Drum roll please… from my heart to yours, it is so good to welcome you here to this new space. I want nothing more than to share the practices and principles that have changed my life in the hope to help transform yours also. In this episode I dive into exactly what Models and ReModel is and how it came to be. We dissect the origins of the brand and how I built what you see today. I outline both my physical and ‘career’ journey as well as the deeply personal evolution that I have been on over the last decade. Further, I discuss life in my late twenties and give you a juicy life update as well as how the new chapter I am approaching has changed everything. This episode represents the very start of a beautiful new mountain that I hope we will climb together, know that every step of the way you will have all of me. @cassandragrodd @modelsbycass @quoteswithcass www.modelsbycass.com Edited exclusively by @mathew_widdows Graphic Design by @thecreativemish
Drum roll please… from my heart to yours, it is so good to welcome you here to this new space. I want nothing more than to share the practices and principles that have changed my life in the hope to help transform yours also. In this episode I dive into exactly what Models and ReModel is and how it came to be. We dissect the origins of the brand and how I built what you see today. I outline both my physical and ‘career’ journey as well as the deeply personal evolution that I have been on over the last decade. Further, I discuss life in my late twenties and give you a juicy life update as well as how the new chapter I am approaching has changed everything. This episode represents the very start of a beautiful new mountain that I hope we will climb together, know that every step of the way you will have all of me. @cassandragrodd @modelsbycass @quoteswithcass www.modelsbycass.com Edited exclusively by @mathew_widdows Graphic Design by @thecreativemish
"Always put your story first". I've never forgotten these words shared by one of my closest friends, Livi, a few years back. They landed so heavily because I have struggled so intimately with frequently placing myself in the supporting role in my relationships. Helping others is what I thrive on; however, there are days when I can barely get out of bed as I feel so drained. In this episode, I cover energy leaks, and we dissect where you could be placing others first at the detriment of yourself. We cover the juicy subconscious reasons you might be struggling with putting others' happiness over your own, how to re-write this story, and what you will experience when you do so. I talk about the benefits of changing this pattern and what triggers you will notice if you are stuck in it. This is the perfect episode for anyone hiding from their truth, who fears being seen and is afraid to step into their power and own who they are (as well as for all my people pleasers, of course!) Editor: @mathew_widdows www.cassandragrodd.com @cassandragrodd @quoteswithcass
A close friend of mine, Amber, said to me recently, "We get to choose our hard." This podcast is here to help you make the hard choices. It is time to stop making excuses and get into the driver's seat of your life. So often, we spend our lives blaming others for our choices instead of taking complete accountability for what is showing up in our path. In this episode, I help you begin your journey towards changing your behavior to cultivate success and help you feel empowered to take the aligned action in favor of your dreams. We go through tips, tricks, and personal experiences to allow you to move the needle and shift your perspective truly. I believe discipline is the number one key to getting what you want, and I intend to help you unlock that door. Editor: @mathew_widdow Talent: @cassandragrodd @quoteswithcass www.cassandragrodd.com
If you know me personally, you likely know New Year’s Eve is my favourite night of the year. To me, a fresh year means an entirely new opportunity to reframe who we would like to be and how we would like to live. In this episode, I talk you through how I achieved nearly every goal I had for myself in 2023, including breaking down the traits and processes I embraced to accomplish this. Further, we go through a 2023 reflection and set you up for success in 2024 with tips on goal setting, habit making, and vision board creation. This podcast provides the tools to live your best life in the coming 12 months. It’s time to slay! Editor: @mathew_widdow Talent: @cassandragrodd @quoteswithcass Tik Tok: @cassgrodd www.cassandragrodd.com
It's something I have personally struggled with the most - boundaries. Communicating my needs and wants has never come easily to me; growing up, I found it easier to swallow my feelings to keep the peace. To have great neighbors have great fences - finding my strength and standing in my power was the secret sauce to my dream life, blooming relationships, and a sense of the most profound self-trust. In this episode, I talk through examples of how I established boundaries, what I experienced during and after, and what I learned throughout the process - and how you can, too! SOCIAL: @cassandragrodd @quoteswithcass ARTWORK: Amber Lyon Design MUSIC & EDITING: Mathew Widdows BOOKS: cassandragrodd.com/shop CONTACT: Agent & Business - antonia@odd.co.nz
Another walking meditation! Walking meditations have quickly become my absolute favourite way to ground myself, manifest, and get clear on exactly what I want and who I want to be. With this episode you will get clarity on every aspect of your life by working through each category of your reality. You will bring your dream life closer to you with each listen and leave with practical tips on how to improve anything that needs work. Listen to this regularly to experience living as your best self! x
I have no idea who this is for but maybe it's for you x
A different one for today! This is a visualisation, meditation and pep talk combined. Recently I have been loving doing walking meditations and thought I would create something for you to access at any time. This is intended to be used whilst walking or moving - whatever resonates for you. This is something very special to me, I hope you like it x
It is safe to say today’s guest has absolutely changed my life. I stumbled upon Monica’s work out of near chance and within 24 hours had listened to over six podcast episodes. Monica Yates is a trauma healer, period whisperer, and embodiment witch. Monica is a go-to for all things periods, business, trauma, men, emasculation, sex, feminine pleasure, magic, money, and manifestation. Personally, I connected deeply to her work on living in your feminine energy which I have seen majorly transform my relationships, skin, and mental and physical health. In this episode Monica covers: What is meant by the 'Divine Masculine' and 'Divine Feminine' energy types Signs you are operating in either one of these How to attract more men and be open to more men approaching you! Why it's important to heal trauma and to heal your relationship with men The connection between skin troubles/physical health concerns and trauma/energy healing Find Monica Yates: @Monicayateshealth @Feminineasfuck_ Feminine as F*ck The Podcast (Apple Podcasts, Spotify etc) Find Cassandra Grodd: @Cassandragrodd @quoteswithcass www.cassandragrodd.com
A very highly highly requested podcast on my updated skin journey. I am so incredibly proud to be REPORTING LIVE WITH CLEAR SKIN… (or as clear as possible – cheeky PMS pimples!). In this episode I run you through my experience coming off contraception and the effect this has had on my skin. I chat all things IUD/Mirena related as well as what I’ve noticed since having it removed. Further, I go into my current lineup of skincare, skin treatments, updated supplement routine & my diet. The cherry on top of the cake is my secret ingredient of exactly what helped clear my skin up for GOOD! Resources: Eve Wellness: https://evewellness.com (CASS15 for 15% off) Accumax: https://www.aboutface.co.nz/products/skin-accumax-120 Skin Meditation Example (one I used in the background of my own voice recording): https://www.youtube.com/watch?v=QOO6JcWzDf0&t=9768s Mood by Bridget Facials: https://moodskinbybridget.co.nz
Sharyn Casey hardly needs an introduction, there is something so soothing about her VERY familiar voice that you may know from The Edge night show, day show, news reading or Afternoon show or perhaps from “The Trainee Sexologist” Podcast that she “co-hosts” with Morgan Penn. She is a total multi-talent staring in the TV world where she presented three seasons of Dancing with the Stars as well as a variety of other shows. With over 15 years’ experience in the industry, she’s been on red carpets, comedy shows, she’s an MC and she is also an absolutely incredible mother and wife. Sharyn is someone who so many look up to including myself, her energy and personality are absolutely contagious! I know you will love this episode as much as I do. FIND SHARYN: @sharyncasey @cassandragrodd @quoteswithme Agent/Business: courtney@odd.co.nz
A huge thank you to Eve Wellness for making this episode possible. I simply adore how science-backed, effective, and helpful Eve is. After taking ‘Period Pal’ for the last 8 weeks I have noticed decreased anxiety, better sleep, fewer breakouts, and more energy. Use my code: CASS15 for 15% off your order. Link to find out more: https://evewellness.com/store/period-pal/. *Deep Breath* today is a very personal episode. It has taken a lot for me to open up about my struggle/journey with hormonal acne. This is something I kept to myself for the best part of a decade, after committing last year to find the root cause of my acne and no longer masking my symptoms with accutane I am proud to say I finally found the cause! As per the obvious – I am not a doctor and I am not telling you what to do with your health, simply what worked for me. Resources Mentioned: Patients Advocates (where I had my hormones tested): https://www.google.com/search?client=safari&rls=en&q=patients+advocates&ie=UTF-8&oe=UTF-8 Accumax: https://www.aboutface.co.nz/products/skin-accumax-120 Sami Clarke Skin YouTube Video: https://www.youtube.com/watch?v=UBDGO_Qpn34 Facials: https://moodskinbybridget.co.nz https://www.aboutface.co.nz/ Supplements I Take: *please note some of these are prescription only. FEMMEX Matrix Detox Evening Primrose Oil Zinc Fish Oil Period Pal Probiotic
Kicking off 2022 with a topic I am so unbelievably passionate about. Hannah needs no introduction… Human Design expert, Astrologer, and Soul Psychologist she is truly a master of her craft. In this episode Hannah runs us through the energetic and astrological overview of 2022 for the collective, she breaks down each month and gives each rising sign guidance for the year. This conversation lit me up and I am so honored to share it with you all. You will need your birth time for this one... FIND HANNAH: @hannahcrerar SOCIALS: @cassandragrodd @quoteswithcass cassandragrodd.com BUSINESS: courtney@odd.co.nz
A massive thank you to todays sponsor, Bondi Sands for making this episode possible. I have been using my Bondi like no tomorrow during this silly season, a fresh tan makes me feel better than anything! Shop the Bondi Sands 1 Hour Express Foam & Face Mist along with the Tan Eraser Gel at Farmers New Zealand now and feel fantastic for the holidays. This guest needs no introduction.... Caitlin Crisp has become a trail blazer in fashion. She is the Creator/Owner/CEO of her brand Caitlin Crisp. A fashion brand that has grown from strength to strength over the last few years. Not only is she stocked in some of the biggest stores and bumps shoulders with fashions biggest names, she also stared on project runway New Zealand, is or was set to appear at NZ fashion week and has managed to build her entire empire from the ground up. This episode is insightful, educational and entertaining! I learnt so much from Caitlin and I know you will also. CAITLIN: @caitlincrisp caitlincrisp.com SOCIAL: @cassandragrodd @quoteswithcass ARTWORK: Amber Lyon Design MUSIC & EDITING: Mathew Widdows BOOKS: cassandragrodd.com/shop CONTACT: Agent & Business - courtney@odd.co.nz
Many thanks to my extra special Pod Partner for making this episode possible, Bondi Sands has been my favorite tanning brand for years. Shop my current routine including the ‘Tan Eraser Gel’ and ‘1 Hour Express Face Mist and Self Tanning Foam’ at Farmers NZ. #bondisands @bondisands. If you know me well you know that before my birthday I had a quarter life crisis. Tears were shed to anyone who would listen - my therapist, my family and friends. During this breakdown I thought I'd make myself feel better by writing out everything I have learnt by 25. The following podcast is that personal list which I have decided to share with you all in the hopes it might be of some help to many fellow ‘mid-twenties-and-terrified’. SOCIAL: @cassandragrodd @quoteswithcass ARTWORK: Amber Lyon Design MUSIC & EDITING: Mathew Widdows BOOKS: cassandragrodd.com/shop CONTACT: Agent & Business - courtney@odd.co.nz
For legal reasons, this is for entertainment purposes only. All decisions are your own. Ciao for now x
Here it is… one of the most anticipated podcast topics EVER. With over 400 listener questions and comments about which mistakes you wanted to hear about most, I sat down to run you through some of my nail-biting moments. Some of these were tough to get through however I am so proud of the person I am today, and I know that these mistakes lead to vital lessons and if you learnt, you didn’t lose. I truly believe none of us should regret anything in life but hey, it’s good to laugh about it later. You’ll want to do as I say not as I do for this one. @sasswithcassthepodcast SOCIAL: @cassandragrodd @quoteswithcass ARTWORK: Amber Lyon Design MUSIC & EDITING: Mathew Widdows BOOKS: cassandragrodd.com/shop CONTACT: Personal - cassandragrodd@gmail.com Agent & Business - courtney@odd.co.nz
This week I welcome entrepreneur, creative genius, business legend and friend Kennedy Anderson onto Sass with Cass. We run through Ken’s best business tips all the way to the least favourable day in his career. Further, Kennedy opens up about his time on The Apprentice and the reality of filming a TV show, as well as the aftermath when the cameras cut. We dissect what it takes to be a good boss, how to run a brand on social media and how to get your foot in the door with a start-up. This podcast has a bit of everything for everyone and I know it will be highly insightful for you all – it sure was for me. You’ll want to take notes for this one! KENNEDY: @kennedynz @Glasselephant @kollabnz SOCIAL: @cassandragrodd @quoteswithcass ARTWORK: Amber Lyon Design MUSIC & EDITING: Mathew Widdows BOOKS: www.cassandragrodd.com/shop CONTACT: Cassandragrodd.com/shop AGENT & BUSINESS ENQUIRIES: courntney@odd.co.nz
If you follow me on Instagram, there is absolutely no way you have avoided the endless astrology posts that I put up whenever we have a beautiful full moon. Working with the moon and its phases has become something incredibly near and dear to my heart. In this episode I run you through my routine that takes place monthly with each full moon. This is incredibly highly requested, and I hope you enjoy. MENTIONED: Maren Altman (Astrologer) Hannah Crerar (Astrologer) Danielle Beinstein (Astrologer) Star Girl The Practical Witch (Tarot/YouTube) Lumiere (Tarot/YouTube) @tobemagnetic (Full Moon Workshop) @chriscorsini (Full Moon Workshop) SOCIAL: @cassandragrodd @quoteswithcass ARTWORK: Amber Lyon Design MUSIC & EDITTING: Mathew Widdows BOOKS: cassandragrodd.com/shop CONTACT: Personal- cassandragrodd@gmail.com Agent & Business Enquiries - courtney@odd.co.nz