Claim OwnershipReal Talk with Grace Redman
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Real Talk with Grace Redman features conversations with incredible people from her circles and community who inspire others with their fierce fabulousness! Grace is a Success and Transformation coach who works with individuals to diminish their anxiety and negative mental chatter, boost their confidence, achieve their goals, and increase their prosperity mindset. Get ready for a series of anything-goes conversations with remarkable men and women that will get you jazzed for life’s unlimited possibilities of growth, joy and fun!
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Have you ever met someone whose story shifts your whole perspective?In the latest episode of Real Talk, I sit down with the electrifying DJ Ahmed, an Iraqi-born refugee who turned the chaos of war and displacement into an unstoppable force for joy, healing, and unity.🎶 From Basra to the Bay Ahmed shares his emotional journey: escaping war-torn Iraq at age nine, arriving in San Francisco’s Tenderloin district a different kind of battleground and discovering his gift for bringing people together through music.🔥 Why this episode hits hard:Ahmed reveals how surviving bombings shaped his life’s purpose: to create peace through joy.They explore the deep roots of oppression and the shared humanity between divided communities.A powerful look at identity, racism in corporate spaces, and why diversity isn’t just “good business” it’s a moral imperative.And of course, how Latinx culture, San Francisco, and a love for dabke, salsa, and reggaeton helped DJ Ahmed find home again.This episode isn’t just a conversation it’s a movement. You’ll laugh, cry, and maybe even dance in your seat 💃🏽.With love and realness,Grace P.S. If you’ve ever felt like an outsider, this one’s for you.Connect with DJ Ahmed Website
He’s not just preserving the history of football. He’s rewriting what it means to serve the people who built it.Meet Kenneth Crippen, a nationally recognized football historian, award-winning author, and founder of the Football Learning Academy (FLA). Over the past 30 years, Ken has interviewed hundreds of players, coaches, and pioneers. He’s been featured in The Wall Street Journal, Rolling Stone, The History Channel, ESPN Radio, and more.His goal?To preserve the stories of the game and give back to the players who helped build it. Many of these legends now suffer from chronic injuries, memory loss, and financial hardship, long after the crowds stop cheering.This week on Real Talk, I had the privilege of sitting down with Ken Crippen for a conversation that left me deeply inspired. In our conversation, Ken shares: ✅ How he built FLA while juggling a demanding full-time career✅ The importance of boundaries for avoiding burnout✅ The hidden struggles of retired NFL players✅ Why marketing to the right audience changed everything✅ How football history became a vehicle for serviceReminder:💡“If you’re not enjoying yourself, you’re going to burn out, and you won’t show up as your full self.”This isn’t just about football. It’s about leadership, legacy, and building something meaningful with the time you have.🎧 Listen to the full episode and reconnect with the human side of sports and of service.Connect with KenWebsite
What if your worst mistake became the foundation for your greatest purpose?In this deeply moving episode of Real Talk, I sit down with the incredibly courageous and magnetic Rashmi Airan. Rashmi is an Ivy League-educated attorney and former Wall Street investment banker who turned a life-altering fall from grace into a mission of empowerment. Rashmi opens up about the darkest chapters of her life, from the moment she was indicted and sentenced to federal prison, to the raw realities of shame, guilt, and self-forgiveness.But this is not a story about staying down. It's a story of rising, and not by avoiding the pain, but by walking straight through it. Today, Rashmi is a global keynote speaker, transformation consultant, and a lighthouse for anyone navigating adversity, burnout, or self-doubt.Together, Rashmi and I unpack the power of vulnerability, the silent prisons many of us live in, and the radical act of self-compassion. This is an episode that will leave you breathless and beautifully awake.Here’s what we unpack:What it really feels like to lose everything and still find peaceHow to navigate shame and reclaim your storyThe transformational power of radical honesty and self-forgivenessHow Rashmi’s viral TikTok confession opened the door to deeper healingI promise. This is not just another inspirational story. It’s a masterclass in resilience, grace, and the freedom of telling the truth.With gratitude,GraceP.S. Got a friend going through a tough time? Send them this episode. It might be exactly what they need today. 💛
What if a simple shift in your jaw could make you stronger and safer?On this week’s episode of Real Talk, I sit down with the incredible Dr. Michael Hutchison, a world-class cosmetic and neuromuscular dentist, and the inventor of a revolutionary mouthguard that reduces concussions by 99.8% and boosts strength by up to 16.8%.Yup. You read that right.This wasn’t part of some grand plan. It started with a father trying to protect his son on the football field… and led to a game-changing innovation that’s now keeping professional athletes safe while enhancing their performance.💥 We talked about:How TMJ treatment accidentally unlocked a sports performance breakthroughThe backlash from industry insiders and how Dr. H stood his groundReal-life stories from NFL and NHL pros who’ve never had a concussionAnd why innovation often begins with simply asking better questionsDr. Hutchinson’s story is bold, empowering, and packed with golden nuggets for parents, athletes, entrepreneurs, and change-makers alike.Here’s to strong minds, strong jaws, and even stronger conviction 💪With gratitude, GraceP.S. Ever had an idea people didn’t understand until it changed everything? Then this episode is definitely for you.NeuroGuard+ Promo Code: NG10 for 10% off
What if I told you the biggest thing holding you back from real financial security isn't your bank account… but your beliefs?This week on Real Talk, I had the honor of sitting down with my friend and coach, the incomparable Hanna Bier, Founder of Money Bliss and author of Wealth From Within. We discuss something every entrepreneur eventually bumps into money wounds, self-worth, and the true path to financial overflow.Let me tell you: this isn’t your typical “how to make 6-figures” fluff.We went deep on…💡 Why financial milestones don’t actually make you feel safe💡 The hidden sales skill no one teaches (but every wealthy woman needs)💡 And how to create a relationship with money that feels like your favorite cozy blanketAnd the best part? Hanna dropped some juicy truth bombs on how you can start bringing in more money now! Even before you “heal” every belief.This conversation is real, raw, and packed with golden nuggets that will shift the way you see success, money, and yourself.If you’ve ever felt like you're running on a treadmill of “success” but still not feeling secure… or if sales feel like pulling teeth instead of powerful service. This episode is going to light you up!Let’s redefine wealth together! 💛With love,GraceP.S. Hanna’s Close More Sales Challenge is mentioned in the episode—if sales are the missing piece in your business puzzle, this is your sign to go check it out 😉Connect with HannaWebsite: https://www.hannabier.com/Instagram: https://www.instagram.com/hannamoneybliss/Free Gift: The 10 Min Wealth Creation Ritual Free Gift: 100 Ways to Make More Money Right Now: Hanna's new book: Wealth From Within
This week’s Real Talk episode is one of the most powerful and vulnerable conversations I’ve had.I sat down with Michael Price, an executive leader, man of deep faith, husband of 26 years, and President of the C-Suite for Christ (Charlotte Market). Michael has walked through the fire, surviving two heart attacks, a diagnosis of multiple sclerosis, and the crushing weight of anxiety and depression. And yet, he rose.Michael didn’t let those experiences define him.He owned them, and used them as fuel to rise.Together, Michael and I dive deep into what it really takes to succeed without losing yourself. Exploring the myths of hustle culture, the hidden cost of compartmentalizing personal and professional life, and the power of building a purpose-driven career that doesn’t sacrifice your well-being.We also talk about: 💥 Why your calendar should reflect your values 🧠 Mental health in executive leadership 🛑 How to stop hiding in your work 🙏 And what it takes to truly lead without losing yourselfThis conversation left me inspired, grounded, and more committed than ever to helping leaders soar without burning out.And if something in this episode speaks to you, hit reply or leave a review. I’d love to hear what resonated most.With grace and grit,Grace Redman P.S. Michael’s reminder that “nobody gets a hall pass” hit me hard. We don’t get to bypass our health, our families, or how we lead. We either own it…or it owns us.Connect with Michael:WebsiteLinkedIn
On this episode of Real Talk, I sit down with the incredible Ranya Kaileh Francis, a powerhouse mom, community builder, and rising real estate star who made a bold leap from title sales to real estate, and absolutely soared. 🌟After 22 years in title sales, Ranya pivoted into real estate and, in her first year, earned Rookie of the Year at Sotheby’s top San Francisco office. But what makes her story truly powerful is what she shares behind the scenes: her mindset, her hustle, her mom-life juggle, and how she balances ambition with joy, creativity, and community.We dive into:✅ How to take the leap even when the timing feels uncertain✅ What it really means to hustle without burning out✅ How to stand out in a saturated industry✅ Reinventing yourself mid-career without losing your identityWhether you’re thinking of making a bold shift, juggling business and family, or needing a reminder that it’s never too late to thrive—this episode is packed with heart, strategy, and real talk.🎧 Be sure to subscribe, rate, and share so we can keep bringing you powerful, inspiring conversations like this one.Connect with RanyaWebsite: www.kailehkhourygroup.com Sotheby’s Website: https://www.sothebysrealty.com/eng/associate/180-a-df24031816441011901/ranya-kaileh-francis Instagram: https://www.instagram.com/ranyakailehfrancis/LinkedIn: https://www.linkedin.com/in/ranyakaileh/Facebook: https://www.facebook.com/ranyak
In this moving and inspiring episode, I sit down with veteran talent agent, keynote speaker, and creator of Celebrity Factor, Doug Bailey. A man whose life reads like a cinematic journey through the glitz of Hollywood and the grit of real-life challenges.Doug is a seasoned entertainment industry leader with over 30 years of experience. As President and Owner of Bailey Entertainment, he has helped launch hundreds of careers in modeling, acting, and media, representing talent in Los Angeles, Orlando, Miami, Atlanta, and New York. Doug has collaborated with major brands like Disney, Universal, Nickelodeon, Nike, and Vogue.A talented performer himself, Doug has sung on Live with Regis and Kathie Lee and opened for the Backstreet Boys at the House of Blues and Hard Rock Live. But the episode quickly dives deeper than career highlights.Doug opens up about his evolving mission: moving beyond the celebrity spotlight to help individuals tap into their authentic voice and inner power through what he calls The Celebrity Factor. Originally designed for performers, this philosophy now helps all professionals from plumbers, pastors, and teachers to find their confidence, purpose, and influence in their own lives.Doug also explores:The rising power of UGC (User-Generated Content) as a legitimate and lucrative path for actors and creators.Why early mornings and simplicity have become sacred anchors in his fast-paced life.How emotional connection, consistency, and self-awareness are the true tools of influence, whether you’re on stage or in a boardroom.Doug’s message is a masterclass in resilience, reinvention, and spiritual depth. His sincerity, humor, and grace shine throughout, making this a must-listen for anyone pursuing purpose over performance.Can't wait to hear what resonates with you most. Comment below and let me know. 💌 With love, Grace
Have you ever met someone and instantly thought, "Yep… they’re the real deal"?That’s exactly how I felt about EJ Jamele, and I’m thrilled to share our Real Talk episode together. ✨EJ is the Founder and CEO of crowdMGMT, a premier talent, brand, and production firm working with high-profile clients in beauty, entertainment, and lifestyle (think: Vogue, The Kardashians, and Jennifer Hudson). From working with Vogue and Vanity Fair to managing Super Bowl commercials and viral ad campaigns, EJ has carved out a legendary presence behind the scenes.We get real and touch on the raw truth of what it means to rise in a competitive industry, the power of prayer and persistence, and why your big break isn’t “overnight”! It’s built over years of unseen work. EJ and I dive deep into entrepreneurship, compassion-led leadership, and how creatives can build careers that honor both their talent and their humanity.In this episode, EJ shares:How he turned whispered advice in nightclubs into a multi-million dollar MGMT + production firmWhat “commercial viability” really means for creatives todayLeading with compassion in a cutthroat industryThe quiet heartbreak that nearly ended his career—and how it led to his biggest breakthroughWhy your content doesn’t need to go viral to change lives 💡Whether you're a creative, entrepreneur, or someone chasing a dream that feels "too big" this conversation will fuel your fire and maybe even change your perspective on success, leadership, and purpose.This one is for the visionaries, the artists, the leaders, the behind-the-scenes heroes—and for anyone who knows deep down that they're meant for more.Can't wait to hear what resonates with you most. Comment below and let me know. 💌With love & bold moves, GraceConnect with EJWebsiteInstagram
“Talent gets you in the door. Mindset builds the career.” – Craig DomannIn this power-packed episode of Real Talk, we dive deep into what separates elite performers from the rest… and it’s not just talent. I sit down with Craig Domann, a seasoned NFL agent who has negotiated over $1 billion in contracts and guided hundreds of elite athletes to success, not just on the field, but in life. Craig shares his “Pro Mindset” methodology, a transformational framework that flips traditional success on its head by starting with the inner game.You’ll discover why our inner “pocket voice” can sabotage our greatness, how to rewrite the limiting stories we’ve held onto since childhood, and what separates elite performers from everyone else. Whether you're an entrepreneur, athlete, or growth-minded human, this episode will challenge the way you think about performance, mindset, and the stories you tell yourself.Here’s a taste of what you’ll learn:✅ Why your brain defaults to negativity (and how to stop it)✅ How to rewrite the invisible stories that shape your success✅ What the “invincible performance bubble” is and why you need one✅ A simple mindset shift to crush imposter syndrome for good✅ The 5P Framework used by pros to dominate their fieldIf you’re building anything big, a business, a brand, a legacy. You’ll want to hear this.💡 Warning: This episode will challenge how you think. In the best way possible.Connect with CraigWebsite📘 Grab Craig’s book ❤️ Enjoyed this episode? Like, share, and subscribe to Real Talk it helps us keep bringing incredible guests like Craig to your ears and heart!
You’ve seen her on Netflix’s The Trust. Now get ready to hear the real story behind the scenes.In this episode of Real Talk, I sit down with Lindsey Anderson a keynote speaker, best-selling author, social media & sales strategist, and podcaster, to dive into what it really takes to turn social media visibility into sustainable revenue.Lindsey shares what it was like to be on Netflix (spoiler: the edits didn’t tell the whole story), and how that experience ties into a bigger message: in both business and life, you have to let go of the edits and own your truth.💥 In this episode, you’ll discover:What Lindsey learned about trust, power dynamics, and self-awareness on The TrustHer Social Media Sales Machine framework that helps entrepreneurs simplify their content strategy and finally start making money onlineHow to shift from visibility for vanity’s sake to visibility that actually convertsThe truth about consistency, letting go of perfection, and finding your unique voice onlineFrom cold plunges and philosophy books to behind-the-scenes Netflix drama and million-dollar strategies this conversation is a wild ride filled with wisdom, humor, and heart.🎧 Tune in, take notes, and get ready to reimagine how you show up in business and life.👉 Don’t forget to rate, review, and subscribe to Real Talk with Grace Redman, because the real ones rise.Connect with Lindsey Website InstagramLinkedIn
Have you ever wondered what truly drives people to say "yes," follow your lead, or trust your message?In this episode of Real Talk, I sat down with the brilliant Dr. Ed Tori — a master of building rapport, communication, and human behavior — to pull back the curtain on the psychology behind persuasion and connection.Dr. Tori isn't just another voice in leadership and influence; he's an assistant professor at Georgetown University, a former Director of The Influence Center at one of the largest health systems on the East Coast, and a globally sought-after speaker and Influence Coach. With over 23 years of deep, hands-on apprenticeship under the world’s leading minds in marketing, NLP, hypnosis, cognitive psychology, and more, Dr. Tori brings a fresh, fascinating lens to every conversation.In this episode, we explore:The secret "currents" beneath every human conversationHow to build instant rapport without feeling fake or forcedWhy small shifts in your words and energy can trigger massive changeWhether you're a leader, a parent, an entrepreneur, or just a curious soul who loves mastering the hidden arts of human behavior — this episode is packed with insights that will forever change how you communicate.✨ Get ready to discover a deeper, more authentic way to connect, lead, and influence — straight from the man who's coached and trained some of the most successful people in the world.If you enjoy this conversation, don't forget to like, share, and subscribe! It’s the best way to support the show and make sure you never miss an episode full of real talk and powerful insights.Connect with Dr. Ed ToriLinkedin: http://www.linkedin.com/in/edtoriIG: https://www.instagram.com/ed.tori/Home: https://www.DrTori.com/Some other links:Podcast: https://www.influenceeveryday.comInfluence Book Club: https://www.influencebookclub.comUpcoming book waiting list: https://www.drtori.com/hypnotic-gifts-bookDr. Tori's Influence AI Clone: https://www.delphi.ai/edtori
I’m beyond excited to share a very special episode of the podcast this week featuring the incredible Melissa Minnich, who just launched her new book High on Life: A Prescription for Bliss — your ultimate guide to transcending the stress, trauma, and disconnection of modern life. 🌿📘This episode is more than just a conversation — it’s a full-circle moment for me.Over 10 years ago, when I was brand new to the coaching world, Melissa gave me one of my very first opportunities to speak. She believed in me when I was just getting started, inviting me to participate in her summit — and that experience lit the spark that’s carried me through this entire journey.To now host her on my show as she launches a powerful book that will help so many people? It’s an honor and a privilege. 💛Melissa, thank you for giving me a chance when I was a newbie in the industry. Your generosity and belief in others has ripple effects far beyond what you might imagine.🎧 Tune in to the episode — and grab a copy of High on Life while you’re at it. You’re in for something truly transformational.You’ll hear:How Melissa helps people break free from conditioned beliefs using science-backed spiritual principlesThe unseen challenges of deep healing—and why they’re worth facingStories and insights from Melissa’s groundbreaking book High on Life: A Prescription for Bliss and her Quantum Miracles Docuseries, which has touched over a million lives globallyThis episode is a must-listen if you're in the thick of a personal transformation—or even just feeling the nudge that something deeper is calling.🔔 Enjoyed this episode?If this conversation sparked new ideas or inspired you, don’t forget to like, follow, or subscribe to Real Talk podcast! Sharing is caring—send this episode to a friend, colleague, or leader who could use a little insight and empowerment today.And if you’re feeling generous, a quick rating or review helps us reach more amazing listeners like you. 💫Connect with MelissaWebsiteInstagram Grab her book High on Life
“I was living a life built on expectations not desire. It was time to come back to me.” - Juliana SalfitiIn this powerful episode of Real Talk, Juliana Salfiti, a civil litigator, law professor, model, and fierce advocate for women—pulls back the curtain on her personal healing journey.A partner at her law firm, professor of Pre-Trial Litigation at UC Law SF, and San Francisco Regional Representative for WAVE (a program that empowers women in law), Juliana is no stranger to high-stakes environments. But behind the accolades and courtroom wins was a woman quietly unraveling, questioning the life she had built on the expectations of others.As a single mother, she’s faced pressure, perfectionism, and the crushing weight of "doing it all"—until her body said, enough. This episode unpacks the moment she chose to stop performing and start truly living.Juliana opens up about breaking generational patterns, rediscovering her voice, and reclaiming her identity—not just as a professional powerhouse, but as a whole, embodied woman. From embracing intuition to healing through movement and self-reflection, this is a raw, real, and wildly empowering conversation.For anyone standing at the crossroads of success and self-abandonment, this episode is your reminder: You’re allowed to redefine everything!➡️ Don’t forget to subscribe, rate, and share if this episode touched you. This story deserves to be heard—and you never know who needs to hear this message today.Connect with JulianaWebsite
"How you view yourself is your reality." - Marques OgdenIn this powerful episode of Real Talk, I sit down with Marques Ogden, former NFL athlete turned entrepreneur, globally recognized keynote speaker, and podcast host to one of the top globally recognized podcasts, Get Authentic with Marques Ogden—for a raw and inspiring conversation about resilience, failure, and the power of reinvention.After a successful NFL career, Marques built a multimillion-dollar construction business, only to lose it all due to what he admits was ego-driven decision-making. Left bankrupt and forced to start over, he took a job as a custodian earning $8.25 an hour. But instead of letting failure define him, Marques transformed his mindset, embraced accountability, and rebuilt his life from the ground up.Now, as a sought-after speaker, bestselling author, and business mentor, Marques shares the hard lessons, mindset shifts, and strategies that helped him turn adversity into his greatest comeback. We dive into:✨ The hidden dangers of success and ego 🔥 How to bounce back from rock bottom with grit and purpose 💡 The mindset shifts needed to turn failure into fuel 🚀 How accountability and resilience can propel you forwardThis episode is a must-listen for anyone navigating life’s setbacks and looking for inspiration to rise again. Tune in now and get ready to be motivated by Marques' incredible journey!#RealTalkWithGrace #Podcast #MarquesOgden #Resilience #SuccessMindset #OvercomeAdversity #Growth #Leadership #MindsetShift
"What's for you, is FOR YOU!" - Bianca BeeIn this episode, I sit down with Bianca Bee, a Detroit native turned media powerhouse. At just 17, Bianca moved to Los Angeles to attend film school, quickly landing roles at Oprah Winfrey Network, VH1, TMZ, E! News, and The Steve Harvey Show. She later became a Booking Producer in NYC for The Mel Robbins Show, Nick Cannon’s Talk Show, and Fox Weather.Beyond her media career, Bianca built a multi-faceted empire—launching her own talk show at 19, founding The Bianca Bee Foundation to empower young women, and creating BFF Cosmetics, a brand that has partnered with Fenty Beauty, Ipsy, and Galore. She’s also an award-winning entrepreneur and author of The 20’s Chronicles and Plot, Plan & Slay.Have you asked yourself any of these questions recently?💭 Trying to break into a competitive industry but don’t know where to start? Bianca went from interning at Oprah Winfrey Network to booking talent for major TV shows—she shares the exact steps that helped her stand out.💡 Struggling to build your brand or turn your passion into a business? Hear how Bianca launched her talk show at 19, created a beauty empire, and collaborated with brands like Fenty Beauty & Ipsy—all while staying true to herself.🚀 Facing rejection or self-doubt? Bianca’s been there. She opens up about the toughest moments in her career and how she used setbacks as motivation to keep pushing forward.🔗 Wondering how to network your way to success?Learn Bianca’s best-kept secrets for building real connections, landing major opportunities, and getting in the right rooms.Bianca’s story is a masterclass in resilience, confidence, and strategic branding. If these questions resonate with you, you must not miss this episode. Whether you’re an aspiring entrepreneur, content creator, or simply chasing big dreams, this episode is packed with game-changing insights.🚀 Don’t miss this empowering conversation!With so much love, Grace 🤍Connect with BiancaInstagramWebsiteBFF CosmeticsYouTube
💡 “If you walk into a room and you don’t give a damn what anyone thinks of you, you are the most powerful person in the room.” – Joy AjlounyIn this episode of Real Talk, we sit down with Joy Ajlouny—a trailblazing entrepreneur, investor, and speaker who didn’t just break barriers—she obliterated them. Joy is the powerhouse behind Fetchr, a Silicon Valley-backed startup that revolutionized logistics in the Middle East, solving the region’s infamous “no address” problem. Under her leadership, Fetchr was named the #1 startup in the Middle East by Forbes.In an industry where less than 3% of venture capital goes to female founders, Joy defied the odds and raised over $100 million from top Silicon Valley investors.But behind these jaw-dropping successes lies a journey filled with rejection, failure, and relentless resilience. Joy doesn’t sugarcoat anything—she’s here to share the unfiltered truth about entrepreneurship.🎙️ In this no-BS conversation, Joy reveals:✅ The biggest myths about entrepreneurship (and why most people fail)✅ How she turned rejection into her greatest competitive edge✅ The brutal setbacks she faced—and the one decision that changed everything✅ Why her Palestinian Roots Motivates her To Succeed✅ The must-know truths before launching a business (that no one tells you)🎧 Hit play now for an unfiltered look at what it really takes to win in business.👉 Links & Resources Mentioned:Follow Joy Ajlouny on: LinkedIn: https://www.linkedin.com/in/joy-ajlouny-7b39672a4/ Instagram: https://www.instagram.com/morejoyinyourlife1/ Learn more about her work at https://joyajlouny.com/ Join our newsletter for more unfiltered founder stories: Subscribe here.🔔 Don’t forget to subscribe, leave a review, and share this episode!
Preparing for the unprepared moment - Anthony Trucks
In this powerful episode of Real Talk, I sit down with Anthony Trucks, a man who turned a life filled with adversity into one of triumph and inspiration. From growing up in foster care, facing homelessness, and nearly ending up incarcerated, Anthony’s story is one of resilience, transformation, and the power of identity.
Today, Anthony is a former NFL player, 3x American Ninja Warrior, Top 1% Global Keynote Speaker, and the Founder of The Dark Work Experience. Through his work, he has helped countless individuals unlock their potential and achieve their true goals.
What if everything you’re doing to succeed is missing one crucial piece? 👀
In this episode, Anthony Trucks drops a perspective so powerful it might completely change how you approach your goals:
🔑 Why does your identity matter more than your actions?⏳ How could the way you manage your day secretly hold the key to your success?💡 What’s the one thing you might be overlooking that’s keeping you stuck?
Anthony reveals insights that will:
Challenge the way you think 🤯
Push you to reflect deeply 🤔
Leave you wondering—am I really showing up as the person I need to be?
If you’ve ever felt stuck, overwhelmed, or unsure of your next step, this conversation will shake things up in the best way possible.
🔥 Don’t just listen—experience the shift. 🎧
“There's nothing wrong with wanting to be a high achiever, but if you're not acknowledging the fact that you're a human being with thoughts, feelings and emotions, then you’re missing a big piece of the puzzle,” said Mike Salemi, WABDL World Champion, WAKSC World Champion and Performance Coach.
This episode of Real Talk is for all of our fitness lovers! Today’s guest is the incredible Mike Salemi, a two-time world champion and performance specialist with over 15 years of experience in elite athletic training. Mike’s passion lies in helping high-performing leaders and entrepreneurs unlock their full potential by blending strength training, breathwork and mindfulness. His approach empowers clients to build resilience, boost physical vitality and elevate their leadership presence.
You may have seen Mike featured in top outlets like Muscle and Fitness or Iron Man Japan, or heard him on popular podcasts like Ben Greenfield’s. Today, he’s here to share his insights on building strength, finding balance and breaking through personal limits. Let’s welcome Mike Salemi to the show!
Key takeaways:
Your whole self: Being at the top of your game is great, but Mike reveals why ignoring one key area of your life can lead to burnout and missed opportunities for growth.
The real practice. From tough conversations to challenging gym sessions, Mike dives into how the emotions they stir up reflect what’s really going on inside—and what to do about it.
Breath. Posture. Language. Discover the powerful techniques Mike has shared with elite athletes and high-performing entrepreneurs to elevate their performance and presence.
Big and little T’s. Trauma shapes how we see the world, whether it’s big or small. Mike offers practical advice for letting go of resentment and embracing healing.
Ready to get inspired? Grab your headphones and join the conversation!
p.s. Be sure to like, subscribe and share so we can continue to bring you incredible guests!
With so much love & gratitude,
Grace 🤍
Connect with Mike
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“Discipline is the highest form of self-care,” said Ginger Winn, Singer, Songwriter & Producer.
You’re in for a treat! On today’s episode of Real Talk! I’m joined by the amazing Ginger Winn, a singer-songwriter with a story as inspiring as her music. Originally from South Carolina and now based in New York, Ginger has been chasing her passion since she was a kid—she started writing songs before she was 10!
At just 16, she made the bold decision to leave high school and fully commit to her musical dreams.
Fast forward to March 2024, Ginger secured a spot on tour with the legendary Gipsy Kings. And now, she’s making waves again with the announcement of her highly anticipated debut album, Stop Motion.
Join us for a conversation about dreams, determination and the magic of making it all come together!
Key takeaways:
Mastering relationships. What if you weren’t born with natural people skills? Discover Ginger's tips for nurturing friendships and making others feel truly heard.
Hustle & grind. In a highly competitive industry, hear how Ginger's mindset drives her to work harder and stay focused on her goals.
Letting go of people-pleasing. What would change if you stopped seeking approval and focused on earning respect by staying true to yourself?
Healing from the past. Ginger opens up about overcoming childhood trauma and channeling her experiences to fuel her pursuit of success.
Ready to get inspired? Grab your headphones and join the conversation!
p.s. Be sure to like, subscribe and share so we can continue to bring you incredible guests!
With so much love & gratitude,
Grace 💋
Connect with Ginger
Spotify
Website
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