig provides practical advice for patients and underscores the importance of working with trained healthcare providers for peptide therapy.   00:27 Meet Craig Mullen: Functional Medicine Advocate 01:45 Craig Mullen's Journey to Becoming a Nurse Practitioner 05:49 The Importance of Functional Medicine 07:56 Challenges in Conventional Medical Testing 13:07 Understanding Hashimoto's Thyroiditis 17:00 The Role of Progesterone in Thyroid Health 19:28 Advanced Lipid Profiles: Why They Matter 27:07 Nutritional Approaches to Lowering Lipoprotein A 28:51 Exploring Lipid Profiles and Omega-3s 30:13 Understanding HDL and Its Role 32:40 The Rise of GLP-1 Peptides 36:16 Effective Use of GLP-1 Medications 44:03 The Benefits and Risks of Peptides 49:59 Final Thoughts and Contact Information   ________________________________________________________ Craig Mullen is a nurse practitioner and he is the founder and medical director of Remedy Functional Health Solutions, which is located in Salisbury, Maryland and his phone is 443-342-4141.   Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Kirsten Karchmer discusses Improving Fertility Naturally with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights Enhancing Natural Fertility with Kirsten Karchmer: Insights from the Rational Wellness Podcast   In this episode of the Rational Wellness Podcast, Dr. Ben Weitz interviews Kirsten Karchmer, a globally recognized fertility expert, acupuncturist, and founder of Conceivable. Kirsten shares her personal journey into the field of fertility, her struggles with MS, and how acupuncture transformed her health. The discussion covers her holistic and technology-based approach to optimizing fertility by addressing root causes through diet, lifestyle, and mindful practices. Key topics include the impacts of stress, sleep, and exercise on fertility, the importance of personalized care, and advancements in technology such as AI predictive tools and non-invasive glucose monitors. Kirsten also highlights the role of epigenetics and provides practical advice for women, especially those over 40, looking to improve their reproductive health naturally.   00:26 Meet Kirsten Karchmer: Fertility Expert 01:28 Kirsten's Journey into Fertility and Acupuncture 06:13 Understanding Functional Medicine and Acupuncture in Fertility 08:42 The Role of Exercise and Energy in Fertility 10:12 Innovative Technology for Health Monitoring 15:57 The Importance of Sleep for Optimal Health 19:38 Nutritional Strategies for Enhancing Fertility 20:41 Addressing Bleeding and Nutrient Needs 21:22 Tailoring Diets for Specific Conditions 21:52 Gut Health and Pregnancy 22:23 Iron and Nutrient Correlation 23:51 Supplements for Fertility 25:53 Managing Stress and Infertility 26:46 Men's Role in Fertility 27:51 Epigenetics and Fertility 30:57 Strategies for Older Women 34:21 Future of Fertility Care 35:54 Key Takeaways and Conclusion ___________________________________________________________________ Kirsten Karchmer is a globally recognized fertility expert, acupunturist, and the CEO and founder of Conceivable. The website is Conceivable.com. Kirsten has spent decades helping women improve their reporductive health, both through her clinical work and through innovative digital solutions. Conceivable uses technology and personalized, science-based programs to optimize fertility by addressing the underlying root causes that impact conception.  Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Dr. Marc Ryan discusses Managing Hashimoto's Thyroiditis with moderator Dr. Ben Weitz at the Functional Medicine Discussion Group meeting on August 28, 2025.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights     Dr. Marc Ryan is a licensed acupuncturist, herbalist, and Functional Medicine practitioner.  He's written two books about Hashimoto's thyroiditis, How to Heal Hashimoto's and The Hashimoto's Healing Diet. He teaches at YoSan Acupuncture College, and his practice is devoted to treating patients with Hashimoto's.  His website is HashimotosHealing.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Dr. Nathan Bryan discusses Increasing Nitric Oxide for Better Health with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights       _______________________________________________________________________________________________________________________________________ Dr. Nathan Bryan is an internationally recognized scientist and leading expert in the field of nitric oxide research. Dr. Bryan has spent the last two decades studying the biochemical pathways of nitric oxide and its impact on human health, including cardiovascular health, immune function, and healthy aging.  Dr. Bryan has published numerous peer-reviewed papers, books, and he has developed innovative products to restore and optimize nitric oxide production, currently through his N1O1 company available at N1O1.com.   Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Jared St. Clair discusses How to Enhance Your Vitality with Proper Nutrition and Lifestyle Changes with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights Mastering Nutritional Supplements and Gut Health with Jared St. Clair In this episode of the Rational Wellness Podcast, Dr. Ben White interviews Jared St. Clair, a seasoned herbalist and natural supplement formulator with over 30 years of experience. The discussion focuses on the health status of America, the importance of individuals taking control of their health, and practical strategies for managing conditions like IBS and SIBO. Jared shares insights on the benefits of spore probiotics, digestive enzymes, and a comprehensive approach to detoxification from endocrine disruptors. Additionally, Jared emphasizes the value of personalized supplementation and the importance of understanding product ingredients for optimal health. The episode concludes with advice on maintaining gut health and overall wellness through natural means and consistent education.   00:30 Meet Jared St. Clair: Herbalist and Supplement Expert 01:28 The State of Health in America 02:49 The Importance of Taking Charge of Your Own Health 04:01 Challenges and Successes of Running a Health Food Store 06:29 Discussing Gut Health: IBS and SIBO 10:49 The Gut-Brain Connection and Mental Health 17:31 Strategies for Managing IBS 21:22 The Role of Digestive Enzymes 26:38 Understanding Probiotics: Types and Benefits 31:22 The Role of Lysed Bacteria in Gut Health 31:52 Understanding Postbiotics 32:49 Prebiotics vs. Probiotics vs. Postbiotics 34:16 Favorite Prebiotic Foods 35:40 Evaluating Nutritional Supplements 38:30 Identifying Quality Supplement Brands 45:43 The Impact of Endocrine Disruptors 50:00 Detoxifying Endocrine Disruptors 58:01 Final Thoughts and Contact Information ________________________________________________________ Jared St. Clair is an herbalist and and expert natural supplement formulator with over 30 years of hands-on experience running Vitality Nutrition, a health food store in Utah and the host of the Vitality Radio Podcast.  His website is VitalityNutrition.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Podcast Highlights Dr. Dipti Sagar discusses Gastroesophageal Reflux with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights Understanding Gastroesophageal Reflux Disease (GERD): Insights from Dr. Dipti Sagar In this episode of the Rational Wellness Podcast, Dr. Ben Weitz hosts Dr. Dipti Sagar, an integrative gastroenterologist, to discuss gastroesophageal reflux disease (GERD). They cover the common symptoms like heartburn and its underlying causes, including the dysfunction of the lower esophageal sphincter and impaired motility. Dr. Segar highlights the potential drawbacks of long-term use of proton pump inhibitors (PPIs) and the importance of lifestyle changes for managing reflux. The conversation delves into the role of dietary habits, stress management, and natural treatments like herbal remedies and dietary modifications. Additionally, they explore related conditions such as small intestinal bacterial overgrowth (SIBO), H. pylori infection, and the impact of medications like GLP-1 agonists and bisphosphonates. The episode concludes with Dr. Sagar providing resources for those seeking more personalized advice on gut health and reflux management.   00:30 Understanding Gastroesophageal Reflux Disorder (GERD) 01:35 Symptoms and Causes of Reflux 02:23 Defining Reflux, GERD, and Heartburn 03:18 Normal Reflux vs. GERD 05:27 Treatment with Acid Blocking Medications 07:21 The Role of Hydrochloric Acid in Digestion 09:36 Motility Disorders and Reflux 11:36 Alternative Treatments and Lifestyle Changes 21:28 Foods and Medications Affecting Reflux 23:11 Improving Esophageal Motility 25:27 Managing Stress to Reduce Inflammation 25:41 Introducing the Apollo Wearable 27:13 Understanding H. Pylori and GERD 29:28 Natural vs. Conventional Treatments for H. Pylori 33:51 Hypermobility Syndrome and Gut Health 37:38 Impact of Weight Loss Drugs on GI Health 40:40 Diet and Food Sensitivities in Acid Reflux 43:11 Oral Health and Its Connection to Gut Health 46:50 Conclusion and Contact Information    _______________________________________________________ Dr. Dipti Sagar is an Integrative Gastroenterologist who practices in Century City as an associate of Dr. Farshid Rahbar and reflux is one of the many GI conditions that she treats regularly in patients. Her website is LAIntegrativeGI.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.  

View the Show Notes For This Episode Dr. Marc Ryan discusses Hashimoto's Thyroiditis with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights   In this episode of the Rational Wellness Podcast, Dr. Ben Weitz hosts Dr. Mark Ryan, a licensed acupuncturist, herbalist, and functional medicine practitioner, to discuss Hashimoto's Thyroiditis, the most common autoimmune condition in the US. Dr. Ryan shares his personal journey with Hashimoto's and his path towards specializing in its treatment. They delve into the causes, symptoms, and the complexities of managing this condition, emphasizing the importance of a holistic approach. They also discuss the nuances of various thyroid medications, the impact of diet, and the role of supplements. The episode provides insights into functional and traditional Chinese medicine approaches to treating Hashimoto's, stressing the need for comprehensive testing and individualized care.     00:30 Meet Dr. Mark Ryan: Expert on Hashimoto's Thyroiditis 00:59 Understanding Hashimoto's Thyroiditis 02:52 Dr. Ryan's Personal Journey with Hashimoto's 05:45 Common Symptoms of Hashimoto's 07:11 Conventional vs. Functional Medicine Approaches 07:46 The Role of Thyroid Hormones 12:59 Autoimmunity and the Immune System 16:33 Comprehensive Testing for Hashimoto's 20:13 Addressing Adrenal Dysfunction 21:28 Managing Blood Sugar Levels 24:14 Product Break: Apollo Wearable 25:45 Hypothyroidism and Its Effects on the Body 25:56 Understanding Hypothyroidism and Kidney Function 28:23 The Impact of Testosterone on Kidney Health 30:16 Thyroid Hormone and Heart Disease Risk 31:41 Nutritional Supplementation for Hashimoto's 31:47 The Controversy of Iodine in Thyroid Health 37:30 Balancing Thyroid Medication 38:52 Dietary Recommendations for Hashimoto's Patients 43:51 Final Thoughts and Contact Information   _______________________________________________________ Dr. Marc Ryan is a licensed acupuncturist, herbalist, and functional medicine practitioner.  He's written two books about Hashimoto's thyroiditis, how to Heal Hashimoto's and The Hashimoto's Healing Diet. He teaches at YoSan Acupuncture College, and his practice is devoted to treating patients with Hashimoto's.  His website is HashimotosHealing.com Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Andrea McBeth discusses how Stool-derived Postbiotics can restore gut health with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights   In this episode of the Rational Wellness Podcast, host Dr. Ben White discusses postbiotics with Dr. Andrea McBeth, a naturopathic clinician and expert in functional gastroenterology and the microbiome. Dr. McBeth shares insights into her work with fecal microbial transplants and her development of the pheno-biotic supplement made from sterilized fecal matter. The conversation dives into the benefits of postbiotics for various gastrointestinal conditions and overall gut health, the complexities of bile acids and their roles in the body, and the emerging understanding of the microbiome's impact on brain and immune function. Dr. McBeth also highlights the stringent criteria for selecting stool donors for her supplements and announces an innovative partnership for clinical trials to gather more data on the effectiveness of postbiotics.     00:29 Meet Dr. Andrea Macbeth: Expert in Functional Gastroenterology 01:26 The Science and Benefits of Fecal Microbial Transplants 04:50 Exploring Bile Acids and Their Clinical Importance 10:02 Understanding Prebiotics, Probiotics, and Postbiotics 12:28 The Development and Benefits of Sterilized Postbiotic Products 14:36 The Apollo Wearable: Managing Stress and Improving Sleep 16:07 How Postbiotics Enhance Gut Health and Overall Wellbeing 28:01 The Role of the Microbiome in Immune Education 29:02 Postbiotics and Their Complementary Role 31:51 Clinical Trials and Data Collection 32:58 Dosage Recommendations and Usage 35:52 Probiotics vs. Fecal Microbiota Transplantation (FMT) 42:20 Misconceptions About the Gut Microbiome 48:19 Sourcing and Criteria for Donor Stool 50:04 Conclusion and Final Thoughts       ___________________________________________________________________ Dr. Andrea McBeth is the founder and CEO of Thaena, a pioneering microbiome therapeutics company. She has a Bachelor's in Biochemistry, focusing on molecular biology, and a Doctorate in Naturopathic Medicine. Early in her career, Andrea directed her ND clinical practice toward functional GI disorders and autoimmunity, launching one of the first stool banks for fecal microbiota transplantation to treat Clostridioides difficile infections.  Driven by the interface between gut microbes and human health, Andrea invented ThaenaBiotic, the first human-derived postbiotic supplement. The website is Thaena.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Nasha Winters discusses The Metabolic Theory of Cancer with Dr. Ben Weitz. Integrative Approaches to Cancer: Metabolic Theories and Personal Journeys   In this episode of the Rational Wellness Podcast, hosted by Dr. Ben Weitz, the guest is Dr. Nasha Winters, a naturopathic doctor and integrative oncology specialist. The discussion centers around the integrative approach to cancer, including Dr. Winters' personal journey with ovarian cancer and her insights on the metabolic theory of cancer as opposed to the somatic mutation theory. They explore various factors influencing cancer, such as diet, environmental toxins, and mental health. Dr. Winters also shares information on innovative diagnostic tools, the importance of metabolic health, and her work in educating the public and healthcare providers. The conversation emphasizes that individual treatments should be tailored to the patient's unique metabolic and epigenetic profile.   00:26 Guest Introduction: Dr. Nasha Winters 01:55 Current State of Cancer Worldwide 03:56 Historical Context of Cancer and Health 12:07 Advancements in Cancer Diagnostics 20:30 Dr. Nasha Winters' Personal Health Journey 29:28 The Metabolic Theory of Cancer 36:24 Reevaluating Cancer Theories 38:20 Metabolic Approach to Cancer 39:08 Impact of Diet and Environment 40:23 Microbiome and Immune System 42:37 Radiation and Metabolic Health 52:12 Supplements and Immune Support 59:00 Personalized Cancer Treatment 01:07:10 Integrative Oncology and Future Directions ________________________________________________________ Dr. Nasha Winters is a licensed Naturopathic Doctor and an Integrative oncology specialist.  She is the host of the Metabolic Matters podcast and Executive Director of the nonprofit organization, the Metabolic Terrain Institute of Health.  And she is also a cancer survivor herself.  Dr. Winters has a vision to open a residential integrative oncology hospital and research institute and she recently opened a metabolic research lab. She offers the Terrain Advocate program and the Metabolic Approach to Cancer practitioner master course. Dr. Nasha is a co-author of the best-selling books "The Metabolic Approach to Cancer" and Mistletoe and the Emerging Future of Integrative Oncology.  Her website is DrNasha.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Peter Kozlowski discusses Improving Fertility with DNA Testing and Functional Medicine with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights Genetics and Fertility: An In-Depth Discussion with Dr. Peter Kozlowski In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz engages in a comprehensive discussion with Dr. Peter Kozlowski, a leading functional medicine practitioner, about the role of genetics in fertility. Dr. Kozlowski, with over a decade of expertise, delves into how genetic testing and a functional medicine approach can optimize fertility treatments. He shares insights on various genetic polymorphisms, such as MTHFR and FSHR, and their impact on fertility, alongside preventive measures and treatment strategies. Additionally, he emphasizes the importance of mitigating environmental toxins, optimizing mitochondrial function, and the role of both partners in addressing fertility issues. Dr. Kozlowski also introduces his advanced AI-powered platform designed to support practitioners in applying functional medicine effectively.   00:28 Guest Introduction: Dr. Peter Kozlowski 02:12 The Importance of Genomic Analysis in Fertility Care 02:58 Genetic Testing Advancements and Personal Stories 04:23 Preventative Use of Genetic Testing 08:30 Environmental Toxins and Infertility 12:52 Personal Infertility Journey and Genetic Factors 14:42 Key Genetic Factors in Fertility 19:22 The Role of Resveratrol in Fertility 22:53 Promotional Break: Apollo Wearable 24:24 Additional Important Genes in Fertility 27:58 Genetic Factors in Nutrient Status and Fertility 28:18 Vitamin A: Importance and Testing Challenges 29:10 Micronutrient Testing and Deficiencies 31:10 CoQ10 and Fertility 31:40 Genetics and Personalized Interventions 33:04 Detoxification: Genes and Controversies 33:51 Approaches to Detoxification 40:10 Mitochondrial Health and Genetic Risks 43:56 Genomic Testing for Fertility 46:00 Men's Role in Fertility 48:14 Conclusion and Contact Information   ________________________________________________________ Dr. Peter Kozlowski is a leading Functional Medicine practitioner with over a decade of experience dedicated to transforming healthcare.  He is the creator of Root Cause Practice Pro, an advanced AI-powered platform designed to empower both functional Medicine practitioners and individuals seeking answers to chronic health issues. Dr. Kozlowski has written two books, Unfunc Your Gut and Get the Func Out. He lectures for the Institute of Functional Medicine about fertility and how using a Functional Medicine approach that includes looking at genetic SNPs, that is a very compelling way to help patients.  His website is doc-koz.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Mike Feldstein discusses Air Quality with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights Improving Indoor Air Quality for Better Health with Mike Feldstein   In this episode of the Rational Wellness Podcast, Dr. Ben Weitz discusses indoor air quality with Mike Feldstein, founder of Jaspr. Mike shares his journey from wildfire and mold restoration to developing a high-quality, quiet air scrubber designed for home use. They explore the impact of poor indoor air quality on health, the limitations of standard air purifiers, and practical tips for improving air quality at home. Mike highlights the importance of clean air, particularly in bedrooms, and offers insights into air filtration, mold detection, and the prevalence of microplastics. The episode emphasizes the need for greater air awareness in the wellness space and introduces Jaspr's advanced air scrubber as a comprehensive solution.   00:00 Introduction to the Rational Wellness Podcast 00:26 Meet Mike Feldstein: Air Quality Expert 01:37 The Importance of Air Quality 06:09 Challenges in Indoor Air Quality 08:17 Wildfire Impact on Air Quality 14:17 Mold and Indoor Air Quality 24:02 Healthy Homes and Air Filtration 26:46 Cooking and Air Quality 27:30 Wildfire Smoke and Indoor Air Quality 28:11 Range Hood Efficiency Test 29:07 HVAC Systems and Air Circulation 31:33 Microplastics in Indoor Air 34:17 Sources of Microplastics 37:49 Impact of Pets on Indoor Air Quality 39:48 Optimizing Bedroom Air Quality 43:06 Jaspr Air Purifier Features 48:32 Special Offer and Conclusion      __________________________________________________________________ Mike Feldstein is the founder of Jaspr, a high quality air scrubber, and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science.  You can learn more by going to Jaspr.co.  The cost of Jaspr is normally $1199, but if you use the discount code WEITZ for the next 2 weeks it will only be $799.  Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. _____________________________________________________________________________________________________________________ Podcast Transcript Air Quality with Mike Felstein: Rational Wellness Podcast 422 Dr. Weitz: [00:00:00] Hey, this is Dr. Ben Weitz, host of the Rational Wellness Podcast. I talk to the leading health and nutrition experts and researchers in the field to bring you the latest in cutting edge health information. Subscribe to the Rational Wellness Podcast for weekly updates and to learn more, check out my website, dr whites.com. Thanks for joining me, and let's jump into the podcast. Hello, rational Wellness podcasters. Today I am excited to be having a discussion about indoor air quality with Mike Feldstein. I believe this is the first detailed discussion we've had on this podcast about indoor air quality. Mike Feldstein is the founder of Jasper. Which is a high quality air scrubber, and Mike is an air quality expert. He has a background in wildfire restoration, which is especially significant to those of us living in Los Angeles in [00:01:00] 2025. And he was also involved with air quality consult consulting, home remediation during some of the world's biggest natural disasters. Mike started Jasper. To innovate in air science and technology. And his goal is to protect air quality and improve human health using the latest air quality science. Mike, thank you so much for joining us. Thanks for having me, man. I'm excited to talk all things air with you. So I guess you're an airhead. Air snob, a snob. There you go. Perhaps you can tell us what you were doing for a living and how you became interested in air Mike: quality. Yeah, so it's kind of twofold. The big one was, my background was in wildfire flood and mold restoration. So we weren't doing it locally, we were traveling. So anywhere where the biggest disaster was in North America, that's where we were going. So California wildfires, [00:02:00] hurricane Harvey Canadian wildfires, floods, hailstorms, all that kind of stuff. So it was like really disaster response restoration. And the main thing that you do when you're remediating anything is you have to clean the surfaces and the air. People think about mold removal, but visually you only think mold remediation has like removing the mold. But that's not the case when you remove mold. You're isolating the environment, you're removing the physical materials and you're scrubbing the air inside and outside. So a lot of restoration and environmental cleanup, it's equal parts air as it is surface cleaning. And we would use these big machines called air scrubbers. They were huge, loud, they kind it like, like this, like big subwoofer looking things. Very loud, very industrial, but they clean the air incredibly well and. When I started comparing that to air purifiers that you would find out like a big what Walmart Best Buy, home Depot. What people [00:03:00] imagine when they think about an air purifier are the scrubber specs versus the purifier specs was almost like 20 to one, and I'm like. This doesn't really make much sense because people are buying air purifiers for wildfire smoke all the time, and it's way too small to get the job done. An analogy I like to use for people is it's like trying to heat your bathtub with a kettle, using a little air purifier to try to clean your air. It's tea. A kettle is fantastic if you're trying to make a pot of tea, but you cannot heat your bathtub with a kettle because it's gonna be cooling down faster than you can possibly heat it up. So the. I, and it was frustrating because we would remediate a home after wildfire or smoke, detox it, clean it three weeks later, it would be contaminated again, because often the ambient outdoor environments after a disaster would stay bad for months. So I'm like, okay, where can I find a. Beautiful air scrubber, a quiet air scrubber that people could leave in their homes [00:04:00] regularly, that wouldn't sound like a truck, and they didn't exist. So that's when I realized that, okay, there's lots of remediation and restoration companies, but how can there possibly be no product that works like a scrubber, but that is also quiet and beautiful? So that kind of changed my path from all things restoration to just completely focusing on air. And then the other side of that was when we would, in between disasters, we would do air consulting. So if somebody was sick at home and they didn't know why, we would come to their home and test everything to figure out if something might be lingering in their environment that's keeping them sick. And people generally, water and air and EMF and everything, it's the normal is not good. So I kind of just. I realized that a lot of people are quite water aware, they're diet aware, they're movement aware, but air awareness relative to all these other big health inputs was completely un. You know, it wasn't getting the time and attention that it needs. And I started [00:05:00] seeing people have a huge be health benefits by improving their air. So I went all in. Dr. Weitz: It's definitely the case that those of us in the wellness community are really focused on the food we eat, the what we drink, the water, the pure purity of that. And we focus much less on the air, but yet we breathe a lot more air than we eat food or drink water. Mike: Yeah. So, to put it into perspective for people. The average person, let's say, eats two pounds of food a day, two or three pounds of food, drinks a gallon or so of water. But you can, you breathe up to 17,000 liters of air. You can go three weeks without food, three days without water, and only three minutes without air.  Air is the first thing breathing. It's funny with food, we talk more about the food that than we eat than how we eat it. We talk about the water, not how we drink it, but breath work and breathing gets a lot more conversation. This breath and breathing [00:06:00] gets a lot of attention while we're ignoring the actual air that we're breathing.  The air is the fuel that you're breathing and people are completely ignoring their fuel source. Dr. Weitz: So what are some of the biggest issues with indoor air quality? And I say this here in Santa Monica, California, right next to Pacific Palisades where we had these horrific fires. And I imagine the stuff being spewed into the air is probably not over. 'cause first you got the fires, then you got, they're quite, in a way, they're digging out the soil. And then we're gonna have all this massive construction happening soon here. Mike: So the big picture, the issue is. Roughly since the seventies, homes have been optimized to be airtight boxes, so they're incredibly tight. They're built to be energy efficient, keep the cool in, in the summer, keep the warm air, and in the winter. Now, if you think about a pond, if you think about a moving [00:07:00] stream or a current or a river, generally moving water. Clean water. Right? But when a stagnant pond, that's where you get algae,

View the Show Notes For This Episode Dr. Tom Fabian discusses Measuring Bile Acids and Short Chain Fatty Acids with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz interviews Dr. Tom Fabian, an expert in microbiome science and a clinical education specialist at Diagnostic Solutions Lab. They discuss the new Stool Omics test—an advanced quantitative analysis of bile acids and short-chain fatty acids used in conjunction with the GI Map stool test. The discussion covers the clinical need for this test, the differences between commensals, opportunists, and pathogens, and how bile acids and fiber can impact gut health, motility, and inflammation. The episode also touches on dietary interventions, including fiber and polyphenols, and highlights the complexities of treating conditions like IBS and inflammatory bowel disease.   00:30 Meet Dr. Tom Fabian: Expert in Microbiome Science 00:54 Understanding the Stool Omics Test 01:21 The Importance of Discussing Gut Health 01:45 Clinical Need for the Stool Omics Test 03:05 Explaining Key Microbial Terms 04:40 Bile Acid Metabolism and Gut Health 07:35 Inflammation and Gut Health 11:10 Bile Acid Malabsorption and Its Effects 11:37 Biofilm and Bile Acid Malabsorption 13:08 Impact of Gallbladder Removal on Bile Regulation 14:51 Addressing SIBO and Dysbiosis 16:05 Role of Dietary Fiber in Gut Health 18:47 Introducing the Apollo Wearable 20:18 Different Forms of Fiber and Their Effects 21:21 Significance of LCA to DCA Ratio 25:13 Strategies for Managing Excess Bile 25:44 Understanding Bile Acid Malabsorption 27:20 The Role of Bile Acids in Gut Health 31:22 Exploring Short Chain Fatty Acids 33:20 Interpreting Stool Test Results 41:53 Balancing Fiber and Protein Intake 47:36 Case Studies and Practical Applications 49:30 Conclusion and Resources   ___________________________________________________________________ Dr. Tom Fabian is a Functional Medicine trained PhD, who serves as a clinical education specialist at Diagnostic Solutions Laboratory, which now offers the StoolOMX add on test to their GI Map stool test. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Austin Perlmutter discusses Brain Health with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights The Critical Link Between Brain Longevity and Lifestyle Choices with Dr. Austin Perlmutter   In this episode of Rational Wellness, Dr. Austin Perlmutter, a board-certified internal medicine physician and Chief Science Officer at Big Bold Health, joins the conversation to discuss brain longevity. Dr. Perlmutter emphasizes the critical importance of brain health and explores connections between neurological health, immune health, and lifestyle choices. He delves into the impact of diet, specifically the benefits of a Mediterranean pattern diet rich in polyphenols and omega-3s, as well as the role of sleep and exercise in maintaining brain health. Dr. Perlmutter also highlights the dangers of air pollution and offers practical tips for everyday lifestyle modifications to preserve and enhance brain function for a longer, healthier life.   00:00 Introduction to Dr. Austin Perlmutter 00:38 The Importance of Brain Health 01:48 Personal Motivation and Family History 03:31 Preventing Alzheimer's and Brain Decline 05:15 Core Systems Influencing Brain Health 06:15 Lifestyle Choices for Brain Health 08:11 The Role of Immunity in Brain Health 11:45 Gut-Brain Axis and Brain Health 17:21 Nutritional Factors for Brain Health 20:21 Mediterranean Diet and Brain Health 23:26 Ketogenic Diet and Brain Metabolism 30:13 Omega-3s and Polyphenols 35:33 The Role of Diet in Cognitive Health 37:19 Importance of Nutrient Testing 39:05 Choline and TMAO Controversy 42:45 Benefits of Polyphenols 49:15 Exercise and Brain Health 53:03 Air Quality and Brain Health 57:29 Essential Oils and Air Fresheners       _________________________________________________________ Dr. Austin Perlmutter is is a board certified internal medicine physician, New York Times bestselling author, educator, and consultant. He co-wrote Brainwash with Dr. David Perlmutter and he is the Chief Science Officer at Big Bold Health. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Marcia Harris discusses Hormone Replacement Therapy with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights Reevaluating Hormone Replacement Therapy with Dr. Marcia Harris   In this episode of the Rational Wellness Podcast, hosted by Dr. Ben Weitz, the topic of hormone replacement therapy (HRT) is explored with Dr. Marcia Harris, an expert who moved from practicing allopathic medicine to focusing on wellness and preventative care. The conversation delves into the historical context and criticisms of the Women's Health Initiative study, which initially created widespread fear around HRT in 2002. Dr. Harris discusses the benefits of bioidentical hormones, issues with synthetic hormones, and details her preference for hormone delivery methods like pellets and oral progesterone. She also shares insights on testosterone for women, and the significance of maintaining an optimal hormonal balance for overall health. The episode concludes with Dr. Harris emphasizing the necessity of hormone therapy for quality of life and debunking prevalent myths about menopause and HRT.   00:00 Introduction to the Rational Wellness Podcast 00:26 History and Controversy of Hormone Replacement Therapy 03:30 Dr. Marcia Harris: Journey to a Cash Practice 03:44 Challenges with Insurance and Medical Practice 08:19 Personal Experience with Hormone Therapy 12:06 Flaws in the Women's Health Initiative Study 17:15 Modern Perspectives on Hormone Therapy 22:02 Preferred Forms of Estrogen and Administration Methods 29:11 Expertise in Hormone Therapy 29:43 Estrogen and Progesterone Insights 33:21 Testosterone for Women 35:25 Other Hormones and Supplements 40:38 Environmental Toxins and Hormone Disruptors       ___________________________________________________________________ Dr. Marcia Harris is an OBGYN who's practice is focused on Wellness and Preventative Medicine and Bioidentical Hormone Replacement Therapy for both men and women. Dr. Harris primatily uses BHRT pellets. She runs the Wellness Restoration Center in New York City and her website is DrMarciaHarris.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Andy Franklyn-Miller discusses Plant Peptides with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights In this episode of the Rational Wellness Podcast, Dr. Ben Weitz talks with Dr. Andy Franklyn-Miller, Chief Medical and Innovation Officer of Nuritas, about the emerging field of plant-derived peptides. They discuss the new category of nutritional supplements called plant peptides and its implications for health and nutrition. Dr. Miller explains the significance of peptides, their function in the human body, and the AI-enhanced discovery methods employed by Nuritas. The conversation covers the specific benefits of various peptides, including Peptistrong for muscle building and recovery, Peptisleep for improving sleep quality and heart rate variability, and upcoming peptides for anti-aging and blood sugar control. The episode also touches on innovative applications in functional foods and potential future research directions. Dr. Miller shares insights into his clinical trials and discoveries, emphasizing the potential widespread health benefits of these natural compounds.   00:00 Introduction to the Rational Wellness Podcast 00:26 Exploring Plant Peptides with Dr. Andy Franklyn-Miller 03:59 Understanding Peptides: Basics and Functions 05:30 Dr. Franklyn-Miller's Journey into Peptide Research 05:35 Clinical Trials and Findings on PEP Strong 08:26 The Role of mTOR in Muscle Preservation and Growth 14:21 Synergistic Effects of PEP Strong with Other Supplements 18:15 PEP Strong's Impact on Bone Density 22:47 Introducing PEP Youth for Skin Health 24:29 The Science Behind Oral Peptide Effectiveness 27:16 Challenges in Ingredient Selection and Modification 28:16 Patenting Natural Peptides 29:52 Introducing Pep Sleep: A Revolutionary Sleep Aid 30:42 Clinical Trials and Results of Pep Sleep 31:58 Heart Rate Variability and Sleep Quality 34:31 Athletic Performance and Recovery 35:37 Peptides and Nutrient Absorption 39:27 Exploring Anti-Aging and Glucose Control Peptides 44:04 Future of Functional Foods and Peptides 48:55 Conclusion and Final Thoughts      __________________________________________________________________ Dr. Andy Franklyn-Miller is the Chief Medical and Innovation Officer for Nuritas, the world-renowned pioneer in AI-based peptide discovery. The website for Nuritas is Nuritas.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.