Real Talk Running

Getting a good night's sleep is the #1 way to help recover from a hard work out, but some people struggle to get the right amount of sleep. I have picked up a few tips to get a good night's sleep and no, it does not involve counting sheep. Any questions follow me on Facebook and Twitter: https://www.facebook.com/MrElderXI https://twitter.com/MrElderXI

Running is tough but there are things you can do to make it easier for you. We are going to be talking 6 tips to help you run without getting tired. 1) Warm Up & Cool Down. 2) Health. 3) Pacing . 4) Technique. 5) Taking a Break. 6) Breathing. Any questions follow me on Facebook and Twitter: https://www.facebook.com/MrElderXI https://twitter.com/MrElderXI

There are so many types of runs you could include in your training plan but we are going to be talking about the four I think are the most important.  1) Tempo Run, 2) Speed Work, 3) Long Run, 4) Recovery Run. And why should you include these into your training plan. Any questions follow me on Facebook and Twitter: https://www.facebook.com/MrElderXI https://twitter.com/MrElderXI

They say one of the hardest things about starting a podcast is deciding on a Name for it. I decided to go in another direction so at the time of this recording I was using the name "Let's Go Running" I think I will change it to "Real Talk Running". In this episode, I go over why I started running and my journey up till I started training for my marathon. Any questions follow me on Facebook and Twitter: https://www.facebook.com/MrElderXI https://twitter.com/MrElderXI Journey