If you’ve ever told yourself “I’ll be fine if I just get more sleep”—but still wake up exhausted, overwhelmed, and disconnected—this episode is for you. In this powerful solo episode, Audrey shares her personal burnout story from the pandemic and why rest and extra sleep weren’t enough to heal. You’ll learn why exhaustion is just a symptom of burnout, what’s really happening in your nervous system, and how to move from survival to regulation. Here’s what we dive into: 😴 Why more naps, bubble ...
In this episode, I sit down with Lauren, a former bedside nurse who spent 18 years in healthcare before reaching a breaking point that changed her life forever. After years of people-pleasing, long shifts, and putting everyone else’s needs above her own, Lauren found herself completely burned out—emotionally, physically, and spiritually. The turning point? A heartbreaking moment with her son that made her realize her family was suffering, too. This conversation is raw, honest, and filled with...
We’re experiencing something rare and powerful—two Virgo New Moons back-to-back, with the second landing alongside a solar eclipse. 🌑✨ This is a cosmic checkpoint asking: Are you actually integrating the intentions you just set? Or are they still sitting in your journal? In this episode, Audrey dives into the energy of this Virgo New Moon and eclipse, showing you how to work with it in a way that’s both practical and spiritual. Virgo energy loves clarity, structure, and healing—and when paire...
Do you ever sit down to rest… but end up doom-scrolling, opening your laptop, or finding “one more thing” to do? If you’ve felt guilty for not being productive—even on a mental health day—you’re not alone. In this raw and in-the-moment episode, Audrey shares a personal story of struggling to take a true break after a sleepless night and unpacking the real reason behind it: a dysregulated nervous system. You’ll learn: 🚨 Why high-achieving women tie their productivity to worth—and how it fuels ...
The 999 Portal was one of the most powerful energetic gateways of our lifetime — and even though the peak was on September 9th, we’re still moving through the energy spikes of this rare triple 9 alignment (the 9th day, 9th month, in a 9 year), and what you do now will shape your next 9-year cycle. In this episode of the Ready to Rise Podcast, I’ll walk you through: 🌑 What the post-999 energy feels like and how long it lingers 🌟 Why old patterns, relationships, and attachments may be resurfac...
The BIGGEST energetic portal of 2025 is HERE… and friend, this is your sign to get ready. This energy of a 999 portal happening between 2 eclipses won't happen again for decades. In this episode, Audrey breaks down the magic of the 9·9·9 portal (September 9, in a 9 year 🙌): what it means in numerology, how to harness its potent manifestation energy, and why this portal is the moment to release old cycles so you can step boldly into your next chapter. She walks you through her signature 999 ma...
The 999 Portal is here—and this once-in-9-years alignment is not to be missed. 🌟 In today’s episode, I’m joined by the amazing Sharyn (@firefreq)—numerologist, energy healer, and spiritual guide—to dive deep into the cosmic energy of the 999 portal and what it means for your personal journey. We talk about: ✨ Why the 9.9.9 portal is the most powerful energetic gateway of 2025 ✨ The meaning of the number 9: completion, reflection, and renewal ✨ How to calculate your personal year number (and w...
The September 7th Full Moon Lunar Eclipse in Pisces is here, and it’s bringing waves of endings, emotional release, and spiritual breakthroughs. ✨ In this episode, Audrey dives deep into what this powerful lunation means for you: The spiritual and energetic meaning of a Pisces lunar eclipseHow this full moon may affect your emotions, dreams, and intuitionWhy eclipses are about closing chapters and making space for new beginningsPractical rituals, journaling prompts, and somatic tools to stay ...
In this deeply inspiring episode, I sit down with Rebecca Pilger, a spiritual speaker and healer, to talk about her powerful journey from narcissistic abuse, survival mode, and toxic relationships… to reconnecting with her divine feminine energy, building unshakable self-worth, and creating a life of abundance. Rebecca shares: How ignoring spiritual nudges led to a rock-bottom moment that became her biggest blessingThe identity shifts she made to break free from people-pleasing, burnout, and ...
In this episode of Ready to Rise, Audrey gets real about a chaotic week (yes, her car was literally left on cinder blocks 😳) — and how it sparked a powerful conversation on energy leaks. An energy leak is anywhere your time, attention, or life force is draining faster than you can replenish it. And they’re sneaky — showing up as: ✨ Saying yes when you mean no ✨ Constant decision fatigue (what to eat, wear, do next) ✨ Over-consuming information and doom-scrolling ✨ Self-criticism and ruminatio...
New Moon in Virgo 2025: Fresh Starts, Boundaries & the 9/9 (999) Portal In this episode of Ready to Rise, Audrey unpacks the Back Moon Portal - The New Moon in Virgo—a cosmic reset that helps us declutter, create supportive routines, and close karmic loops just in time for the 9/9 portal (999 completion energy). Virgo energy highlights: Organization, wellness, and self-improvementEarthy grounding and service-oriented energyShadow side: perfectionism, overthinking, people-pleasingWhat you’...
The BIGGEST energetic portal of 2025 is almost here… and friend, this episode dropping early is your sign to get ready. In this episode, Audrey breaks down the magic of the 9·9·9 portal (September 9, in a 9 year 🙌): what it means in numerology, how to harness its potent manifestation energy, and why this portal is the moment to release old cycles so you can step boldly into your next chapter. She walks you through her signature 999 manifestation ritual — including how to prepare your mind, bo...
If you’ve ever found yourself wide awake at 3:23 AM, staring at the ceiling and wondering why this keeps happening, you’re not alone. In this episode, I’m diving deep into the infamous middle-of-the-night wake-up. We’ll explore why your nervous system might be keeping you on high alert, how cortisol and your circadian rhythm play a role, and, most importantly, practical tools you can use to get back to sleep and stay asleep. The best part? I’m sharing two of my favorite rituals to reset your ...
The 88 Lions Gate Portal can feel like a huge energetic high—until the energy starts to fade and post-Lions Gate anxiety creeps in. If you’ve been feeling stuck, spiraling, or doubting your manifestations, you’re not alone. In this episode of Ready to Rise, I share why high-achieving women often feel anxious after big manifesting moments (like Lions Gate or the full moon), the brain science behind these spirals, and my go-to tools for shifting out of anxiety fast. You’ll learn how to anchor i...
The Aquarius Full Moon is HERE!!! This full moon is all about truly releasing what is holding us back or pulling us back into an outdated version of ourselves, who we thought we had to be. This is such an amazing time for continuing to manifest as we come off of the Lion's Gate Portal and also as Mercury goes direct on the 11th - giving us a final wave of clarity to help us truly speak out our aspirations with truth and clarity. Listen in to learn how to take full advantage of this time...
Reminder: Links to everything below! Follow @helloaudreyrose on IG for more - and check out the Lion's Gate Soundbath Visualization www.helloaudreyrose.com/lionsgate LFG!! What a perfect topic for the 300th Episode!!!! Today is like Christmas to me with the Lion's Gate Portal being at its peak. Listen in to learn about how to work with this energy and truly manifest it all! Plus in the show notes below, get access to my private membership all about nervous system healing and heightening our s...
Hey friend! I loved getting to share my story of finding happiness again at the RISE Summit and I decided I HAD to share it here too! Listen in :) ✨✨ Ready To Rise Fam! ✨✨ 🥳👉🏼 The Happiness Mini Bundle - 3 of my core nervous system regulation practices in under 30 minutes! www.helloaudreyrose.com/happiness - use code: HAPPINESS Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 📱 Let’s Connect on Instagram: Follow me at @helloaudreyrose for daily inspiration an...
I HAD to take a minute today to share my story of following the "breadcrumbs" along my healing journey. My journey was a little of everything - spirituality, nervous system regulation, and trying all things "woo woo". And to be honest, I think that by being open to everything and trying it all, it allowed me to experience things I never would have otherwise. I really hope this inspires you to lean in. Just lean into what the universe is asking of you friend. ✨✨ Ready To Rise Fam! ✨✨ ...
If you have been watching my stories, you will see that something sad recently happened in my life. I lost someone in my life who was a mentor of sorts to me. I only knew him for a short time, but he made a lasting impact on my life. You will hear in this episode my story of regret - how I lost a lot of time learning from this amazing human and lost a lot of time spending time on a great passion of mine due to "life" and "being busy". The moral of this story is, don't waste your one and...
Reminder: Links to everything below! Make sure you hit subscribe so you can listen in to all of the amazing episodes from the Ready To Rise Podcast. To regulate your nervous system and get that full clarity before manifesting, check out www.helloaudreyrose.com/happiness and use code "HAPPINESS" to get the 3 core nervous system regulation tools that I walk you through, step by step, in under 30 minutes, for just $11. In this episode, we’re diving deep into the annual 8/8 Lion’s Gate Portal — a...