Real Keto Talk

This is an interview with Dr. Kelly Shockley - Dr. Of Chiropractic, specializing in clinical nutrition and functional medicine. She talks about the importance of testing to determine the underlying conditions in your body, so your diet will work better.If you are on a journey to improve your health, whether it be weight loss, or any other goal you have, testing is critically important. If you are not testing, you’re guessing, which you don’t want to do with your health.Just the same way we test out different things in a business to find out what’s making money and what’s draining money, then make the necessary adjustments. The same applies to our bodies and our health; we must keep testing where we are at to have certainty of what we need to do and not do.One of the things we talk a lot about on The Real Keto Talk Podcast is customizing our health journeys. Testing is how you know where you are starting at and how you should proceed. Through testing, you know how to more accurately choose foods/supplements, and so your diet works better.Listen in to this eye-opening episode to learn why we all need regular testing to know where we are at and how heavy metals and toxins might be holding you back from losing weight.Key TakeawaysHow Dr. Kelly got her life back (02:57)Treating the body as a whole, not compartments (07:15)Why testing is the first step to figure out where your health is at (09:03)If you are not testing, you are guessing (10:32)Underlying problems that are uncovered through testing (12:08)Why you are not losing weight even after trying out different diets (15:25)The scientific formula to the amount of water you should be drinking on keto…. (18:46)Electrolyte drinks; Yay or Nay? (19:51)Additional ResourcesDr. Kelly's FB Page: https://www.facebook.com/drkellyshockleyDr. Kelly's 5 Day Challenge: https://corehealthlabs.com/5-day-workshop--------Discover How To Shed Pounds With 10-Minute Keto 'Comfort Meals': https://ketotimehacks.com/ketocookbook

Many people wrongly assume that you cannot incorporate the keto diet into the bodybuilding lifestyle. They think that keto means you’ll always be low on energy and weak. This is simply not the case you’ll be finding out in this episode.Not only does Tony help pro bodybuilders but also ordinary people who are on a weight loss journey. For both these categories of people, the keto diet helps them get to their goals faster.The way that he approaches weight loss with his clients is by ensuring they lose as much weight as possible in the first week. This helps them stay motivated and excited for the journey ahead.As you’ll be hearing from us today, keto doesn’t have to be complicated; you just need to start and customize things on the fly. Tune in for some great keto lifestyle tips and tricks.Key TakeawaysHow to incorporate keto diet into the bodybuilding lifestyle (04:52)Getting as much weight off in the first week to stay motivated (08:43)These are the supplements you need on keto (10:45)Exogenous ketones: Do they work? (12:01)Tips to starting out an exercise program on the keto diet (13:15)Is it important to have a coach on a weight loss journey? (19:06)The keto lightning round questions (24:27)Additional ResourcesTony's FB Page Tony's The Spartan Body Challenge Website: https://www.spartanbodychallenge.com--------Discover How To Shed Pounds With 10-Minute Keto 'Comfort Meals': https://ketotimehacks.com/ketocookbook

This is an interview with bodybuilder, trainer, and health coach Dominic Papillo. He is able to achieve contest-level strength & composition using the keto diet and has all of his clients (from the ordinary person to professional bodybuilders) utilize the keto diet to achieve their goals. In this interview, he gives all his best tips & methods for getting the most out of the keto diet!One of the amazing tips Dominic graciously shares with us and something we talk about a lot here at Real Keto Talk is how to customize your keto journey to suit your present situation. Many people are overwhelmed with all information around Keto and don’t know what actually suits them.And having practiced Keto for so many years, we talk about all the benefits that come from this lifestyle. Dominic is quick to say that Keto is the best and healthiest way to eat to maintain quality of life.To do Keto correctly, you don’t need a ton of supplements. What you really need is to get rid of carbs. However, in some instances, you may need to supplement.Tune in to hear all about Keto from someone who has done it for more than 25 years, including how to customize your keto journey, summoning the willpower to get over the first 7 days, supplementation, refeed meals, how much water you need, and everything in between.Key TakeawaysWhy Keto is the best way to eat to maintain quality of life (06:46)How to build muscle on Keto (07:10)Best tips to customize your keto journey to suit your circumstances (14:18)Why the first 7 days of Keto are the most important and how to get through them (17:55)Refeed Meals: What are they and how to do them (19:05)Supplementation on Keto (24:01)Do you have to measure your macros? (29:27)How much water do you need to drink on Keto (31:40)Additional ResourcesDominic's Facebook Page: https://www.facebook.com/dominic.papillo/aboutDynamite Wholesale Nutrition Facebook Page: https://www.facebook.com/dynamitewholesalenutrition/--------Discover How To Shed Pounds With 10-Minute Keto 'Comfort Meals': https://ketotimehacks.com/ketocookbook

If you are new to the keto lifestyle, you may feel overwhelmed with all the information and all the things you should be doing. You may feel like it is becoming your second full-time job. Here at Real Keto Talk, we aim to make your health journey as less complicated as possible.And there’s no better person to help us with this than our guest today. John gives us some excellent tips on navigating the keto lifestyle and being successful in losing a lot of weight.One key takeaway for people who are just starting out on the keto lifestyle is not to count calories and macros at the beginning. John advises that the most important things are integrity with yourself and consistency.In addition, John being a transformational life coach helps us understand the role of mindset in achieving our health goals. Listen in to get some powerful tips to develop a strong mindset to achieve your weight loss and health goals.Key TakeawaysHow John lost more than 100 pounds through Keto (02:44)Basic strategy to start the keto lifestyle (04:05)Why you shouldn’t count calories at the beginning (07:00)How to develop a strong mindset to achieve your health goals (10:11)The power of integrity in your weight loss journey (18:32)Consistency is the secret to hacking Keto (22:57)What is your ultimate goal (24:01)Additional ResourcesJohn's Facebook Page: https://www.facebook.com/MrJohnCanida--------Discover How To Shed Pounds With 10-Minute Keto 'Comfort Meals': https://ketotimehacks.com/ketocookbook 

I am very excited to interview Elizabeth Kerr, who has lost 120 pounds in 8 months. She talks about conquering and using the internal and mental game to help you not only to succeed in your weight loss/health journey but also how to become mentally tougher and more confident throughout the whole journey.She shares some really powerful tips on navigating a weight loss journey while still having fun and staying focused on your weight loss program.To be able to do this, Elizabeth had to change her relationship with food. Previously, she could engage in a lot of emotional eating, just like many of us do. But she was able to toughen her mental game and resolve to envision how her choices affected her future self.She advises people navigating their health journeys to make micro changes to their diet and lifestyles. These add up and lead to a big transformation. We dive deep and talk about how to feel more confident even when you suffer some setbacks in your journey.Tune in to hear Elizabeth’s amazing story and how to successfully navigate both the physical and mental side of a health journey. Key TakeawaysElizabeth’s journey to losing 120 pounds in 8 months (03:12)How to stay focused as you navigate your weight loss journey (05:28)The one change she made with her food (07:28)Why it’s important to have fun while on a health journey (11:36)Micro changes that can lead to a big transformation (13:28)Feeling more confident as you go through weight loss (15:51)How to handle setbacks in your health journey (18:26)Becoming a better person and showing up your best self (23:16)Additional ResourcesElizabeth's Facebook Page: https://www.facebook.com/watergurl001--------10-MINUTE KETO ‘COMFORT MEALS’: https://ketotimehacks.com/ketocookbook