Episode DescriptionWe talk about what the podcast has actually taught us, integration over information, vulnerability, removing masks, and becoming the role model for your family. We explore authenticity in an AI-driven world, intuition vs outsourcing answers, and why health is never the destination, it’s the foundation that allows you to actually live.💫 Stay ConnectedWork with ZakWork with JordanJoin Jordan’s Skool communityInstagram: Jordan: @jordan_daveyZak: @coachzakgoold🎧 Chapters00:00 – Episode 50 on the beach, mangoes, flies, and raising the stickSecret Victorian location, staying present, and why this episode has no plan.03:20 – From Yarraville to freedomEarly podcast days, hustle mode, and how Real Health Talk forced embodiment.07:00 – Authenticity, intuition, and the AI eraWhy being real will matter more than ever moving forward.10:40 – Information vs energyWhy transcripts, show notes, and data never replace presence and transmission.14:00 – Health, intention, and the human experienceHealth as a foundation for living, not an end goal to chase.18:30 – Letting go of certainty and fearHealth anxiety, control, and why embracing the unknown is part of life.23:10 – Learning properly in a world of convenienceBooks, mentors, reps, and why wisdom comes from depth, not shortcuts.27:30 – Biggest lessons from Episode 1 to 50Integration, vulnerability, removing masks, and trusting your path.32:00 – The sauna origin storyHow Real Health Talk started and why brotherhood matters more than the “asset”.35:20 – Closing reflectionsGratitude, timeless assets, 50 down, and what this podcast is really about.
Episode DescriptionIn this episode we riff on stories, ancestry and drop into a deep dive on gut health that goes way beyond macros and calories. We talk about why capturing stories matters, why embodiment beats information, and how a true top-down approach to digestion starts with your nervous system, environment and rituals, not just supplements and fibre.💫 Stay ConnectedWork with ZakWork with JordanJoin Jordan’s Skool communityInstagram: Jordan: @jordan_daveyZak: @coachzakgoold🎧 Chapters- Reflecting on Episode 1 & “timeless assets”Listening back to the first episode, two years of growth, same core message, mentoring, and becoming the role model for your family.- 04:30 – Recording with grandparents and capturing family storiesTimeless audio for future generations, why most people never tell their real story, inviting listeners to record conversations with elder- 09:10 – The power of story in coaching clientsGetting clients to share their story, how history shapes present symptoms, why people are scared to tell family their truth but open up to coaches- 13:50 – Nan’s love story, ancestry and knowing where you come fromThe Sydney to Melbourne love story, walking huge distances, being taken in by family, 70 years together, and why ancestry grounds identity.- 19:40 – Podcasting, authenticity and never editing an episodeLong-form vs Instagram snippets, seeing someone’s real energy, never cutting “ums” or mistakes, why Real Health Talk has stayed raw.- 24:40 – Student and teacher at the same time, knowledge vs wisdomEmbodying the work, choosing embodied coaches over textbook experts, imposter syndrome, and why wisdom only comes from lived experience.- 31:00 – Gut health philosophy: body comp vs real healthLooking good while feeling terrible, external validation vs internal freedom, calories in calories out vs how your gut and brain actually feel.- 36:10 – Top-down gut health: brain, thoughts, vagus nerve, nervous systemInflamed gut, inflamed brain, negative thoughts and habits, parasympathetic vs sympathetic dominance and why most people live in fight or flight.- 41:50 – Meal rituals, presence and how you actually eatBreathing, no screens, smelling and cooking your food, chewing, eating outside, feet on the earth, blessing food and creating a sacred practice.- 47:40 – European food culture, markets and real nourishmentSlow two-hour meals, sharing plates, trading food, organic and biodynamic produce, and why “is this nourishing me” beats “does it fit my macros”.- 52:40 – Oral health, jaw tension, lymph and hidden dental infectionsTongue coating, tonsils, wisdom teeth, biological dentistry, lymph drainage around jaw and neck, and the client case with a huge detox cyst.- 56:40 – Hydration, stools and the Bristol chartTransit time, diarrhoea vs pellets, daily bowel motions as a report card, how dehydration wrecks mood, sleep and energy.- 1:00:20 – What water actually does: quality, minerals and electrolytesDead water vs spring water, RO and boxed water, sodium and potassium, using Cronometer, and why water needs charge and minerals to work.- 1:03:30 – Circadian hydration, fascia, rituals and making it a lifestyleIndoor dehydration, fascia as a water network, sunrise water routine, not turning gut health into a chore, integration over protocols, and closing reflections
We’re back in person, feet on the earth, dropping into what it really means to live with internal freedom instead of waiting for money, location or circumstances to set you free. We unpack social media addiction, the “pendulum” of chasing vs avoiding, boredom and dopamine, parenting and self-parenting, love languages, embodiment and shadow work, and why the way you do things, speak to yourself and show up online matters more than any perfect routine.This one’s raw, practical, and centred on real freedom, not another mindset formula or performance hack.We explore topics like:Stepping out of the social media dopamine loop without running from lifeThe “pendulum” effect, and why resisting or chasing both feed the same energyInternal vs external freedom, and why moving suburbs or earning more rarely fixes the core issueStillness, boredom and intuition, and how distraction drowns out your inner voicePresence, patience and nervous system tone, from cold water to hospital births and fatherhoodHow you do things vs what you do, and why pace, posture and intention change your biologySelf-parenting, love languages, and learning to treat yourself like someone you actually care aboutMasking, people-pleasing and showing up online in your real voice instead of a curated persona💫 Stay ConnectedWork with ZakWork with JordanJoin Jordan’s Skool communityInstagram: Jordan: @jordan_daveyZak: @coachzakgoold🎧 Chapters00:00 – Dropping in, being in person, presence before content01:20 – The obsession with outcomes vs living in the moment04:30 – Social media addiction, comparison and likes as currency09:40 – The “pendulum” of chasing vs avoiding, good vs bad thinking14:50 – Neutrality and non-attachment as real power19:30 – Stillness, boredom and the discomfort people can’t sit with24:10 – Internal freedom vs external freedom, why changing location doesn’t change the mind28:40 – Presence in chaos, hospitals, fatherhood, and real-life stress tests33:20 – Posture, horizon gaze, body position and nervous system signalling38:00 – The difference between what you do and how you do it42:20 – Slowing down your pace to recalibrate the system46:50 – Self-parenting, inner child awareness and love languages51:10 – People-pleasing, masking, and dropping performance55:30 – Intuition vs ego, and acting before proof appears59:40 – Embodiment, shadow, and bringing all parts of you along1:03:20 – Integration, honesty, and what real growth actually looks like1:05:10 – Wrap-up, reflection, gratitude
We’re back in person, feet on the earth, and diving into what it actually takes to change, not just learn. We unpack the social media spiral, the energy “pendulum” of fear and attention, and why integration beats information every time. Then we go deep on food: seasons, latitude, genetics, gut terrain, and why “calories in, calories out” misses the human in front of you.This one’s raw, practical, and focused on freedom, not another rigid system.We explore topics like:How to step out of the social media dopamine loop without hiding from realityThe “pendulum” idea: why resisting or chasing both feed the same energyEmbodiment vs more knowledge, and why evidence often arrives after actionInstant gratification, patience, and the 100-day Qigong practiceWhy nutrition is deeper than macros, and when a deficit still backfiresSeasons, light, latitude, and haplotypes, plus what that means for carbs and fatsTerrain first: stomach acid, bile, microbiome, vagus tone, and mitochondrial contextFreedom vs system: having strict seasons to heal, then earning flexibility💫 Stay ConnectedWork with ZakWork with JordanJoin Jordan’s Skool communityInstagram: Jordan: @jordan_daveyZak: @coachzakgoold🎧 Chapters Chapters (1:04:36)00:00 Intro and why we record in person01:10 Pre-pod ritual, feet on earth, raw milk, and not forcing content03:30 Social media spiral, comments, and the pull of drama12:30 Fear, avoidance, and the “pendulum” concept18:40 Embrace the freak, own your choices, drop the charge22:30 Embodiment and integration over more information27:50 Instant gratification, dopamine economy, and patience32:00 100-day Qigong practice, presence, and nervous system tone36:30 Why nutrition is deeper than macros and calorie maths41:10 Seasons, latitude, haplotype, and carbohydrate tolerance46:40 Terrain first: gut, bile, stomach acid, mitochondria, leptin51:10 Simple rules that work: whole foods, in season, know your farmer54:40 Freedom vs system: earn flexibility after a strict season58:00 Locking in without self-punishment, values over discipline1:02:00 Community, connection, and long-form attention1:03:30 Wrap, gratitude, and call for reviews and shares
We’re back in person again and diving deep into what it really means to wake up - emotionally, energetically, and spiritually. This conversation covers everything from releasing old emotional weight to breaking free from the social conditioning that keeps people small.We talk about what it means to actually trust yourself, the trap of addiction disguised as productivity or self-improvement, and how the hero’s journey plays out in real life - not as a movie arc, but as a daily practice of taking responsibility and returning home to truth.As always, we bring it back to presence, self-awareness, and the importance of seeing beyond the surface of the modern health and mindset industry.This one’s raw, honest, and packed with reflections that’ll meet you wherever you’re at in your own journey.We explore topics like:The power of letting emotions move instead of suppressing themHow intuition gets buried under addiction, noise, and self-doubtThe real-life application of the hero’s journey in growth and healingTaking radical responsibility without shame or self-punishmentThe illusion of freedom on social media and how it shapes perceptionWhat it truly means to “break out of the matrix”Zak’s story of Lenny’s birth and the lessons that came with it💫 Stay ConnectedWork with ZakWork with JordanJoin Jordan’s Skool communityInstagram: Jordan: @jordan_daveyZak: @coachzakgoold🎧 Chapters00:00 Intro & Catching Up with Obi01:36 Weekend with the Mentees05:10 Emotions and Letting Go10:10 Trusting Yourself, Intuition & Addiction24:00 The Hero’s Journey33:00 Taking Responsibility42:00 Social Media Traps59:00 Breaking Out of the Matrix1:05:30 Zak’s Story of Lenny’s Birth
It’s our first episode back in person, and it’s a big one. We open up about the challenges in our relationship, the philosophy shifts we’ve had in health and life, and why so many people are chasing health the wrong way.This conversation moves from personal honesty to big-picture truths - how belief systems shape your reality, why unlearning is often harder than learning, and how fear, scarcity, and external noise keep people disconnected from their own energy and intuition.We dive into spirituality, energy work, and the very human process of habit change, all while reflecting on what it actually takes to create real, lasting transformation.This episode is for anyone who’s been questioning the industry, feeling stuck in old patterns, or looking for a deeper approach to health, healing, and life itself.We explore topics like:The reality of navigating challenges in a relationshipWhy so many people chase health from fear instead of connectionHow to change habits by unlearning before adding moreThe role of belief systems in shaping health and freedomScarcity vs abundance, and why most people are trapped in the formerEnergy work and spirituality as tools for growthThe danger of outsourcing your wisdom to the industryFinding the courage to face fear and build new ways of living💫 Stay ConnectedWork with ZakWork with JordanJoin Jordan’s Skool communityInstagram: Jordan: @jordan_daveyZak: @coachzakgoold🎧 Chapters00:00 Our Relationship Challenges and What We’ve Learned 21:15 Belief Systems and How They Shape Your Reality 26:47 Scarcity vs Abundance: A New Philosophy of Living 32:55 Spirituality, Energy Work, and Tuning Into Yourself 39:28 Facing Fear and the Patterns That Hold You Back 45:16 The Role of Trust, Presence, and Connection in Healing 51:43 Creating Real Transformation Beyond Quick Fixes 01:00:12 Closing Reflections and What’s NextSupport the show
EPISODE TITLE: Back to Basics — Trusting Yourself, Slowing Down, and Living with IntentionIn this episode, Jordan checks in from Thailand and Zak shares reflections from a slower winter season back home. What follows is a real, honest, and grounding conversation about becoming a father, simplifying health, and staying true to yourself when the world feels noisy.We unpack what it means to trust your intuition, how to slow down and be present in the age of overstimulation, and why most of what you need to heal is already within you — if you’re willing to get quiet enough to listen.Zak shares his personal rite of passage into fatherhood and how presence, patience and cutting back on distractions have become his greatest tools. We talk about integration after a retreat, the illusion of needing more, and how constantly chasing information often leads to disconnection. Jordan shares reflections from his time in Lombok and what it taught him about simplicity, joy, and the power of true connection — to people, nature, and self.We explore topics like:Why we’ve lost our seasonal rhythm — and how to get it backThe risk of health obsession and spiritual bypassingVaccination, home birth, and sovereign decision-making as new parentsThe trap of seeking validation from othersHow to reconnect with your energy, intuition, and innate wisdomLetting go of perfection and learning to just beThis episode is for anyone who's feeling overwhelmed, searching for answers, or sensing it's time to come back to themselves. It’s a reminder that your greatest power lies in presence — and that when you’re aligned, life feels lighter, more free, and more real.Listen with an open heart. This one will land deep.🎧 Chapters00:00 Introduction and Life Updates02:56 Embracing Seasonal Changes and Fatherhood06:00 Navigating Parenting Decisions08:45 The Overload of Information and Finding Your Truth11:53 Trusting the Body's Natural Intelligence15:02 The Balance of Knowledge and Intuition17:59 The Power of Energy and Mindset21:01 Yoga and Personal Growth23:57 Authenticity and Individual Wisdom26:53 Empowerment Through Self-Discovery32:46 Trusting Yourself and Listening to Your Intuition33:46 The Journey of Fatherhood: A Rite of Passage34:45 Presence and Patience: Preparing for Fatherhood37:10 Removing Distractions for a More Present Life39:50 The Role of a Father During Pregnancy41:58 Finding True Beauty and Power Within44:42 The Importance of Human Connection and Experience50:32 Stripping Back to Find Fulfillment53:00 The Ripple Effect of Personal Growth01:01:41 Being Your True Self to Impact Others🧠 Mentioned:The Vaccine-Friendly Plan by Dr. Paul ThomasBlue Lotus for nervous system resetPapaya seeds, tropical fruit, structured water, and barefoot connectionYoga, breath-led movement, and presence-based mobility💫 Stay ConnectedWork with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgoold🧠 Products & Tools We LoveAvoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offSupport the show
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this electrifying episode, we’re joined by two pioneers in the field of quantum health—Kiera Lea and Jack Schroder. These legends bring a wealth of knowledge to dive deep into the profound connections between light, water, magnetism, and overall well-being.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately, especially if you’re curious about quantum health and healing from within.Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Kiera Lea – A quantum health expert dedicated to quantum healing and holistic health.Website: kieraleawellness.comInstagram: @kieraleawellnessX: @kieralwellnessJack Schroder – A health optimisation coach passionate about reconnecting people with nature’s healing forces.Website: jackschroder.comInstagram: @jackschroder_X: @jack_schroder_Products & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:(0:00) Intro(4:30) Discovering Quantum Health(10:45) The Importance of Your Environment (20:04) Understanding Light (25:55) The Impact of Light on Hormones (31:04) Light + Mitochondria (45:34) Why avoiding the sun is Bulls*it(48:44) The Power of Melanin (52:24) Light & DHA (59:39) Breaking Free from a Low Dopamine State(1:20:10) Melanin’s Role in Gut Health (1:23:20) Cardiovascular Disease Myths (1:32:30) Sunlight's Impact on Gut Health (1:42:15) The Dark Side of Gym Training (1:50:15) The Effects of EMF on Health (2:00:15) Understanding Water & Deuterium-Depleted Water (2:09:55) How We Help Clients Heal (2:15:49) The Power of Eating Locally and Seasonally(2:29:23) Our Quantum Connection to each other(2:35:28) OutroSupport the show
This one is part retreat debrief, part winter survival guide, part reminder to stop playing small.Jordan checks in from Bali after hosting a five-day immersive retreat. Zak is back on the Surf Coast, facing early winter and diving deep into how to stay aligned when the sun disappears and the cold sets in. What follows is a raw conversation about integration, health, connection and the choices that shape the life you live.We unpack the power of breathwork and emotional release, how to regulate your nervous system in real time, and what it means to witness transformation happen right in front of you. Jordan shares what came up for him during the retreat and what it looks like to hold space when people are moving through deep pain, fear and change.We dive into the science of winter. How cold becomes the key circadian input when sunlight fades. Why your mitochondrial haplotype influences how you handle different climates. How melatonin, autophagy and seasonal eating shift your biology and protect your energy. Why inflammation, immune suppression and burnout often come from ignoring these natural rhythms.We also explore presence and intention. The addiction to distraction. Why connection to food, community and land matters. What changes when you sit down, hum over your meal, bless it, and actually feel grateful for what is in front of you.This is for anyone who is feeling disconnected or stuck. For anyone who knows there is a better way but hasn’t backed themselves to make the leap yet. For anyone who needs the reminder that everything they need is already within them.This one is honest, practical and confronting in all the right ways.Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offChapters00:00 Introduction and Setting the Scene01:08 Reflections on the Retreat Experience03:43 The Power of Breathwork and Healing Practices09:50 Personal Breakthroughs and Lessons Learned14:47 The Importance of Community and Connection18:59 Addressing Mental Health and Authentic Conversations21:51 The Ripple Effect of Kindness and Connection25:12 Reconnecting with Community and Nature28:49 Practicing Presence and Mindfulness31:15 Intentional Living and Mindfulness34:19 Navigating Seasonal Changes and Health39:14 The Role of Sunlight and Circadian Rhythms45:34 Embracing Cold for Health Benefits52:32 Resilience Through Discomfort56:14 Dietary Adjustments for Winter Wellness01:01:16 Connecting with Food and CommunitySupport the show
In Episode 42, we’re joined by the incredible Alice May Redmond, and from the very first question — "What do you think happens when you die?" — this one goes deep. Like, soul-contracts-past-lives-karma-and-why-your-friendship-breakup-was-meant-to-happen* deep.We unpack the layers of intuition, why most people are addicted to the wrong life, and how your body already knows the truth — if you're willing to listen. We go into the energetics of pain, healing, masculine/feminine polarity, self-worth, cycles, synchronicities, manifestation, and the real reason why your nervous system is blocking your dreams.You’ll hear raw stories on rock bottoms, rebirths, building self-trust, and what it really means to create a life that feels good — not just looks good.Whether you’re seeking a spiritual kickstart, looking to align with your purpose, or needing to be reminded that you’re not crazy for questioning the system… this episode is your permission slip.This one’s expansive, confronting, liberating — and honestly, it might just be the most important conversation you hear this week.Let’s dive in. 🔥You can connect with Alice hereFind Alice on Instagram hereMake sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.Episode Breakdown:00:00 What Happens When You Die? Soul Contracts and Karma 03:50 Lessons Through Pain, Friendship Breakups, and Growth 06:47 Rebellion Years: Bullying, Identity Loss, and Seeking Escape 11:39 New York Breakdown: Heartbreak, Homelessness, and Awakening 15:17 Addictions and Numbing vs. Listening to Intuition 18:21 Spiritual Awakening Through Yoga and Trusting the Universe 20:16 What Is Intuition? Body Wisdom, Signs, and Somatics 24:31 Manifestation, Energy Magnetism, and Creating Alignment 27:03 Self-Sabotage, Self-Worth, and the Power of Receiving 30:52 Awareness, Complaining, and Subconscious Beliefs 33:47 Energy Leaks, Conversations, and Taking Ownership 36:39 Tribe, People-Pleasing, and Choosing the Right Environment 40:22 Masculine & Feminine Energy: The Mountain and the River 47:53 Embodied Feminine: Flow, Self-Marriage, and Somatic Safety 54:04 Divine Masculine: Support, Stability, and Emotional Holding 59:49 Cycles, Hormones, and Emotional Support in Relationships 1:05:37 FeSupport the show
Welcome back to The Real Health Talk Podcast with Zak and Jordan! In Episode 41, we start with a chat about the seasonal shift and daylight savings—then spiral deep into the core of what health truly means. This one’s raw, unscripted, and full of the exact conversations you wish more people were having.We explore the often-overlooked dark side of blue light, why your circadian rhythm is more than just a trend, and how embracing darkness, intuition, and presence can reshape your reality. We challenge the current health coaching model and call out the illusion of supplements being a magic fix—diving into the truth that no capsule can override a disconnected lifestyle or a dysregulated nervous system.You’ll hear us riff on everything from belief systems, blinking patterns as a stress detector, and the placebo effect—right through to soul contracts, manifestation, parallel timelines, and stalking the wild pendulum (literally). We even unpack the biggest question: what are you actually using health for?This episode is a wake-up call to stop chasing health for the sake of control—and instead start using it as the vessel for your greatest human experience.If your soul’s been calling out for more than just food plans and step counts—this one’s for you.Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.Episode Breakdown:Chapters00:00 Embracing Seasonal Changes and Circadian Rhythms02:51 The Importance of Light and Darkness in Health05:53 Navigating the Challenges of Modern Health Information09:59 The Role of Supplements in Health and Wellness14:53 Understanding Health as a Path to Spiritual Experience21:09 The Mindset of Health: Scarcity vs. Abundance27:03 Fear and Abundance: Unpacking Root Beliefs30:52 The Power of Thoughts: Psycho-Neuro Immunology33:02 Meditation and Manifestation: Rewriting Your Reality36:26 Intuition and Inner Wisdom: Reconnecting with Yourself40:16 Abundance vs. Scarcity: Redefining Success45:00 Living Authentically: Breaking Free from Societal Norms52:07 The Ultimate Human Experience: Crafting Your Dream LifeSupport the show
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this enlightening episode, we delve into the expansive world of supplements and how they integrate with nature's own pharmacy. We discuss the critical roles of Vitamin D and Melatonin in our health, demystify the real benefits of functional testing and bloodwork, and explain how these tools can guide us towards better health decisions. Our conversation navigates through the nuances of circadian rhythms, the essential knowledge of gut health, and the profound impact that personalized health strategies can have on our overall wellness.We also dissect the importance of understanding supplements beyond the commercial hype, focusing on their use in harmony with natural remedies and advanced health testing to achieve optimal health. Join us as we unpack the layers of how supplements can support our natural bodily functions, the pitfalls of relying solely on pharmaceutical solutions, and the empowering process of tuning into our bodies’ needs through precise health insights. This episode is your ultimate guide to making informed decisions about supplements and embracing a life in sync with nature’s wisdom.Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.Episode Breakdown:Chapters00:00 Introduction and Reflection on the Journey05:08 Understanding Supplements: Purpose and Misconceptions09:55 The Importance of Quality in Supplements15:05 Root Causes of Deficiencies and Health Foundations20:09 Specific Supplements and Their Functions25:07 Vitamin D: Importance and Absorption Challenges27:50 The Role of Vitamin D and Melatonin32:21 Understanding Probiotics and Gut Health35:06 Natural Alternatives to Prescription Medications47:02 The Hierarchy of Supplementation52:02 Healing from Nature and IntuitionSupport the show
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this vibrant episode, we dive deep into the pulsing heart of health, energy, and our intrinsic connection to nature. We explore the rejuvenating effects of aligning with natural rhythms through surfing, the profound wisdom embedded in traditional medicine, and the foundational importance of understanding where our food originates. Our conversation spans the energetic influence of mitochondria, the critical role of breathing in overall well-being, and the systemic impacts of modern pitfalls like blue light and EMFs on our health.We also unravel the complexities of blood sugar regulation, the protective power of gut health, and how these underpin our vitality. Join us as we journey through the intertwined paths of physical health and environmental integrity, highlighting sustainable practices that honor both the earth and our bodies. This episode is a clarion call to embrace community and simple, grounded living as catalysts for energy enhancement and personal growth.Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.Episode Breakdown:ChaptersChapters00:00 Intro06:08 Nature's Healing Power: Traditional Medicine and Modern Practices09:09 Connecting with Food: The Importance of Knowing Your Source11:57 Nutrition: The Foundation of Health14:53 Understanding Energy: The Basics of Bioenergetics18:04 Mitochondria: The Powerhouses of Energy Production20:53 Breathing: The Key to Energy and Presence30:25 The Impact of Blue Light and EMF on Health32:16 Understanding Blood Sugar Regulation34:28 The Importance of Circadian Rhythms37:34 The Role of Nutrition in Energy Levels40:04 Harnessing the Power of Sunlight and Nitric Oxide42:55 The Gut's Role in Overall Health46:14 The Connection Between Gut Health and Energy50:41 Simplifying Health: Environment Over Supplements54:34 The Importance of Community and Relationships58:10 Finding Your Magnetism and PurposeSupport the show
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we delve into the themes of balance, health, and personal growth. We explore the impact of past habits, debunk common fitness misconceptions, and emphasise the significance of internal health over external appearances. We also discuss the importance of enjoying the growth process, finding balance, and listening to our inner voice to challenge societal norms. This episode offers actionable insights into rewriting belief systems around health, understanding the 'why' behind health goals, and finding true community and connection. Join us as we navigate the journey towards authenticity, embrace emotions as part of growth, and encourage listeners to accept abundance and the unknown in their pursuit of fulfilment.Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:Chapters00:00The Master of Balance02:56Reflections on Past Habits and Health05:51The Misconceptions of Fitness and Health08:54The Importance of Internal Health11:53Enjoying the Process of Growth14:47Finding Balance in Life18:13Listening to Your Inner Voice21:02Breaking Free from Societal Norms25:44Prioritising Health and Personal Responsibility26:56Rewriting Belief Systems for Health28:30Understanding Your Why30:57Intuition vs. Science in Health Choices32:55Deciphering Inner Voices and Beliefs34:53Finding True Connection and Community36:58Living in Alignment with Your True Self39:44Authenticity in Content Creation41:57Awareness and Momentum in Life Changes44:52Sitting with Emotions and Resistance48:51Embracing Abundance and the UnknownSupport the show
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we dive into the amazing abilities of water. We discuss the importance of creating freedom in life, breaking away from societal norms, and the role of men in parenting. This episode offers actionable tips for a healthier, more balanced life.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:Chapters:00:00Intro01:21Exciting News: Embracing Fatherhood04:14Creating Freedom in Life and Parenthood08:12Breaking Societal Norms and Limiting Beliefs12:03The Role of Men in Parenthood15:44Aligning Passion with Purpose17:12The Impact of Dopamine on Daily Life20:09Intuition and Decision-Making in Parenthood25:09Resetting Dopamine Levels for Better Living27:15The Power of Nature in Dopamine Detox30:34Morning Routines for a Productive Day32:46Identifying Your True Dreams34:59Creating Chaos for Change36:25Manifestation and the Journey to Freedom39:16Finding Your Passion in Health42:34The Importance of Helping Others46:23Simplifying Health Concepts51:19The Role of Beliefs in HealingSupport the show
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we dive into the amazing abilities of water. We explore The 4th Phase Of Water, Tap water, Fluoride, Deuterium, Mitochondria & How To Optimise The Water In Your Life. This episode offers actionable tips for a healthier, more balanced life.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:Chapters:00:00 Exploring the World of Water06:13 The Importance of Water Quality12:08 Understanding Tap Water Contaminants17:56 The Impact of Fluoride on Health23:47 The Fourth Phase of Water32:41 The Biological Battery: Light and Water Interaction39:28 Fascia and Emotional Storage: The Water Connection46:30 Deuterium: The Hidden Challenge for Mitochondrial Health52:40 Optimising Hydration: Practical Tips for Health01:00:46 Nature's Role: Connecting with Our EnvironmentSupport the show
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we dive into personal transformation and holistic health to start the new year. We explore building a strong health foundation, aligning with nature, and understanding energy and relationships for optimal health. We highlight ancestral trauma's role in our health and overcoming resistance to lifestyle changes. This episode offers actionable tips for a healthier, more balanced life.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:Chapters00:00 - Welcome to 2025: A New Beginning05:19 - Navigating Change: The Early Stages of Transformation10:32 - Health vs. Life: A Holistic Perspective18:33 - Building a Strong Foundation for Health26:29 - Going Deep: The Importance of Understanding Health32:05 - The Mind-Body Connection and Ancestral Trauma39:26 - Energy, Frequency, and Health47:30 - Awareness and Living in Alignment with Nature55:14 - Overcoming Resistance and Embracing ChangeSupport the show
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, discuss how you will make 2025 the healthiest year of your life.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:Chapters00:00 – Embracing the Sun: A Holistic Approach to Health27:30 – Becoming a Savage in 2025: Understanding Your Purpose29:47 – Embracing Minimalism for a Fulfilling Life32:57 – The Importance of Internal Peace and Happiness35:45 – Holistic Health: Connecting Mind, Body, and Environment39:54 – Building Energy and Awareness for Better Choices44:44 – Reconnecting with Nature for Better Sleep49:57 – Empowerment Through Personal Choices53:41 – The Journey of Growth and LearningSupport the show
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we break down the last 6 months, our guests and what Real Health truly looks like for us.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:Chapters00:00 - Introduction02:50 - Reflections on Recent Guests05:36 - The Six Foundation Principles of Health09:48 - Why Nature is Vital for Health12:55 - Understanding the Healing Journey16:11 - Mindset20:44 - Accountability and Community 23:20 - The Power of Light, Water, and Magnetism27:10 - Circadian Rhythms and Their Impact on Health30:58 - Redefining What Health Means33:49 - Crafting an Optimal Morning Routine36:54 - The Benefits of Sun Exposure and Vitamin D41:32 - Lymphatic Health 46:37 - Seasonal Eating and Nutritional Awareness51:08 - Supporting Local Farmers and Regenerative Practices54:53 - How Cold Exposure Benefits Your Health01:01:03 - Connecting Physical and Internal Health01:07:32 - One Year of Growth and Community CelebratedSupport the show
In this transformative episode of Real Health Talk, we’re joined by the incredible Joanna Rushton, a chef turned holistic health coach, who shares her inspiring journey to discovering the deep connections between physical, mental, emotional, and spiritual health. Joanna delves into the often-overlooked relationship between consciousness and the brain, emphasizing how consciousness transcends the physical body while shaping how we live and heal.Our conversation explores the importance of understanding pain as more than just physical discomfort and introduces the concept of 'working in' versus 'working out'—a profound method for connecting to deeper levels of awareness and grounding oneself.Joanna also sheds light on how organ health is intricately linked to emotional and mental states, sharing tools for healing trauma and cultivating self-mastery. She wraps up with foundational principles for living a healthy and balanced life, offering actionable steps to integrate these principles into daily routines.Whether you’re seeking tools for inner work, healing from trauma, or striving for greater self-awareness, this episode is packed with insights to guide you toward holistic health and well-being.Stay Connected with JoWebsite: https://joannarushton.com/Instagram: https://www.instagram.com/jo_rushton_/?hl=enStay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:00:00 - Introduction to Joanna Rushton and Her Journey09:01 - The Path to Holistic Healing16:15 - Understanding Pain Beyond the Physical31:48 - The Concept of Working In vs. Working Out35:59 - The Interplay of Consciousness and the Brain39:18 - Understanding Organ Health and Its Impact41:35 - Connecting with the Self: The Importance of Inner Work53:00 - Tools for Healing Trauma and Self-Mastery59:56 - Foundational Principles for Health and Well-BeingSupport the show