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Real Happy Mom Podcast

Author: Toni-Ann Mayembe from Real Happy Mom

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Real Happy Mom Podcast will help moms in different stages through inspiration and practical advice from interviews and discussions with other moms from all walks of life and all parts of the world.
53 Episodes
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Have you search for healthy eating tips and still found that you weren't eating the best foods? The bad news is manufacturers are making it harder to eat truly healthy foods. But there is good news. I have a special guest Mira Dessy, also known as the Ingredient Guru, that will help you understand what to look for when purchasing foods at the grocery store. This episode is sponsored by Marianne with Lilla Rose. Meet the Lilla Rose Flexi! The only clip that works in baby fine to super thick hair. It comes in 7 sizes, one for every hair type. The Flexi can be used to do a large variety of hairstyles; from half-ups and ponytails, to French twists, buns and braids. They are incredibly comfortable with no pulling or headaches. Make sure to pick out your correct size on the styling page. Then go here to order today! Links mentioned in this episode: The Dirty Dozen theingredientguru.com Ingredient Guru Support Group Lean Green Box - a subscription box Are Plastics Making you Fat and Anxious - get it for FREE here.
Get productivity hacks for moms from a productivity ninja. Cara from A Purpose Driven Mom,  shares productivity tips for moms so that you can get more done. She also shares how to make time for yourself as a mom. Because we all know that we could use more time for ourselves. To find the show notes, go to www.realhappymom.com/52 Links mentioned in this episode Losing Yourself in Motherhood with Katie Kahvo The Compound Effect by Darren Hardy The 12 Week Year by Brian Moran Trello Our Deepest Fear By Marianne Williamson Andy Mineo Cara on Instagram - @purposedrivenmom Cara on Facebook A Purpose Driven Mom Community - Facebook group A Purpose Driven Mom - Cara’s Blog A Purpose Driven Mom Show - Cara’ Podcast
Juggling starting a business and a family is a job itself. But there are ways that you can simplify how things get done so that you get more done while enjoying your family. You deserve to be able to pursue your dreams and be an awesome mom. I've got Kerryn to help with this. Kerryn is productivity and system strategist that helps mompreneurs to organize their businesses so that they can work part-time hours, do the nap time hustle and earn a really great income for the family now. This is a conversation that you want to hear if you are just starting out your business or you are seasoned in your business. To find the complete show notes go to www.realhappymom.com/51 Key takeaways from this episode: Make the most of your time by prioritizing tasks. Take the next step. Then the next step. Use time blocking to be intentional with your time. Stay connected with the reason you started your business or side hustle. Links mentioned in this episode: Kate Northrup’s book, Do Less Jordanna Levin website Jordanna Levin on Instagram Kerryn’s website Kerryn on Instagram
It is tough juggling work, home and finding time for yourself. There is a wat to get it all done. I have my virtual bestie, Julie from Fab Working Mom Life to share how she streamlines her life so that life is easier as a working mom. To find the complete show notes go to realhappymom.com/50 Key Takeaways: Learn to say no. You shouldn't be everywhere, doing everything. If an activity doesn’t fulfill you and isn’t vital to be done by you, delegate! Put everything on a calendar with a reminder.  Links mentioned in this episode: Fab Working Mom Life Amazon Prime Wal-Mart Grocery Evernote If This Then That (IFTTT) Affirmations for Working Moms  Put the ME Back in Mommy Summit is a FREE 5-day long virtual summit that will help you learn how to reclaim your passion, pursue your purpose, and live your dream while still being a great mom. This virtual conference provides you with the best tips and strategies from the leading industry experts. The summit has already started. So claim your FREE seat now.
You've watched others get the most done as a busy mom and wondered how do they do it all? It's not easy for sure. But there are some working mom tips that can help you be more productive and get more done during the day. If you're ready, check out this episode and go to realhappymom.com/49 for the show notes. Key Takeaways: A brain dump in categories to get everything out of your head. Use batching to minimize multitasking and to get the most done as a busy mom. Use time slots to race against the clock to get a task done. Ask for help. One of the best working mom tips ... Overestimate how long it will take to complete a task. Links mentioned in this episode: Famlee of Four Darlene on Etsy Darlene on Facebook Darlene on Instagram Put the ME Back in Mommy Summit Put the ME Back in Mommy Summit is a FREE 5-day long virtual summit that will help you learn how to reclaim your passion, pursue your purpose, and live your dream while still being a great mom. This virtual conference provides you with the best tips and strategies from the leading industry experts. The summit begins on October 21st. So claim your FREE seat now.
Open enrollment is coming up and there are some things that you need to know to make the best choice for health insurance. My Guest on the podcast is Lorena from MALM Life and Health Insurance Agency. She shares ways to maximize your insurance so that you can make the best decisions for open enrollment. To find the show notes head over to realhappymom.com/48 and to learn more about the Put the ME Back in Mommy Summit go to realhappymom.com/summit Links mentioned in this episode: Lorena's website Get in touch with Lorena via phone at +1-786-236-1792 Lorena on Facebook Put the ME Back in Mommy Summit (this is an affiliate link - this means that I may make a commission at no cost to you if you make a purchase) Put the ME Back in Mommy Summit is a FREE 5-day long virtual summit that will help you learn how to reclaim your passion, pursue your purpose, and live your dream while still being a great mom. This virtual conference provides you with the best tips and strategies from the leading industry experts. The summit begins on October 21st. So claim your FREE seat now.
I know the struggle of trying different diets with the promise of losing weight and feel great. Restrive diets can help in some situations but are not meant for long term use. So what are you supposed to do to long term? I've got Jen Wright, a Mayo Clinic certified wellness coach and a nationally board-certified health and wellness coach, to tackle this question and so much more. To find the links and show notes, head over to realhappymom.com/47 Links mentioned in this episode: NPR Podcast - Life Hack - Episode on Intuitive Eating Noom Wellness Wheel Mel Robins - Take Control of your Life
I don't have time is a common phrase used by busy moms. But is it really that you don't have time? Many times we are overwhelmed and feel like we can't even take care of our selves let alone do anything fun. This does not have to be your reality. I have a special guest who is an expert in psychology that will help you eliminate I don't have time from your vocabulary. And start doing the things that you enjoy more often. Check out this episode now. To find the links and show notes head over to https://www.realhappymom.com/46 Key takeaways Rephrase the way you talk about time. When mom guilt creeps in, identify if its justified or unjustified guilt Be careful how you talk to yourself. Especially when it comes to time. Instead of saying I don't have time try saying it's not a priority. Links mentioned in this episode Jessica's website Jessica on Instagram Jessica on Facebook
You probably have had an idea of what is a good mom for a long time. After becoming a mom you have tried to live up to the vision that you had and found that you are not fulfilled or truly happy. You are not alone! My guest, Alisha, helps us to uncover how to define what we think is a good mom. Not what has been ingrained in us through society, social media or our family. Check out the podcast to learn more. For the links and the show notes, go to www.realhappymom.com/45 Key take aways Every woman was created to be a certain woman. Be you! What is a good mom to you? Take time to define what the best version of a mom looks like to you. Take time to journal Links mentioned in this episode Alisha on Instagram Alisha on Facebook Alisha’s website
A morning self care routine is more than pampering and making yourself feel good in the morning. Incorporating the morning self-care routine is going to help you to feel more energized, prepared, and ready for the day because as moms who we need to make sure that we are ready for anything. Check out this episode to learn important things to incorporate in your morning self care routine. To find the show notes, make sure that you go to https://www.realhappymom.com/44 Key takeaways Morning exercise can wake you better than a cup of coffee. Yoga has many health and mental benefits even if you do 10 minutes a day. You are what you think. Think good things with affirmations. Stop rushing and slow down. Do not look at your phone first thing in the morning. Links mentioned in this episode Episode 37 with Naomi - This is why self-care is a necessity Episode 43 with Kimberly - 4 cups for self-care Episode 25 with Valeria - Yoga for sustainable self-care Headspace for mediation Mommy affirmations Guided meditation on YouTube Mommy affirmations
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