Real Talk with GymKat

Author: Kate Fateeva

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Description

Real talk with Kate Fateeva the owner of GymKat Fitness. No magic solutions, no BS, just straight forward facts on fitness, health, athletic performance and active lifestyle. Join the conversation to learn something new and get motivated.

3 Episodes

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Cardio for Fat Loss and Physique

2018-02-2010:14

HIIT cardio, fasted vs fed state, and how mich is enough. Perfect amount for fat loss?...

List of common excuses and how to fix them

2018-02-1310:48

List of common excuses in fitness and what to do to fix them 💪

Most common mistakes in training

2018-02-0118:09

The most common mistakes that people do when training and what can you do to fix them

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#box-pro-ellipsis-176064852333626{-webkit-line-clamp:2;}Real Talk with GymKat

Real Talk with GymKat