Raw Beauty Talks

You asked, I answered! This week I explored all the health and wellness questions you had for me in this AMA episode with my dear friend Clio (and sweet baby Maverick!). Find out what I’d tell my twenty-year-old self in this quick and fearless deep dive into everything from the gut microbiome to parallel parking horror stories.  You’ll hear about:  Our latest wellness obsession My take on diets (spoiler: it’s all about what works for you) The biggest mistake I see women making in wellness Some of the health-based beliefs I’ve let go of on my decade+ as a wellness coach ERIN'S FALL WELLNESS RESET - Get on the Waitlist  MITOPURE GUMMIES - Go to Timeline.com/ERIN and use the code ERIN for 20% off.LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.   SUPERBELLY POWDERS - Go to www.itsblume.com and use code RAWBEAUTYTALKS for 15% off. Leave Raw Beauty Talks a rating and a review on Apple Podcasts!  Connect with Erin: Instagram  Website

Jacq Gould of Your Inner Babe is on a mission to help guide women back to the truth of who they are.  After battling eating disorders and a lack of self-confidence all throughout her adolescence, Jacq found that she needed someone who knew exactly what she was going through, and someone who could support her on a journey toward self love. So, she became that for herself.  From journals, to retreats, to group coaching, and even an affirmation deck, Jacq has developed an incredible set of tools to help guide women toward the path of self-connection. Today she’ll share about her personal journey and how it has equipped her to support other women on the path of reconnection.  In this episode:  How a miscarriage and motherhood helped Jacq find her way back to her path  Jacq’s journey with eating disorders and it it led her to create Your Inner Babe How a miscarriage and motherhood helped Jacq find her way back to her path How to navigate a sense of disconnection from yourself  Jacq’s best advice for reestablishing your connection with yourself  Connect with Jacq:  Instagram: @jacqgould  Your Inner Babe: https://yourinnerbabe.com/links/ Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website

This is a time of change in my outlook and business, and I am in the messy middle. So, today I’m inviting you in to bring you into the loop of all of the transitions that I’m currently navigating within my professional life, in hope that it will help you traverse the messy middle of change on your own life!  You’ll hear about:  The shift that has occurred within me regarding my brand and mission  My plans for moving on from the Raw Beauty Talks brand  My journey to hosting the Care Experts podcast What you can expect from this platform in the coming months!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website

Hillary Peterson is a pioneer in the world of clean beauty. After experiencing a cancer diagnosis in her 30s, Hillary began to examine all of the ways that toxins and chemicals found their way into her body. She was especially shocked to learn about the many harmful chemicals in traditional skincare. Thus, True Botanicals was born.  Today, Hillary will share her philosophy on beauty and she’ll serve as a guide for making safe and healthy choices when buying beauty and household products.  You’ll learn about:  How a cancer diagnosis led Hillary to start True Botanicals  The truth about your skin’s barrier (or lack of barrier) for allowing toxins into your body  Where to get guidance to help you choose healthy products for your body  Five products you should use everyday for great skin  The quest to leave behind the term ‘anti-aging’ in the beauty industry  How to get started if you’re ready to transition your products to healthier options Visit ⁠www.shopmy.us/erintreloar⁠ to shop my True Botanicals favorites! If you would like to learn more about clean products, check out these independent certifications:  www.madesafe.org www.ewg.org Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website

What if your well meaning food rules for your family are actually doing more harm than good?  Registered dietitian Abbey Sharp joins me today to unpack the sneaky ways that diet culture shows up in parenting and she’ll give her expert advice on how we can begin to do better. This topic can be so overwhelming to navigate in a world with so many differing opinions, so this conversation is going to be slow and shame free!  You’ll hear about:  Abbey’s journey with orthorexia and how it inspired her to become a registered dietitian  How to know if you are slipping from ‘clean eating’ into orthorexia  Risk factors for orthorexia and eating disorders  How we can support our children to have a healthy relationship with food  Effective ways to talk to your kids if you want to make changes to your own body  Navigating allergies, food intolerances and food choice with children  Abbey’s opinions on Ozempic and GLP-1s  Abbey’s Resources:  Website Youtube Instagram Bodies are Cool children’s book Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website

Naturopathic Physician Dr. Trevor Cates joins me today for an in depth talk about how to take care of our bodies in a way that benefits our skin, hair and nails! With over 25 years of experience under her belt, Dr. Cates is a legend in the world of naturopathic medicine. She is the author of Clean Skin from Within and The Natural Beauty Reset.  She’ll share about:  How our skin, hair and nails send signals when something goes awry in our bodies The roles that stress and sleep play in your skin and hair health  Tips to support your skin barrier and your gut microbiome  Mastering the art of gentle and loving self talk  Dr. Cates’s opinions of trendy skin treatments, botox and fillers  Optimal skin and hair care tips for a gorgeous summer!  Go deeper with Dr. Cates:  https://drtrevorcates.com/ Skincare line: https://thespadr.com/ Books: https://thespadr.com/collections/tools Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website

Summer can feel like it is drenched in alcohol, but it doesn’t have to be that way! If you’re sober curious, or wanting to cut back on your drinking this summer, this episode is for you. I’ll share a bit about my own journey with sobriety, and why I think it is a great idea to give yourself a chance to experience a summer with less or no alcohol.  We’ll talk about:  Barriers that can make it hard to quit drinking or take a break  Mindset shifts that can aid you if you’re interested in sobriety  Tactical tips to set yourself up for success if you want to try a sober summer!  Check out my past episodes on sobriety:  What I Learned in My Year Without Alcohol  Breaking the Stigma of Sobriety with Suzanne Wayre Trying Dry January? Here are 3 Tips to Support You  If you’re looking for a community that will support you through your sober curious journey, here are some great ones!  The Sober Mom Life  The Luckiest Club  Sober Powered Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website

Holistic therapist, somatic practitioner and author Megan Sherer joins me today for a calming and grounding conversation about what self love and self care truly are. If you struggle with self love, this conversation will help you release shame and identify supportive practices in the pursuit of deeper self love, self trust and self care.  Megan will give us insight into:  Why women struggle so much with self love  How our energy changes when she stop pushing and begin to live from a place of alignment  Tips for how to live life with more ease  How core values and somatic parts work can be gateways to developing self love  Navigating ‘self care overwhelm’  Connect with Megan:  Check out Megan’s new book Choose Your Self!  Website: www.megansherer.com IG: @megansherer Dive deeper into this work with a free download of my Core Values PDF!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website

For so much of my life I’ve focused on controlling and managing outcomes. I’ve hustled and strategized in order to get from point A to point B as efficiently as I could, and I always thought that this approach would eventually bring ease into my life. So, it was a big surprise when I found that this wasn’t the case at all.  I’ve come to realize that the opposite is true - it’s actually when I loosen my grip and lean on trust and faith that I experience the most beautiful opportunities and ease.  If you’re ready to invite more ease into your life, this episode is for you. Today I will be sharing the 7 mindset shifts that I use to live a more ease-filled life. Then, we’ll end the episode with a journaling prompt that will help you integrate these lessons into your own life so that you can begin to transition out of a gripping, controlling mindset and into a mindset that is filled with more ease, more grace, more trust, more surrender and more alignment.  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website

Let this episode be an invitation to nourish your body. Holistic nutritionist Yasmin Prol joins me to highlight the misconceptions that so many women have around how to fuel their bodies in a healthy and sustainable way. You’ll learn how to tell if you’re malnourished, under-eating, or struggling with inflammation. Even better - you’ll learn what to do about it so that you can feel so much better in your body!  I can personally attest to Yasmin’s wisdom. She has greatly helped me and my family as we’ve navigated my daughter’s celiac journey!  You’ll learn about:  What is holistic nutrition and how Yasmin began her practice in the field  The most common women’s health themes that Yasmin sees in her practice Why our bodies change in shape and size throughout life  What Yasmin’s daily diet looks like, and why she is such a fan of broths Signs that you’re dealing with inflammation in your body and what to do about it  Get Yasmin's anti-inflammatory veggie broth recipe here: https://rawbeautytalks.lpages.co/yasmin-prols-immune-building-broth/ Connect with Yasmin:  IG: @why.uplift.health www.whyuplift.health Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website

Katie McKenzie is the co-founder and lead educator of the ALL Method, a unique methodology of movement that encompasses accessibility, inclusivity, nervous system aware language, anatomy, breath and Pilates.  Today Katie joins me for a vulnerable and raw conversation about her work, her growth, and her personal challenges around aging and self love.  Today we’ll dive into:  How Katie’s childbirth experience prompted her to develop the All Method Katie’s journey to ‘reframe’ her experiences with abuse and sexual assault in order to heal and grow  The societal pressures Katie feels as an aging woman in fitness  What Katie realized in the wake of a terrifying experience with Botox  How different our personal narratives can be from how the world perceives us  Katie’s approach to aging in the wake of her Botox experience  Learn more about Katie and The ALL Method:  IG: @katiemckenziemvmt www.allmethodstudio.com Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website

Intuitive mindfulness coach Courtney Thomas wants you to know: you have intuitive gifts. You just need to learn how to listen.  Courtney joins me today for a magical conversation about all things intuition. You’ll walk away with a deeper understanding of what intuition is, how to differentiate it from ego and anxiety, and exercises you can do to better connect with and train your intuitive mind.  We’ll cover:  The power of curiosity when forging connection  Courtney’s path to becoming an intuitive mindfulness coach  The four types of intuition  Exercises and tips on to develop your intuitive awareness Telling the difference between intuition, ego and anxiety  Check out more about Courtney and her offers at www.thebodhieffect.com or at @TheBodhiEffect on Instagram.  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website

Ozempic and GLP-1 agonists are such a hot button topic in the health and wellness space, and I have a lot of questions. Today endocrinologist and functional medicine specialist Dr. Sue Stock is taking us on a deep dive to better understand GLP-1s from a medical lens!  Dr. Sue is the medical director of Lifespan Medical, a cutting edge private healthcare clinic in North Vancouver that provides integrated, preventative and ongoing care to help patients live healthier and longer lives. Dr. Sue has years of experience helping patients manage diabetes, hormonal health and more using GLP-1s such as Ozempic.  In this episode, Dr. Sue will share:  What GLP-1s are and how do they work in the body  Who GLP-1s are effective for, and who are they not effective for  The risks, side effects and considerations to keep in mind with GLP-1s  Dr. Stock’s thoughts on GLP-1s being used for small amounts of cosmetic weight loss  What Lifespan Medical offers as a private medical clinic  Learn more about Dr. Sue and Lifespan Medical  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website

My family and my friend Clio’s family have shared an incredible experience over the past few months. We’ve all lived together as Clio and her husband Adam welcomed their son Maverick into the world. It has been a rollercoaster experience filled with joy, laughter, challenges and deep bonding. Today Clio (and sweet sleeping Maverick!) join me to share about our unique experience.  You’ll hear about:  How our living arrangement came to be  Clio’s birth story  The deep sense of connection and community we have gained through this experience  Why we believe that extending the bonds of intimate family to include friends can be life changing  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website

The key to a successful morning is starting the night before.  There are so many benefits to having a consistent evening routine, but it can be incredibly hard to implement one. Trust me, I know! Until recently, my nighttime routine was nonexistent. It was really starting to show the next day through fatigue, stress and just an overall sense that I hadn’t gotten the rest and rejuvenation that I needed the night before. I decided enough was enough - and now, after a few weeks of implementing an evening routine, I’m reaping the benefits.  Today I'll talk you through a five step realistic, research-backed evening routine that will help you sleep better and feel more calm, not more overwhelmed. You deserve it!  Show me your evening routine! Tag me at @rawbeautytalks on IG and I would love to regram it!  Struggling to create consistency in your habits? Check out Part 1 of today’s episode here!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website